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October Foodie Penpals

October 30, 2011 by Lindsay 13 Comments

It’s that time again! Foodie Penpals reveal day ๐Ÿ™‚ It’s like getting to relive the excitement of getting your own box all over again by seeing what everyone else got!

This month I was lucky enough to get my box from one of my best foodie friends, Sarah @ The Smart Kitchen! If you aren’t familiar with Sarah and her blog, I’m sure you’ll be racing to check it out by the end of this post. The girl is amazing. Her culinary imagination never fails to impress me and I seriously look forward to reading her blog every.single.day. Plus, she lives in Austin which, as far as I can tell, is pretty much the best foodie city ever and she gets to participate in all sorts of amazing events. AND she has an amazing job and gets to try all sorts of fun foodie products. All of these things combined make her both an amazing person, and an amazing foodie penpals partner ๐Ÿ™‚

Let’s take a peek at what she sent me, shall we? Oh, and might I add that she somehow timed her box delivery so that it perfectly coincided with my longest day stretch of days so far this quarter where I did nothing but study for a huge midterm for approximately 4 days. After I took the test, I came home exhausted, starving and crabby…and look what was waiting for me!

IMG 0804I mean, how cute is that for the outside of a box?! After I spent a few minutes figuring out the best way to open the box AND preserve the frog sticker, I got to check out the goodies inside.

IMG 0799Helloooooooo deliciousness!

IMG 0800-Homemade granola- delicious on my oatmeal yogurt bowls. I’m not sure I’ve ever even had a fig prior to tasting this stuff!

-Pomegranate salsa- amazing with my favorite chips! Totally unique flavor.

-Homemade nut butter- tastes like Christmas in a jar. Seriously. Best ever.

IMG 0801-Dark chocolate & pomegranate…for the win! Love it. I’ve been nibbling away on this little guy every night ๐Ÿ™‚

IMG 0802-Homemade (S)ara(h) bars. How cute are her labels?! These were awesome. Definitely a flavor combo I would never have tried on my own.

IMG 0803-If you read my blog you’ll know I already blogged about these. THEY ARE SO GOOD. I didn’t even know I liked chai until I tasted these. It’s like she knows me better than I know myself. I literally could not stop eating these!

So, if you can’t tell, I was just slightly thrilled with my box this month. Whoever gets me next month has some big shoes to fill ๐Ÿ˜‰

And now it’s time for some details about Foodie Penpals.ย  In case youโ€™re a new reader, hereโ€™s a reminder of what the program is all about:

-On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal!
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining whatโ€™s in the box, to a fun recipeโ€ฆuse your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Donโ€™t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If youโ€™re a reader and you get paired with a blogger, you are to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month. *US Residents only please at this time- hopefully we can expand soon!*

If youโ€™re interested in participating for November, please send me an email at [email protected] and include the following information:
-Your full name
-Your email address
-Your blog name/address
-Your twitter handle (if applicable)

I will need to hear from you by November 4th as pairings will be emailed on November 5th!

Last month we more than doubled the number of participants from the first month. Let’s keep growing!

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Indian Spiced Cauliflower & Potatoes

October 28, 2011 by Lindsay 20 Comments

Confession #1: I wasn’t going to blog about this recipe.
Confession #2: I only took 1 picture of it initially
Confession #3: I plated the leftovers and took another picture before I put them away because it was such a big hit with the hubby.
Confession #4: I did have the presence of mine to write down the ingredients so I’m going to share the recipe with you despite the lack of pretty pictures ๐Ÿ™‚

**Edited to add: Confession #5- I had no idea that this was actually very similar to an indian dish called Aloo Gobi!

This dish was inspired by a head of cauliflower we got at the grocery store this week. Hubby said something about a cauliflower side dish he had last time he went out for Indian and really liked it. I told him to get some cauliflower (which we never eat) and I would figure something out.

I started with google and found this recipe. Then I tweeted and my girl Parita came through for me, emailing me this recipe that she’d used before. I didn’t have Pav Bhaji Masala so I decided to just wing it.

I started with garlic, onion and ginger…added potatoes and cauliflower…added some spices and curry paste…threw in some green beans, chickpeas and tomatoes…added a bit of coconut milk and called it a day!

Aloo Gobi

 

by Lindsay L

Prep Time: 10 min

Cook Time: 25 min

Keywords: saute entree vegetarian chickpeas potato cauliflower Indian

Ingredients (Serves 2-3)

  • 3 cloves garlic, minced
  • 3/4 c onion, diced
  • 1 tsp fresh ginger, grated
  • 1 c potatoes, diced
  • 1 1/2 c cauliflower, chopped
  • 1 jalapeno, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp tumeric
  • 1 tsp garam masala
  • 1 tsp cayenne pepper
  • 2 Tbsp red curry paste
  • 3/4 c light coconut milk
  • 1 tomato, diced
  • 1 c green beans, cut
  • 1 can chickpeas, rinsed
  • basmati rice, cooked

Instructions

1. Saute the onion, garlic and ginger in a hot skillet.

2. Add the potatoes and cauliflower and saute until slightly softened.

3. Add the remaining ingredients and saute until the green beans are at desired tenderness.

4. Serve over basmati rice, with naan.

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Sidenote: this is pretty spicy so feel free to scale it back a bit if you’re not a fan of spicy dishes ๐Ÿ™‚

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Spicy Black Bean Burgers with Goat Cheese

October 27, 2011 by Lindsay 16 Comments

So, something rather annoying happened over the weekend. My oven stopped working. I used it to make some naan to go with dinner, and then when I turned it back on two hours later to make some brownies, it wouldn’t heat up. The stove part still works fine, but the oven is definitely not ok.

