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Healthy Blueberry Muffins

March 18, 2022 by Lindsay 93 Comments

These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus they freeze well!

Blueberry Muffins with a bowl of blueberries and oats

*Originally published June 2014. Photos and post updated June 2018*

Hi Friends!

It’s hard to believe it’s been almost exactly 4 years since I shared these Healthy Blueberry Muffins with you guys. They’re still a favorite around here and I recently tested a dairy-free version so I wanted to bring them back into the spotlight again! Something you may not know about me… I spent my summers in high school and college working for a woman who owned her own landscaping company. The hours were long – we worked from 6AM to 4PM, but the pay was great and I got to work with all my closest friends. My boss was, in a word, wild. In a few other words – eccentric, unconventional and a little kooky. But she had a good heart.

From Scratch Blueberry Muffins

Healthy Blueberry Muffins closeup

 

She would leave frozen Gatorade for the trash men every week when then temperatures climbed above 100 degrees, she started everyone who worked for her at $12/hr and gave us all a $1/hr raise for every summer we came back, and if we were working on a particularly hard job, she’d give us her credit card and send us to the local grocery store to cool down and buy freshly baked muffins. And they had blueberry muffins to die for! Muffin days were the best days. 

Thus, the reason for this post. I’ve made a lot of blueberry muffins in my day and these that I’m about to share with you might be the best batch yet.

Streusel For Blueberry Muffins

Let’s talk about them. They’re big & fluffy, packed with blueberries and not overly sweet. In these blueberry muffins yoghurt (yogurt) is used to keep the blueberry muffins moist. And I always add a sprinkle of sugar on top because it’s a quick and easy way to add a little sweetness in every bite. However, you could also add a streusel topping. It’s a little bit more work but mixing some cold butter, brown sugar and oats together and sprinkling on top would be delightful!

Frozen Blueberries in Muffins

If you don’t have fresh blueberries, you can use frozen. A good trick is to toss them in about a tablespoon of flour before mixing into the batter. If you pick blueberries in the summer, or even when you see them on sale at the store, stock up and freeze them. They’re great for baking!

Here’s the recipe:

Print

Healthy Blueberry Muffins

Blueberry Muffins with a bowl of blueberries and oats
Print Recipe

★★★★★

4.8 from 12 reviews

These Blueberry Muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack!

  • Author: Lindsay
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: Makes 8 muffins 1x

Ingredients

Scale
  • 2 Tablespoons melted butter (or oil)
  • 1 egg
  • 2/3 cup plain yogurt (or non-dairy milk)
  • 1 teaspoon vanilla extract
  • 1/3 cup sugar
  • 3/4 cup white whole wheat flour
  • 3/4 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2/3 cup fresh blueberries
  • Sugar for sprinkling (optional)

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, mix together butter,  egg, yogurt, vanilla and sugar until well combined.
  3. Add flour, oats, baking powder, baking soda and cinnamon and stir until just combined.
  4. Gently mix in berries.
  5. Scoop in greased or lined muffin tins. Fill the tins most of the way full – you should get 7-8 muffins.
  6. Press a few berries into the top of each muffin (if desired) and sprinkle lightly with sugar.
  7. Bake for 25 minutes or until a toothpick inserted into the center comes out clean

Notes

Feel free to use frozen blueberries instead – just toss in a little flour before mixing them in!

Use oil and non-dairy milk to make them dairy-free.

Did you make this recipe?

Tag @theleangreenbean on Instagram

3.2.2708

Saving a few blueberries to press into the top of each one makes them look extra fancy…and sprinkling with just a pinch of sugar on top is crucial, in my opinion!

This recipe makes 7-8 large muffins. They’re very moist, so I store them loosely covered instead of sealing them in an airtight container. If you aren’t going to eat them within a couple of days, I’d recommend storing them in the fridge. But let’s be honest…they’re probably not going to last that long!

These Blueberry Muffins are lightly sweetened and bursting with flavor. They're kid-friendly and make a great breakfast or snack!

 

A few other notes:

  • If you’re looking specifically for cornbread muffins with blueberries, you can use my Cranberry Corn Muffins and swap blueberries and bam! Corn muffins with blueberries!
  • If you want paleo blueberry muffins, try these Almond Flour Blueberry Muffins from my friend Ashley at Fit Mitten Kitchen.
  • Want vegan blueberry muffins? Try The Best Vegan Blueberry Muffins from Jessica in the Kitchen or these Vegan Blueberry Muffins from Eating Bird Food.

