30 Healthy Pumpkin Recipes

Looking for healthy pumpkin recipes? Here are 30 recipes to try! Everything from baked pumpkin recipes and pumpkin recipes for breakfast to savory pumpkin recipes.

Hi friends!

Prior to the holidays I shared 25+ Pumpkin Dessert Recipes That Are Not Pumpkin Pie to help with your menu planning. But we are huge pumpkin fans around here. In fact, two of my three kids still eat pumpkin straight from the can as their favorite vegetable. So I didn’t want to stop there. I wanted to collect even more pumpkin recipes for you to explore since it’s such a versatile veggie. 

You can easily use it in both sweet and savory recipes- everything from breakfast to dessert! It has a mild flavor and is an easy way to add nutrients to everything from muffins to soup. 

So I gathered up some canned pumpkin recipes for you guys to try! If you find a new favorite, be sure to let me know!

Baked Pumpkin Recipes

• Easy Pumpkin Bread with Chocolate Chips via The Lean Green Bean
• Pumpkin Apple Lentil Muffins via The Lean Green Bean
• Pumpkin Gingerbread Muffins via The Lean Green Bean
• Baked Pumpkin Donuts via The Lean Green Bean
• Gluten-free Pumpkin Bean Bread via The Lean Green Bean
• Gluten-free Pumpkin Yogurt Bars via The Lean Green Bean

Easy Pumpkin Recipes

• Pumpkin Yogurt Dip via The Lean Green Bean
• Easy Pumpkin Soup via A Couple Cooks
• Pumpkin Spice Latte via Iowa Girl Eats
• Pumpkin Bean Dip via Fannetastic Food
• Pumpkin Energy Balls via The Lean Green Bean
• Vegan Pumpkin Mac and Cheese via Minimalist Baker

Pumpkin Recipes for breakfast

• Pumpkin Pie Chia Pudding via The Natural Nurturer
• Pumpkin French Toast Bake via The Lean Green Bean
• Pumpkin Protein Pancakes via The Lean Green Bean
• Pumpkin Paleo Oatmeal via Peanut Butter Fingers
• Pumpkin Pie Smoothie Bowl via Purely Kaylie
• Slow Cooker Pumpkin Pie Oatmeal via Eating Bird Food

Breakfast Pumpkin Recipes Gluten-free

• Pumpkin Chocolate Chip Oat Bars via Ambitious Kitchen
• Gluten-Free Pumpkin Waffles via Bakerita
• Pumpkin Chocolate Chip Granola Bars via Real Food Dietitians
• Gluten-Free Pumpkin Muffins via Meaningful Eats
• Pumpkin Baked Oatmeal via The Roasted Root
• Pumpkin Breakfast Cookies via Leelalicious

Savory Pumpkin Recipes

• Cauliflower Pumpkin Mash via Running to the Kitchen
• Chicken Pumpkin Quinoa Chowder via Wholefully
• Pumpkin Sage Sausage Baked Gnocchi via Country Cleaver
• Butter Chicken Pumpkin Curry via A Saucy Kitchen
• Pumpkin Turkey Meatballs via Paleo Running Mama
• Pumpkin Chipotle Queso via Delish Knowledge

So there you have it! 30 ways to use canned pumpkin. I hope you got some great ideas!

Enjoy!
–Lindsay–