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Cowboy Caviar

plate of cowboy caviar with avocado and tortilla chips

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Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken.

Ingredients

Scale

For the salad:

  • 1 can black beans, drained and rinsed
  • 1 can black eyed peas, drained and rinsed
  • 1 can corn, drained and rinsed
  • 1 pint grape or cherry tomatoes, quartered
  • 1 red bell pepper, diced
  • 3/4 cup red onion, diced
  • 1/2 cup fresh cilantro, minced
  • juice from 1 lime
  • 1 jalapeno or serrano pepper, minced (optional)
  • 1 medium avocado, diced (optional)

For the dressing:

  • 1/4 cup oil (i use avocado oil)
  • 1/4 cup red wine vinegar
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp paprika
  • 1/21 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 tsp cumin
  •  

Instructions

  1.  Combine salad ingredients in a large bowl and stir to combine.
  2. In a small dish or jar, combine dressing ingredients and stir or shake to mix.
  3. Pour dressing over bean mixture and mix gently to coat.
  4. Taste and add more salt, cumin or garlic powder if needed.
  5. Serve immediately or refrigerate until ready to serve to let flavors develop.