Spinach

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This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

Instant Pot Sweet Potato Chicken Soup

Instant Pot Sweet Potato Chicken Soup (with slow cooker option)

Kid-friendly smoothies with vegetables

Kid-Friendly Smoothies with Vegetables

Spinach Feta Meatballs 1 copy

Spinach Feta Meatballs

Fall Veggie Skillet Hash 1 copy

Fall Vegetable Skillet Hash

Balsamic Strawberry Chicken Panini

Balsamic Chicken & Strawberry Panini

Hearty Salad Recipes For Lunch Or Dinner

Salad Recipes for Lunch or Dinner

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. 

Instant Pot Salmon Tortellini Soup

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!