Enjoy!
–Lindsay–

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Filed Under: Baking, Breakfast, Healthy Muffins & Bars, Snack Tagged With: Blueberry, Egg, Oats, Sugar, White Whole Wheat Flour, Yogurt

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Polly @ Tasty Food Project says

    June 18, 2014 at 1:48 AM

    Wow, that’s nice of your old boss to give you her credit card so you can buy refreshments and muffins! Blueberry muffins are one of my favorites! I like how these muffins look so moist. I will definitely enjoy these!

    Reply
    • Jane says

      October 13, 2015 at 9:07 AM

      These muffins are great! I used 1 cup of frozen blueberries. I calculated the calories and nutrition for making 6 muffins:
      Calories: 187
      Carbs:33
      Fat:4
      Protein:5
      Sodium:210
      Sugars:15

      ★★★★★

      Reply
  2. Linz @ Itz Linz says

    June 18, 2014 at 3:01 AM

    YUM! Just go out & get blueberries ASAP!!

    Reply
  3. LOLZ says

    June 18, 2014 at 6:02 AM

    I live near blueberry fields and now I want to go picking when they are ready. I bet the yogurt makes the muffins really moist!

    Reply
    • Lindsay says

      June 27, 2014 at 10:59 PM

      lucky!! i wanna go picking too!

      Reply
  4. Liz @ I Heart Vegetables says

    June 18, 2014 at 7:22 AM

    We’re on the blueberry muffin train this week! 🙂 I should definitely try making some with yogurt. I bet they’re delicious!

    Reply
  5. Lauren at Keep It Sweet says

    June 18, 2014 at 7:37 AM

    Ah summer jobs… your boss sounded like such a wonderful person!

    Love these muffins, right up my alley:-)

    Reply
  6. Anne @ CandyCrazedrun.wordpress.com says

    June 18, 2014 at 7:37 AM

    I admit this is an odd link for my to save considering I am not usually a big muffin (or pastry for that matter) fan, but holy yum these look good!

    Growing up in a healthy house hold, weekend mornings when my mom made us Blueberry Muffin are some of the best I can remember!
    They were even better the next day when the top was sticky, and the sugars a little caramelized, yum!
    I can’t wait to make these!

    Reply
    • Lindsay says

      June 27, 2014 at 10:59 PM

      yes! i know what you mean about the sugar!

      Reply
  7. Carla says

    June 18, 2014 at 7:44 AM

    They’d never make it to the fridge here 🙂

    ((sharing))

    Reply
  8. Chelsea @ Chelsea's Healthy Kitchen says

    June 18, 2014 at 7:49 AM

    I wish I had summer jobs like that when I was younger! My bosses tended to be cranky haha.

    These look delicious! I can’t wait until blueberries are in season here.

    Reply
  9. Holly @ EatGreatBEGreat says

    June 18, 2014 at 8:24 AM

    How did you know blueberry muffins are my fav!?! Seriously, I LOVE them!!! I’m psyched to make these and they will be on the menu this weekend. I just need to pick up some fresh blueberries. Do you think plain Greek yogurt would work?

    Reply
  10. Laura @ Mommy Run Fast says

    June 18, 2014 at 8:45 AM

    Pinning! I can’t wait to go blueberry picking this summer and I am saving recipes to use them in. These look fantastic!

    Reply
    • Lindsay says

      June 27, 2014 at 10:58 PM

      ah! i wanna go blueberry picking too! my fav!

      Reply
  11. Leigha @ Minougirl says

    June 18, 2014 at 8:51 AM

    Oooh, these look AMAZING! I love blueberries! And how cool about that job! I’m looking for a summer job this year.. I’d like to start making some $$!

    Reply
  12. Alysia @ Slim Sanity says

    June 18, 2014 at 8:59 AM

    Blueberry muffins are easily my favorite too! 🙂 I agree with the sprinkle of sugar on top – I usually go with brown sugar!