I consider myself to be pretty creative in the kitchen, so it hasn’t become a major inconvenience yet, BUT I have another test coming up and we all know that when I get stressed, I bake. So….this problem is gonna need to resolve itself pretty quickly.

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Meanwhile, I’ve still been whipping up some pretty tasty meals in the kitchen. As you may recall, we’ve had a surplus of guac this week so I LOVE guac on my burgers….so I decided to whip up some black bean burgers. I’m still working on finding a go-to bean burger recipe that sticks together really well. This one did a pretty good job, but still crumbled a little bit. I’ve gotten better about not trying to flip them too often and that helps a lot. I also like to bake them, but clearly that wasn’t an option this week.

I used these as an inspiration.

Spicy Black Bean Burgers w/ Goat Cheese

by Lindsay L

Keywords: pan sear burger entree healthy vegetarian black beans goat cheese

Ingredients (4-6 burgers)

  • 2 c black beans, cooked
  • 1/2 c oats
  • 1/4 c pepitas (pumpkin seeds)
  • 1/2 c carrots, grated
  • 1/2 c mushrooms, chopped
  • 2 cloves garlic, minced
  • 1/2 c onion, chopped
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp cumin
  • pinch of salt
  • 1 tsp sriracha
  • 1 egg
  • 1/2 c goat cheese crumbles

Instructions

1. Place the oats and pepitas in a food processor and pulse until roughly chopped.

2. Add all of the remaining ingredients except the egg, goat cheese and 1/2 c black beans.

3. Pulse several times until well combined.

4. Transfer the mixture to a bowl and add remaining ingredients. Use your hands to mix everything together and form into patties.

5. Place patties in the freezer for 30 minutes.

6. Cook in a skillet, flipping twice.

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burger
These burgers had great flavor and I loved the crumbled goat cheese.

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While the burgers were in the freezer, I got to work on some baby potatoes. I roasted them in my cast iron skillet since I couldn’t use the oven.

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And voila! Dinner is served.

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Enjoy!
–Lindsay–

Filed Under: Uncategorized

PB Chocolate Almond Clusters

October 24, 2011 by Lindsay 21 Comments

Hi Friends!

Thanks for all the well wishes on the race yesterday! It went really well. It was the first year this 5K was put on and everything went really smoothly. It was sponsored by Panera and raised money for breast cancer research. I ran it in 27:37 and my goal was to finish in the 27th minute so hurray! I ran the whole thing without stopping and felt great afterwards! Already contemplating running another ๐Ÿ™‚

And now, a fun little snack for you! Couldn’t be easier.

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PB Chocolate Almond Clusters

by Lindsay L

Ingredients

  • 1/4 c peanut butter
  • 2 c unsalted, raw almonds
  • 1/2 c dark chocolate chips, more if desired

Instructions

Melt the peanut butter in the microwave in a medium sized bowl.

Add the almonds and stir until well coated.

Spread the almonds onto a baking sheet covered in aluminum foil and place in the refrigerator for 15 minutes until peanut butter has cooled.

Melt the chocolate in the microwave. Add the almonds to the bowl of chocolate and stir until well coated.

Spread the almonds on the baking sheet again, on a clean sheet of foil.

Place in the freezer for 15-20 minutes or until the chocolate is set.

Break into clusters and store in an airtight container.

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DSC 0545DSC 0546

The perfect afternoon snack ๐Ÿ™‚

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Enjoy!
–Lindsay–

Filed Under: Dessert

The Best Sandwich Ever

October 18, 2011 by Lindsay 19 Comments

Want to make the best sandwich ever? I thought you might.

DSC 0514

Here’s what you need to make one for yourself and a friend:

 

[print_this]

The Best Sandwich Ever

4 slices of this homemade bread
2 scoops of my favorite homemade hummus (Roasted Garlic & Red Pepper w/ Sweet Potato)
3 eggs, fried
2 slices of cheese
1/2 a red pepper, thinly sliced
1/2 a small avocado, sliced

Directions:
1. Butter the bread. Top two of the non-buttered sides with hummus.
2. Cook the fried eggs in a small pan and add one and a half eggs to each sandwich.
3. Top with a slice of your favorite kind of cheese.
4. Add the avocado and red pepper and top with the remaining pieces of bread, buttered sides out.
5. Place on a panini press or George Foreman for a few minutes until the outsides are golden brown.
6. Slice in half and serve with roasted potatoes.

[/print_this]

 

SAMMIE

Enjoy for breakfast, lunch, or dinner.

DSC 0515
Seriously….life-changing. In fact, why don’t you just go ahead and make both of those to eat for yourself.

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Quinoa Stuffed Squash with Cranberry Cider Glaze

October 17, 2011 by Lindsay 24 Comments

Hi Friends!

DSC 0503

I’m spending alllll morning studying for a HUGE midterm this afternoon….but here’s a tasty little recipe I whipped up for dinner last week. It involves squash. And cranberries. And sweet potatoes. And apple cider. Pretty much all things Fall.

At the grocery store last week I picked up my first delicata squash. Ever had one? I hadn’t. But I certainly will again. I really liked the mild flavor of it.

