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One Pot Chicken and Rice

October 7, 2022 by Lindsay 6 Comments

This easy one pot chicken and rice is perfect for a busy weeknight. Most of the cooking time is hands-off letting you get other things done while it cooks!

one pot chicken and rice recipe

*Originally published 10/2022. Updated 12/2024*

Hi friends!

This one pot chicken and rice is one of my go-to recipes during the cold winter months. It’s all done in one pot, it’s packed with protein and veggies and it’s full of flavor.

Is chicken and rice a healthy meal?

Yes! The main benefit of a one pot meal gives you everything you need in one dish. It includes vegetables, carbohydrates and protein. You’re getting some fiber from the vegetables, especially the peas, but if you wanted to add some extra fiber you could add a can of white beans into the mix!


best one pot chicken and rice

This recipe uses a bag of frozen mixed vegetables (i use carrots and peas) and chicken breasts. Let’s cover a few common questions you might have:

One Pot Chicken and Rice Variations

Can I make one pot chicken thighs and rice?

Maybe you prefer chicken thighs over chicken breast. If I were going to sub thighs in this recipe, you could dice them up and cook like the breasts or you could try adding them at the beginning and letting them cook along with the rice and veggies and then shredding them up at the end.

How to make one pot Mexican chicken and rice?

If you want to put a Mexican spin on this dish, you could add black beans and corn and change your veggies from peas and carrots to peppers and onions. Stir in shredded Mexican cheese instead of parmesan and top with fresh cilantro.

One Pot Cheesy Chicken Rice and Broccoli

This is another popular spin you could put on it. You could definitely add broccoli and use cheddar cheese. If I was making this version I would stir in some cooked and crumbled bacon at the end and top with crushed Ritz crackers!

Healthy Chicken and Quinoa recipes

If you’re interested in using quinoa instead of chicken, you could try this Broccoli Chicken Quinoa Casserole or add chicken to my Quinoa Risotto. Or find all of my quinoa recipes here.


Best One Pot Chicken and Rice Recipe Ingredients

To make this recipe, you just need a few simple ingredients:

  • Chicken – I prefer chicken breast but you could use chicken thighs.
  • Frozen veggies – This is one of my favorite shortcuts and truly helps make this recipe so easy. I use a mix of peas and carrots but you could great whatever bag of mixed veggies you prefer.
  • Leeks – I love the mild flavor of leeks and always have some in my freezer but you can easily use diced onions if that’s what you have on hand.
  • Rice- I originally made this recipe using brown rice but cooking time preference seems to vary so I’ve since updated the recipe to use white rice.
  • Broth – feel free to use vegetable or chicken broth

Here’s the full recipe:

Sounds pretty simple right?


One Pot Chicken and Rice FAQs

Can I make easy chicken and rice in the crockpot?

Yes! But this recipe was specifically designed for the stovetop. Typically brown rice will hold up better in the slow cooker than white rice which may get a bit mushy. If you want to make chicken and rice in the slow cooker, try one of these recipes:

  • Crockpot Chicken and Rice
  • Easy Crockpot Chicken and Rice
  • Slow Cooker Chicken and Rice

Do you have a one pot chicken and rice instant pot recipe?

The instant pot is another great tool if you want a one pot chicken and rice recipe. Here are a few recipes specifically developed for the instant pot:

  • Instant Pot Chicken and Rice
  • Creamy Dreamy Instant Pot Chicken and Rice
  • Instant Pot Chicken Thighs and Rice

How to make easy chicken and rice recipes for dinner with few ingredients?

This recipe doesn’t have that many ingredients to begin with but I would consider it to be an easy dinner with minimal ingredients. You could pick just one spice or leave out the leeks and cheese if you really wanted to cut it down even further.

What if I want to make a one pot chicken and rice bake (ie – easy chicken and rice in the oven)?

If the oven is what you’re looking for, then I would definitely try this recipe for 4 Ingredient Chicken and Rice Casserole. Just layer everything in a 9×13 pan and stick it in the oven!

Could I make chicken, rice and green beans?

Yes! This recipe would be great with green beans. I would use frozen green beans either in a mix or just on their own. If fresh green beans is all you have, those would work too!

Do you have any healthy leftover chicken and rice recipes?

This recipe is actually a great way to use up leftover chicken and transform it into a new dish! You could add leftover cooked chicken at the beginning or just stir it in at the end if you prefer. You could also make this dish using rotisserie chicken if you’re looking to skip the step of cutting your chicken into bite-sized pieces.

Can you freeze this healthy chicken and rice meal?

Yes! Let it cool completely and then portion into one or two cup servings and freeze. Defrost in the fridge or microwave when ready to eat. I love Souper Cubes for freezing in individual portions. (affiliate link)

Can I turn this into easy chicken and rice soup?

Yes! Just double the broth and leave out the cheese to turn this into more of a soup than a casserole.


Easy One Pot Chicken and Rice Recipe

one pot cheesy chicken and rice recipe

If you’re looking for more one pot chicken recipes, here are 5 more to try:

one pot chicken and dumplings

Chicken and Dumplings

This Chicken and Dumplings recipe requires just one pot and a few simple ingredients. Easy to make gluten-free and the perfect comfort food on a cold night. 

Grab the recipe!
Chicken and Rice V1

One Pot Chicken Thighs and Rice

This dish features several spices that give it tons of flavor without it being too spicy!

Grab the recipe!
One Pot Greek Chicken and Lemon Rice 900px

One Pot Greek Lemon Chicken and Rice

This option is packed with Greek flavor and baked in the oven for a hands-off approach to a one pot meal!

Grab the recipe!
broccoli cheese rice one pot 2a

One Pot Cheesy Chicken Rice and Broccoli

An easy one pot meal made with pantry staples. The whole family will love it on a busy night!

Grab the recipe!
chicken and rice instant pot

One Pot Chicken and Rice Instant Pot

Skip the stovetop and try this instant pot version of one pot chicken and rice. Just dump in the ingredients and let the instant pot do the work!

Grab the recipe!
creamy one pot chicken and rice1

Creamy Parmesan One Pot Chicken and Rice

Creamy, cheesy and so delicious, you’ll find yourself making this recipe over and over again!

Grab the recipe!

Enjoy!
–Lindsay–

Filed Under: Dinner, Gluten-Free Tagged With: Chicken, Rice

Healthy Instant Pot Chicken Recipes

October 6, 2022 by Lindsay 2 Comments

These healthy Instant Pot Chicken Recipes are perfect for quick, easy dinners and you can pack the leftovers for lunch! Added bonus? Many can be made in the slow cooker if you don’t have a pressure cooker. 

Healthy Instant Pot Chicken Recipes

*Originally published March 2018. Updated Oct 2022*

Hi friends!

Welcome to this delightful little roundup of Instant Pot Chicken Recipes.

Best Healthy Instant Pot Chicken Recipes

We are not full on in the middle of back to school season over here. Fall sports have started, winter sports are looming and if your house is anything like mine, you need dinner on the table quickly most weeknights. Enter the Instant Pot. I bought my instant pot (aff link) 5 years ago and am still using it weekly so that should show you that it has some staying power and that this busy mama finds it useful!

But I know that some people are still intimidated by it as an appliance in general. So I’ve rounded up some healthy instant pot chicken recipes to encourage you to pull yours out of storage and give it a try!

If you want more ideas, check out these healthy instant pot dinner recipes!

So here you go! 15 Instant Pot Chicken Recipes healthy enough for a busy weekday for you to enjoy:

Easy Healthy Instant Pot Chicken Breast Recipes

instant pot cilantro lime chicken - healthy instant pot chicken recipes

Cilantro Lime Chicken

This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.

Grab the recipe!
instant pot chicken marsala

Instant Pot Chicken Marsala

This Instant Pot Chicken Marsala is perfect for a busy weeknight dinner or a fancy date night in. It’s easy to make, full of flavor and using the pressure cooker makes it even less work than the already simple stovetop version

Grab the recipe!
instant pot asian chicken - healthy instant pot chicken recipes

Instant Pot Asian Chicken

This Instant Pot Asian Chicken is full of flavor and easy to make. A healthy dinner the whole family will love!

Grab the recipe!
instant pot honey sesame chicken breast - instant pot chicken breast recipes healthy

Instant Pot Honey Sesame Chicken Breast

The chicken is great but the honey sesame sauce will steal your heart! Make a side of steamed veggies and rice and drizzle the sauce on those too!

Grab the recipe!
healthy parmesan chicken pasta instant pot

Healthy Parmesan Chicken Pasta Instant Pot

If you haven’t tried pasta in the instant pot yet, this is the perfect place to start. A simple homemade sauce, chicken, noodles and cheese!

Grab the recipe!

Healthy Chicken and Rice Instant Pot

One of the things I like best about the instant pot is how fast it is. It’s hands-off cooking like a slow cooker but ready so much faster! If you haven’t tried pressure cooking yet, it’s worth a try! And so many chicken dishes in the instant pot are great with rice and a side of veggies for a quick and easy dinner!

Instant Pot Chicken Risotto Recipe 1 of 1

Instant Pot Risotta with Chicken and Mushrooms

Skip the stovetop stirring and enjoy a creamy risotto in the instant pot. Don’t like mushrooms? Swap in another veggie!

Grab the recipe!
paleo instant pot chicken and broccoli

Paleo Chicken and Broccoli

Just like the takeout chicken and broccoli you grew up ordering, this simple recipe will quickly become a family favorite! Serve over cauliflower or regular rice.

Grab the recipe!
instant pot chili lime chicken thighs

Pressure Cooker Chili Lime Chicken Thighs

Chicken thighs are great in the instant pot! The chili lime flavor adds a nice touch and you can serve with rice and veggies for a quick and easy meal.

Grab the recipe!
instant pot orange chicken

Instant Pot Orange Chicken

This recipe is better than takeout and so easy to make. Tender chicken and a flavorful orange sauce – what’s not to love?!

Grab the recipe!
healthy chicken recipe instant pot recipe - honey sesame chicken

Honey Sesame Chicken and Rice Instant Pot

This is a super easy, kid-friendly dish to try in your instant pot. The whole family will love it and it makes great leftovers!


Healthy Chicken Soup Instant Pot Recipes

You can never have too many soup recipes, right? I’m a soup all-year-round kinda girl but even if you don’t touch it until the weather turns cool, there are still plenty of colder months to enjoy it! Here are some ideas:

instant pot chicken and dumplings

Instant Pot Chicken and Dumplings for Two

One of those healthy instant pot chicken recipes that’s perfect for a sick day or dinner for two! You won’t be able to get enough of this cozy soup and delicious dumplings.

Grab the recipe!
instant pot sweet potato chicken chili

Sweet Potato Chicken Chili

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Grab the recipe!
ginger chicken and rice soup instant pot healthy

Instant Pot Ginger Chicken & Rice Soup

Ready in just 20 minutes, this is the perfect addition to your list of healthy instant pot chicken recipes! A fun and flavorful twist on traditional chicken and rice soup.

Grab the recipe!
instant pot chicken tortilla soup

Instant Pot Chicken Tortilla Soup

Packed with flavor thanks to the fire-roasted tomatoes and tons of spices, this healthy chicken tortilla soup in the instant pot is perfect for a cold Fall night.

Grab the recipe!
healthy white chicken chili instant pot

Healthy White Chicken Chili Instant Pot

This Easy White Chicken Chili is the perfect lunch or dinner soup and a nice change from traditional tomato-based chili.

Grab the recipe!
healthy chicken and wild lrice soup instant pot

Healthy Chicken and Wild Rice Soup Instant Pot

This soup is naturally gluten-free and dairy free and is ready in the instant pot in under 30 minutes!

Grab the recipe!

Healthy Chicken Instant Pot Dinners

Another good thing about pressure cookers like the instant pot is that they can really help to deepen the flavors of a dish in a short amount of time so you can enjoy flavor-packed recipes with minimal effort!

instant pot honey garlic chicken

Instant Pot Honey Garlic Chicken

This Instant Pot Honey Garlic Chicken is a Chinese-style dish bursting with honey-garlic flavor. And because you make it in the Instant Pot, it’s also really quick to make.

Grab the recipe!
instant pot chicken and quinoa bowls

Instant Pot Chicken and Quinoa Bowls

Did you know you can cook chicken and quinoa in the instant pot separately but at the same time?! Find out how in this recipe!

Grab the recipe!
instant pot chicken pad thai

Instant Pot Chicken Pad Thai

No need for takeout with this recipe! An easy homemade sauce, plenty of veggies and delicious rice noodles pair with chicken for a quick weeknight dinner.

Grab the recipe!
healthy butter chicken instant pot

Healthy Butter Chicken Instant Pot

Just as good as when you order it at the restaurant and ready in 30 minutes at home. This healthy butter chicken in the instant pot has tons of flavor and pairs well with your favorite naan and rice.

Grab the recipe!

Did something catch your eye? Pin this post for later and share with friends!

These Healthy Instant Pot Chicken Recipes are perfect for easy, healthy dinners. Plus you can pack the leftovers for lunch!

Enjoy!
–Lindsay–

Filed Under: Instant Pot Tagged With: Chicken

30 Healthy Pumpkin Recipes

October 3, 2022 by Lindsay Leave a Comment

Looking for healthy pumpkin recipes? Here are 30 recipes to try! Everything from baked pumpkin recipes and pumpkin recipes for breakfast to savory pumpkin recipes.

healthy pumpkin recipes

Hi friends!