    Reply
  13. Lisa @ RunWiki says

    June 18, 2014 at 9:12 AM

    They look perfecto! You should bring a batch to your old boss, she sounds interesting and kind! and while you’re at it bring a batch to SoCal! xoxo

    Reply
    • Lindsay says

      June 27, 2014 at 10:58 PM

      haha i’ll get right on it!

      Reply
  14. Deborah @ Confessions of a Mother Runner says

    June 18, 2014 at 9:31 AM

    ah so that’s how to keep your batter from turning purple!! My kids would love these already pinned!

    Reply
  15. Audrey @ In Shape Cupcake says

    June 18, 2014 at 9:49 AM

    A healthy blueberry muffin? Yes please! They look beautiful!

    Reply
    • Lindsay says

      June 27, 2014 at 10:58 PM

      Thanks Audrey!

      Reply
  16. Heather Williams says

    June 18, 2014 at 9:54 AM

    Blueberry muffins are definitely my favorite muffin flavor too! So warming and comforting:) Plus I’ve worked for my share of “crazies” too and something about a nice meal always makes days with those types of employers a bit more livable- though it sure is nice not to have to do that anymore:) Love this recipe!

    Reply
  17. misszippy says

    June 18, 2014 at 10:03 AM

    They sound fantastic–love whole wheat in recipes like this. And I’m quite sure my daughter would LOVE to bake up a batch with me!

    Reply
  18. Erin @ Girl Gone Veggie says

    June 18, 2014 at 10:46 AM

    These look amazing! I love blueberries and love muffins. Thanks!

    Reply
  19. Amanda says

    June 18, 2014 at 12:33 PM

    So, I’m curious to know which grocery store since I work where you lived then. 🙂

    Hen House has particularly delightful muffins!

    These muffins look delicious.

    Reply
    • Lindsay says

      June 27, 2014 at 10:57 PM

      it was Hen House! They were the best!

      Reply
  20. katie @ from ice cream to marathon says

    June 18, 2014 at 12:55 PM

    Those look amazing! I just happen to have some blueberries in my freezer, I’m going to make some!

    Reply
    • Lindsay says

      June 27, 2014 at 10:57 PM

      woohoo! enjoy!

      Reply
  21. jobo says

    June 18, 2014 at 1:33 PM

    these look awesome! I have some blueberries nearing their end of life (LOL) that would be perfect for this recipe!!

    Reply
  22. Jolene @ Homespun Heritage says

    June 18, 2014 at 3:20 PM

    Yummy! Those look great and what an interesting summer job you had. I did corn detassling for a few summers, Park Ranger one year, and construction work another. Fun memories!

    Reply
    • Lindsay says

      June 27, 2014 at 10:57 PM

      sounds like lots of fun jobs!

      Reply
  23. Jody - Fit at 56 says

    June 18, 2014 at 4:12 PM

    Love the back story!!!! Those look amazing!

    Reply
  24. Kammie @ Sensual Appeal says

    June 18, 2014 at 6:15 PM

    You can’t go wrong with blueberry muffins! These look so good – I love fluffy, moist muffins. Now I’m totally craving them. Thanks for sharing the recipe.

    PS – that HS job sounds perfect for a teen…$12/hour is a lot when you’re a HS student!

    Reply
    • Lindsay says

      June 27, 2014 at 10:57 PM

      yeah it is. it was pretty much the best ever!

      Reply
  25. [email protected] says

    June 18, 2014 at 6:29 PM

    These look fabulous. I was just experimenting in the kitchen with blueberry muffins. Mine were unfortunately a flop. I will have to give these a try.

    Reply
  26. Debbie @ Live from La Quinta says

    June 18, 2014 at 7:22 PM

    I haven’t had a blueberry muffin in so long. My mouth is watering just looking at your pictures.

    Reply
    • Lindsay says

      June 27, 2014 at 10:56 PM

      sounds like you’re due for one!

      Reply
  27. Matt @ Runner Savvy says

    June 18, 2014 at 8:03 PM

    Sounds like a great job!

    Reply
  28. Leslie says

    June 18, 2014 at 8:35 PM

    Those look really yummy. I am going to have to try those 🙂

    Reply
  29. Kelly @ Laughter, Strength, and Food says

    June 18, 2014 at 9:38 PM

    Blueberry muffins have always been my favorite!