DSC 0479

So here’s how dinner went down. I started by googling. My original idea was to just roast the squash and make something else for the main meal. Then I decided I needed some quinoa in my life so I thought I might stuff the squash. Then I remembered the apple cider in the fridge and thought that might be pretty good on the squash. Here’s a few of the recipes I used for inspiration:
Apple Cider Beer Glaze
Apple Glazed Carrots
Cider-Glazed Roots w/ Cinnamon Walnuts

DSC 0482DSC 0483DSC 0484

Annnnd, as usual, here’s my own spin:

[print_this]
Quinoa Stuffed Squash with Cranberry Cider Glaze
Serves: 2

1 delicata squash
1/2 a large sweet potato, diced
1 small apple, diced
8 baby carrots, sliced
1 c quinoa, cooked
1 c apple cider
1/2 c beer
1/4 c apple cider vinegar
2 tsp brown sugar
1 c fresh/frozen cranberries
1/2 c chopped walnuts
1/2 Tbsp butter
sprinkle of cinnamon

Directions:
1. Cut the squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and place face down on a foil lined baking sheet.
2. Place the diced apples, sweet potatoes and carrots on the other half of the baking sheet and drizzle with olive oil.
3. Bake at 425 degrees for 20 minutes, stirring the vegetables occasionally.
4. Meanwhile, in a small saucepan combine the cider, beer, vinegar, sugar and cranberries. Bring to a boil and let the mixture simmer until reduced by almost half.
5. Place the walnuts in a medium hot skillet and toast for 2-4 minutes. Remove from pan, add butter to melt and return the walnuts to the pan. Toss to coat, sprinkle with cinnamon and set aside.
6. Remove the vegetables from the oven and place in a large bowl. Add the quinoa, walnuts and half the glaze. Stir to combine.
7. Flip the squash halves over, fill with the quinoa mixture and return to the oven for 10 more minutes.
8. Serve with the rest of glaze on the side.
[/print_this]

 

DSC 0485DSC 0486DSC 0488

 

squashI loved everything about this dish. The glaze gave it great flavor and the vegetables were cooked perfectly.

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The only downside of this meal? Hubby hates squash.

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Oh well, can’t win them all ๐Ÿ™‚

Enjoy!
–Lindsay–

Filed Under: Uncategorized Tagged With: Cranberry

Crockpot Vegetarian Chili

October 13, 2011 by Lindsay 9 Comments

This vegetarian chili is made in the slow cooker. It's packed with beans and vegetables and makes plenty of leftovers!

As promised, here’s the Vegetarian Chili recipe that some many of you spotted in my latest WIAW post! I don’t make chili all that often, but I’ve started to see it pop up around the blog world since colder weather is approaching so I thought it was appropriate for me to make some too. And quite honestly, we REALLY needed to go to the grocery store so this was a the perfect way to clear a little room in the pantry and use up some veggies that were headed past their prime.

This vegetarian chili is made in the slow cooker. It's packed with beans and vegetables and makes plenty of leftovers!

Remember that this is not a firm recipe. SO many substitutions can be made. Use a different kind of beans, add more beans, use less beans, use chickpeas, use lentils, add some ground turkey, use more chili powder, use less cumin….you get the idea! Get creative!

DSC 0431DSC 0432DSC 0433

Crockpot Vegetarian Chili

by Lindsay L

Prep Time: 10 min

Cook Time: 4-6 hours

Keywords: slow-cooker soup/stew healthy vegetarian black beans sweet potato tomato

Ingredients (Serves 4-6)

  • 1 can no salt added black beans
  • 1 can no salt added kidney beans
  • 1 c onion, chopped
  • 1 bell pepper, diced
  • 1 medium sweet potato, diced
  • ยฝ c carrots, diced
  • ยฝ c zucchini, diced
  • 3 cloves garlic, minced
  • 1 can fire roasted diced tomatoes
  • 1 beer (I used Yuengling)
  • 1 28 oz can no salt added crushed tomatoes
  • ยผ c tomato paste
  • 1 Tbsp cholula or other hot sauce
  • 2 Tbsp Worcestershire
  • ยฝ tsp cayenne pepper
  • 2 1/2 Tbsp chili powder
  • 1 Tbsp cumin

Instructions

1. Add the first nine ingredients to the crockpot.

2. Add the crushed tomatoes, tomato paste, Worcestershire, cholulu and beer and stir to combine.

3. Add the spices, stir until well mixed and cook on low for 4-6 hours, until the sweet potatoes are tender.

4. Taste and adjust seasonings as needed.

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I ended up adding a bit more cayenne and chili powder to ours after it cooked to give it a bit more kick. You could also add a jalapeno if you had one. For the cornbread, I used the recipe off the container but I’m not crazy about it. Anyone have a really good cornbread recipe?

This vegetarian chili is made in the slow cooker. It's packed with beans and vegetables and makes plenty of leftovers!DSC 0468

And then, since this makes a fairly large batch of chili for just two people, we enjoyed the leftovers the next night in the form of chili tacos/burritos!

DSC 0445
How do you feel about chili? Love it or hate it?

Enjoy!
–Lindsay–

Filed Under: Dinner, Slow Cooker

Sweet Potato & Hummus Stackups

October 11, 2011 by Lindsay 12 Comments

Over the weekend, the hubby and I went to The Pita Pit for the first time. We both got hummus pitas, and in what can only be described as a stroke of genius, I asked for some bbq sauce on mine. I have no idea why…hummus and bbq sauce probably isn’t a combination I would have come up with on my own. But I saw the list of sauces and that’s the one that jumped out at me so I went with it.