Prior to the holidays I shared 20+ Pumpkin Dessert Recipes That Are Not Pumpkin Pie to help with your menu planning. But we are huge pumpkin fans around here. In fact, two of my three kids still eat pumpkin straight from the can as their favorite vegetable. So I didn’t want to stop there. I wanted to collect even more pumpkin recipes for you to explore since it’s such a versatile veggie. 

Savory Pumpkin Recipes

Pumpkin is often thought of for desserts and baked goods, but you can easily use it in both sweet and savory recipes- everything from breakfast to dessert! It has a mild flavor and is an easy way to add nutrients to everything from muffins to soups. 

So I gathered up some canned pumpkin recipes for you guys to try! If you find a new favorite, be sure to let me know!

Recipes Using Canned Pumpkin

Pumpkin is great for baking. It adds a delicious flavor while also adding vitamins, fiber and other nutrients to baked goods. Stock up on canned pumpkin when it’s in season so you can enjoy baking with pumpkin all year long.

healthy pumpkin muffins

Healthy Pumpkin Muffins

These healthy pumpkin muffins are high in fiber thanks to the addition of red lentils, ground flax and whole grains. The red lentils blend in completely so your kids will never notice!

Grab the recipe!
easy pumpkin bread recipe with canned pumpkin

Easy Pumpkin Bread with Chocolate Chips

An easy pumpkin bread recipe with canned pumpkin that requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.

Grab the recipe!
healthy canned pumpkin recipe - gluten-free pumpkin yogurt bars

Gluten-Free Pumpkin Yogurt Bars

This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. It’s a healthy canned pumpkin recipe that’s kid-friendly and easy to customize.

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gluten-free pumpkin bread recipe with canned pumpkin and beans

Gluten-Free Pumpkin Bean Bread

A gluten-free pumpkin bread recipe with canned pumpkin and beans. Packed with fiber and protein and kid-friendly too. The whole family will love it!

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pumpkin gingerbread muffins - healthy pumpkin baking recipes

Pumpkin Gingerbread Muffins

These Pumpkin Gingerbread Muffins are packed with ginger flavor and full of the nutritional benefits of pumpkin and white whole wheat flour.

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pumpkin apple lentil muffins - can pumpkin recipes healthy

Pumpkin Apple Lentil Muffins

These Pumpkin Apple Lentil Muffins are perfect for Fall. They’re lightly sweetened and full of fiber, fruits, vegetables and whole grains. Plus they’re kid-friendly and nut-free, making them perfect for breakfast, snack or school lunch!

Grab the recipe!
mini baked pumpkin donuts

Baked Pumpkin Donuts with Cinnamon Glaze

Make these Pumpkin Mini Donuts for a weekend breakfast treat or a fun dessert Enjoy them plain or with an easy cinnamon glaze.

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Pumpkin Recipes Savory

Canned pumpkin is super versatile and can be used in both sweet and savory recipes. It also makes a great shortcut for adding fiber and nutrients to recipes in a hurry, no prep time needed.

easy pumpkin soup recipe using canned pumpkin

Easy Pumpkin Soup

Need a pumpkin soup recipe using canned pumpkin? This one is packed with lentils for added nutrients and made using canned pumpkin as a shortcut.

Grab the recipe!
recipes using canned pumpkin - pumpkin bean dip

Pumpkin Bean Dip

We love recipes using canned pumpkin like this that are full of fiber and nutrients. Serve this dip with veggies, chips or crackers.

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homemade pumpkin spice latte

Homemade Pumpkin Spice Latte

Save money and make your favorite Fall latte at home. Make with coffee, espresso or try a caffeine-free version for kids.

Grab the recipe!
easy canned pumpkin recipes - vegan pumpkin mac and cheese

Vegan Pumpkin Mac & Cheese

If you need easy canned pumpkin recipes, start with this one! Made with just 10 ingredients, this creamy pumpkin pasta is perfect for Fall

Grab the recipe!
recipes using canned pumpkin - pumpkin yogurt dip

Pumpkin Yogurt Dip

This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. One of my kids favorite recipes using canned pumpkin.

Grab the recipe!
pumpkin energy balls

Pumpkin Energy Balls

These Pumpkin Energy Balls are packed with fiber, protein and healthy fats for energy. The perfect addition to a quick lunch or to serve for an afternoon snack.

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Recipes Using Canned Pumpkin For Breakfast

These healthy canned pumpkin recipes are the perfect way to start the day with a nutrient-packed breakfast? Pumpkin adds fiber to help keep you full, along with vitamins, minerals and antioxidants.

healthy recipes for canned pumpkin - pumpkin protein pancakes

Pumpkin Protein Pancakes

Pancakes that are full of protein and great flavors. The oatmeal and cottage cheese make for a great texture. One of those healthy recipes for canned pumpkin that you need to try!

Grab the recipe!
pumpkin french toast bake recipe

Pumpkin French Toast Bake

Having people over for brunch? Make this Pumpkin French Toast Bake! Bursting with pumpkin flavor and perfectly spiced, this overnight casserole is sure to be a hit!

Grab the recipe!
pumpkin pie chia pudding - easy canned pumpkin recipes

Pumpkin Pie Chia Pudding

This chia pudding makes a great snack. No cooking required and ready in minutes! You can also file this under easy pumpkin dessert recipes!

Grab the recipe!
healthy recipes for canned pumpkin - pumpkin paleo oatmeal

Pumpkin Paleo Oatmeal

When it comes to canned pumpkin, easy recipes like this are the real MVP. Made with pumpkin, egg whites and almond milk, this oatmeal will keep you full all morning long!

Grab the recipe!
pumpkin pie smoothie bowl recipe canned pumpkin

Pumpkin Pie Smoothie Bowl

With pumpkin, almond butter, dates and spices, this tastes like dessert in a bowl, but it’s healthy enough for breakfast!

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savory pumpkin recipes - slow cooker pumpkin pie oatmeal

Slow Cooker Pumpkin Pie Oatmeal

Steel cut oats cooked while you sleep and flavored with pumpkin and spices. The perfect breakfast for when you wake up!

Grab the recipe!

Breakfast Pumpkin Recipes Gluten-free

There are tons of great pumpkin recipes out there that are gluten-free. Don’t miss out on the Fall flavor of pumpkin just because you can’t have gluten. Here are recipes for everything from bars to muffins to cookies.

pumpkin chocolate chip oat bars

Pumpkin Chocolate Chip Oat Bars

These vegan, gluten-free bars are made with oat flour. Healthy enough for breakfast and also perfect for snack time or dessert!

Grab the recipe!
gluten-free pumpkin waffles - easy canned pumpkin recipes

Gluten-free Pumpkin Waffles

These waffles and light and fluffy and perfect to make a big batch ahead of time and stick them in the freezer for busy mornings.

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pumpkin chocolate chip granola bars

Pumpkin Chocolate Chip Granola Bars

Easy recipes using canned pumpkin that are perfect for lunch boxes and after-school snacks are always a winner.

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gluten-free pumpkin muffins - healthy recipes for canned pumpkin

Gluten-free Pumpkin Muffins

Everyone needs a classic pumpkin muffin recipe to enjoy all year long. Add chocolate chips to make them treat-worthy.

Grab the recipe!
pumpkin baked oatmeal

Pumpkin Baked Oatmeal

Made with just 7 ingredients, this oatmeal can be made ahead of time and enjoyed for breakfast all week long!

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pumpkin breakfast cookies

Pumpkin Breakfast Cookies

Perfect for a grab and go breakfast on the run. Grab a couple of these nutrient-dense cookies to power you through the morning.

Grab the recipe!

Savory Pumpkin Recipes

Pumpkin isn’t just for dessert! These savory pumpkin dishes will prove it to you! Everything from main dishes to sides to appetizers can benefit from the addition of pumpkin!

pumpkin recipes savory - creamy cauliflower pumpkin mash

Creamy Cauliflower Pumpkin Mash

When it comes to pumpkin recipes savory is worth trying! This one combines two nutritious veggies mashed and mixed with cheese and topped with granola!

Grab the recipe!
chicken pumpkin quinoa chowder - savory recipes with pumpkin

Chicken Pumpkin Quinoa Chowder

Looking for new pumpkin soup recipe with canned pumpkin? This is a hearty creamy soup that’s perfect for those cool Fall nights.

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pumpkin sausage baked gnocchi

Pumpkin Sausage Baked Gnocchi

A great way to use pumpkin in a savory dish. You’ll love this creamy pumpkin pasta bake.

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butter chicken pumpkin curry - recipes to use canned pumpkin

Butter Chicken Pumpkin Curry

Replace the heavy cream in classic butter chicken with pumpkin for a fun Fall twist.

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pumpkin turkey meatballs

Pumpkin Turkey Meatballs

Pumpkin meatballs in a savory, creamy sauce recipe using canned pumpkin. Gluten-free & dairy-free.

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pumpkin chipotle queso - savory pumpkin dip recipe

Pumpkin Chipotle Queso

Add this savory pumpkin dip recipe to your menu! Classic queso with a twist. Serve with chips!

Grab the recipe!

So there you have it! 30 ways to use canned pumpkin. I hope you got some great ideas!

Looking for healthy pumpkin recipes? Here are 30 recipes to try! Everything from baked pumpkin recipes and pumpkin recipes for breakfast to savory pumpkin recipes.

Enjoy!
–Lindsay–

Filed Under: Baking, Dinner, Ingredient Round-Ups Tagged With: Pumpkin

20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie}

September 29, 2022 by Lindsay Leave a Comment

Looking for pumpkin puree dessert recipes that are not pumpkin pie? Here are 20+ desserts from pumpkin cake to pumpkin bars to no-bake pumpkin desserts to choose from!

easy pumpkin dessert recipes not pumpkin pie

*Originally published November 2021. Updated Sept 2022*

Hi friends!

When you think of pumpkin recipes easy dessert is probably the first thing that comes to mind, right? Obviously, pumpkin pie is a classic dessert recipe. However, if you’re like me, you may not get all that excited about pumpkin pie. I think it’s just average.

Easy Pumpkin Dessert Recipes

The good news is, there are a lot of other dessert options out there that can give you the pumpkin flavor you love, just not in pumpkin pie form. That’s right- easy pumpkin dessert recipes come in all forms, from cookies to cheesecake to bars to no-bake desserts!

By choosing one of these pumpkin recipes, dessert is taken care of!

Here’s my all-time favorite recipe: Pumpkin Pie Bars. And here are some more ideas:

Canned Pumpkin Dessert Recipes

easy pumpkin dessert recipe with canned pumpkin - dairy-free pumpkin bars

Dairy-Free Pumpkin Bars

An easy pumpkin dessert recipe with canned pumpking, these Dairy-free Pumpkin Bars are so easy to whip up for a snack or dessert! They require just one bowl and one measuring cup! 

Grab the recipe!
pumpkin cookies with cream cheese frosting

Pumpkin Cookies with Cream Cheese Frosting

These pumpkin cookies are soft and fluffy and topped with an easy cream cheese frosting. One of the best easy pumpkin dessert recipes with canned pumpkin!

Grab the recipe!
canned pumpkin recipes - mini pumpkin cheesecakes

Mini Pumpkin Cheesecakes

If you’re looking for canned pumpkin recipes to make dessert you should try these! Bake them in muffin tins with Biscoff cookies for the crust!

Grab the recipe!
pumpkin skillet cake

Pumpkin Skillet Cake

No mixing bowl is required for this Pumpkin Skillet Cake! You can make the whole thing right in the skillet. Light, fluffy and easy to make, it’s the perfect fall dessert recipe!

Grab the recipe!
pumpkin puree dessert recipes - 3 layer pumpkin brownies

3 Layer Pumpkin Brownies

Add this to your arsenel of pumpkin puree dessert recipes. These 3 layer brownies are sure to impress! A rich chocolate brownie, a layer of pumpkin and topped off with chocolate frosting.

Grab the recipe!
pumpkin dessert recipes easy - pumpkin gingerbread

Pumpkin Gingerbread

Of the pumpkin dessert recipes easy enough for anyone to make, yet still a crowd-pleaser, this pumpkin gingerbread tops the list. Delicious gingerbread topped with maple pecan icing.

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pumpkin spice cracker toffee

Pumpkin Spice Cracker Toffee

An easy Fall dessert with a graham cracker base. It comes together quickly and is guaranteed to please a crowd.

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No Bake Easy Pumpkin Dessert Recipes

When you need something quick and easy with no oven required, no bake easy pumpkin dessert recipes are the answer! You can whip any of these recipes up in no time and they’re guaranteed to please a crowd!

pumpkin lasagna

Pumpkin Lasagna

With layers of graham crackers, cream cheese, jello pudding and cool whip, this dessert lasagna is hard to resist!

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no bake pumpkin pie ice box cake

No Bake Pumpkin Pie Ice Box Cake

A pumpkin pie dessert recipe that’s easier than pumpkin pie? Try this No Bake Pumpkin Pie Ice Box Cake!

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easy pumpkin dessert recipes - pumpkin cheesecake trifle

Pumpkin Cheesecake Trifle

When it comes to super easy pumpkin dessert recipes, no bake recipes are a must try! This trifle has a delicious, no-bake pumpkin cheesecake filling, plus layers of a crunchy crumble and is topped with fresh whipped cream!

