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Quinoa Breakfast Bars

January 8, 2013 by Lindsay 231 Comments

Jump to Recipe

Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning. 

Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.

*Photos updated 10/1/15*

Hi Friends!

I have another hubby-approved breakfast to share with you guys! They’re a staple in my Sunday Food Prep every week.

Quinoa Breakfast Bars

Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.

These bars come together quickly, especially if you have leftover quinoa in the fridge like I usually do. However, you can easily make a fresh batch of quinoa for use in these bars. Just let it cool slightly before mixing up the batter.

 

Here’s the recipe:

Print

Quinoa Breakfast Bars

DSC 0748 550x416
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 15 reviews

A grab ‘n go breakfast that’s tasty and a cinch to make, without all of the added sugar found in store bought bars.

  • Author: Lindsay L
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 12 1x

Ingredients

Scale
  • 1 c whole wheat flour (or chickpea flour to make GF)
  • 1.5 c cooked quinoa
  • 2 c oats
  • 1/2 c nuts, chopped
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 2 Tbsp chia seeds
  • 2/3 c peanut butter
  • 1/2 c honey
  • 2 eggs
  • 2/3 c applesauce (or mashed banana)
  • 1tsp vanilla
  • 1/2 tsp salt (if desired)
  • 1/3 c craisins
  • 1/3 c chocolate chips (optional)

Instructions

  1. Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.
  2. Add the remaining ingredients and stir until just mixed.
  3. Spoon into a greased 9×13 pan and bake at 375 for 20 min or until golden brown.
  4. Let cool and cut into bars.
  5. Store in the refrigerator.

Did you make this recipe?

Tag @theleangreenbean on Instagram

I cut these into bars and put each one in a snack size Ziploc bag before putting them in the fridge. That way they were ready to go and hubby could just grab a bag on the way out the door to work. I’d recommend letting them cool completely before cutting.

Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.

These quinoa breakfast bars are chewy and delicious- perfect for breakfast or an afternoon snack. They can easily be made gluten-free and are easy to customize with your favorite mix-ins! For variety, make them in an edge pan like this one! (aff link) I often use mine and people always ask where I got it!

These Quinoa Breakfast Bars are the perfect on the go breakfast. Packed with protein and fiber, they'll keep you full all morning!

You can also halve this recipe and make them in an 8×8 pan!

[Tweet “These Quinoa Breakfast Bars from @leangrnbeanblog make the perfect grab and go breakfast!”]

I make a batch of these every week during my food prep sessions so my hubby has an easy breakfast option during the week. If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! Click the image below for more details!

The Ultimate Guide To Food Prep Ebook

Looking for more protein-packed breakfasts? Check out some of my favorites:

Protein-Packed Breakfast Recipes

  • Sweet Potato Protein Cookies (no protein powder required)
  • Baked Scotch Eggs
  • Paleo Breakfast Casserole with Chicken
  • Microwave Oatmeal with an Egg

 

Enjoy!
–Lindsay–

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Filed Under: Baking, Breakfast, Snack

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Andrea says

    January 8, 2013 at 5:58 AM

    I’m just going to come live in your basement and you can cook for me… I want every single recipe you post!!!!

    Reply
    • Lindsay says

      January 10, 2013 at 6:52 AM

      sounds like a plan to me!

      Reply
    • Sharon Johnson says

      March 13, 2014 at 8:35 AM

      Where is the nutritional information

      Reply
      • Lindsay says

        March 13, 2014 at 9:05 AM

        I don’t provide it…but if you’re interested you can always plug the recipe into a free recipe calculator like my fitness pal or spark people!

        Reply
        • Karen Mahlen says

          April 20, 2017 at 7:47 PM

          I used the Spark People recipe calculator with this result (includes chocolate chips): Nutritional Info
          Servings Per Recipe: 12
          Amount Per Serving
          Calories: 326.5
          Total Fat: 13.9 g
          Cholesterol: 31.0 mg
          Sodium: 188.9 mg
          Total Carbs: 46.1 g
          Dietary Fiber: 6.4 g
          Protein: 9.9 g

          Reply
    • karen says

      August 4, 2015 at 9:46 PM

      this looks tasty! however when I go to print it only has a few lines not the actual receipe.

      Reply
      • Lindsay says

        August 5, 2015 at 12:08 AM

        so sorry! i’ve been having trouble with the print function.

        Reply
  2. Pamela Hernandez says

    January 8, 2013 at 7:01 AM

    Yah! Another use for my giant bag of quinoa from Costco!

    Reply
    • Lindsay says

      January 10, 2013 at 6:51 AM

      i buy the same bag 🙂

      Reply
  3. Miz says

    January 8, 2013 at 7:02 AM

    oooh
    these would be MY hubby approved too.

    Reply
  4. Miz says

    January 8, 2013 at 7:05 AM

    (add yer name to shareholic :-))

    Reply
    • Lindsay says

      January 10, 2013 at 6:51 AM

      which button are you using? the one at the top of the screen or below. bc when i use the one at the bottom, it does have my name!

      Reply
  5. Erica { EricaDHouse.com } says

    January 8, 2013 at 7:25 AM

    As I look down at the plain bowl of oatmeal I’m eating for breakfast now ….

    This looks WAY better!

    Reply
  6. Danielle @ Clean Food Creative Fitness says

    January 8, 2013 at 7:45 AM

    These look awesome! I love quinoa but would never think to bake with it!

    Reply
    • Lindsay says

      January 10, 2013 at 6:50 AM

      yep! it’s easy to throw some in stuff for added protein!

      Reply
  7. Laura@ fitrunningmama.com says

    January 8, 2013 at 8:17 AM

    Love these– going to make them with honey!! Great snacks for work!

    Reply
    • Lindsay says

      January 10, 2013 at 6:50 AM

      awesome! let me know how you like them!

      Reply
      • kim says

        June 12, 2015 at 11:05 PM

        Oh no only have a couple tbs of honey! what else can i use

        Reply
        • Lindsay says

          June 13, 2015 at 7:58 AM

          you could try with regular sugar….or maple syrup!