The resulting pita was delicious and I’ve been thinking about the bbq/hummus combo ever since. I wanted to whip up a little pre-dinner snack last night and since we haven’t been to the grocery store in a while, my options were somewhat limited. As usual, however, we had a ton of sweet potatoes. AND I had just made a fresh batch of hummus on Sunday night. When I saw I also had some tofu in the fridge, the wheels started spinning.

First, I pressed the tofu. After about 30 minutes, I got to work. I sliced the sweet potato, misted the slices with olive oil, sprinkled them with cayenne pepper and paprika and put them in the oven at 425 degrees. I also sliced up 1/2 a block of tofu and cut it into squares. After brushing them with bbq sauce I put them in the oven as well.

After 10 minutes I flipped the potato and tofu slices over and let them cook for 10 more minutes after brushing the other side of the tofu squares with more bbq sauce.

potato

Once everything was out of the oven, I spread some hummus on each potato slice, topped it with a square of tofu and a piece of red pepper.

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These are easy to make and a perfect finger food! If you don’t like tofu, you could easily leave it off and just add a drop of bbq sauce on top of the hummus. You could also roast the red peppers and add them to the top, or even top with a little cheese. If you eat meat, you could use a slice of sausage or a little piece of chicken…Lots of possibilities!

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What’s your favorite finger food?

Enjoy!
–Lindsay–

Filed Under: Uncategorized Tagged With: Sweet Potato

Lentil Pot Pies

October 7, 2011 by Lindsay 15 Comments

Growing up, chicken pot pies were the ultimate comfort food. Now that I’m grown, and currently not eating meat, lentil pot pies are the ultimate comfort food.

These Vegetarian Lentil Veggie Pot Pies are healthier and more flavorful than the ones you remember from your childhood!

potpie1

And even though I replaced the chicken with lentils and exchanged the pie shell for a simple puff pastry top (if you don’t have puff pastry, just top with a biscuit!)…

potpie2

I’m gonna let you in on a little secret: It still tastes just as good!

Lentil Pot Pies

by Lindsay L

Prep Time: 20 min

Cook Time: 20 min

Keywords: bake saute entree vegetarian healthy low-carb lentils vegetables

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Ingredients (3 pot pies)

  • 1 Tbsp butter
  • 2 cloves garlic, minced
  • 3 cups vegetables, diced
  • 1 ยฝ c lentils, cooked
  • 1 ยฝ c low-sodium vegetable broth
  • ยฝ c skim milk
  • black pepper, to taste
  • ยฝ tsp cayenne pepper
  • 1 tsp paprika
  • 2 Tbsp flour
  • 1 sheet puff pastry

Instructions

1. In a large skillet, saute the butter, garlic and veggies over medium high heat until just tender.

2. Add lentils and heat through.

3. Sprinkle flour over lentil and veggie mixture, add broth, milk and spices and stir to combine.

4. Bring the mixture to a boil, reduce heat and let simmer for about 10 minutes or until sauce thickens slightly.

5. Lay the puff pastry sheet flat on a cutting board, turn a ramekin upside down and press lightly to make circles. Cut out two circles and two squares and set aside.

6. Grease 3 ramekins and divide mixture evenly among them. Top two with circles of puff pastry and one with a leftover square. Make two slits in the middle of each pastry to let steam out.

7. Bake at 375 degrees F for approximately 20 minutes, or until puff pastry is golden brown.

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These Vegetarian Lentil Veggie Pot Pies are healthier and more flavorful than the ones you remember from your childhood!

What’s your favorite comfort food?

Happy Weekend!
–Lindsay–

Filed Under: Dinner

Roasted Vegetable Puffs

October 4, 2011 by Lindsay 11 Comments

I was cleaning out the freezer last week when I came across a partial box of puff pastry. I love using as the top for my pot pies, which we enjoyed last night…but I thought it was about time that I get a little more creative with it.

This dinner came together in a snap thanks to a little advance prep work! The night before I was planning to make this, I was whipping up a batch of soft pretzel bites for a get together we were having. While the dough was rising, I diced up a bunch of vegetables and stuck them in the oven to roast. I used potatoes and sweet potatoes so I stuck those in first and after about 20 minutes, I added some carrots, green beans, onion, red pepper and broccoli and let them roast for another 20 minutes.

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After removing them from the oven, I put them in a container with a few cloves of minced garlic. I love roasted garlic, but not when it’s diced, because it always burns….so I just mixed it in later. I also pulled the puff pastry out of the freezer and stuck it in the fridge.

The following night, I cut the puff pastry into 6 squares, put veggies on top of 3 of them, sprinkled each one with black and red pepper and paprika and then topped them with slices of goat cheese (Yep, more goat cheese…once I buy a log I have to find ways to use it up!) I added the other pastry squares to the top and brushed them lightly with an egg wash.

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After about 20 minutes in the oven, dinner was served ๐Ÿ™‚ They were eaten in a hurry so I apologize for the lack of pictures of the finished product!

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I liked these just the way they were, but if you are looking for some sort of sauce to go with them, you could try just plain old marinara sauce to dip each bite in!