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Pumpkin Puree Dessert Recipes

Grab a can of 100% pumpkin and get to work making one of these delicious pumpkin puree dessert recipes! They’re great for Fall but honestly, there’s no reason you can’t enjoy them year round.

canned pumpkin dessert recipes - pumpkin pecan bars

Pumpkin Pecan Bars

Canned pumpkin dessert recipes are endless! These Pumpkin Pecan Bars are made with a gingersnap crust, creamy pumpkin filling and a toffee topping!

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pumpkin bar dessert recipes - pumpkin pie bars

Pumpkin Pie Bars

One of the pumpkin bar dessert recipes you’ll want to try this year. It starts by using yellow cake mix so you know it’s simple!

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best pumpkin dessert recipes - pumpkin cake with yellow cake mix

Pumpkin Cake with Yellow Cake Mix

Easy pumpkin recipes for dessert can start with cake mix! Bake it in your favorite pan and add some cream cheese icing for a no-fail dessert!

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easy canned pumpkin dessert recipes - Easy Pumpkin Pudding Cake

Easy Pumpkin Pudding Cake

Some easy canned pumpkin dessert recipes take just 10 minutes to put together! This pudding cake makes its own caramel sauce as it cooks and is guaranteed to be a favorite!

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best canned pumpkin dessert recipes - pecan magic pumpkin bars

Pecan Magic Pumpkin Bars

One of the best canned pumpkin dessert recipes you’ll find. This one uses pumpkin pie filling with the spices already mixed in a for a quick and easy dessert everyone will love.

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Gluten-Free Pumpkin Dessert Recipes

If you’re looking for gluten-free pumpkin dessert recipes, here are a few options! Great for those following a gluten-free diet but tasty enough to be enjoyed by all!

caramel pumpkin cheesecake dip - gluten-free pumpkin dessert recipes

Caramel Pumpkin Cheesecake Dip

Looking for gluten free pumpkin dessert recipes? This cheesecake dip fits the bill! Serve it with your favorite gluten-free crackers or waffles for a fun treat!

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pumpkin pie peanut butter cups

Pumpkin Pie Peanut Butter Cups

These homemade Pumpkin Pie Peanut Butter Cups are better than Reese’s for dessert and have a fun fall flavor twist! Make a batch today and keep them in the freezer to enjoy in the weeks ahead.

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gluten-free pumpkin dessert recipes - paleo pumpkin snickerdoodle cookie bars

Paleo Pumpkin Snickerdoodle Cookie Bars

Gluten-free pumpkin dessert recipes are never lacking in flavor! These snickerdoodle cookie bars are grain-free, dairy-free and full of pumpkin flavor!

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Vegan Pumpkin Dessert Recipes

It’s always good to have some vegan pumpkin dessert recipes in your repetoire so that you can provide options to friends and family who may follow a vegan diet. And these recipes are so delicious, they can be enjoyed by anyone!

vegan pumpkin dessert recipes- vegan pumpkin pie crumb bars

Vegan Pumpkin Pie Crumb Bars

Need more vegan pumpkin dessert recipes? Try these Vegan Pumpkin Pie Crumb Bars! They have an oatmeal crust, a creamy pumpkin filling and an oat crumble on top!

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vegan pumpkin dessert recipes - 20 minutes no bake vegan pumpkin cheesecake

20 Minute No Bake Vegan Pumpkin Cheesecake

This cheesecake is one of the best vegan pumpkin dessert recipes. Ready in 20 minutes, it doesn’t get much easier!

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vegan layered pumpkin dessert

Vegan Layered Pumpkin Dessert

This vegan pumpkin dessert recipe can easily be made in individual servings or in a large pan!

Grab the recipe!

If you’re looking to go beyond pumpkin pie this year, I hope this roundup of pumpkin dessert recipes gives you some good options!

Looking for easy dessert pumpkin recipes that are not pumpkin pie? Here are 25+ desserts from pumpkin cake to pumpkin bars to no-bake pumpkin desserts to choose from!

Enjoy!
–Lindsay–

Filed Under: Dessert, Ingredient Round-Ups Tagged With: Pumpkin

15 Healthy Apple Dinner Recipes

September 27, 2022 by Lindsay 22 Comments

Have lots of extra apples? Here are 15 healthy apple dinner recipes. Add them to your meal plan for dinner this week or enjoy leftovers for lunch!

Collage of images of recipes using apples. Healthy Apple dinner Recipes

*Originally published Oct 2014. Updated September 2022*

Hi Friends!

I don’t know about you but I often find myself with a surplus of apples. Whether it’s after going apple-picking in the Fall or simply because they’re on sale at the store, I’m constantly looking for ways to use up this simple fruit.

Healthy Dinner Recipes with Apples

Luckily apples are super versatile and make a good addition to tons of recipes for any meal of the day! I’ve you’re looking specifically for breakfast recipes, try these 10 Healthy Ways to Eat Apples for Breakfast. 

And while a lot of people immediately think of apples for breakfast, snack or dessert, I’ve decided to think beyond breakfast!

These healthy apple dinner recipes will shake up your Fall menu and hopefully provide you with a few new family favorite recipes for years to come!

If you’re looking for a few of my favorite recipes using apples, try:

  • Apple Graham Cracker Snack Nachos
  • Pumpkin Apple Lentil Muffins
  • Curried Tuna Salad with Apples
  • Zucchini Carrot Apple Muffins

Vegetarian Apple Dinner Recipes

Most of the recipes highlighted below contain meat but apples are also the perfect addition to vegetarian dinner recipes. They are a great addition to Fall salads as they pair well with roasted squash, sweet potatoes and other Fall vegetables. They also add some sweetness to salsas and can be shredded and added to vegetarian patties or chopped and added to a hash with vegetarian sausage.

Chicken Apple Sausage Dinner Recipes

Fall is also a great time to take advantage of all of the chicken apple sausage variations out there. Most sausage brands now have a sweet apple chicken sausage variety that pairs well with eggs if you’re in the mood for breakfast for dinner or with noodles/tortellini and some cheese for a quick weeknight meal. You can also pair it with diced apples and broccoli or green beans for an easy sheet pan meal.

Dinner Recipes Using Apple Juice

And finally, we can’t talk about apples without also talking about apple juice! There are lots of dinner recipes using apple juice, including a few featured below. Apple juice is a great addition to a marinade or skillet dinner to help make a flavorful pan sauce.

Healthy Apple Dinner Recipes

apple dinner recipes - apple cheddar turkey meatballs

Apple Cheddar Turkey Meatballs

These Apple Cheddar Turkey Meatballs are kid-friendly and perfect for food prep! They’re full of flavor and make a great party appetizer or family dinner.

Grab the recipe!
apple cranberry mason jar salads - healthy apple recipes

Apple Cranberry Mason Jar Salads

Crunchy apples, sweet cranberries and chicken mixed with a homemade Greek Yogurt Poppy Seed Dressing. These would be perfect for dinner on the go as you’re driving kids to various practices and games. Or make a few for the week and enjoy them for lunch.

Grab the recipe!
maple mustard chicken and apple skillet

Maple Mustard Chicken & Apple Skillet

The perfect blend of sweet and savory with a slight tang from the mustard sauce! This skillet is packed with apples, sweet potatoes and chicken and a one-pan meal makes clean-up a breeze!

Grab the recipe!
Brussels Sprout Apple Goat Cheese Salad Image 7 1

Brussels Sprout Apple Goat Cheese Salad

This salad combines apples with shaved brussels sprouts, red onion, walanuts, goat cheese and more…all tossed in a balsamic dressing. Serve it as a side salad, add chicken and pack for lunch or serving at your next gathering.

Grab the recipe!
instant pot butternut squash soup with apples

Instant Pot Butternut Squash Soup

An easy, creamy soup that’s packed with veggies and perfect as a dinner side dish or light meal. Serve it with your favorite grilled cheese & try adding apples to that too! Perfect for a cool Fall night.

Grab the recipe!
Maple Roasted Brussels Sprouts with Apples and Pecans 4

Maple Roasted Brussels Sprouts

Turn your Brussels sprouts into a dish the whole family will love by adding apples and pecans! Throw some chicken sausage into the mix for a complete meal.

Grab the recipe!
harvest chicken skillet with sweet potato, apple and brussels sprouts

Harvest Chicken Skillet

All your favorite Fall vegetables, plus chicken for protein and apples for sweetness in one big skillet for a comforting, yet healthy Fall meal.

Grab the recipe
dinner recipes with apple s- apple chicken with bacon and potatoes

Apple Chicken with Bacon and Potatoes

A hearty Fall meal you’ll make over and over. Made in one skillet, it’s packed with spinach, bacon, potatoes, apples and chicken in a simple sauce.

Grab the recipe!
roasted squash Fall salad with apples, eggs, sweet potato, avocado and more!

Roasted Squash Fall Salad

This Roasted Squash Fall Salad is perfect for lunch or dinner. Packed with vegetables and protein, it’s full of flavor and easy to customize. A great way to enjoy seasonal produce! Keep it vegetarian or add your favorite meat or fish.

Grab the recipe!
apple cider dinner ecipes - apple cider chicken skillet

Apple Cider Chicken Skillet

Made with apples AND apple cider for that extra delicious Fall flavor. This simple recipe is perfect for busy weeknights.

Grab the recipe!
IMG 6927 Custom 1

Copycat Apple Pecan Chicken Salad

This salad is full of flavor and packed with things like apples, blue cheese, pecans and Craisins, all topped with an irresistible dressing.

Grab the recipe!
Apple brie stuffed chicken 5 1

Apple & Brie Stuffed Chicken

An easy skillet chicken recipe full of pelty cheese and tart green apples. Added bonus- you can use the juices to a make a simple sauce to spoon over the chicken.

Grab the recipe!
healthy green apple recipes - apple bacon cheddar quesadillas

Apple Bacon Cheddar Quesadillas

The perfect combination of sweet apple, salty bacon and sharp cheddar cheese. Serve these for a quick and easy dinner or add some leftover chicken for extra protein!

Grab the recipe!
apple cheddar chicken melts

Apple Cheddar Chicken Melts

Make these on a baking sheet for a simple dinner at the end of a busy day. They’re filled with apples, chicken and cheese for an easy but very satisfying dinner – or lunch!

Grab the recipe!
dinner recipes with apple cider - sheet pan chicken and sweet potatoes

Sheet Pan Chicken & Sweet Potatoes

Everyone loves a sheet pan meal! This one mixes sweet apples with broccoli and sweet potatoes and everything is glazed with apple cider!

Grab the recipe!

What’s your favorite healthy apple dinner recipe?

Enjoy!
–Lindsay–

Filed Under: Ingredient Round-Ups

25 Best Read Aloud Chapter Books {Ages 5-9}

September 16, 2022 by Lindsay 1 Comment

Looking for the best read-aloud chapter books to read to your kids? Here are 25 interesting and engaging books your kids will love! Best for ages 5-9.

best read aloud chapter books for kindergarten

Hi friends!

Are you looking for read-alouds that your kids will actually enjoy? Books that feel like a fun adventure every time you crack open the cover? This list features more than two dozen chapter books we’ve read, adored, and that appeal to a wide range of ages and interests. 

You might remember I teamed up with my friend Paige for a previous book post. These are the next step beyond many of the books in our previous list of 100+ Chapter Book Series for Kids and feature longer chapters, fewer pictures, and more complex vocabulary. We’re confident that these books will help young kids grow in their love for reading while creating special memories of experiencing these stories together. 

Even if your child can read, research shows that continuing to read books to them can broaden their vocabulary, strengthen their ability to follow more intricate storylines, as well as boost feelings of empathy and connectedness. 

And if you can’t read with your kids every single day, it’s okay! Listening to audiobooks offers many of the same benefits for kids as being read to by an adult. We recommend using the free apps Libby and Hoopla and have also listed below which of these titles are currently available on Audible, Libro.fm, Scribd, and Yoto. (Those are referral links!)


And if you’re not already following Paige over on Instagram, be sure to do so! She’s a mama to 4 and shares practical and realistic life hacks, cooking tips and more!

If you’d like to see all the books in one place, you can find them in my Amazon shop (aff link). The links to Amazon listed below are also affiliate links. That means if you click them, we make a small amount of money at no additional cost to you! Thanks for supporting us!


Best Read Aloud Chapter Books For Kindergarten – 2nd Grade

Heartwood Hotel: A True home

Heartwood Hotel: A True Home

Heartwood Hotel is a charming series about a woodland hotel where a lovable cast of creatures seek refuge and along the way embark on adventures, face fears, overcome challenges, and discover the true meaning of friendship and home.

*Available from: Audible, Scribd and Yoto

Grab a copy on Amazon!
Stink the incredible shrinking kid chapter book

Stink

Second grader James “Stink” Moody is an energetic, curious, and imaginative second grader. He’ll take you on hilarious adventures from winning a life-time supply of jawbreakers, to riding a bus full of guinea pigs, to spending the night in an aquarium, and always has a valuable lesson to learn.

*Available from: Audible, Libro.fm & Scribd

Grab a copy on Amazon!
Fudge-a-mania by Judy blume

Fudge-A-Mania

While we wouldn’t recommend the entire series (due to swear words and other issues), Fudge-a-Mania stands out as a super-fun read aloud. The story follows the Hatcher family on their summer vacation to Maine and has many hysterical moments while also touching on poignant topics such as sibling rivalry, friendship, and family dynamics.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Appleblossom the possum - read aloud chapter books for kids

Appleblossom the Possum

Appleblossom is a young possum learning how to make her way in the world when she’s spying on a human family and–whoops!– tumbles down their chimney. A young girl inside discovers the marsupial and decides to make her her pet all while hiding her from her family (and dog!) as Appleblossom’s siblings embark on a mission to rescue their sister.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Charlie and the chooclate factory - read aloud chapter books for kindergarten

Charlie and the Chocolate Factory

The famous tale of Willy Wonka’s chocolate factory withstands the test of time and is worth reading with your kids. After finishing the book, make a date for a family viewing of the movie (we recommend the original version) while enjoying some favorite chocolate treats and you’ll create a simple and memorable experience everyone will treasure.

