Looking for healthy pumpkin recipes? Here are 30 recipes to try! Everything from baked pumpkin recipes and pumpkin recipes for breakfast to savory pumpkin recipes.
Prior to the holidays I shared 25+ Pumpkin Dessert Recipes That Are Not Pumpkin Pie to help with your menu planning. But we are huge pumpkin fans around here. In fact, two of my three kids still eat pumpkin straight from the can as their favorite vegetable. So I didn’t want to stop there. I wanted to collect even more pumpkin recipes for you to explore since it’s such a versatile veggie.
Healthy Pumpkin Recipes
You can easily use it in both sweet and savory recipes- everything from breakfast to dessert! It has a mild flavor and is an easy way to add nutrients to everything from muffins to soup.
So I gathered up some canned pumpkin recipes for you guys to try! If you find a new favorite, be sure to let me know!
Baked Pumpkin Recipes
Pumpkin is great for baking. It adds a delicious flavor while also adding vitamins, fiber and other nutrients to baked goods. Stock up on canned pumpkin when it’s in season so you can enjoy baking with pumpkin all year long.
Easy Pumpkin Bread with Chocolate Chips
This Easy Pumpkin Bread requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.
Gluten-Free Pumpkin Yogurt Bars
This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They’re kid-friendly and easy to customize
Gluten-Free Pumpkin Bean Bread
This Gluten-Free Pumpkin Bean Bread will definitely become your go-to snack. It’s packed with fiber and protein and kid-friendly too. The whole family will love it!
Pumpkin Gingerbread Muffins
These Pumpkin Gingerbread Muffins are packed with ginger flavor and full of the nutritional benefits of pumpkin and white whole wheat flour.
Pumpkin Apple Lentil Muffins
These Pumpkin Apple Lentil Muffins are perfect for Fall. They’re lightly sweetened and full of fiber, fruits, vegetables and whole grains. Plus they’re kid-friendly and nut-free, making them perfect for breakfast, snack or school lunch!
Easy Pumpkin Recipes
Canned pumpkin is super versatile and can be used in both sweet and savory recipes. It also makes a great shortcut for adding fiber and nutrients to recipes in a hurry, no prep time needed.
Pumpkin Energy Balls
These Pumpkin Energy Balls are packed with fiber, protein and healthy fats for energy. The perfect addition to a quick lunch or to serve for an afternoon snack.
Pumpkin Yogurt Dip
This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers.
Easy Pumpkin Soup
Packed with lentils for added nutrients and made using canned pumpkin as a shortcut.
Homemade Pumpkin Spice Latte
Save money and make your favorite Fall latte at home. Make with coffee, espresso or try a caffeine-free version for kids.
Pumpkin Recipes for breakfast
What better way to start the day than with a nutrient-packed breakfast? Pumpkin adds fiber to help keep you full, along with vitamins, minerals and antioxidants.
Pumpkin Protein Pancakes
Pancakes that are full of protein and great flavors. The oatmeal and cottage cheese make for a great texture.
Pumpkin French Toast Bake
Having people over for brunch? Make this Pumpkin French Toast Bake! Bursting with pumpkin flavor and perfectly spiced, this overnight casserole is sure to be a hit!
Pumpkin Pie Chia Pudding
This chia pudding makes a great snack or dessert. No cooking required and ready in minutes!
Pumpkin Paleo Oatmeal
Made with pumpkin, egg whites and almond milk, this oatmeal will keep you full all morning long!
Pumpkin Pie Smoothie Bowl
With pumpkin, almond butter, dates and spices, this tastes like dessert in a bowl, but it’s healthy enough for breakfast!
Slow Cooker Pumpkin Pie Oatmeal
Steel cut oats cooked while you sleep and flavored with pumpkin and spices. The perfect breakfast for when you wake up!
Breakfast Pumpkin Recipes Gluten-free
There are tons of great pumpkin recipes out there that are gluten-free. Don’t miss out on the Fall flavor of pumpkin just because you can’t have gluten. Here are recipes for everything from bars to muffins to cookies.
Pumpkin Chocolate Chip Oat Bars
These vegan, gluten-free bars are made with oat flour. Healthy enough for breakfast and also perfect for snack time or dessert!
Gluten-free Pumpkin Waffles
These waffles and light and fluffy and perfect to make a big batch ahead of time and stick them in the freezer for busy mornings.
Pumpkin Chocolate Chip Granola Bars
An easy no-bake recipe that’s perfect for lunch boxes and after school snacks.
Gluten-free Pumpkin Muffins
Everyone needs a classic pumpkin muffin recipe to enjoy all year long. Add chocolate chips to make them treat-worthy.
Pumpkin Baked Oatmeal
Made with just 7 ingredients, this oatmeal can be made ahead of time and enjoyed for breakfast all week long!
Savory Pumpkin Recipes
Pumpkin isn’t just for dessert! These savory pumpkin dishes will prove it to you! Everything from main dishes to sides to appetizers can benefit from the addition of pumpkin!
Creamy Cauliflower Pumpkin Mash
Two nutritious veggies mashed and mixed with cheese and topped with granola!
Pumpkin Sausage Baked Gnocchi
A great way to use pumpkin in a savory dish. You’ll love this creamy pumpkin pasta bake.
Butter Chicken Pumpkin Curry
Replace the heavy cream in classic butter chicken with pumpkin for a fun Fall twist.
So there you have it! 30 ways to use canned pumpkin. I hope you got some great ideas!
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