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Goat Cheese & Cranberry Stuffed Mushrooms

October 3, 2011 by Lindsay 23 Comments

Last week I was looking for a quick little appetizer to make for the hubby and I before we enjoyed our anniversary dinner. I’ve been looking through some of my cookbooks lately and I’ve found myself repeatedly being drawn to recipes with goat cheese. So….last time we were at the grocery store I picked some up.

Then I spotted some mini portobello mushrooms that were just dying to be stuffed. When I got home, I whipped up what turned out to be one of the easiest, most delicious appetizers I’ve ever made.

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Goat Cheese & Cranberry Stuffed Mushrooms

 

by Lindsay L

Prep Time: 5 min

Cook Time: 20 min

Keywords: bake appetizer healthy vegetarian mushroom goat cheese cranberry

Ingredients (Serves 2)

  • 6-8 mini portobello mushrooms
  • 1 oz soft goat cheese
  • 2 Tbsp Craisins
  • black pepper

Instructions

Remove the stems from the mushrooms and wipe clean.

In a small bowl, mix the goat cheese and craisins together.

Divide the mixture among the mushrooms and place them on a baking sheet.

Top with black pepper and bake at 400 degrees for 20 minutes or until the mushrooms soften slightly and the cheese in golden brown.

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Enjoy!
–Lindsay–

Filed Under: Appetizer

Celebrating Our 3 Year Wedding Anniversary

September 27, 2011 by Lindsay 16 Comments

Happy Anniversary to my hubby!

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Thank you for keeping me grounded, but still letting me to live my dreams.

wedding2I love you!

Recently Updated69.27.08

Filed Under: Uncategorized

Roasted Garlic & Tomato Farro

September 22, 2011 by Lindsay 23 Comments

Hi Friends!

Here’s a quick easy recipe for you. The other day I found farro in the bulk bins at Whole Foods. I can’t even accurately express how happy that made me. I’ve been looking for it forever and all I could ever find was a tiny package for like $10. Crazy.

So I immediately snatched some up and earlier this week I whipped up a tasty little side dish. I was roasting potatoes anyways, so I while the oven was preheating, I started boiling some veggie broth. While the farro was cooking, I put some tomatoes and garlic in the oven to roast. The combination of all of these flavors, plus a little Parmesan cheese equals deliciousness.

Recently Updated4

Ready for the recipe?

Roasted Garlic & Tomato Farro

by Lindsay L

Prep Time: 5 min

Cook Time: 30 min

Keywords: roast stovetop side healthy vegetarian farro fall winter

Ingredients (Serves 4)

  • 2 c vegetable broth
  • 1 c farro, uncooked
  • 1 bulb garlic
  • EVOO
  • 2 tomatoes
  • 1 Tbsp grated Parmesan cheese
  • black pepper to taste

Instructions

1. Cook the farro in the veggie broth according to package directions.

2. Meanwhile, slice the top off the garlic, drizzle with EVOO and wrap in foil.

3. Quarter the tomatoes, scoop out the seeds and place skin side up on a baking sheet.

4. Roast the garlic and tomatoes at 425 degrees F for 30 minutes.

5. Squeeze the garlic cloves out of the bulb and smash into a paste using a fork.

6. Peel the skin off the tomatoes and dice them.

7. Add the garlic, tomatoes and Parmesan to the farro and stir until well combined. Season with pepper and serve warm.

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It may not look pretty, but it’s darn tasty!

Do you like farro?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Guest Post: Elimination Diet Banana Bread

September 21, 2011 by Lindsay 7 Comments

Hi Friends!

Today is another first day of school for me…so I’ll probably be blog MIA. Have no fear though, my best friend Katharine is here to entertain you! You may remember her from her Fancy Feast guest post! She’s been experimenting with an elimination diet and recently embarked on an adventure in banana bread making! Take it away, Katharine:

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A lot of people seem to have childhood food traumas: they were forced to eat peas until they threw up or they were locked in the basement with rats after they groaned โ€œmeatloaf again?!?โ€ Food was pretty much a non-issue in our house. I ate the, more or less, healthy meals in front of me and didnโ€™t get too philosophical about it. My Wisconsin-born-and-raised father cultivated in me an unwavering love of peanut butter, ice cream, and cheese.

Several weeks ago I was on the phone with a dietitian-turned-integrative-doctor and family friend. We were talking about a blood disorder I discovered I have that results in a severely low platelet count. She suggested I try an elimination diet, removing certain foods from my eating regime and slowly reintroducing them one at a time. This seemed like a ridiculous suggestion at first (uh, hello, blood is in your veins…food goes in your stomach…two don’t really mix…) But I masked my skepticism with โ€œuh huhsโ€ as she continued on. She explained that the majority of your immune system is housed in your stomach and GI tract; therefore, problems with your diet/digestion can potentially cause problems with your immune system, maybe even make your body go all auto-immune on itself as in my case.

Iโ€™m now in my second week of the elimination diet. (โ€œeliminationโ€ and โ€œeverything you love to eat but can no longer eatโ€ being interchangeable.) The idea is that you embark on a 21-day stint of eating anything you’d like except dairy, gluten, soy, corn, refined sugars, caffeine, and alcohol. Easy, right?! Actually, there are many substitutes that allow you to cobble together meals that adhere to the diet. The only thing I’ve really missed is cheese (and no, there is no substitute for cheese, especially not a liquified nut), but I’ve discovered many culinary wonders I would have otherwise never considered food: coconut butter, garbanzo bean flour, arrowroot, brown rice pasta, hemp milk (this was one of the less pleasant finds, in my opinion, as it tastes like a dirty foot), and coconut aminos to name a few.

