Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

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5 from 2 reviews

This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture!



2 cups frozen mixed berries (or other fruit)
6 oz silken tofu
2 cups baby spinach (fresh or frozen)
1.52 cups milk
optional: 1/2 cup frozen zucchini, splash of orange juice


  1. Add berries and tofu to blender. Then add spinach, milk (and zucchini and orange juice if needed) and blend until smooth.
  2. Add additional liquid if needed to blend until smooth.


Smoothie can be made, frozen and reheated in the microwave.

Add 1-2 medjool dates for additional sweetness if needed.

Dairy or non-dairy milk will work.