          Reply
      • Leslie says

        July 27, 2015 at 7:15 PM

        I am allergic to peanuts and peanut butter. What would be a good substitute. Thanks

        Reply
        • Lindsay says

          July 29, 2015 at 12:24 AM

          you can use another nut butter if you can have other nuts, or sunflower seed butter, or soynut butter

          Reply
  8. Linz @ Itz Linz says

    January 8, 2013 at 8:17 AM

    i’m a big fan of quinoa in the morning – and i agree with you, i think my hubby would like these too!

    Reply
  9. Heather (Where's the Beach) says

    January 8, 2013 at 8:25 AM

    Yum yum. I need to make these when my sister comes for a visit! Definitely pinning this one. Thanks for sharing!

    Reply
    • Lindsay says

      January 10, 2013 at 6:50 AM

      thanks girl! enjoy!

      Reply
  10. Avery @ Southern Belle Living Well says

    January 8, 2013 at 8:41 AM

    Is there a healthy sub for brown rice syrup? Sounds delicious, but I don’t exactly own that…

    Reply
    • Lindsay says

      January 10, 2013 at 6:50 AM

      you could use honey! or agave nectar

      Reply
  11. misszippy says

    January 8, 2013 at 8:59 AM

    Yum! Is garbanzo bean powder tough to find? I have a couple of great natural food markets around here, so I’m guessing I might find it there.

    Reply
    • Lindsay says

      January 10, 2013 at 6:49 AM

      i use the bob’s redmill kind and can find it in a few stores…but also check online. or just sub regular flour, or almond flour or oat flour and it should work pretty well!

      Reply
      • Kathie L Mintoft says

        September 14, 2014 at 8:13 PM

        also called basan flour, available at east indian stores

        Reply
  12. Christine @ Love, Life, Surf says

    January 8, 2013 at 9:21 AM

    YUM! Sub for garbanzo bean flour? I’m allergic 🙁

    Reply
    • Lindsay says

      January 10, 2013 at 6:47 AM

      i know i answered this already but just in case others are reading, try regular flour or almond flour or oat flour!

      Reply
      • Jeanne says

        January 6, 2016 at 4:51 PM

        Can you use rice flour?

        Reply
        • Lindsay says

          January 6, 2016 at 8:24 PM

          i’ve never tried! I’ve only used white whole wheat and chickpea flour

          Reply
  13. Laura @ Sprint 2 the Table says

    January 8, 2013 at 9:46 AM

    This is just what I needed! I’m doing an 8 hour adventure race next weekend and was looking for a bar recipe. Do you think they will hold together well on a trail?

    Reply
    • Lindsay says

      January 10, 2013 at 6:48 AM

      they hold together pretty well but are a bit crumbly. should really matter if you’re eating them outside though!

      Reply
  14. Krysten Siba Bishop (@darwinianfail) says

    January 8, 2013 at 9:56 AM

    mmmmm these look divine!

    Reply
  15. Rachel @ The Avid Appetite says

    January 8, 2013 at 10:39 AM

    these look so good! i am working on making some big batches of things to freeze for when the baby arrives..adding these to the list!

    Reply
    • Lindsay says

      January 10, 2013 at 6:47 AM

      woohoo!!! let me know how they do in the freezer!

      Reply
  16. Kierston says

    January 8, 2013 at 11:21 AM

    Looks awesome! Yum Yum!

    Reply
  17. Sabrina @Work It Ms Jackson says

    January 8, 2013 at 11:24 AM

    These look great and I love that they only make 6! Sometimes my hubby isn’t on the same healthy eating page as I am so the snacks that make 24 will literally take me forever to eat. LOL!

    Reply
    • Lindsay says

      January 10, 2013 at 6:47 AM

      same! i’m always making half recipes and scaling down to a more reasonable amount!

      Reply
  18. Becky @ Olives n Wine says

    January 8, 2013 at 12:12 PM

    Yum! I’m always looking for a healthy, yet filling, easy breakfast! This totally looks like it would fit all of the above.

    Reply
    • Lindsay says

      January 10, 2013 at 6:46 AM

      it definitely is!!! enjoy!

      Reply
  19. Ali @ WHOLEistically Fit says

    January 8, 2013 at 12:30 PM

    I keep on wanting to try quinoa for breakfast, but still haven’t. Thanks so much for this recipe! Now I can make my quinoa breakfast dreams a reality. 😉 Hehe.

    Reply
    • Lindsay says

      January 10, 2013 at 6:46 AM

      yay! love dreams come true 🙂 i also have a recipe for breakfast berry quinoa! https://www.theleangreenbean.com/berry-breakfast-quinoa/

      Reply
  20. Emily says

    January 8, 2013 at 12:33 PM

    I”m so glad you posted this! I have my own Quinoa breakfast recipe and was pretty bummed that it didn’t come out in more of a “bar” consistency. This looks perfect, and I can’t wait to make it! 🙂

    Reply
    • Lindsay says

      January 10, 2013 at 6:45 AM

      woohoo!! let me know how they turn out for you!

      Reply
  21. jobo says

    January 8, 2013 at 12:43 PM

    Yum! Pinned and soooo making!

    Reply
    • Lindsay says

      January 10, 2013 at 6:45 AM

      enjoy, love!

      Reply
  22. GiGi Eats Celebrities says

    January 8, 2013 at 12:47 PM

    I must must must show this recipe to my brother’s girlfriend! My brother was just diagnosed with celiac disease and she is having issues figuring out what she can cook for him (or bake)… Well, her questions are now answered with this recipe! Thank you!

    Reply
    • Lindsay says

      January 10, 2013 at 6:45 AM

      you’re quite welcome! hope she likes!

      Reply
  23. Tina @ Best Body Fitness says

    January 8, 2013 at 2:42 PM

    I don’t know how you always come up with such GREAT recipes! Another wonderful one!