Unlike my dear friend Lindsay, I am no whiz in the kitchen. I make my way through recipes like a three-legged dog makes his was through an obstacle course–slowly and peeing on everything. (Ok, kidding about that last part.) For the past nine days, however, I’ve been doing my best hacking onions, boiling lentils, and mixing dairy-free, gluten-free, refined-sugar free, soy-free banana bread. Sounds gross, doesn’t it? It’s a lot less sweet but the texture and flavor are pretty damn close to the real deal.

To make this “banana bread” as delicious as possible I suggest listening to Fleetwood Mac’s Rumors album, the ultimate goal being to time the bread’s placement into the oven right as The Chain is cuing up. If you achieve this, then you have reached culinary greatness.

fuz1(Look closely and you will see Chef Tilly-my cat-presiding over the baking)

So once you’ve got Niki Stix tuned up, preheat the oven to 350. Mix the following:

-1/4 c. walnuts, finely ground in blender
-1 3/4 c. brown rice flour
-1/2 c. arrowroot (This definitely smells like something that would be an ingredient in a homemade bomb. Don’t be alarmed, it is just tapioca.)
-2 tsp. baking soda
-1/4 tsp. salt
-1/2 c. chopped walnuts

fuz2
At this point I realized I only had one banana. This is kind of a problem when making banana bread…To compensate I used, oh say, about a 1/2 c. ground walnuts. Then, in a separate bowl I mixed together:

-1 mashed banana (I would recommend, well, at least two bananas)
-1/8 c. sesame oil (Recipe calls for 1/4 cup–they are idiots.)

fuz3
And then I realized I was also lacking another ingredient–apple juice concentrate. No fears, I had unsweetened apple sauce. So I added
-7 tbsp. unsweetned apple sauce (And then later, because the dough was dry, the rest of the jar.)
-2 “eggs” (“Eggs” are nothing like eggs. “Eggs” are made by combining 1 tbsp. flax seed with 1/3 c. water. You let this sit for about five minutes and you’re left with a gooey, liquidy substance that will, in the absence of real eggs, bind your various baked goods together. These “eggs” work surprisingly well until you try to make an omelet.)
-1 tsp vanilla extract

fuz4
To compensate for the lack of fruit I added a handful of dried cranberries and dried cherries. I take a very Joey-from-Friends approach to cooking. My thinking is that if an ingredient by itself is tasty then surely when mixed with other tasty things it will yield one very delicious thing! That’s math, folks. So at this point add in whatever else you want to, like some agave nectar, then mix all that dough together. And then realize you also lack a bread loaf pan. (There may or may not have been a flurry of swears at this point.) In the absence of a proper loaf vehicle, an 8″ x 8″ ceramic vessel works just as well. And because this is going on Lindsay’s blog–Lindsay who’s never licked a piece of raw dough in her life, Lindsay the most disciplined person I know, Lindsay who is actually a cook with restraint–for this reason, I will underscore the fact that because there are no raw animal products in this recipe, all of you raw-dough-eating maniacs can go crazy.

Now the careful reader might be suspiciously scrolling upward to reread that part earlier about alcohol. Wait a second. I thought she said she couldn’t have alcohol? But you’re using vanilla! That has alcohol in it! You cheater!! Yes, it is true. I cheated. Five days after I started the diet I had already rationalized alcohol back into the diet as long as it was only consumed once a week and as long as the alcohol’s ingredients adhered to the diet. For those of you who know me, I’m sure you’ll agree it’s better for everyone this way.

Depending on the pan you’re using bake anywhere from 25-55 minutes, or until a pointy object of choice inserted into the middle comes out clean. Let the bread cool for about 10 minutes then eat that sucker! It’s perfect for breakfast or for after dinner when you’re craving sweets.

fuz5
In the end, I have no idea whether this diet will make one platelet of a difference. If it doesn’t, it still proved edifying. One reason I greatly admire Linds is because she thinks about what she eats and in that way respects her body. I used to think that if it was in a grocery store then it must be okay to eat. Reading ingredients labels at Whole Foods is an eye-opening experience–even there I had to search to find a chicken broth that didn’t contain evaporated cane juice or corn starch. I think everything in moderation is a good motto, but every once in a while there’s something to be learned from extremes.

———————————-

Have you ever done an elimination diet? Was it helpful?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Monster Cookies

September 20, 2011 by Lindsay 13 Comments

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Over the weekend while we were back cleaning out the house I grew up in, we spent a lot of time in the kitchen. As I was cleaning out cupboards, cabinets and drawers, I found myself lost in the memories of all the times I spent in that kitchen.

The kitchen was definitely the center of our house, both literally and figuratively. It’s where I spent some of the happiest times with my mom, learning to make new things and making things that we’d made together 100 times. It’s where I learned how to bake, how to cook without measuring and how to clean up the dishes as I went.

When I reached into one of the cabinets and pulled out a stainless steel mixing bowl, I immediately thought of monster cookies. They were one of my favorite cookies to make with my mom because there was very little measuring involved. And they could be different every time….and still taste just as good. Whenever we made them, she would let me throw in whatever we had laying around- even cereal- on one condition: There must ALWAYS be M&Ms. You can throw in as many things as you want, but if there are no M&Ms, they’re just not monster cookies.