*Available from: Audible, Libro.fm & Yoto

Grab a copy on Amazon!
the wild robot - best chapter book read alouds for second grade

The Wild Robot

Roz is a robot who finds herself abandoned on a remote island. She learns to survive by observing and mimicking the animals around her. Just as she’s making a comfortable home for herself and forging friendships (even adopting an orphan gosling), robots come looking to reclaim her. The series is a fascinating–and heartwarming–look at the intersection of technology and nature. Fair warning: there’s some violence toward the end.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Pippi Longstocking - chapter book

Pippi Longstocking

Pippi’s hijinks are just as hilarious as you may remember. Young Pippi lives alongside her pet monkey and horse in her ramshackle house. She befriends prim and proper siblings, Tommy and Annika, and invites them into her wild and outrageous–but always endearing–world.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Magic Treehouse chapter book series

The Magic Treehouse

Good news: if your kids fall in love with this series, there are approximately 674 books (okay, we’re kidding, but there are A LOT!) Siblings Jack and Annie discover a treehouse in the woods near their home that can transport them to different locations and time periods. Children will learn about history, geography, mythology, science, and more in each unique installment. 

*Available from: Audible, Libro.fm & Yoto

Grab a copy on Amazon!
The World According to Humphrey

The World According to Humphrey

Class pet Humphrey spends each weekend with a different classmate’s family. Told from the perspective of the hamster himself, we learn about his observations of each family and the different adventures he encounters in their homes (thanks, in part, to a malfunctioning lock on the critter’s cage).

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
The Adventures of Nanny Piggins - best chapter books for 2nd grade read alouds

The Adventures of Nanny Piggins

What happens when a dad desperate to find childcare for his three kids hires a former flying circus pig as their nanny? Countless laugh-out-loud misadventures. And yet, Nanny Piggins always manages to return the children home safe, fed, and happy.

*Available from: Audible

Grab copy on Amazon!
The Wonderful Wizard of Oz chapter book

The Wizard of Oz

More than 120 years since it was first published, Dorothy, Toto and the entire cast of captivating characters continue to capture children’s (and adult’s) attention. There’s truly no place like Oz, so snuggle in and enjoy reliving this magical journey with your kids.

*Available from: Audible, Libro.fm & Scribd

Grab a copy on Amazon!
Upside Down Magic

Upside Down Magic

Nory Horace is preparing for her entrance exam to a school for kids with magical powers. There’s just one problem: Nory’s magic skills are a bit, well, mixed up. The series follows Nory and other classmates with wonky powers who discover that perhaps being different beats fitting in.

*Available from: Audible, Libro.fm & Scribd

Grab a copy on Amazon!
chapter books to read to first graders - sideways stories from wayside school

Sideways Stories from Wayside School

Sideways Stories reimagines what school might be like if everything were a little less normal and way more fun. Each chapter is an individual mini-story focused on a specific character and is guaranteed to have everyone in hysterics over the absurd mischief that ensues within the walls of the 30-story school.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Hotel Flamingo - best read aloud chapter books for kindergarten

Hotel Flamingo

Anna is the new owner of the once-grand, but now run-down Hotel Flamingo. This isn’t an ordinary hotel, of course–the staff and guests are all animals! Anna undertakes the enormous task of returning the hotel to its former glory and making it a place where every animal feels welcome and at home.

*Available from: Audible & Yoto

Grab a copy on Amazon!
The Mouse and the Motorcycle book

The Mouse and the Motorcycle

This book is a classic for a reason. What kid could resist an adventurous mouse who discovers a young boy’s toy motorcycle and is determined to ride it throughout his Mountain View Inn home, dodging countless obstacles along the way? 

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
A Boy Called Bat

A Boy Called Bat

Three cheers for this stunning series starring Bixby Alexander Tam (nickname: Bat), a young boy on the autism spectrum who adopts and cares for an abandoned skunk kit. (Luckily, Mom is a veterinarian). The book also adeptly addresses divorce in a thoughtful and compassionate way. 

*Available from: Audible, Libro.fm, Scribd

Grab a copy on Amazon!
Toys Go Out book

Toys Go Out

What would happen if toys (and other objects) came alive when people weren’t looking? Well, this creative story imagines just that. The book follows Lumphy, a stuffed buffalo, Plastic, a red bouncy ball, Tuk Tuk, a towel and other loveable objects who face obstacles and learn valuable lessons that closely mirror what kids experience in real life.

*Available from: Audible, Libro.fm

Grab a copy on Amazon!
The Boxcar Children - best first chapter books to read aloud

The Boxcar Children

The four Alden children are orphaned and go to live with their kind and loving grandfather. Each story in this 150-plus book series revolves around a different engaging mystery that the Alden children must solve together. 

*Available from: Audible, Libro.fm & Scribd

Grab a copy on Amazon!
The Very Very Far North

The Very Far North

This uplifting story of a young polar bear discovering his place and befriending every arctic animal that he encounters along the way is sure to melt your heart. At times the language may feel sophisticated, but it’s worth sticking with the story and falling in love with the warm and meaningful connections forged in the frigid far north.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Beezus and Ramona

Beezus and Ramona

Any kid with a younger sibling will be able to identify with 9-year-old Beezus who’s constantly exasperated by her 4-year-old little sister, Ramona. Meanwhile, Ramona’s antics–like inviting her entire preschool class to a party at her house without telling her family first–will amuse kids of all ages.

*Available from: Audible & Yoto

Grab a copy on Amazon!
Planet Omar - accidental trouble magnet

Planet Omar

Omar has recently moved to a new house and will be the new kid at school. He always tries to do the right thing, but his vivid imagination often lands him in trouble. This wonderful book has the potential to spark conversations on topics including cultural differences (Omar’s family is Muslim), bullying, friendship, and more. 

*Available from: Audible, Libro.fm & Yoto.

Grab the recipe!
Skunk and Badger read aloud chapter book

Skunk and Badger

Serious, routine-loving Badger enjoys the peace and quiet of living alone in his brownstone until Skunk, who’s messy, noisy, and always causing a raucous, becomes his unlikely roommate (and, ultimately, his friend). This adorable book cleverly weaves humor and heart throughout its pages.

*Available from: Audible & Libro.fm

Grab a copy on Amazon!
Big Foot and Little Foot

Big Foot and Little Foot

Hugo is a young Sasquatch who dreams of adventure in the Big Wide World instead of remaining hidden in caves. (After all, the most important rule of Sasquatches is that they must never be seen by Humans.) Meanwhile, Hugo is a boy whose biggest wish is to meet–you guessed it—a Sasquatch. So what happens when this duo have an unexpected encounter? They join forces to chase after their curiosity and discover other mythical beasts like Ogopogos and Snoot-Nosed Gints. The adventure awaits! 

Grab a copy on Amazon!
Henry Huggins

Henry Huggins

Henry Huggins is an average kid living on Klickitat Street. He has a tendency to get into ridiculous situations such as buying some guppies at a pet store and ending up with a bedroom filled with jars of baby guppies. There’s nothing magical or extraordinary in these stories, but perhaps it’s Henry’s relatability (as well as his adorable adopted dog Ribsy) that hooks kids’ interest and will keep them asking for more.

*Available from: Audible, Libro.fm, Scribd & Yoto

Grab the recipe!
The BFG

The BFG

Roald Dahl is renowned for writing fantastical children’s fiction, but–at least in our opinions–not all are a fit for younger ages (Matilda and The Witches may too be scary for some, for instance). But the BFG, in which a girl named Sophie befriends a dream-making Big Friendly Giant, is a wonderful and memorable place to start. 

*Available from: Audible, Libro.fm & Yoto

Grab the recipe!

If you’d like a printable list so you can keep track of the series as you try them, I’ve made one for you! Click the link below:

Read Aloud Books Printable List


Reminder that if you’re not already listening to audiobooks, you can check out these referral links to get started:

  • Audible
  • Libro.fm
  • Scribd
  • Yoto

We hope this post gave you some new ideas!

Looking for the best read-aloud chapter books to read to your kids? Here are 25 interesting and engaging books your kids will love! Best for ages 5-8.

Enjoy!
–Lindsay–

Filed Under: Kids

Kid-Friendly Baking Recipes

August 21, 2022 by Lindsay 12 Comments

These Kid-Friendly Baking Recipes are perfect for getting into the kitchen with your kids. They’re packed with vegetables, legumes, beans and more for healthy snacks the kids will love!

Round-up of 20 Kid-Friendly Baking Recipes

Hi friends!

This round-up of kid-friendly baking recipes is another post that has been on my list for a while now. If you’ve been following for a while, you know I’m a big fan of boosting the nutrient content of your baked goods. I’m constantly adding vegetables, nuts and seeds, beans and legumes and more to my muffins, bars and cookies. And guess what? Kids love them!

Healthy Baking Recipes

I thought it might be handy to put all of my nutrient-packed baked good recipe links in one place so you can browse them! Here are almost 30 healthy baking recipes to get you started. That means you can grab your kids and head to the kitchen to make a new snack each week for the next several months. These recipes are also great for getting in the kitchen with kids! Many are made in a food processor and they can just dump everything in and blend! This Cuisinart 11 cup food processor is probably my favorite kitchen appliance (aff link).

Kid-Friendly Baking Recipes

These Kid-Friendly Baking Recipes are perfect for getting into the kitchen with your kids. They're packed with vegetables, legumes, beans and more for healthy snacks the kids will love!

Here are links to all the recipes:

Healthy Lentil Recipes

  • Lentil Banana Muffins
  • Pumpkin Apple Lentil Muffins
  • Chocolate Lentil Bars
  • Apple Cinnamon Red Lentil Muffins

Healthy Baking Recipes With Beans

  • White Bean Muffins
  • Sweet Potato White Bean Bars
  • Gluten-Free Pumpkin Bean Bread
  • Healthy Black Bean Brownies
  • Peanut Butter Chickpea Bars

Healthy Zucchini Recipes

  1. Zucchini Carrot Apple Muffins
  2. Zucchini Oat Bars
  3. Zucchini Carrot Brownies

Healthy Carrot Recipes

  • Carrot Oat Bars
  • Carrot Applesauce Muffins
  • Banana Carrot Muffins
  • Frosted Carrot Cookies

Healthy Sweet Potato Baking Recipes

  1. Sweet Potato Protein Cookies
  2. Sweet Potato Banana Bites
  3. GF Sweet Potato Brownies

Healthy Pumpkin Recipes

  • Pumpkin Yogurt Bars
  • Pumpkin Gingerbread Muffins
  • Easy Pumpkin Bread with Chocolate Chips

Healthy Yogurt Recipes

  • Healthy Chocolate Muffins
  • Blueberry Oat Breakfast Bars
  • Oatmeal Chocolate Chip Mini Muffins
  • Banana Cottage Cheese Muffins
  • Healthy Bluberry Muffins

Other Healthy Baking Recipes

  • Chocolate Pea Cookies
  • Green Smoothie Snack Bars
  • Quinoa Breakfast Bars
  • Peanut Butter Hemp Cookies
  • Banana Chocolate Chip Muffins with Flax
  • Blueberry Beet Muffins

There you have it! Work your way through this list with one recipe a week and you’ll be set for the next several months! Oh, and if you’re more of a physical paper copy kinda person, I got you!

Kid-Friendly Baking Recipes free PDF

 I took all the recipes and put them into a PDF that you can grab for free! Just drop your email in the box below and you’ll immediately get a free eight-page PDF with all 28 recipes.

Enjoy!
–Lindsay–

Filed Under: Baking, Healthy Muffins & Bars, Ingredient Round-Ups, Snack

Tater Tot Waffles

August 16, 2022 by Lindsay 5 Comments

These Tater Tot Waffles are kid-friendly and perfect any time of day! Enjoy them for breakfast, pack them in a lunch box or make them for a quick dinner on a busy night.

tater tot waffles

Thanks to the Ohio Beef Council for sponsoring this post.

Hi friends!

I’m so excited to share these Tater Tot Waffles with you guys today. I tested them a few weeks ago and when I shared a sneak peek on Instagram a lot of you were excited for the recipe.

My kids are headed back to school this week and I’ve already started my list of quick & easy dinners that I can make on busy nights this Fall. I’m also always on the hunt for new foods that pack well in lunc boxes. These tater tot waffles fit the bill on both counts!

Kid-friendly Beef Recipes

Let’s talk a little about why beef can be a great addition to your kid’s diet. As a Registered Dietitian, I’m constantly talking about the benefits of protein. It helps keep you full and focused between meals and beef in particular is packed with protein as well as nutrients like iron and zinc which aid in brain development and cognition. My kids are busy and active and I love that the protein in beef helps them build muscles and provides them with important B vitamins!