    So funny about your landscaping story!…my friend and I did landscaping one summer in high school and our boss was weird, too! On days it would rain, she would make us come to her house anyway to do her laundry and vacuum her house!!

    Reply
    • Lindsay says

      June 27, 2014 at 10:56 PM

      we had to clean her house too!!

      Reply
  30. Regan @ Healthy Aperture says

    June 19, 2014 at 11:25 AM

    I’m not near as cool to work with as the landscape lady, but I at least encourage you to make or buy blueberry muffins whenever the mood strikes. It doesn’t even have to be on an exceptionally stressful work day 🙂

    Reply
    • Lindsay says

      June 27, 2014 at 10:55 PM

      that’s what makes you a great boss 🙂

      Reply
  31. Liz - Meal Makeover Mom says

    June 19, 2014 at 4:52 PM

    I want to make these right now. My kids would go crazy over those muffins!

    Reply
    • Lindsay says

      June 27, 2014 at 10:54 PM

      yay! I hope them whole family loves 🙂

      Reply
  32. Jackie says

    June 19, 2014 at 10:04 PM

    Holy yum I can’t wait to try these out!

    Reply
    • Lindsay says

      June 27, 2014 at 10:54 PM

      hope you love!

      Reply
  33. Sarah | Curious Cuisiniere says

    June 20, 2014 at 8:37 AM

    Love those big juicy berries bursting out of the top of your muffins! You can’t beat a good blueberry muffin!

    Reply
    • Lindsay says

      June 27, 2014 at 10:52 PM

      couldn’t agree more 🙂

      Reply
  34. Athletic avocado says

    June 25, 2014 at 10:27 PM

    These look oh so good! I love how the blueberries are just popping out of the muffin! Im literally drooling! Your pictures are amazing!

    ★★★★★

    Reply
    • Lindsay says

      June 27, 2014 at 10:38 PM

      thanks so much!

      Reply
  35. maddy says

    December 20, 2014 at 10:41 PM

    wonderful recipe, looks absolutely scrumptious i cant wait to try it out! Will the muffins stick if i dont use patty pans? but i will grease the muffin tray! xx

    ★★★★★

    Reply
    • Lindsay says

      December 21, 2014 at 2:54 PM

      they might stick a little!

      Reply
  36. Delia says

    January 21, 2015 at 9:39 PM

    How much calories does each muffin contain.

    Reply
    • Lindsay says

      January 21, 2015 at 11:33 PM

      I’m not sure. You could put the recipe into my fitness pal to find out!

      Reply
  37. Tessa says

    April 10, 2015 at 2:03 PM

    These are really good! I used whole wheat pastry flour, old fashioned oats, coconut oil instead of butter and real maple syrup instead of sugar. Turned out delicious! And they are only about 125 calories each with the ingredients I used.

    ★★★★

    Reply
    • Lindsay says

      April 10, 2015 at 2:03 PM

      glad to hear it!

      Reply
  38. Cassie @ Almost Getting it Together says

    April 23, 2015 at 9:37 AM

    Um why were high school jobs where you worked with your best friends so awesome? Mine kind of sucked and included cleaning bathrooms but it was so great because all my friends were there with me!

    Reply
    • Lindsay says

      April 23, 2015 at 8:27 PM

      haha right?! the friends made it more bearable

      Reply
  39. Debbie says

    June 16, 2015 at 12:11 AM

    Yum! Those look delicious. It’s been a while since pI’ve had a blueberry muffin, and I love them. I need to put them on my “must venanize” list 🙂

    Reply
    • Alicia says

      October 27, 2016 at 2:15 PM

      Thank you so much for the quick response! Looking forward to making these today!!

      Reply
  40. Lori Musselman says

    June 16, 2015 at 6:47 PM

    These muffins look amazing! And what a generous boss you had. I just might use her Gatorade trick this summer.

    Reply
    • Lindsay says

      June 24, 2015 at 11:08 PM

      i’m sure the recipients would appreciate!

      Reply
  41. allie @ through her looking glass says

    June 17, 2015 at 12:02 AM

    Generous boss and gorgeous muffins!

    ★★★★★

    Reply
  42. Iris says

    July 8, 2015 at 9:07 PM

    I made this recipe with strawberry Greek yogurt, decreased the sugar and butter, increased the oatmeal & blueberries and added walnuts. I made it in muffin top pan (16) incredible muffins. They cooked in about 22 minutes. I live these muffins!

