This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture!
2 cups frozen mixed berries (or other fruit)
6 oz silken tofu
2 cups baby spinach (fresh or frozen)
1.5 –2 cups milk
optional: 1/2 cup frozen zucchini, splash of orange juice
Smoothie can be made, frozen and reheated in the microwave.
Add 1-2 medjool dates for additional sweetness if needed.
Dairy or non-dairy milk will work.