    Reply
    • Lindsay says

      January 10, 2013 at 6:44 AM

      hehe thanks lady 🙂

      Reply
  24. Tamara says

    January 8, 2013 at 3:54 PM

    Quinoa and cranberries! Win-win!
    Question, can you make your own garbanzo bean flour? I’ve never seen it in the stores…

    Reply
    • Lindsay says

      January 10, 2013 at 6:44 AM

      i know i tweeted you the answer to this but just in case other people are reading, i buy bob’s red mill and can find it in a couple stores. you can also find it online. and if you can’t, regular flour or almond flour should work!

      Reply
  25. Lisa @ RunWiki says

    January 8, 2013 at 4:31 PM

    A busy mother’s dream come true right here!

    Reply
    • Lindsay says

      January 10, 2013 at 6:43 AM

      anything to help a mama out 🙂

      Reply
  26. sarah k @ the pajama chef says

    January 8, 2013 at 4:43 PM

    when i saw these on instagram, i was smitten. they sound so good! love!!

    Reply
    • Lindsay says

      January 10, 2013 at 6:43 AM

      thanks girl! enjoy!

      Reply
  27. Charlotte says

    January 8, 2013 at 7:28 PM

    Quinoa and cranberries?! Omg what a great mixture. This sounds delicious

    Reply
  28. Angela @ Happy Fit Mama says

    January 8, 2013 at 7:55 PM

    I think this is gets a hands up, I want more approval! Yum!

    Reply
    • Lindsay says

      January 10, 2013 at 6:43 AM

      hahah love it!

      Reply
  29. Kristen says

    January 8, 2013 at 8:03 PM

    I’m making them right now!!! I used real flour instead of gorbanzo flour so well see! I also added chocolate chips too 😉

    Reply
    • Lindsay says

      January 10, 2013 at 6:42 AM

      yay!! let me know how they turn out!

      Reply
  30. Akaleistar says

    January 8, 2013 at 8:55 PM

    Looks yummy!

    Reply
  31. Alexis @ Hummusapien says

    January 8, 2013 at 10:11 PM

    I made these tonight and they came out so delish! I used honey and flaxseed instead of brown rice syrup and chia. I also used 1/4 cup sunflower seeds and 1/4 cup chopped almonds…aaaaaand maybe some chopped dark chocolate 🙂 Can’t wait to have another one for breakfast!

    Reply
    • Lindsay says

      January 10, 2013 at 6:42 AM

      yay!!! love the sunflower seed addition!

      Reply
  32. Stephanie @ StephLovesCake says

    January 9, 2013 at 8:09 AM

    These look lush! I will have to give these a try this weekend as I have been looking for a quick breakkie to take on the train. Thanks for sharing!

    Reply
    • Lindsay says

      January 10, 2013 at 6:41 AM

      you’re welcome! let me know what you think!

      Reply
  33. Kristen says

    January 10, 2013 at 4:11 PM

    A recommended sub for the egg to make these vegan??

    Reply
    • Lindsay says

      January 10, 2013 at 5:11 PM

      you could try a flax egg?

      Reply
  34. Allison says

    January 14, 2013 at 8:54 PM

    Silly question…is it one cup of quinoa before or after it has been cooked? I made these using one cup pre-cooked. The bars were yummy, but holy quinoa!

    Reply
    • Lindsay says

      January 14, 2013 at 9:08 PM

      i use one cup of leftover quinoa…so it’s one cup of already cooked quinoa! if it was too much for you you could try cutting back next time and they should still work just fine!

      Reply
    • Chuck says

      August 5, 2015 at 7:57 PM

      I had the same question!! 🙂

      Reply
  35. julie rhodes says

    January 28, 2013 at 1:15 PM

    your bars look delish! i’ve recently been diagnosed w/ type 2 diabetes. are these ok for me to eat? know of any good, SIMPLE cookbooks for small recipes. just me and my mom to cook for. thanks!

    Reply
  36. Taylor @ MamaTayLeMay says

    February 13, 2013 at 12:15 AM

    I just made these 🙂 Cant wait to taste!

    Reply
    • Lindsay says

      February 14, 2013 at 11:54 PM

      yay! how were they?!

      Reply
  37. Campy says

    February 26, 2013 at 10:54 PM

    I just made these and they are yummy but I made some substitutions I used millet instead of Oats, and Almond Butter instead of Peanut butter. Finally Maple Syrup (local amber. so good) instead of the brown rice syrup.

    Reply
    • Lindsay says

      February 28, 2013 at 9:03 PM

      awesome!! glad you liked them!

      Reply
    • Cindy says

      March 13, 2015 at 10:57 AM

      Campy, I’ve never cooked with millet before…did you just throw it in raw or did you cook it in water first? I’m going to substitute it for the oats. Thanks!

      Reply
  38. Michelle says

    March 24, 2013 at 11:36 AM

    I can’t wait to try these. Gonna try raw pumpkin seeds for my daughter and pomegranate craisins.

    Reply
    • Lindsay says

      March 28, 2013 at 9:53 AM

      LOVE pumpkin seeds!

      Reply
  39. Jennie G says

    April 12, 2013 at 9:26 AM

    I have been meaning to make this for a while and finally had a chance this week. I subed the flour with Oat Flour and then used a combo of pumpkin seeds and almonds. The only issue I had was they are very dry and fall apart. The picture doesn’t appear to do that. Did I do something wrong?

    Reply
    • Lindsay says

      April 12, 2013 at 11:21 PM

      hmmm i’m not sure! i’ve noticed that when i make them with chickpea flour they are much more crumbly than when i make them with whole wheat flour. i think it’s because they’re gluten free….so you might have had the same issue with the oat flour. i’ve also started using a whole egg instead of just the white.

      Reply
  40. Maria says

    May 5, 2013 at 7:21 AM

    I have been dreaming about these bars for a while and finally made them (so easy!) and we love them! Two questions, do you put the yolk in (with the rest of the ingredients) or omit it entirely. Also, do you have any idea about the protein content per bar? Thanks!