So I was super excited to partner with the Ohio Beef Council to develop a couple of kid-friendly, family-friendly recipes featuring beef. There are over 17,000 beef farms here in Ohio. If you’re interested in how your beef gets from pasture to plate, including how the farmers care for their animals and protect the environment, you can find more info here: Beef. It’s What’s For Dinner.

tater tots in waffle iron

How to Cook Tater Tots In Waffle Iron

If you’ve followed along for a while, you may remember that Egg Waffles are a big hit in my house. We also make Waffle French Toast a lot! But these Tater Tot Waffles just might be the new favorite. All my kids, especially the younger two, liked them! And they’re honestly so easy to make. Just mix a few ingredients together in a bowl, then scoop some of the mixture onto waffle iron and cook until they’re crispy golden brown.

The key to how to cook tater tots in a waffle iron is to defrost them first. They won’t cook well if they’re still frozen! You can defrost them in the fridge or simply microwave them.

Ingredients for Tater Tot Waffles

So here are the ingredients you need:

  • Ground beef -Simply cook and season with a little paprika, garlic powder, salt and pepper. This can be done a day or two ahead of time.
  • Shredded cheese – I use Colby Jack but cheddar would also be good!
  • Eggs
  • Tater tots – just grab a bag from the freezer section at the grocery store

That’s it!

tater tot waffle in lunch box with ketchup, crackers and fruit

Ground Beef Cooking Tips

When I asked which type of beef you guys were most interested in recipes for, ground beef was overwhelmingly the winner! This is no surprise because ground beef is super versatile. It’s easy to stock up on ground beef when it goes on sale and freeze it for later. You can freeze beef in its original packaging for up to two weeks. For longer storage, wrap in heavy-duty aluminum foil or place in plastic freezer bags, removing as much air as possible.

When purchasing, be sure to select ground beef with a bright, red color that is firm to the touch and doesn’t have excess liquid in the package. Store ground beef in your refrigerator for 1-2 days, or in the freezer for up to 4 months. 

Are hash browns and tater tots the same?

Since they’re very similar, just slightly different shapes and cooking methods, I think either would work for this recipe, but I have not tried it with hash browns.

Tater Tot Waffles Recipe

Pretty easy right?! I can’t wait to hear how you like them!

These Tater Tot Waffles are kid-friendly and perfect any time of day! Enjoy them for breakfast, pack them in a lunch box or make them for a quick dinner on a busy night.

Let me know if you try them.

Visit www.OhioBeef.org, and follow the Ohio Beef Council on Facebook, Twitter and Instagram for beef nutrition facts, cooking tips, recipes and to meet Ohio’s beef farming families. Use #OhioBeef to share photos of your healthy meals this school year!

Enjoy!
–Lindsay–

Filed Under: Breakfast, Dinner Tagged With: Cheese, Egg, Ground Beef, Potato

Healthy Crackers For Kids | And Adults!

July 29, 2022 by Lindsay 2 Comments

Looking for healthy crackers for kids? Here are some of the healthiest crackers for both kids and adults! Plus crackers I like as a Registered Dietitian.

Healthy Crackers For Kids and Adults

Hi friends!

All you have to do is walk down the cracker aisle to make it clear that there are endless options out there for this crunchy snack. Today I’m going to share some of my favorites! If you’ve missed any of our “best of store-bought posts” you can find them here:

  • Healthy Amazon Snacks
  • Best Trader Joe’s Snacks
  • Best Healthy Walmart Snacks
  • Healthy Snacks At Costco For The Whole Family
  • Best ALDI Healthy Snacks
  • Best Healthy Snacks at Target

Types of snacks:

  • Best Healthy Gluten-Free Snacks
  • High Protein Snack Ideas
  • Healthy Fruit Snacks
  • Healthy Store-Bought Tortillas
  • Best Boxed Mac and Cheese
  • Best Frozen Waffles
  • Best Low-Sugar Yogurts
  • Lower Sugar Cereal For Kids
  • Healthy Store-Bought Granola Bars for Kids
  • Individually Wrapped Snack Ideas
  • Peanut & Tree Nut Free Packaged Snacks

Are Crackers Healthy?

As a Registered Dietitian, I get asked a lot “are crackers healthy?” I’m here to tell you they CAN be! Some of the benefits of crackers can include:

  • They can provide a serving of whole grains
  • They can help kids (and adults) eat other nutritious foods like peanut butter, turkey, chicken salad, bean dip, cheese and more!
  • They can provide carbs that can be used for energy.
  • They can be a source of protein and fiber.

Many cracker options made with nuts, seeds and whole grains can be part of a substantial meal or snack.

What about the less healthy crackers?

But guess what? Along with some of the more substantial crackers, there are also a lot of crackers out there that don’t provide a whole lot of nutritional value. They’re low in protein and fiber, they’re not made with whole grains or nuts and seeds, and yet I believe they can still be part of a balanced diet! There are a lot of factors at play when I comes to picking the best crackers for you and your family. Let’s consider a few:

  • Maybe you’d like to buy a cracker like Simple Mills Almond Flour Crackers but the price is too high and you can’t afford them regularly.
  • Maybe there’s a nut allergy or a school nut restriction that you have to work with so you can’t have some of the nut-based crackers that tend to be higher in protein and fiber.
  • Maybe your kids are too young to eat some of the crunchier crackers without them being a choking hazard.
  • Maybe you buy less nutrient-dense options because they’re the ones your kids eat and they help your kids eat other more nutrient-dense foods.
  • And maybe you believe all foods fit and you buy crackers because your kids enjoy eating them. You focus on feeding them a well-balanced diet and recognize that some foods are eaten for enjoyment, not nutrients!

If any of those apply to you, don’t feel bad about the crackers you’re feeding your family! I’m a Registered Dietitian with three kids and if you looked in my pantry on any given day you would see

  • Simple Mills
  • RW Garcia Sweet Potato Crackers
  • Wheat Thins
  • Goldfish
  • Graham crackers

Here’s a video recap of some crackers I like and some crackers I have on hand in my pantry on any given day!

Which are the healthiest crackers for snacks?

If you are looking for a nutrient-dense cracker option to try, here are some guidelines:

  • Look for crackers made with whole grains, oats, brown rice, nuts and seeds.
  • Look for crackers with at least 2-3 grams of fiber.
  • Watch the sodium levels. Lower is better since most people consume a large amount of sodium each day. Aim for 150mg or less per serving.
  • Aim for low added sugar.
  • Don’t be tricked by the words on the box. Often whole wheat or multigrain options are minimally different than the original versions when it comes to crackers. Check the label!

Healthy Crackers For Snacks

Here are some of my favorite options:

healthy crackers - simple mills almond flour crackers

Simple Mills Almond Flour Crackers

  • 3 grams protein
  • 2 grams fiber
  • 230 mg sodium (this is a bit high)
  • Available at Costco!
  • Ingredients in the sea salt version: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness)
  • They also have a seed flour cracker line.
healthy cracker for snacks - RW Garcia sweet potato crackers

RW Garcia Sweet Potato Crackers

  • 2 grams protein
  • 1 gram fiber
  • 50 mg sodium
  • Ingredients: stone ground yellow corn, sweet potato, sunflower or corn oil, flax seeds, black sesame seeds, chia seeds, sea salt
  • Available at Costco!
  • They have other flavors like beet, lentil turmeric and kale
healthy crackers for kids - triscuit thin crips

Triscuit Thin Crisps (or regular)

  • 3 grams protein
  • 4 grams fiber
  • 170 mg sodium
  • Ingredients: Whole grain wheat, canola oil, sea salt.
  • Regular Triscuits are fine! They’re just thicker and crunchier and can be harder for kids to eat!
best healthy crackers - mary's gone crackers

Mary’s Gone Crackers

  • 4 grams protein
  • 3 grams fiber
  • 180 mg sodium
  • Ingredients: Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic wheat-free tamari (water, organic whole soybeans, salt, organic vinegar). Contains soy.
  • They also have a line of Super Seed Crackers

healthy crackers for toddlers - annie's white cheddar bunnies

Annie’s White Cheddar Bunnies

  • 3 grams protein
  • 2 grams fiber (the white cheddar bunnies have more fiber than regular)
  • 150 mg sodium
  • Ingredients: Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Cheddar Cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), Organic Dried Cheddar Cheese (organic cultured milk, salt, non-animal enzymes), Organic Whey, Salt, Organic Nonfat Dry Milk, Organic Yeast, Leavening (monocalcium phosphate, baking soda), Organic Paprika, Organic Onion Powder, Organic Cane Sugar, Organic Celery Seed, Non-Animal Enzymes.
healthiest cracker snacks - Crunchmaster

Crunchmaster

  • 3 grams protein
  • 2 grams fiber
  • 150 mg sodium
  • Ingredients: Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa, Salt, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).
  • One of the few crackers made with olive oil vs other oils

What’s in the more “kid-friendly” crackers

Let’s take a look at a few of the more popular crackers that kids tend to like, such as Ritz, Wheat Thins and Goldfish. Sometimes we choose crackers for nutrients like protein, fiber, etc. Sometimes we choose crackers as a source of carbs to give us energy because they’re a good vehicle for other nutrient-dense foods or just because they’re fun to eat! A few things to point out.

kids crackers -ritz

Ritz

Don’t be fooled by marketing. Don’t grab the baked with whole wheat ritz option because you think they’re so much better than the original. If you compare the labels, the original on top, you can see they both only have 1 gram of protein and fiber and the same first ingredient (unbleached enriched flour). The baked with whole wheat just adds a little whole grain wheat flour but the effect is negligible. They both also contain high fructose corn syrup.

This is a similar issue in Club crackers – the multigrain Club crackers might sound healthy because of the word multigrain but they have 2g added sugar, no fiber and less than one gram of protein.

healthy whole grain crackers - wheat thins

Wheat Thins

I give my kids wheat thins. I like that they have 2 grams protein and 3 grams fiber and that the first ingredient is whole grain wheat flour. They also help my kids eat things like guacamole, turkey and cheese, etc – things they wouldn’t generally eat plain. Wheat Thins also have 4 grams of added sugar. While that’s not ideal for crackers, it can still fit into a balanced diet, especially if you pair them with more nutrient-dense foods that are low in added sugar.

crackers for kids - goldfish

Goldfish

A good reminder that eating is for both nutrition and enjoyment. Goldfish have a little protein, not a lot of fiber, they’re a little high in sodium but guess what? They’re also fun to eat! And kids love them. While they’re not adding a lot of nutritional value, they’re still fine to eat occasionally for fun!


I hope this was helpful! Your main takeaway should be that crackers can serve a variety of purposes. Sometimes it’s about nutrition and sometimes it’s about fun! Finding a balance is key!

healthy crackers 1

Enjoy!
–Lindsay–

Filed Under: Best of Storebought, Ingredient Round-Ups, Kids, Snack, Snack Round-Ups, Uncategorized

20 Ways To Entertain Kids At Sibling Sports

July 21, 2022 by Lindsay 1 Comment

Looking for ways to entertain kids and siblings while older siblings practice, play sports or have lessons? Here are 20 ideas to keep kids busy!

ways to entertain little siblings at sports games

Hi friends-

This summer I had two kids doing swim team, plus a third doing swim lessons. Several days a week we were spending almost 4 hours a day at the pool, plus another 4 hours every Monday for a swim meet. That’s a lot of hours I had to spend coming up with ways to entertain my 3 & 5 year olds.

I had a very large bag full of all sorts of entertainment and when I shared some photos on Instagram, some people asked me to compile them into a post so they could have a list of ideas all in one place.

Ask and you shall receive. While this is by no means an exhaustive list, here are 16 ideas for ways to entertain toddlers and kids while their siblings are practicing sports, playing games, having lessons and more!

If you want more toddler and kid activities, check out these posts:

  • Indoor Activities for Toddlers
  • 10 Cheap Toddler Activities
  • Indoor Activities for Kids
  • At-Home Activities for Kids
how to entertain kids at sibling sports

How To Entertain Kids at Sibling Sporting Events

  • Matching/memory games and/or playing cards – Spread the cards out and have toddlers find the matches or flip them over and have them play memory to find the matches. Older kids can use playing cards to play games like go fish, crazy 8’s, speed, war and more. Playing cards can also be used for matches/memory games.
  • Puzzles – look for small 24-48 piece puzzles. Store them in small plastic containers with the puzzle picture taped to the cover or in zippered pouches.
  • Plus plus blocks – Store them in a zippered pouch and let them build and create. There are Plus Plus Big blocks for younger kids and also small ones that are more similar in size to legos.
  • Legos – Get a small base plate (check the dollar store!) and fill a pencil box with legos.

*links are affiliate links which means I make a small commission at no additional cost to you. Thanks for your support!

how to keep siblings busy at sporting events

How To Keep Siblings Busy At Sporting Events

  • Painting – Paint with water books and Water Wow (aff links) are two great options that only require water. Or you could branch out to washable watercolors.
  • Coloring – Sometimes nothing beats a simple notebook and markers (or crayons or colored pencils)
  • Boogie Board – These digital boards can be drawn on with a stylus and instantly erase with the touch of a button for endless fun! My older kids have these boogie boards or they have a toddler version that my youngest loves.
  • Stickers – Toddlers love the circular dot stickers that they can place randomly on page. Give older kids a challenge by asking them to draw a habitat or picture and then place their stickers into the picture. Or try reusable stickers or puffy sticker reusable activity books.