    ★★★★★

    Reply
    • Lindsay says

      July 9, 2015 at 9:42 AM

      i’m so glad!

      Reply
  43. Liz Beckman says

    July 21, 2015 at 7:59 PM

    OMG….. this is the best…. healthiest blueberry muffin I have ever made. Best of all, is that everyone at home was asking for more… I guess I’ll have to double the recipe. By the way, I didn’t have yogurt so I used applesauce instead and a bit of milk and it is definitely super yummy!!! Thank you!!
    Liz

    ★★★★★

    Reply
  44. kate lee says

    August 22, 2015 at 10:46 AM

    these turned out really good. very pleased. thank you for the recipe!!

    Reply
  45. kate lee says

    August 22, 2015 at 10:47 AM

    these turned out really good. thanks for sharing the recipe – very pleased, healthy and slightly sweet 🙂

    ★★★★★

    Reply
  46. sherry says

    February 15, 2016 at 3:26 PM

    Your boss sounded like a very giving, generous person with a BIG heart.♡ How very kind was she to do all that!!! The muffins look delicious….these are my husband’s all time favorite! Making them as soon as I finish typing this, in fact! Thank you for being so kind to share!

    Reply
  47. Sara says

    February 19, 2016 at 3:27 PM

    Making these now with frozen blueberries. Wondering if I should be defrosting them first or throwing them in frozen? !

    Reply
    • Lindsay says

      February 19, 2016 at 3:28 PM

      Leave them frozen!

      Reply
      • Sara says

        February 19, 2016 at 5:26 PM

        Thank you for the quick response, my 3 year old was anxious to get them in the oven! They smell great!

        Reply
  48. Sini says

    July 5, 2016 at 1:35 PM

    Can i use regular whole wheat flour (brown) instead of the white whole wheat flour.

    Reply
    • Lindsay says

      July 5, 2016 at 8:28 PM

      it should be fine. they will probably be a little denser.

      Reply
  49. Alicia says

    October 26, 2016 at 4:15 PM

    Do I use ALL PURPOSE white whole wheat flour or white whole wheat CAKE FLOUR? I noticed someone used pastry flour, but I haven’t been able to find that anywhere…..

    Reply
    • Lindsay says

      October 27, 2016 at 11:11 AM

      i use all purpose white whole wheat flour

      Reply
  50. Brooke says

    July 22, 2018 at 2:57 PM

    Lindsay

    I just made these today and they are delicious!! Can you freeze them?

    Reply
  51. Sasha @ Just Coffee Maker says

    August 23, 2018 at 5:02 AM

    I have tried a few blueberry recipes in search of one that’s perfect for my personal use recipes book & this one is absolutely perfect! Moist delicious flavour!! Definitely a keeper!!!

    ★★★★

    Reply
    • Lindsay says

      August 27, 2018 at 8:10 PM

      so glad you liked them!

      Reply
  52. Veronica says

    November 25, 2019 at 2:49 PM

    Ok, firstly, these muffins turned out amazing so I am leaving 5 stars. You aren’t wrong for raving about them! BUT could you please reconsider the recipe quantity? Why on earth would anyone post a recipe for “7 or 8” muffins when every standard muffin tin makes 12?! Think of those poor, lonely, empty 4 or 5 slots looking on while 7 or 8 of their brethren bake beautiful blueberry muffins! If that doesn’t tug at your heartstrings, what about those who enjoy these delicious muffins so much, only to find there were only 2/3 as many as there could have been!?! If that still doesn’t sway you, imagine your mathematically challenged readers (maybe it’s just me?) trying to multiply measurements by 1.5 just to get a full muffin tray! (1.5 times one egg is tough to calculate). For the love of all that is good (i.e. THESE MUFFINS!), please consider reposting for a quantity of 12 muffins! 🙂

    ★★★★★

    Reply
  53. Annalyn says

    January 10, 2020 at 1:25 PM

    Ah!!! Made these this morning and these are by far my favorite blueberry muffins I’ve ever made. So hearty, filling and not overly sweet. Thanks for sharing such a great recipe!

    ★★★★★

    Reply
    • Lindsay says

      January 13, 2020 at 5:17 AM

      so glad you liked them!

      Reply

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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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