I didn’t take that bowl home with me. I have plenty of mixing bowls already. But I did take home the comfort of knowing that even when circumstances force you to get rid of your “stuff”, they can never force you to get rid of your memories.

So today, on my last day of vacation before school starts back up again, I made some monster cookies in my own kitchen for a friend’s birthday tomorrow. And as I sat there eating one fresh out of the oven, I made a silent little toast to memories of the past, and to all those memories still to come.

Over the years I’ve healthified these just a bit, cut down on the butter and sugar, used brown rice krispies instead of regular, switched to natural peanut butter and added more oats. In the interest of making a recipe, I’ve given you my best estimation on how much of all the mix-ins I used…but really, it doesn’t matter. Just throw them all into the bowl, mix them around a bit and enjoy.

And NEVER forget the M&Ms.

Monster Cookies

by Lindsay L

Prep Time: 10 min

Cook Time: 10 min

Keywords: bake dessert oats peanut butter chocolate

Ingredients

  • 6 Tbsp butter, softened
  • 1/2 c brown sugar
  • 1/2 c peanut butter
  • 1 egg
  • 1 tsp vanilla
  • 1 1/4 c rice krispies
  • 1 1/4 c oats
  • 1/2 c whole wheat flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 c chocolate chips
  • 1/2 c butterscotch chips
  • 1 c M&Ms

Instructions

1. Cream the butter, sugar and peanut butter together in a medium-sized bowl.

2. Add the egg and vanilla and mix well.

3. Stir in the oats, flour and rice krispies.

4. Gently fold in the chocolate chips, butterscotch chips and M&Mโ€™s.

5. Scoop onto a greased cookie sheet in desired size.

6. Bake 10-12 minutes at 350 degrees F.

Note: Other add-ins could include chopped Reeseโ€™s, toffee bits, heath barsโ€ฆ.the skyโ€™s the limit

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What was your favorite childhood cookie?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Whole Wheat Pumpkin Muffins

September 16, 2011 by Lindsay 27 Comments

These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!

Well, friends…it’s fall. The weather’s getting cooler, the days are getting shorter and I opened my first can of pumpkin.

Unfortunately, (or fortunately?), it was a jumbo can. Fortunately, I’m still on vacation…so that means I had time for recipe testing! Over the past week I’ve been working hard on a recipe for pumpkin muffins. I knew I wanted them to be healthy and after looking at a bunch of recipes online, I wasn’t crazy about the amount of sugar that was in most of the recipes.

These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!

So, I set to work adding, subtracting and rearranging to make my own! Here are some of the recipes I used for inspiration:
Whole Wheat Pumpkin Muffins
Spiced Pumpkin Honey Muffins
Oat Flour Pumpkin Bread
Fat-Free Pumpkin Bread
Wheat-free, Dairy-free Pumpkin Bread

They all sound good…they just weren’t what I was looking for. I decided I wanted to totally eliminate brown and white sugar from the recipe, which I’d never done before. My plan was to replace it with natural sweeteners like brown rice syrup and honey.  After I’d worked out my recipe, I did a trial run. I quartered the recipe I came up with so it only made 4 muffins in case it went horribly wrong.

Trial #1
They were good enough to eat, but definitely too moist in the middle. I decided I needed to add more dry ingredients so I thought I’d try it with oats. But sometimes I’m not crazy about whole oats in my muffins, so I ground them up to make oat flour. I also reduced the amount of applesauce a little bit.

photo 55
Trial #2
Better! They definitely weren’t as wet in the middle. The oat flour gave them a little bit of texture but nothing extreme, and the flavor was good.

photo 56
Trial #3
I was pretty much satisfied with the recipe so after one more tweak (reducing the amount of applesauce again), I finalized the recipe. Then I halved it and made my final trial run. I thought it would make six muffins since my trial runs, where I quartered the recipe had been making four, but it ended up making 8 large muffins. It could easily have made 10-12 smaller muffins so that’s the one I’ve listed below.

Whole Wheat Pumpkin Muffins

by Lindsay L

Prep Time: 5 min

Cook Time: 25 min

Keywords: bake breakfast muffins snack vegetarian healthy pumpkin fall summer winter

Ingredients (8-12 muffins)

  • ยฝ c pumpkin
  • 1 egg
  • 2 Tbsp applesauce
  • ยผ c brown rice syrup
  • ยผ c honey
  • ยฝ tsp vanilla
  • 1 c white whole wheat flour
  • ยผ c oat flour
  • ยผ tsp salt
  • 1 tsp cinnamon
  • ยผ tsp ginger
  • ยผ tsp nutmeg
  • ยฝ tsp baking soda
  • ยฝ tsp baking powder

Instructions

1. Combine the wet ingredients in a bowl.

2. Add the dry ingredients and stir until just combined.

3. Spoon into greased or lined muffin tins and bake at 350 degrees F for 20-25 minutes.

*Notes:

Let cool completely before trying to remove muffin liners or they will stick.

Spice quantities can be increased or decreased based on preference.

You could also substitute pumpkin pie spice if you have it.

If you donโ€™t have oats to make oat flour, you can use all wheat flour.

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These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!
And just for fun, here’s one I snapped with my phone…pretty good, eh?

These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!
And a fun filter:

These Whole Wheat Pumpkin Muffins are lower in sugar than most recipes and filled with whole grains!