*links are affiliate links which means I make a small commission at no additional cost to you. Thanks for your support!

ways to entertain toddlers and siblings at games

Ways To Entertain Toddlers and Siblings at Games

  • Books – Pack a few favorites to read with toddlers or an easy chapter book to read to siblings.
  • Frog Tape/painter’s tape – Perfect for entertaining because it sticks but is easily removed and doesn’t leave a sticky residue. Create roads to drive hot wheels cars on!
  • Hidden picture or search and find books – Easy to pack and can keep them busy for a long time!
  • Magnetic doll dress-up – This is the one we have but there are lots of versions available.
ways to entertain siblings

Ways To Entertain Siblings

  • Tablet – I offer a lot of alternatives in this post but let’s be real, sometimes you just need to put on a movie to get them to sit still 🙂
  • Pop-its/Fidget toys – There are lots of options – fidget spinners and cubes, theraputty, etc – anything to keep their hands busy while they sit and watch.
  • Paint with water – If you’ve got a concrete area or sidewalk, give them a cup of water and a paintbrush and let them paint!
  • Hair salon – Great time to practice some fun hairstyles!

Other Ways To Entertain Kids

  • Walks! Bring the stroller. Here are some scavenger hunt ideas for kids!
  • Sports – Bring a ball, baseball glove, frisbee etc
  • Snacks – Trust me when I say you can never have too many snacks!
  • Camera or radio – Buy a cheap digital camera or a small handheld radio (or just give them your phone). Let them go to town jamming to music or taking photos!
Looking for ways to entertain toddlers and other little siblings while older siblings practice, play sports or have lessons? Here are 20 ideas to keep kids busy!

Have any other favorites? Leave them in the comments!
–Lindsay–

Filed Under: Kids

Avocado Cucumber Salsa with Pineapple

July 20, 2022 by Lindsay 1 Comment

This Avocado Cucumber Salsa is a fun change from tomato-based salsa. Scoop it with chips or serve it on tacos. Add pineapple or mango for a fresh summer twist!

Avocado cucumber salsa with pineapple

Hi friends!

I’m so excited to share this Avocado Cucumber Salsa with you guys. I recently shared my Easy Cucumber Tomato Salsa and it was a big hit! You guys seem to be big fans of cucumbers which is no surprise because they’re always so abundant in the summer. So I put on my brainstorming hat to come up with another way to use them.

Mango Cucumber Salsa Recipe

I happen to be a big pineapple fan and chose to add some to this recipe. If you’re not a fan, try substituting mango for pineapple! Or you can leave the fruit out all together and add a jalapeno for a little spice! Or if you really want to branch out, try adding some jicama.

pineapple cucumber salsa recipe

Cucumber Salsa Recipe Ingredients

Let’s talk about the ingredients you need:

  • Cucumber – I use English cucumbers but regular are fine. I would suggest slicing lengthwise and scooping out the seeds before dicing.
  • Red onion – White onion would also work.
  • Pineapple – I used canned pineapple but fresh would work great! You could also sub mango.
  • Avocado – Ripe but still stlightly firm is best. Overripe avocados will be too mushy and won’t hold their shape.
  • Cilantro
  • Lime juice – Fresh is best.
  • Rice vinegar – This should be easy to find at most grocery stores.
  • Honey – To sweeten as desired.

Easy Avocado Cucumber Salsa Recipe

Can you believe how easy it is?!

What should I serve with cucumber salsa?

  • Make this Simple Chicken Marinade for Meal Prep and top it with this salsa.
  • Make some Homemade Whole Wheat Tortillas to make chicken tacos.
  • Put it on top of these Avocado Chicken Burgers.
  • Make this Pulled Pork Fajita Salad and swap the pineapple salsa for this salsa!
  • Serve it with chips as a side for these Baked Ranch Chicken Taquitos.
  • Serve it on these Spicy Shrimp Tacos.
Easy Avocado Cumber Salsa with Pineapple or Mango

Enjoy!
–Lindsay–

Filed Under: Appetizer, Gluten-Free, Lunch Tagged With: Avocado, Cucumber, Onion, Pineapple

Easy Sheet Pan Shrimp Quinoa Bowl

July 13, 2022 by Lindsay 5 Comments

This Easy Shrimp Quinoa Bowl is made on a sheet pan for easy cleanup and packed with protein and flavor. Perfect for a healthy, gluten-free lunch or dinner.

healthy and easy shrimp and quinoa bowl recipe

Hi friends!

I’ve been working on this recipe for a while now and I’m excited to share it with you. This Easy Sheet Pan Shrimp & Quinoa Protein Bowl is the second in my quinoa series. I recently shared this Greek Quinoa Salad with Feta and mentioned how I’m always looking for flavorful ways to eat quinoa because I don’t like it plain.

A few other recipes to try:

  • Slow Cooker Chicken Quinoa Enchilada Casserole
  • Quinoa Risotto
  • Broccoli Chicken Quinoa Casserole

What Can I Make With Shrimp and Quinoa?

This shrimp quinoa bowl is a fun twist on fried rice. It uses quinoa instead of rice and adding a quick-cooking protein like shrimp makes it even more satisfying. If you’re looking for other shrimp and quinoa recipes, try these quinoa and shrimp dishes:

  • Garlic Butter Shrimp & Quinoa via Pinch of Yum
  • Shrimp Avocado Quinoa Bowls via Gimme Delicious
  • Southwest Shrimp Quinoa Meal Prep via Fit Men Cook

Can You Bake Quinoa

This recipe calls for quinoa that’s already cooked. It’s actually best if you make the quinoa a couple of days ahead of time and then we bake the quinoa right along with veggies, shrimp and a flavorful sauce. Most people cook their quinoa on the stovetop but just a quick note that you can also bake it in the oven! Here’s how long to bake quinoa in case you want to try it for your shrimp quinoa bowl!

shrimp and quinoa with veggies recipe

Recipes with Shrimp and Quinoa

Let’s talk about the ingredients in this recipe:

  • Quinoa – cooked according to package directions and best if done at least one day in advance
  • Frozen veggies – I used a bag of peas and carrots but any combination should work
  • Shrimp- look for peeled and deveined and pull the tails off prior to cooking
  • Eggs
  • Sauce ingredients- oil, tamari (or soy sauce), sriracha, fresh ginger, garlic
  • Green onion

That’s it! Nothing fancy but still full of flavor. Here’s how you make it:

Sounds pretty easy right? The best part of this recipe is that it tastes just as good on days 2 and 3 as it does on day 1 which means it’s perfect for meal prep. Make a batch and enjoy it for lunch or dinner all week long. Want to learn more about food prep? I have a whole course available to teach you all my best tips and tricks! Check out my Mastering Food Prep course for details.

sheet pan shrimp and quinoa recipe - healthy and easy meal the whole family will love

Let me know if you try this one!

Filed Under: Dinner, Gluten-Free Tagged With: Carrot, Green Onion, Quinoa, Shrimp

Breakfast Meal Prep Ideas

June 23, 2022 by Lindsay 3 Comments

These Breakfast Meal Prep Ideas and quick and healthy, easy to prep ahead of time for busy mornings!

breakfast meal prep ideas

Hi friends!

Let’s talk about how to meal prep for breakfast. I’ve previously given you some Healthy Meal Prep Lunch Ideas as well as these Easy Meal Prep Cold Lunches for Work.

If the thought of meal prepping breakfasts and/or lunches appeals to you, you should definitely check out my Mastering Food Prep course where I teach you everything there is to know about meal prep including finding your focus area, adding variety, flexible meal prep and more!

For a lot of people, meal prep ideas for breakfast is a great place to start when learning how to meal prep, especially if you’re rushing around in the morning trying to get kids ready and everyone out the door. Here are some ideas:

breakfast meal prep ideas oats and quinoa

Breakfast Meal Prep Ideas – Oats & Quinoa

  • 8 Overnight Oats Recipes via Fit Foodie Finds – Tons of great flavor combinations for jars of make-ahead overnight oats
  • 8 Healthy Instant Oatmeal Cups via Wholefully – Prep these ahead of time and just add milk or water and microwave!
  • Freezer Prep Oatmeal Cups via The Lean Green Bean – Fully make your oatmeal ahead of time and freeze it, then just heat a few cups in the microwave in the morning!
  • Berry Breakfast Quinoa via Sweet Peas and Saffron – Don’t like oats? Try turning quinoa into a breakfast option
  • Chocolate Peanut Butter Chia Pudding via Bakerita – For a similar texture without oats or quinoa, try chia pudding!
meal prep breakfast ideas smoothies

Meal Prep Breakfast Ideas – Smoothies

  • Frozen Smoothie Packs via Real Food Dietitians – Prep your favorite flavor combos and freeze, then just pour them into the blender, add liquid, and blend.
  • Freezer Smoothies via Good Cheap Eats – Make a batch of smoothies, divide into glass jars and freeze. Microwave or thaw on the counter as needed.
  • Fruit Smoothie Popsicles via Lemon Tree Dwelling – Pour smoothies into popsicle molds and enjoy a treat for breakfasts!
  • 6 Freezer Smoothie Packs via Super Healthy Kids – More flavor combos to try for your smoothies!
meal prep ideas for breakfast - eggs

Meal Prep Ideas For Breakfast – Eggs

  • Meal Prep Breakfast Sandwiches via Pinch of Yum – Make and freeze a batch of these sandwiches to enjoy all week long!
  • Healthy Egg Muffin Cups via Show Me The Yummy – Store these egg muffins in the fridge and microwave a few each morning.
  • Make-Ahead Breakfast Bowls via Iowa Girl Eats – Eat with a fork or scoop them up with chips!
  • Sheet Pan Eggs via Feel Good Foodie – Cook these ahead of time and then sandwich between two pieces of toast in the monring.
  • Country Breakfast Bowls via Budget Bytes – Another option for an egg-based breakfast bowl.
how to meal prep for breakfast - vegetables

How To Meal Prep For Breakfast – Vegetables

  • Breakfast Meal Prep Bowls via Paleo Running Mama – Pre-portion sausage and veggies and just cook up a quick egg each morning to add on top.
  • Farmer’s Market Breakfast Bowls via Love & Lemons – Who says you can’t have salad for breakfast?
  • Healthy Breakfast Salad via The Endless Meal – Another salad where you can assemble the base ahead of time and top with your favorite egg in the morning.
  • Breakfast Salad via Fed and Fit – This salad uses hard-boiled eggs and can be made totally ahead of time for a quick meal.
breakfast meal prep - pancakes and waffles

Breakfast Meal Prep – Pancakes & Waffles

  • Gluten-Free Buckwheat Pancakes via The Lean Green Bean – Pancakes keep well in the fridge so you can make a batch ahead of time.
  • Sheet Pan Pancakes via Real Food Dietitians – If you don’t want to flip individual pancakes, try making them in a sheet pan.
  • Protein Waffles via Eating Bird Food – Make a batch and freeze, then just pop them into the toaster!
  • How To Freeze Pancakes via Savor and Savvy – Pancakes also freeze well. Here’s how to do it for easy reheating.
meal prep breakfast ideas - muffins and bars

Meal Prep Breakfast Ideas – Muffins & Bars

Muffins and bars are one of my favorite breakfast additions. Here are a few of our fav recipes, plus a link to a post that shares most of the healthy muffins and bars on the blog!

  • Sweet Potato Cookies via The Lean Green Bean
  • Lentil Banana Muffins via The Lean Green Bean
  • Sweet Potato White Bean Bars via The Lean Green Bean
  • Kid-Friendly Baking Recipes via The Lean Green Bean

Did you like any of these ideas? Be sure to pin this post for later and leave your favorites in the comments!

These Breakfast Meal Prep Ideas and quick and healthy, easy to prep ahead of time for busy mornings!

Enjoy!
–Lindsay–

Filed Under: Breakfast, Food Prep

Greek Quinoa Salad with Feta

June 22, 2022 by Lindsay 3 Comments

This Greek Quinoa Salad with Feta is made with just a few simple ingredients and packed with flavor! Enjoy this salad alone or pair it with chicken for a full meal.

greek quinoa salad with feta, chicken and chips

Hi friends!

Today I’m going to introduce you to my favorite summer lunch – Greek Quinoa Salad with Feta, plus chicken and chips for scooping. Oh and I top mine with guacamole!

The main reason I love this salad is that it makes quinoa taste good. I’m not a fan of plain quinoa so I’m always looking for ways to jazz it up and it only requires a few simple ingredients to do it.

If you’re looking for more quinoa recipes, try one of these:

  • Slow Cooker Chicken Quinoa Enchilada Casserole
  • Quinoa Risotto
  • Easy Sheet Pan Shimp Quinoa Bowl
  • Broccoli Chicken Quinoa Casserole
  • Tuna Quinoa Cakes
Greek quinoa salad with feta

Quinoa Salad with Feta Ingredients

Let’s run down the basic ingredients:

  • Quinoa- I used tricolor quinoa but white, red or black is fine!
  • Tomato – I use quartered cherry tomatoes
  • Red pepper – Red, orange or yellow bell peppers will work
  • Green onion – I prefer green onion to red but red onion would probably be more suitable for this salad so feel free to use either.
  • Cucumber – I slice them in half lengthwise and scoop out the seeds before chopping.
  • Crumbled feta – I prefer smaller chunks but feel free to leave them large if you prefer.

Quinoa Salad with Feta Dressing

The dressing for this salad is super simple yet full of flavor! I don’t even measure anymore when I make it. Just pour a little of this and that and shake it all up.

  • Oil – I use avocado oil but olive oil would work well too.
  • Red wine vinegar – Most important! Adds the best flavor.
  • Lemon juice – You’ll definitely want fresh lemon juice.
  • Dijon mustard – pairs well with vinegar and lemon.
  • Maple syrup – you could sub honey. This is optional for a little added sweetness. Taste it without and decide if you want to add!