    Reply
  41. Kat says

    May 13, 2013 at 9:26 PM

    These look amazing! Just a quick question, is there a non-nut substitute for the peanut butter? I want to make them for my stepmom and me but she’s allergic to nuts 🙁

    Reply
    • Lindsay says

      May 14, 2013 at 5:35 AM

      can she have sunflower seeds? you could use sunbutter!

      Reply
  42. Megan says

    May 16, 2013 at 12:29 PM

    Thanks for the recipe, Lindsay! I loved these! I added choco chips and blueberries. Will be making by the dozen from now on!

    Reply
  43. Megan says

    May 16, 2013 at 12:39 PM

    I forgot to ask in my previous comment..have you ever tried freezing these? I would love to make many at once, but I don’t know if they lose their good consistency when frozen. Alternatively, any suggestions on how long they can be kept in the fridge? Thanks!

    Reply
  44. Megan says

    June 15, 2013 at 9:50 AM

    Hey Lindsay. Just wanted to update you to let you know that I successfully froze these bars after making a huge batch. I put half in the fridge, and defrosted the others the night before and they were still great for breakfast!

    Reply
  45. Trista says

    June 26, 2013 at 4:33 PM

    do you happen to know the nutritional breakdown for these?

    Reply
    • Lindsay says

      June 27, 2013 at 9:51 AM

      i don’t. but you can put the recipe into the spark people free recipe calculator real quick to find out!

      Reply
  46. Kristina S says

    June 28, 2013 at 1:15 PM

    Thanks for this recipe! I made these yesterday using crunchy PB, pumpkin seeds, and dried cherries (that I got in a foodie pen pal box 🙂 ) and they turned out awesome. I ate one before working out this am and it was a good amount of fuel to get me going but not too much where I got sick while running. You rock Lindsay!

    Reply
  47. Daria Holcomb says

    July 1, 2013 at 11:02 PM

    Awesome recipe! I followed it exactly. DH just couldn’t wait for them to cool so we inverted them out of the pyrex dish and cut them up while they were warm. Lots of soft yummy crumbs – next time will let them cool completely to make less of a mess.

    Reply
  48. Sarah says

    July 6, 2013 at 10:34 AM

    Wow, these are sooo good! I batch cooked some things yesterday so I froze all but 2 for this morning. Hubby commented, I can’t believe these are so good for being healthy. I ate mine after my workout and was in LOVE! They are def going to be part of my weekly routine and are coming out of the freezer now. :). Thanks Lindsay.

    Reply
    • Lindsay says

      July 9, 2013 at 9:05 AM

      i’m so glad you enjoyed them!!

      Reply
  49. Judy W says

    July 26, 2013 at 11:14 AM

    Hi Lindsay, My teen boys and I always seem to be racing out the door in the morning so I definitely needed a ‘grab-and-go’ breakfast. I have been looking for a recipe for a healthy AND tasty breakfast bar… this is it!! I can’t thank you enough for sharing. The only thing I did differently was cook the quinoa in water and apple juice for a little added sweetness.

    Reply
  50. Carie says

    August 11, 2013 at 5:43 PM

    How do I print a recipe with out the comments? I do not see a print button.

    Reply
    • Lindsay says

      August 12, 2013 at 8:59 AM

      If you go to the recipe tab and search for quinoa breakfast bars you’ll find a printable recipe!

      Reply
  51. Mary from Mission: to Save says

    August 20, 2013 at 4:20 PM

    Saw these on NBC4 today. Will have to try (I am a quinoa newbie!)

    Reply
    • Lindsay says

      August 21, 2013 at 9:30 AM

      Awesome! Let me know how they turn out!

      Reply
  52. melissa says

    August 29, 2013 at 2:36 PM

    What kind of oats? steel cut? quick cooked oats?

    Reply
    • Lindsay says

      August 29, 2013 at 2:39 PM

      i just use regular rolled oats.

      Reply
      • Debbie says

        July 29, 2015 at 9:20 PM

        Are the Oats cooked or uncooked?

        Reply
        • Lindsay says

          July 29, 2015 at 9:42 PM

          uncooked!

          Reply
  53. Jen says

    September 9, 2013 at 9:35 AM

    Thanks so much for this recipe! I made them with a flax egg to make it vegan, and the substituted sunflower seeds and sunflower seed butter for the nuts and peanut butter to make it nut-free. They tasted great! I did end up with strange looking dark green splotches, which I think is from the sunflower seed butter reacting with the baking soda, so I’ll try mixing it more thoroughly next time.

    Reply
    • Erin says

      March 30, 2014 at 10:53 AM

      Thanks for posting your results Jen! I was hoping that someone had tried them with a flax egg to veganize. I am planning to make these soon. 🙂

      Reply
  54. keith says

    October 3, 2013 at 12:50 AM

    we double the cranberries, use half walnuts and half pecans, and substitute almond butter for the peanut butter — divine.

    Reply
  55. Jackie @ Marin mama cooks says

    November 11, 2013 at 5:34 PM

    OMG! I just made up a batch of these and they’re so amazing. I was a bit nervous thinking that they wouldn’t have much flavor, but they really taste great. I used quinoa flour, toasted almonds and goji berries in place of the craisins. So tasty! This is going to be my new afternoon snack!

    Reply
    • Lindsay says

      November 12, 2013 at 3:10 PM

      I’m so so happy to hear you liked them Jackie!

      Reply
  56. Ruth says

    November 25, 2013 at 5:59 PM

    I was tripling the recipe and totally didn’t triple the honey. I did wind up adding some chocolate chips in, so they do help sweeten it up. They are still good, and we have already ate almost half of what I kept out, as I did freeze a bunch. So next time I make them, I am sure they will be 3x as good! lol

    Reply
    • Lindsay says

      November 26, 2013 at 9:01 AM

      haha excellent 🙂

      Reply
  57. Cathy says

    December 28, 2013 at 1:47 PM

    They are so easy to make and I like that they are not too sweet. I didn’t have peanut butter so used almond butter. I also used reduced sugar craisins. This is definitely going into my recipe box.

