Avocado

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avocado cucumber salsa

Avocado Cucumber Salsa with Pineapple

curried tuna salad with apples 2

Curried Tuna Salad with Apples

Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

These Avocado Chicken Burgers are an easy weeknight dinner in the oven or on the grill. This recipe is gluten-free, paleo and can easily be made ahead of time during food prep.

Avocado Chicken Burgers

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner!

Peanut Butter Avocado Cookies

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

Balsamic Strawberry Chicken Panini

Balsamic Chicken & Strawberry Panini

Mexican Burgers topped with grilled corn salsa, pepperjack cheese and guacamole

Mexican Burgers

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!