What To Serve with a Greek Quinoa Salad with Feta

As I mentioned, this can be enjoyed in a variety of ways. It makes a great vegetarian meal or side dish all on its own. If you want to add more protein, I often add chicken. I use this Simple Chicken Marinade for Meal Prep, cook the chicken in the air fryer and then thinly slice it. I add it to a bowl with some of this quinoa salad, top with guacamole and add chips for scooping.

Looking for other things to pair with this quinoa salad? Try these:

  • Honey Garlic Air Fryer Tofu
  • Greek Yogurt Chicken Marinade…with a kick!
  • Paleo Turkey Sweet Potato Meatballs

So here’s the quinoa salad recipe:

This salad is best served cold and the flavors will deepen as it sits which makes it perfect for meal prep! Want to learn more about how to meal prep? Check out my course Mastering Food Prep.

Want more quinoa recipes?

  • Easy Sheet Pan Shrimp Quinoa Bowl
  • Tuna Quinoa Cakes
  • Cheesy Mexican Quinoa
  • Mushroom Quinoa Meatball Sandwich
  • Quinoa Breakfast Bars
  • Caramelized Peach Quinoa Breakfast Bowl
This Greek Quinoa Salad with Feta is made with just a few simple ingredients and packed with flavor! Enjoy this salad alone or pair it with chicken for a full meal.

Enjoy!

–Lindsay–

Filed Under: Dinner, Food Prep, Gluten-Free, Lunch, Side Dish Tagged With: Feta, Green Onion, Quinoa, Tomato

Best Easy Chicken Finger Recipe

June 17, 2022 by Lindsay 2 Comments

Looking for the best chicken finger recipe? These Easy Ritz Chicken Fingers will be your new go-to recipe. Kid-friendly and super easy to make.

best easy chicken finger recipe

Hi friends!

If you’re looking for an easy chicken finger recipe, you’ve come to the right place. I’ve tried out several homemade chicken finger recipes on my kids over the past few years and this is the clear winner. And they could not be easier to make.

Easy Chicken Finger Recipe

It’s honestly just chicken tenders (which you can buy already cut), dried off, dipped in egg and toss in crushed crackers and then baked. This is a perfect recipe to get kids helping in the kitchen. They will love putting the crackers in a bag and crushing them – either with their fist or with a meat mallet. And if they don’t love touching raw meat, they can use tongs to dip the chicken fingers in egg and then drop them into the bag of crumbs, seal it up and shake them around.

Chicken Finger Recipe – Air Fryer

Can you make these in the air fryer? Absolutely. Depending on what size your basket is, you may need to do more than one batch at a time that you can lay them in a single layer. I’ve found the time and temperature to be similar to the oven. I set the temp at 400 and check them after 8 minutes or so, depending on the size of the chicken fingers. If they need a few extra minutes to reach 165 degrees Fahrenheit just pop them back in!

Best Chicken Finger Recipe

easy baked chicken finger recipe with ritz crackers

Best Baked Chicken Finger Recipe

The best way to cook these in the oven, in my opinion, is to put a cooling rack on top of your baking sheet. This allows some air to circulate underneath while they’re baking so the bottoms don’t get soggy.

Here’s what it looks like:

breading on best backed chicken finger recipe

Also note that this works best when your crackers are really finely crushed. If you don’t want to take the time to do it by hand you can throw them in the food processor.

Here’s the best easy chicken finger recipe:

Do you see what I mean when I say easy?! Hardly even a recipe…but definitely a must-try!

Looking for the best chicken finger recipe? These Easy Ritz Chicken Fingers will be your new go-to recipe. Kid-friendly and super easy to make.

Enjoy!
–Lindsay–

Filed Under: Dinner Tagged With: Chicken

Easy Meal Prep Cold Lunches for Work

June 15, 2022 by Lindsay Leave a Comment

These Easy Meal Prep Cold Lunches for Work mean no more boring lunch boxes! No microwave is required to enjoy these easy, healthy meals.

easy meal prep cold lunches that are great for work

Hi friends!

Yesterday I shared 25 Healthy Meal Prep Lunch Ideas and I hope they were helpful. Today I wanted to focus on work lunches that taste delicious when eaten cold. Not everyone has access to a way to heat their lunch at work so I wanted to pull together some cold ideas if you’re tired of sandwiches and yogurt.

Meal Prep Lunch Box Ideas – Pasta

Pasta is easy to cook in big batches and use throughout the week. As long as you keep it separated from dressings and sauces it won’t get soggy. Plus there are lots of different shapes and types of pasta to add variety.

Cold Sesame Noodle Meal Prep Bowls Vegan e1661188933607

Cold Sesame Noodle Bowls

Spiralized Veggies with chickpeas and noodles served with spicy almond butter sauce. Store the sauce separate so you can prep sevearl ahead of time!

Grab the recipe!
greek orzo in a jar I howsweeteats.com 6 1

Greek Orzo Salad in a Jar

An easy lunch idea! A simple lemon dressing, Greek veggies and whole wheat orzo. Keep the dressing at the bottom and pasta at the top to keep from getting soggy.

Grab the recipe!
mexican pasta salad0122 011

Mexican Pasta Salad

Pasta salad with a Southwestern flair. Bowtie pasta, black beans, corn and more with a creamy Greek yogurt dressing. A fun twist on traditional pasta salad.

Grab the recipe!
Spicy Peanut Chicken Salad Soba 4

Spicy Peanut Soba Noodle Salad

Soba noodles tossed in a spicy peanut noodle sauce and mixed with chicken, cabbage and red peppers. Easy to customize!

Grab the recipe!

Meal Prep Lunch Ideas – Salads

Salads are perfect for lunch but they don’t have to be boring! Prep them ahead of time in jars, vary the protein you add and consider that not all salads have to have lettuce!

mason jar salads three row

Salad in a Jar

Learn how to prep all your salads for the week at once so they stay crisp and fresh in the fridge.

Learn more!
Hummus Bowls 15

Hummus Bowls with Chicken Shawarma

A quinoa bowl topped with hummus, chicken and lots of veggies. The flavor gets better as the week goes on!

Get the recipe!
Thai Quinoa Salad 7

Crunchy Cashew Quinoa Salad

Gluten-free and vegan, this quinoa salad is topped with a cashew-butter and curry sauce you’ll love!

Get the recipe!
Hoisin Salmon Meal Prep 2

Hoison Glazed Salmon

Flavor-packed salmon that tastes great warm or cold on a citrus salad.

Get the recipe!
Edamame Black Bean Salad 2 1020x1536 1

Edamame Black Bean Salad

Packed with protein and vegetables, this salad is great on it’s own or scooped with chips.

Get the recipe!

High Protein Meal Prep Lunch Box Ideas

Lunch is a great time to pack in the protein. It’ll help you fight the afternoon slump by keeping you full and focused until dinner time. Consider vegetarian options along with your favorite meat, eggs and more!

Grilled Chicken Bulgogi Lettuce Cups 17

Chicken Bulgogi Lettuce Wraps

Light, fresh and full of flavor. Perfect for lunch at work. Flavorful chicken topped with pickled veggies plus rice and wrapped in lettuce.

Grab the recipe!
healthy spring roll recipes

Healthy Spring Roll Recipes

5 healthy spring roll recipes plus a dipping sauce for each one.

Grab the recipe!
DIY Starbucks Protein Bistro Box Pin

DIY Starbucks Protein Bistro Box

Perfect for meal prep. You can make several of these boxes and grab one for lunch every day. Well balanced and full of protein and healthy fats.

Grab the recipe!
lunch box ideas 1 0004

Adult Lunch Box Ideas

5 easy healthy lunch box ideas for adults. Prep a different one for lunch each day of the week so you don’t get bored!

Grab the recipes!

Meal Prep Lunch Ideas – Sandwiches and Wraps

Don’t get stuck in a sandwich wrap. They’re quick and easy to make and there are some many different varieties that lunch doesn’t have to be boring!

easy egg wraps

Easy Egg Wraps

High protein and low carb you can fill these wraps with whatever you want for a quick and easy lunch.

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Turkey Ranch Roll Ups Recipe 4 4

Turkey Ranch Tortilla Rollups

Quick and easy to make and you can customize the meat and add whatever vegetables you want!

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buffalo chicken wrap feature image 683x1024 1

Buffalo Chicken Wrap

Ready in just 5 minutes this is a great way to repurpose leftover chicken tenders.

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Apple Peanut Butter Sandwich Wraps horiz Wrapping wr

Granola Crunch Apple Peanut Butter Wrap

An easy eay to change things up from the usual pb & j. These come together quickly and are the perfect blend of crunchy and sweet!

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shrimp tacos chili lime recipe 8

Cilantro Lime Shrimp Tacos

Ready in under 20 minutes, topped with slaw and spicy jalapenos, tacos for lunch sounds like a great idea!

Grab the recipe!

So tell me, which of these ideas will you try first? If you want to learn more about meal prep, I can help! With 10+ years of experience, I share all my best tips and tricks in my Mastering Food Prep course!

And if you need breakfast ideas, here are some Breakfast Meal Prep Ideas.

These Easy Meal Prep Cold Lunches for Work mean no more boring lunch boxes! No microwave is required to enjoy these easy, healthy meals.

Enjoy!
–Lindsay–

Filed Under: Food Prep, Lunch

The Food Prep Course You Need

June 1, 2022 by Lindsay 2 Comments

Want to learn how to meal prep? In this Mastering Food Prep course, developed by a Registered Dietitian and mom of 3, you’ll learn the five steps to meal prep, how to find your food prep focus area, tips for flexible food prep and more.

Food prep course from a Registered Dietitian and mom of 3

Hi friends!

Today I am launching my brand new e-course called Mastering Food Prep. If you’ve been around for any length of time you know I’m a huge fan of food prep. I’ve been doing it myself for the past 10 years. I have written blog posts about it and even an ebook – The Ultimate Guide to Food Prep. But in this course, I take EVERYTHING I’ve learned over the past 10 years, all my best tips and tricks and put them in a course so I can teach you how to food prep.

Buy Mastering Food Prep!

In case you’re not sure whether this course is right for you, let me highlight what we cover in a few of the modules!

First, I want to tell you about one of the most important aspects of food prep – your focus area.

When I hear about food prep sessions that fail, it’s usually because people are too ambitious. They see some food prep on Instagram and they try to dive in headfirst and replicate exactly what someone else did….or they feel like they have to prep every single meal they’re going to eat in order for it to be worth their time.

NOT TRUE.

In my Mastering Food Prep course, I teach you how to find your food prep focus area and really zone in on what time of the day you struggle most with. Wouldn’t it be great to spend your food prep time really focusing on the area that will have the most impact on the week ahead?


Breakfast Meal Prep (or Snack Meal Prep)

breakfast meal prep, snack meal prep options

Food Prep Snacks

Here’s an example:

Say you’re a stay-at-home mom with 3 young kids. They’re not in school yet so you don’t have to rush out the door in the mornings and breakfast isn’t super challenging. The kids still take a nap so in the afternoon you typically have some time to get dinner put together or started so dinner doesn’t really stress you out. But snack time is challenging. You’ve got 3 kids who play hard all morning and then suddenly need a snack IMMEDIATELY. They also wake up from their nap starving and need to eat ASAP to stave off meltdowns. As a result, you’re either trying to prep a snack with 3 kids screaming or maybe you’re turning to store-bought snacks more often while wishing you had a better balance of store-bought and homemade.

What if you took an hour on the weekend to prep with a focus on snacks? You could make some pancakes, a batch of muffins and some bags of trail mix, plus some energy bars, PBJ & smoothies for the freezer?


If I were doing this exact food prep session, here’s how I would do it:

I’d turn the oven on and preheat the griddle. While they were heating up, I would mix up the muffin batter and pancake batter. Stick the muffins in as soon as the oven is hot and then make the pancakes. Once the pancakes are done, pull out the food processor and make a batch of energy bars and stick them in the freezer. Next, make a little assembly line to spread some peanut butter and jelly on several slices of bread and freeze them in a stasher bag. And finally, dump some fruit and milk into the blender to make a big batch of smoothies. Portion into glass jars and freeze. If you still have time, portion some cereal, pumpkin seeds and raisins into baggies for some homemade trail mix.

Healthy Meal Prep Ideas For The Week

healthy meal prep ideas for the week - quick snacks

Now you have several quick snack options that can be ready in just a minute or two.

  • Microwave a few pancakes and serve with a yogurt
  • Grab a muffin and serve with a cheese stick
  • Give them a bag of trail mix plus some fruit
  • Stick a smoothie in the microwave for 1 minute and serve with a handful of goldfish or crackers.
  • Microwave a PBJ for 15 seconds
  • Grab an energy bar they can eat straight from the freezer.

Can you see how this would make your life easier?


In Mastering Food Prep course I give you some tips for finding your food prep focus area and then walk you through 4 more examples just like this one, including an exact breakdown of how I would tackle each food prep session.


Another secret to a successful food prep session is proper planning. In Mastering Food Prep, I share my 5 step process for a successful food prep session. One of those steps includes using my prep planning template.

Meal Prep Ideas

food prep course planning worksheet
caption for image

In my food prep course I’ll teach you exactly how to use this planning template:

  • How to use your focus area to plan what you’re going to prep (Hint- it doesn’t have to be just dinner)
  • How to break down your list into every single thing you’re going to prep
  • Why breaking your list down into areas of the kitchen is important
  • What you can do to help your prep go more smoothly if your list has too many items in one single area.