    Reply
    • Lindsay says

      January 2, 2014 at 8:50 AM

      awesome! i’m so glad you liked them!

      Reply
  58. Jodi says

    February 2, 2014 at 5:05 PM

    I have one of the pickiest eaters on the planet, known as my nine year old son. I made these today. I cut off a small slice for everyone to sample before packaging them up. My son reluctantly took the small bit from me and took a bite, then shoveled the rest of the piece into his mouth! He along with everyone in the house loved them! I packaged them up for the week and he has been begging for more. I am now making another batch after dinner so he can have a whole bar. Thanks for sharing your recipes! The Bayne household thanks you !

    Reply
  59. Jennifer says

    February 17, 2014 at 9:23 AM

    I love these! I make them on Sunday night and then don’t have to worry about breakfast all week!

    One question, though – Does anyone have a rough idea of the nutritional information for these bars? I know it will vary depending on what you’re making them with, but I’m just curious to see what they might be. Thanks for any help!

    Reply
    • Lindsay says

      February 17, 2014 at 10:59 AM

      glad you like them! you can plug the recipe into my fitness pal or spark people to calculate the nutrition info!

      Reply
      • Jennifer says

        February 17, 2014 at 11:06 AM

        Perfect! Thanks!~

        Reply
  60. Christina says

    February 20, 2014 at 4:22 PM

    Any alternative for the oats? I’m super sensitive and I still can’t have the GF oats. Maybe more quinoa?
    :-/

    Reply
    • Lindsay says

      February 24, 2014 at 10:05 AM

      hmmm not sure. you could maybe try a little more flour?

      Reply
      • Leslie Monroy says

        July 29, 2015 at 11:52 PM

        Hi Lindsay, quick question: baking soda? I have never used it for cooking before so im kinda scared to put it if you meant baking powder?

        Reply
        • Lindsay says

          July 30, 2015 at 9:43 AM

          you can definitely use it for baking! i use both baking soda and baking powder in a variety of baked goods!

          Reply
    • cindy says

      February 27, 2015 at 1:55 AM

      I’m also allergic to oats which is a huge bummer. I feel ya! A couple dozen comments above, I read that someone substituted millet for oats. I haven’t tried it yet but it’s a good thought!

      Reply
      • Lindsay says

        February 27, 2015 at 9:02 PM

        let me know if you try it!

        Reply
  61. Angie Waters says

    February 25, 2014 at 10:18 AM

    Do you have the nutrition facts on this recipe?

    Reply
    • Lindsay says

      February 25, 2014 at 2:00 PM

      I don’t. But you can always put it into the recipe calculator on my fitness pal or spark people to find out!

      Reply
  62. Haley says

    February 25, 2014 at 3:10 PM

    Made these yesterday and topped with almond butter.. SOO good for breakfast today. Very filling!!

    Reply
  63. JSand says

    February 25, 2014 at 7:05 PM

    What is the nutritional information for this?

    Reply
  64. Quick Healthy Meals says

    February 27, 2014 at 12:36 PM

    This is great – these quinoa breakfast bars sound super tasty. I am obsessed with quinoa and have recently replaced it as a morning staple.

    Reply
  65. kristina says

    March 10, 2014 at 10:50 AM

    I am eating one of these as we speak and I love them! I used diced up organic gala apple instead of the craisins… these are SO GOOD!

    Reply
    • Lindsay says

      March 11, 2014 at 2:37 PM

      that sounds amazing. must try soon!

      Reply
      • kristina says

        March 11, 2014 at 2:40 PM

        I also used chopped walnuts as the nut. They are really good 🙂 I take them out of the fridge, put them in toaster oven for like 2 minutes and voila!

        Reply
  66. Kimber says

    March 10, 2014 at 11:59 AM

    Do you have the nutritionals for this? I put it into a calorie calculator and it came up at 461 calories, 59 carbs, 20 grams of fat and 16 protein. Is this right?

    Reply
    • Lindsay says

      March 10, 2014 at 8:54 PM

      I don’t have them. That sounds pretty close…maybe a bit high…but it depends how many servings you cut them into.

      Reply
  67. Amy Sampson says

    March 11, 2014 at 3:55 PM

    I am not a fan of quinoa, so made these with the quinoa flakes (1/3 cup flakes, 1 cup water, microwave for 2 min) and fell in love with the dough. Next time, going to try these without the egg and baking soda to make them less like a cookie.

    Reply
  68. Julie says

    March 22, 2014 at 2:51 PM

    Love love love these! My kids and I are alike are huge fans. I tried one version with applesauce, craisins and almonds and another version with bananas, peanuts and a few mini chocolate chips . Both were fabulous!! Thanks for the recipe!

    Reply
  69. Sarah says

    May 2, 2014 at 5:04 PM

    Hello, I made a huge batch of quinoa and have a big batch in the oven now, I made it in a larger 9×13 pan and it seems to be taking a bit longer to cook…

    I charged a few things to make them more a PB and Jam feel subbing jam for apple sauce (sugar free of course) and adding some shredded coconut on top…

    Waiting for them to cool a little , And they are delicious thank you

    Reply
    • Lindsay says

      May 5, 2014 at 3:33 PM

      glad you liked them!

      Reply
  70. Cathy says

    May 28, 2014 at 1:03 AM

    What is the calorie count for these bars?

    Reply
    • Lindsay says

      May 29, 2014 at 2:53 PM

      I don’t have it but you can upload the recipe into my fitness pal to get it!

      Reply
  71. Marcy Kerr says

    June 28, 2014 at 5:33 PM

    Hi Lindsay, I’d like to try making these breakfast bars. However, my fiancé really has an aversion to peanut butter. Do you think Nutella as a substitute would be a good alternative?

