Ground Flaxseed

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healthy no bake gingerbread energy bites

Gingerbread Protein Balls

nutritional benefits of seeds

Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, Hemp, Pumpkin, and Sunflower Seeds

Carrot Applesauce Muffins

Carrot Applesauce Muffins

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

zucchini oat bars 1 copy

Zucchini Oat Bars

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

Apple Graham Snack Nachos

Apple Graham Cracker Snack Nachos

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Peanut Butter Hemp Energy Balls

Peanut Butter Hemp Energy Balls

Healthy Fruit Crisp that can be made in the slow cooker or oven.

Healthy Fruit Crisp

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!