Imagine heading into your weekend food prep session knowing EXACTLY what you’re going to prep and what order you’re going to do it in. How much more smoothly do you think it would go? Would it be less stressful than just walking into the kitchen and winging it, hoping to get a few things done?


And finally, let’s talk about lunch. Do you struggle with lunch? Are you eating out more than you’d like because the thought of packing lunch after dinner or in the morning is overwhelming? Are you tired of packing the same thing for lunch every day just because it’s quick and easy?

Work Lunch Ideas

healthy easy meal prep

What if you had some basic options prepped in the fridge that you could combine quickly in different ways?

Say you prepped grilled chicken, ground turkey, roasted sweet potatoes and quinoa and used those along with some pre-made sauces like bbq sauce and salsa to make 4 different lunches.

Meal Prep Ideas

work lunch ideas

Quick Lunch Ideas For Work

  • Add grilled chicken and quinoa to a bag of southwest salad mix and top with bbq sauce.
  • Mix ground turkey, quinoa and sweet potatoes with salsa. Pack a separate container of shredded cheese and pack some chips. At lunchtime spread the chips on a plate, top with turkey mix and cheese and microwave for nachos.
  • Toss the chicken in bbq sauce and serve it with a side of roasted sweet potatoes and a bag of steamed broccoli.
  • Mix ground turkey with a bag of coleslaw and a bag of frozen mixed veggies. Saute 5 min and top with soy sauce and sriracha.

Do you see how having a few prepped components can be helpful for throwing together lunches quickly? You don’t have to eat the same lunch every single day!

I give a few more flexible food prep examples in my Mastering Food Prep course and also talk about my 2×2 dinner prep method where you take 2 ingredients and use them in 2 different recipes so dinner doesn’t get boring!


If this information was helpful, you’ll love my Mastering Food Prep Course. For all the details about exactly what’s included, click the button below!

Buy Mastering Food Prep!
Want to learn how to food prep? In this Mastering Food Prep course, developed by a Registered Dietitian and mom of 3, you'll learn the five steps to meal prep, how to find your food prep focus area, tips for flexible food prep and more.

Enjoy!
–Lindsay–

Filed Under: Dinner, Food Prep, Lunch, Snack

Gluten-Free Buckwheat Pancakes

May 5, 2022 by Lindsay 6 Comments

This easy gluten-free buckwheat pancakes recipe is perfect for busy mornings. Packed with protein and fiber, they’re kid-friendly and reheat well.

gluten-free buckwheat pancakes

Hi friends!

Today I wanted to share these gluten-free buckwheat pancakes with you. I am a creature of habit when it comes to breakfast and can eat the same thing every day and be completely happy. Lately, my breakfast of choice has been these pancakes. I make a batch, which is enough for breakfast for 4-5 days and eat them topped with peanut butter and jelly. You may not be super familiar with buckwheat flour so let’s talk about it!

Is buckwheat gluten-free?

Yes! Buckwheat is naturally gluten-free. It is actually not wheat at all, it’s a seed, similar to quinoa and amaranth. It’s high in fiber and also contains minerals like magnesium and iron. Buckwheat flour can be found at many grocery stores or purchased online. It is often processed at facilities that also process wheat so if you need to avoid gluten, be sure to look for a certified gluten-free variety. I buy the Arrowhead Mills brand.

Buttermilk buckwheat pancakes

I’ve tested several versions of this buckwheat pancakes recipe and the key to fluffy buckwheat pancakes is buttermilk! No worries if you don’t have any on hand. It’s super easy to make- just pour your milk and add a couple of tablespoons of white vinegar and let sit for 5 minutes.

Are buckwheat pancakes healthy?

These are! They’re high in fiber thanks to the buckwheat flour and pumpkin, contain protein from the milk, eggs and hemp seeds and are low in added sugar. Perfect for a healthy, filling breakfast.

healthy, gluten-free buckwheat pancakes

Best mix-ins for buckwheat pancakes

Buckwheat has a mild flavor but I did find some batches to be a little bit dry. To fix that, I altered the recipe a bit to make them pumpkin buckwheat pancakes. The pumpkin flavor does not really shine through, it just adds necessary moisture to the recipe. Banana buckwheat pancakes would be another great option.

How to make buckwheat pancakes

You can make these pancakes the same way you make traditional pancakes. Gather your ingredients:

  • buckwheat flour
  • baking soda
  • hemp seeds
  • cinnamon
  • buttermilk
  • eggs
  • pumpkin
  • vanilla

Mix the dry ingredients together in a large bowl. In a small bowl combine the wet ingredients. Combine and stir until just mixed!

Gluten-free Buckwheat Pancakes Recipe

These are so easy to whip up and reheat really well. I make a batch and then enjoy them for breakfast topped with peanut butter and jelly for several days during the week.

This easy gluten-free buckwheat pancakes recipe is perfect for busy mornings. Packed with protein and fiber, they're kid-friendly and reheat well.

Let me know if you try them!

Want more breakfast ideas? Try these:

  • Red Lentil Pancakes
  • Butternut Squash Pancakes
  • Banana Flax Waffles
  • Sweet Potato Waffles

Enjoy!
–Lindsay–

Filed Under: Breakfast, Gluten-Free Tagged With: Egg, Milk, Pumpkin

Vegan Red Lentil Curry

March 19, 2022 by Lindsay 2 Comments

This Vegan Red Lentil Curry is the perfect vegetarian dinner recipe. It’s spicy, full of flavor and easy to customize with your favorite vegetables!

two bowls of spicy vegan red lentil curry

Hi friends!

I’ve been making this spicy vegan red lentil curry recipe on repeat lately and I’m excited to share it with you! Curry is definitely one of my go-to quick meals when I don’t feel like cooking, especially vegetarian versions because they come together so quickly. I always have cooked lentils and a bag of frozen vegetables in the freezer for this Lentil Vegetable Curry. I’m also a big fan of these Shrimp Curry Noodle Bowls.

If you don’t love curry powder, try this Red Lentil Dal for something similar with different spices.

Vegan Red Lentil Curry

In today’s version, I use red lentils because they cook super quickly and the whole meal comes together in under 20 minutes.

vegan red lentil curry spicy

Let’s talk about the ingredients:

  • Garlic, ginger, onion and jalapeno – Saute these aromatics first to add depth and flavor. Minced fresh ginger is best for this recipe. For a less spicy version, leave out the jalapeno or kick it up even more with a serrano pepper instead.
  • Red curry paste, curry powder & turmeric – Adding even more flavor. I use hot curry paste but you could use mild.
  • Vegetables– a bag of frozen vegetables is the easiest option. I usually use a bag of frozen peas and carrots and then add some chopped cauliflower but you can use whatever combination of veggies you like – just make sure to chop them to a similar size.
  • Red lentils – A quick-cooking protein option
  • Broth and coconut milk – to help cook the lentils right in the pot.
  • Spinach and lime juice – to stir in at the end!

Vegan Red Lentil Curry Recipe

Here’s the exact recipe:

This meal comes together quickly and the lentils will cook right in the pot!

This Vegan Red Lentil Curry is the perfect vegetarian dinner recipe. It's spicy, full of flavor and easy to customize with your favorite vegetables!

Let me know if you try this recipe!

Enjoy!
–Lindsay–

Filed Under: Dinner, Gluten-Free Tagged With: Coconut Milk, Garlic, Ginger, Lentils, Onion, Red Curry Paste

Top 25 Best Crockpot Recipes For Dinner

March 3, 2022 by Lindsay 1 Comment

Here are 25 of the best crockpot recipes to feed your family! Throw these slow cooker recipes together in the morning for an easy dinner on a busy night. Added bonus? Many of them can be made in the Instant Pot as well. 

Top 25 Best Crockpot Recipes

Hi friends!

It’s slow cooker season so let’s talk about some of the best crockpot meals! Although we’ve had a few spring-like days, we’re still deep into winter here in Ohio some I’m always on the hunt for some warm and cozy new recipes that don’t require a whole lot of work. We’re also a busy family of 5 with lots of after-school activities and there are many nights when healthy crockpot recipes come in handy! 

Best Healthy Crockpot Dinner Recipes

I reached out to some of my readers and asked for help gathering up some of their favorite crockpot recipes and I’ve got 25 delicious slow cooker recipes for you to check out today. Pick a few and add them to your upcoming weekly meal plans!

Best Crockpot Chicken Recipes

These are some of the chicken crockpot meals you’ll find! I’m always looking for new recipes to try with my chicken-loving family.

crockpot honey butter chicken

Honey Butter Crockpot Chicken

A simple combination of butter, honey, mustard and seasonings that turns into a magically delicious dinner in the crockpot!

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slow cooker chicken shawarma

Slow Cooker Chicken Shawarma

Cook this yogurt-marinated chicken all day and then pair with veggies in a soft pita!

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slow cooker chicken enchilada casserole

Slow Cooker Chicken Enchilada Casserole

Cook the chicken in enchilada sauce, shred it up and layer with corn tortillas and cheese for an easy enchilada option!

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crockpot orange chicken

Crockpot Orange Chicken

For a healthy twist on this classic takeout recipe, try making orange chicken at home!

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best chick thigh crockpot recipe

Best Chicken Thigh Crockpot Recipe

Everyone will love this juicy chicken recipe made with a simple sauce using honey, garlic and soy sauce!

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Best Crockpot Chili Recipes

If you’re looking for the best chili crockpot recipes, here are 5 you’ve gotta try, including a vegetarian option, a couple of chicken chilis and some classic award-winning chili recipes.

sweet potato chicken chili crockpot

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

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best chili crockpot recipe

Best Chili Crockpot Recipe

A classic chili recipe that’s full of flavor and packed with protein and fiber.

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vegan chili recipe

Slow Cooker Red Lentil Chili

This vegan chili recipe is as easy as dumping everything in the crockpot and letting it cook!

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white chicken chili crockpot

White Chicken Chili

This Easy White Chicken Chili is the perfect lunch or dinner soup and a nice change from traditional tomato-based chili.

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best crockpot chili recipe - award winner

Best Crockpot Chili Recipe Winner

This chili has won multiple cook-offs so you know you’ve gotta try this award winner!

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Best Crockpot Soup Recipes

Think beyond the best crockpot chicken noodle soup recipes and try a few of these! Everything from chicken pot pie soup to lentil soup to classic potato soup.

slow cooker chicken posole

Slow Cooker Chicken Posole

This soup is packed with warm spices and has tons of flavor! Don’t skip the toppings when serving!

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chicken pot pie soup

Healthy Chicken Pot Pie Soup

All the comfort and familiarity of chicken pot pie in an easy soup version!

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crockpot detox lentil soup

Crockpot Lentil Soup

If you’re looking for a crockpot vegetarian soup, this lentil version is a winner. Packed with veggies and plant protein!

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slow cooker creamy tortellini soup

Slow Cooker Creamy Tortellini Soup

Veggies, Italian sausage and cheesy tortellini equals comfort in a bowl!

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best crockpot potato soup recipe

Best Crockpot Potato Soup Recipe

A lightened up version of potato soup that is still full of flavor!

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Best Beef Crockpot Recipes

If you’re looking for the best beef crockpot recipes you’ve gotta try these! Everything from beef sandwiches to pot roast, there’s something for everyone!

slow cooker balsamic pot roast

Slow Cooker Balsamic Pot Roast

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that’s ready when you walk in the door.

Grab the recipe!
crockpot meatballs

Slow Cooker Meatballs (Or Instant Pot)

These Crockpot meatballs can be made in the slow cooker or Instant Pot for an easy, healthy dinner. Serve them over noodles, on a sub bun or enjoy them plain!

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best beef stew crockpot recipe

Best Beef Stew Crockpot Recipe

The ultimate comfort food during a cold winter – tender beef, veggies and a flavorful broth!

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crockpot italian beef sandwich

Crockpot Italian Beef

5 ingredients are all you need to make a slow cooker version of this popular sandwich!

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best roast beef crockpot recipe

Best Roast Beef Crockpot Recipe

Tender meat and veggies in a delicious gravy that just requires 15 minutes of prep time!

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Healthy Crockpot Dinner Recipes

Here are some more of the best healthy crockpot meals ever for you to try. Remember that a lot of slow cooker recipes in this roundup would also make great freezer meals!

crockpot mojo pork for tacos and nachos

Crockpot Mojo Pork with Cuban Black Beans

This pork is perfect for making tacos, nachos or burrito bowls!

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crockpot balsamic pork roast

Crockpot Balsamic Pork Roast

Cooked in honey and balsamic vinegar this pork is fall-apart tender when it’s done!

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slow cooker ravioli lasagna

Slow Cooker Ravioli Lasagna

Shortcut your lasagna making by skipping the long noodles and trying this version with ravioli!

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crockpot tuscan chicken breast

Crockpot Tuscan Chicken

Spend 10 minutes prepping this and enjoy a creamy chicken dish when it’s done! Serve over your favorite pasta! One of the best crockpot chicken breast recipes.

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best minestrone crockpot recipe

Best Minestrone Crockpot Recipe

Packed with beans and veggies, this soup will keep you full for hours.

Grab the recipe!

So there you go! Which ones will you add to your meal plan this month? You can find all the slow cooker recipes on my site here.

Here are 25 of the best crockpot recipes to feed your family! Throw these slow cooker recipes together in the morning for an easy dinner on a busy night. Added bonus? Many of them can be made in the Instant Pot as well. 

Enjoy!
–Lindsay–

Filed Under: Dinner, Ingredient Round-Ups, Slow Cooker

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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