    Thank you,

    Marcy

    Reply
  72. Jessica says

    July 28, 2014 at 12:58 PM

    After doing the calorie math, I don’t think this would be a good option for my family, if I were to keep it at 6 bars a batch. It comes out to about 350 calories, which is a whole lot for one person, even if that’s all they were having for breakfast. If it’s cut into 12 bars, it would be closer to 175 which is a little better but you’re not getting much to satisfy. All the ingredients are healthier than the junk companies put into breakfast bars, but again, not sure the calories make it great. I’ll try to make it sparingly though!

    Reply
    • Lindsay says

      July 28, 2014 at 1:00 PM

      Totally up to you. I cut into 8 bars and it works great for a breakfast for my husband. That’s all he eats so I don’t consider it to be too many calories…but if it doesn’t work for your family, hopefully you can still enjoy them as an occasional snack!

      Reply
      • Jenn says

        November 17, 2014 at 6:13 PM

        I absolutely LOVE these bars! I’m reactive hypoglycemic and they keep my sugar very steady and full for 3 hrs! I cut into 9 bars and more than enough for me with a piece of fruit. Yum yum!!!!!

        Reply
        • Lindsay says

          November 21, 2014 at 5:37 PM

          glad to hear it!

          Reply
  73. Erin says

    September 7, 2014 at 8:01 PM

    Made these for breakfast prep before clinicals! One bar and 1/2 an apple keep me going till break! I added maple syrup instead of honey and hulled hemp hearts instead of chia. No chocolate in these (saved it for the sweet potato bites 😉 but added craisins! Very good! Second week making these! Thanks for the recipe!

    Reply
    • Lindsay says

      September 7, 2014 at 9:54 PM

      awesome! glad you like them!

      Reply
  74. Brooke says

    September 9, 2014 at 10:07 AM

    Love these they taste great! I think next time tho ill use more oats and less quinoa…mine also didnt turn out very moist, they seem to crumble easily but still taste great!

    Reply
    • Lindsay says

      September 9, 2014 at 12:33 PM

      hope that fixes the problem!

      Reply
  75. susanna says

    January 4, 2015 at 9:12 PM

    I just made these and they came out a bit bland. I would definitely recommend adding the chocolate chips. I found the mixture very difficult to mix as well since it was so thick…not sure if this was because i used flax eggs instead of regular eggs.

    Reply
    • Lindsay says

      January 4, 2015 at 9:14 PM

      thanks for the feedback. i like them with the chocolate chips as well. the mixture is definitely thick…but i think real eggs would add a bit more liquid than flax eggs.

      Reply
  76. Martha Ayers says

    January 13, 2015 at 12:06 PM

    Lindsay I made these last night. It took me a little while due to all the ingredients. Turned out soooo delicious. They remind me of a cliff bar but BETTER! Thanks so much!!

    Reply
    • Lindsay says

      January 19, 2015 at 1:40 PM

      so glad you liked them!

      Reply
  77. erika reid says

    January 14, 2015 at 4:56 PM

    Hey new Mama! I just made these and they smell divine!! Thank you for the recipe! Can’t wait till they are done cooling so I can cutg them!

    Reply
    • Lindsay says

      January 19, 2015 at 1:32 PM

      hope they turned out well!

      Reply
  78. Christina says

    January 29, 2015 at 6:19 PM

    i am always browsing recipes but find I never have the exotic ingredients….dried newt powder and seaweed syrup anyone? But I had every ingredient for this in my fridge and pantry and whipped up a batch with sunflower seeds and dried cranberries.
    They are awesome and a new fave for me to fuel my crazy days. Thanks so much!

    Reply
    • Lindsay says

      January 29, 2015 at 11:21 PM

      yay! so glad you enjoyed them!

      Reply
  79. Tory says

    March 19, 2015 at 9:52 AM

    Do these have to be refrigerated because of the egg? I like to keep goodies on the cake stand on the table because the family sees them better and will scarf them down.

    Reply
    • Lindsay says

      March 19, 2015 at 11:31 AM

      They’re fine on the counter for a few days. They’ll just last a bit longer in the fridge.

      Reply
  80. Daniela says

    March 24, 2015 at 1:51 PM

    Hi,

    I love the bars. Could you please let me know where you found your baking form….. I especially like the crust 🙂

    Thx, Daniela

    Reply
    • Lindsay says

      March 24, 2015 at 2:14 PM

      it’s not available anymore but there are links in my recent food prep post to similar ones!

      Reply
      • Daniela says

        March 25, 2015 at 4:58 PM

        Hi Lindsay,

        How do I find the posts that contain that info… as there are so many. Any tips?

        Thx, Daniela

        Reply
        • Lindsay says

          March 25, 2015 at 5:03 PM

          here you go: https://www.theleangreenbean.com/sunday-food-prep-inspiration-103/

          Reply
  81. Jill says

    April 5, 2015 at 10:42 AM

    I can’t have any nut butters, boo hoo, was hoping you would have a suggestion for a substitute. Thanks

    Reply
    • Lindsay says

      April 5, 2015 at 9:18 PM

      hmmm i don’t really have any other ideas besides something like a seed butter like sunflowerseed butter

      Reply
  82. Christa says

    April 28, 2015 at 4:44 PM

    These are great! Do you have the nutrition facts? My husband and I both had a similar portion this morning (the 8 pieces you suggested) and it was big for me. I’m 5’0 and 115lbs (trying lose 5-10) so i want to make sure I’m not over doing it.

    Reply
    • Lindsay says

      April 28, 2015 at 9:55 PM

      They are fairly calorie dense. You could always cut into 12 bars instead.

      Reply
  83. Shannon says

    May 11, 2015 at 8:26 AM

    I tried to read through most of the comments so I didn’t repeat a question. I know you said Garbanzo bean flour can be used (or oat, whole wheat, etc). I am new to GF cooking so I had a question. If I used the Bob’s Red Mill Gluten Free All purspose Flour would I have to add xantham or anything? Thanks!

