Gluten-Free Buckwheat Pancakes

gluten-free buckwheat pancakes with eggs and strawberries

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These gluten-free buckwheat pancakes make a quick, healthy breakfast. They’re packed with protein and fiber, are kid-friendly and reheat well!



1.25 cups buckwheat flour, certified gluten-free if needed
1 Tbsp sugar
1 tsp baking soda
1/3 cup hemp seeds
1 tsp cinnamon
1 cup buttermilk*
1/2 cup pumpkin
2 eggs
3 Tbsp oil
1 tsp vanilla extract


  1. In a large bowl, combine buckwheat flour, sugar, baking soda, hemp seeds and cinnamon. 
  2. Add remaining ingredients and stir until just combined. 
  3. Pour onto a greased griddle or pan and flip when bubbly. 


*To make your own buttermilk, simply add 2 Tbsp white vinegar to 1 cup of milk and let sit for 5 minutes.