Silken Tofu Berry Smoothie
This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture!
Ingredients
Scale
2 cups frozen mixed berries (or other fruit)
6 oz silken tofu
2 cups baby spinach (fresh or frozen)
1.5 –2 cups milk
optional: 1/2 cup frozen zucchini, splash of orange juice
Instructions
- Add berries and tofu to blender. Then add spinach, milk (and zucchini and orange juice if needed) and blend until smooth.
- Add additional liquid if needed to blend until smooth.
Notes
Smoothie can be made, frozen and reheated in the microwave.
Add 1-2 medjool dates for additional sweetness if needed.
Dairy or non-dairy milk will work.
Find it online: https://www.theleangreenbean.com/silken-tofu-berry-smoothie/