    Reply
    • Lindsay says

      May 11, 2015 at 3:20 PM

      i don’t think so? but i’m not sure. i don’t do much gluten-free baking. i do have a guest post about gluten free baking that will be published on wednesday so you might want to check that out in a couple of days!

      Reply
    • Lindsay says

      May 11, 2015 at 3:20 PM

      i don’t think so? but i’m not sure. i don’t do much gluten-free baking. i do have a guest post about gluten free baking that will be published on wednesday so you might want to check that out in a couple of days!

      Reply
  84. Kira says

    July 28, 2015 at 12:42 AM

    Hi these sound awesome but I’m allergic to nuts 🙁 is there something i could substitute for the peanut butter and pecans????? Please help!!

    Reply
    • Lindsay says

      July 29, 2015 at 12:24 AM

      you could leave the nuts out. can you have sunflower seed butter or soynut butter? you could substitute those

      Reply
  85. Antonia Cammarota says

    July 28, 2015 at 11:26 AM

    I am new to your blog – saw it yesterday for the first time via FB. I am eager to try the quinoa breakfast bar recipe, but can’t seem to get the print button to work – it only prints the prep time, cook time etc. I suppose it is user error, but wondered if anyone else has had this problem. Thank you!

    Reply
    • Lindsay says

      July 29, 2015 at 12:23 AM

      i have had a couple people have this issue. i apologize. i’m working on getting it fixed but it’s not done yet.

      Reply
  86. Claire says

    July 29, 2015 at 4:50 AM

    These look delicious! I don’t like paleanut butter or anything similar to it however. Can I leave it out or use anything as a substitute? Would a syrup or normal butter work instead?

    Reply
    • Lindsay says

      July 29, 2015 at 1:28 PM

      i’m not sure. the only substitutions i’ve made are to make with different types of nut or seed butter. you could try with regular butter but i would cut back on the amount and maybe add more applesauce?

      Reply
  87. Marie says

    July 29, 2015 at 9:09 AM

    Love these! Any ideas on how to make without nuts/peanut butter? There are nut allergies in our family. Thanks.

    Reply
    • Lindsay says

      July 29, 2015 at 1:27 PM

      you could try sunflower seed butter? or soy nut butter and mix in some pumpkin seeds or sunflower seeds!

      Reply
  88. Graciesarah says

    August 1, 2015 at 4:01 PM

    Somehow I managed to leave out the flour. I was thinking as a put it in the oven how strange it was that this recipe didn’t have flour, then I realized it was supposed to. It turned out delicious it just doesn’t stick together so if you don’t want to use flour and you don’t mind using a fork you’re good!

    Reply
    • Doris says

      February 11, 2017 at 3:03 PM

      OMG! I did the same thing, just made these amazing breakfast bars for the first time(it will definitely not be the last). Once the pan was in the oven I was going over the recipe when I realized I didn’t add the flour! No worries, they baked up perfectly, and taste delicious! Only one substitute, no applesauce so I diced and stewed a med. apple (unpeeled)

      Reply
  89. Jen says

    August 9, 2015 at 12:11 PM

    Are these quinoa breakfast bats 21 day fix approved?!

    Reply
    • Lindsay says

      August 9, 2015 at 9:07 PM

      i’m not sure what the requirements are for that program

      Reply
  90. Katie says

    August 16, 2015 at 12:46 PM

    I love these first thing in the morning, they make for a fantastic breakfast treat, and what’s more, all the family enjoy them too (even the kids!) – perfect! 🙂

    Reply
    • Lindsay says

      August 16, 2015 at 6:53 PM

      so glad you like them!

      Reply
  91. Eunice Scott says

    August 16, 2015 at 6:26 PM

    How long will these keep in the refrigerator?

    Reply
    • Lindsay says

      August 16, 2015 at 6:53 PM

      about a week!

      Reply
  92. Jackie says

    August 26, 2015 at 5:32 PM

    Can I substitute the flour for oat flour?

    Reply
    • Lindsay says

      August 26, 2015 at 9:36 PM

      You can try. They may be a little crumbly, I haven’t tried it.

      Reply
  93. Claire says

    August 27, 2015 at 9:37 AM

    These taste so much better when you eat them out of the fridge! I ate the first one out of the pan and it was just okay, but out of the fridge they are great!

    Reply
  94. Sim says

    September 6, 2015 at 3:21 PM

    Can these be made without the chia seeds?

    Reply
    • Lindsay says

      September 6, 2015 at 9:33 PM

      yep!

      Reply
  95. Debbi says

    September 14, 2015 at 10:15 AM

    I was wondering if the Quinoa needs to be cooled before putting this recipe together? Or is it OK to make while still warm? This is my first time making Quinoa. lol

    Thanks so much for this recipe, I am excited about trying something new!

    Reply
    • Lindsay says

      September 14, 2015 at 5:31 PM

      i wouldn’t use it super hot, but i don’t think it has to be fully cooled.

      Reply
  96. Laura says

    September 24, 2015 at 7:49 AM

    Just wondering if I can’t get chickpea flour if these will work with simply gluten free flor?

    Reply
    • Lindsay says

      September 24, 2015 at 12:39 PM

      it should!!

      Reply
  97. Taryn says

    September 28, 2015 at 2:57 PM

    How long can these keep for not-refrigerated?

    Reply
    • Lindsay says

      September 28, 2015 at 8:56 PM

      I’d say maybe 4-5 days?

      Reply
  98. Kristina says

    October 1, 2015 at 9:33 PM

    these sound fantastic, pinned to make soon!

    Reply
  99. Laura says

    November 15, 2015 at 1:24 PM

    I want to add a little pumpkin puree to these, how much would you suggest I add?

    Reply
    • Lindsay says

      November 15, 2015 at 8:04 PM

      you could try subbing some of the applesauce for pumpkin!

      Reply
  100. Lindsay, RD says

    December 8, 2015 at 12:57 PM

    Another Lindsay & RD!
    Made this last night and was surprised as to how tasty it was! Love that it’s packed full of protein, whole grains, omega3’s, & fiber. SO wholesome and healthy, healthy, healthy! Thank you for this great recipe!

    Reply
  101. Marisa says

    January 7, 2016 at 3:49 AM

    Can you omit the chia seeds? I have everything else, but they are hard to find where I live.

    Reply
    • Lindsay says

      January 20, 2016 at 8:40 PM

      yep! that would be fine!

      Reply
  102. Sharon says

    February 5, 2016 at 10:57 PM

    Just delicious! I am a mommy to a one year old and a commuting student. Which means I needs something full of good nutrition and fast! These freeze really well too might I add. I love them and so do my husband and little one.

    Reply
    • Lindsay says

      February 8, 2016 at 7:36 AM

      glad you guys like them!

      Reply
  103. Jayme says

    February 7, 2016 at 10:52 AM

    I want to veganize these. They look like a great take along for the week!

    Reply
  104. Denise says

    February 22, 2016 at 6:46 PM

    So I made these last night and they are starting to turn green today? Has anyone else experienced this?

    Reply
    • Lindsay says

      February 22, 2016 at 10:29 PM

      did you use sunflower seed butter?

      Reply
      • Denise says

        February 23, 2016 at 10:25 AM

        Yes, as my son has a nut allergy. Is that why? They taste fine just a very odd color.

        Reply
        • Lindsay says

          February 23, 2016 at 10:33 AM

          yep! it often turns things greenish when used in baking. totally normal and safe to eat!

          Reply
  105. Mary says

    May 25, 2016 at 10:29 AM

    I made these but they were kind of crumbly – didn’t hold together really well which made it messy to eat. Is that how they are?

    Reply
    • Lindsay says

      May 25, 2016 at 11:11 AM

      Mine always crumble a little bit when I cut them but typically hold together pretty well as a solid bar.

      Reply
  106. Sabrinia Landy says

    May 25, 2016 at 4:19 PM

    I’m allergic to oats. Any suggestions for a substitute?

    Reply
    • Lindsay says

      May 26, 2016 at 8:57 PM

      No really. You could try just leaving them out…or mixing in something like shredded coconut?

      Reply
  107. Suzan says

    June 7, 2016 at 7:48 PM

    I made these and we just had them for dessert. I think they will be good for a quick breakfast or even mid-afternoon snack. It’s a great way to get your whole grains. I used raisins instead of craisins & went with the applesauce with no added sugar. I also let the batter set after adding the chias so they would gel. The ingredients aren’t listed in a logical order. i didn’t use the chocolate chips. Only because if I open the bag for 1/3 c the others seem to disappear. I think next time I will modify and cut back on the honey and use a little stevia. Apple slices would be good too.

    Reply
  108. Serena says

    July 14, 2016 at 11:54 PM

    Could I make these with a flax egg? My sweet baby is allergic

    Reply
    • Lindsay says

      July 17, 2016 at 8:50 PM

      i haven’t tried but i think it would work!

      Reply
  109. Lauren says

    August 12, 2016 at 6:39 AM

    I think I may have misunderstood the definition of “cooked quinoa”. I bought the dry ready to eat kind rather than boiling it in water to cook it. When I made these today and they came out dry (kind of like over cooked brownies) is that how they usually are? Or did I just mess up?

    Reply
    • Lindsay says

      August 12, 2016 at 7:43 AM

      by cooked quinoa i just meant you cook the quinoa first before you use it in the recipe, not put it in dry!

      Reply
  110. Katharine Belford says

    October 21, 2016 at 3:31 PM

    I love these. They are so easy to make and I get 20 bars from one batch. I switched out peanut butter for almond butter and I always use bananas. Thanks for the amazing recipe.

    Reply
  111. Aisha says

    November 29, 2016 at 10:42 PM

    I just made these and although the batter was finger licking good, the bars after they came out of the oven were very bland. I’m so disappointed that I just wasted all the ingredients. Just curious, but how sweet are the bars supposed to be? The batter was really sweet but after baking them, they were extremely bland.

    Reply
    • Lindsay says

      December 1, 2016 at 9:03 AM

      So sorry you were disappointed. They’re not designed to be overly sweet…I rely on the cranberries and chocolate chips to add some sweetness.

      Reply
  112. Emily says

    August 12, 2017 at 7:24 PM

    Hi! Thanks for the great recipe! My toddler loves them and I would like to be able to give them to my 11 month old as well. He cannot have honey until after a year–any suggestions for honey substitute?

    Reply
    • Lindsay says

      August 15, 2017 at 7:24 PM

      you could use maple syrup!

      Reply
  113. Jolie says

    August 21, 2017 at 5:27 PM

    I make these every other week, but mine are not chewy. They’re more like cake. I follow the recipe as it is published, and I have tried decreasing the applesauce, but the bars are still cakey. Any thoughts, suggestions?

    Reply
    • Lindsay says

      August 21, 2017 at 10:34 PM

      They definitely won’t be chewy. Mine are always more cakey!

      Reply
  114. Sarah says

    January 8, 2019 at 4:59 PM

    Was looking for a recipe to use up some over ripe bananas and quinoa languishing in my pantry. Followed the recipe except forgot to add the 1/2 cups of nuts (oops). These are very hearty and not too sweet. My teenager likes them…very convenient, self-serve breakfast. I cut mine in smaller bars to have along with some yogurt in the morning. Pretty likely that I’ll make again, maybe with applesauce next time.

    Reply
  115. Corinne R says

    August 12, 2019 at 12:15 PM

    Could you make these without nuts for little ones that can’t chew them well yet? Or would it require an ingredient substitute?

    Reply
    • Lindsay says

      August 13, 2019 at 11:12 AM

      yep! you can leave them out!

      Reply
  116. Selena says

    September 22, 2019 at 10:31 AM

    Your recipe is amazing. I always found quinoa’s taste weird when I substituted for rice. I guess protein bars are perfectly made with quinoa. 🙂

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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