Happy Friday! Have a great weekend ๐Ÿ™‚
–Lindsay–

 

Filed Under: Baking, Breakfast, Snack Tagged With: Pumpkin

Mini Pesto Bruschetta Cups

September 6, 2011 by Lindsay 16 Comments

I bought a package of wonton wrappers at the grocery store last week and I’ve had tons of ideas spinning through my head for the past few days about how I should use them up. I’ve finally settled on a Mexican version that I’m planning to make for dinner tonight, so stay tuned for that!

However, there are A LOT of little wonton wrappers in those packages and I decided that it would be boring to use them all on the same thing, so when I came home for lunch today I whipped up a little snack for myself that turned out quite well!

These Mini Pesto Bruschetta Cups pack a ton of flavor into each little bite and make a great appetizer!

If you haven’t noticed, I’ve been on a bit of a pesto and mozzarella kick for the past few days, and today is no exception. I can’t help it! It’s just such a good combo.

These bruschetta cups would be a great party appetizer, but they’re easy enough that you could also whip up just a few for a snack like I did.

Since they can be made in varying quantities, there’s no exact recipe but here’s what you need:

Mini Pesto Bruschetta Cups

by Lindsay L

Prep Time: 5 min

Cook Time: 10 min

Keywords: bake appetizer vegetarian mozzarella

Ingredients

  • wonton wrappers
  • olive oil/cooking spray
  • pesto
  • fresh mozzarella cheese
  • tomatoes
  • fresh basil

Instructions

Spray a mini muffin tin with EVOO or cooking spray.

Press one wonton wrapper into each hole. If the wrappers have been in the fridge, press them between your hands for a few seconds to warm them up so they donโ€™t rip. Mist the wrappers with EVOO or cooking spray.

Place the muffin tin in the oven at 400 degrees for 4 minutes or until the wonton wrappers are just brown on the tips.

Remove from the oven, spoon a little pesto into the bottom of each cup and top with a small piece of fresh mozzarella.

Return the pan to the oven for 4 more minutes. Remove when the wontons turn a nice golden brown on the edges.

Top each cup with a few pieces of diced tomatoes and a little bit of fresh basil.

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Aren’t they pretty?! These are a fun twist on traditional bruschetta and I loved every crunchy bite!

These Mini Pesto Bruschetta Cups pack a ton of flavor into each little bite and make a great appetizer!These Mini Pesto Bruschetta Cups pack a ton of flavor into each little bite and make a great appetizer!These Mini Pesto Bruschetta Cups pack a ton of flavor into each little bite and make a great appetizer!

Enjoy!
–Lindsay–

 

Filed Under: Appetizer

Pesto Potato Salad

September 5, 2011 by Lindsay 11 Comments

On Saturday we went to the Farmer’s Market and I came home with, among other things, a GIANT bag of basil. I immediately came home and made a batch of pesto. I used this recipe and it turned out great!

Then I immediately made these breadsticks that I’ve been dreaming about ever since Nicole posted them. The only change I made was to use mozzarella cheese instead of Parmesan.

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Please ignore my pictures and go look at Nicole’s. They’re much prettier ๐Ÿ™‚

DSC 0077photo 37Yesterday I continued on my pesto kick and whipped up a little side dish that accidentally turned into dinner.

If you’re a long-time blog reader, you know we’re big fans of roasted potatoes in our house. Last night I kicked them up a notch by tossing them in pesto before roasting them. Then the plan was to enjoy them with some fresh mozzarella cubes….but while they were roasting I took it one step further and added in some corn and tomatoes.

Pesto Potato Salad

by Lindsay L

Prep Time: 5 min

Cook Time: 25 min

Keywords: roast side healthy vegetarian pesto potato fall

Ingredients (Serves 4)

  • 2 cups diced red potatoes
  • 1/2 tsp olive oil
  • 1 Tbsp pesto
  • 1 c corn
  • 1/2 c tomato, diced
  • 1/4 c diced fresh mozzarella

Instructions

1. Pour the olive oil on the potatoes and toss to coat. Add the pesto and stir to combine.

2. Roast the potatoes on a baking sheet at 425 degrees for 25 minutes, stirring occasionally.

3. Place the corn in a medium sized bowl, add the tomato and mozzarella and stir to combine. Stir in the potatoes when finished roasting and serve warm.

Notes:

Remove as much juice and seeds from the tomato as possible to keep the potatoes from getting too soggy.

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Oh, and in case you’re wondering, putting all these ingredients (minus the potatoes) on a piece of naan makes a killer pizza ๐Ÿ™‚

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So yes we ate the whole bowl of potato salad and the pizza and called it dinner last night. Oh well ๐Ÿ™‚

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Phase 1 Complete

September 2, 2011 by Lindsay 19 Comments

In December of 2006, I graduated from college the first time with a BA in Psychology. After working a few jobs totally unrelated to that major, I made the decision to go back to school again. In January 2009, I began taking classes for a Dietetic Technician program. In June 2011, I graduated from that program and this morning I took the national exam to become a Dietetic Technician, Registered…

…AND I PASSED!!

1

ball

Somewhere in the middle of my last program I decided that I didn’t want to stop at being an DTR and wanted to go the extra mile to become a Registered Dietitian.

So I’m still in school. I have 3 more quarters and getting matched to an internship still ahead of me.

But for now, I have three weeks off (yay!), a mini vacation planned (double yay!) and lots of sleep to catch up on.

And tonight, I’m off to make this happen:

wine2

Have a great weekend, friends!
–Lindsay, DTR–

I’m just gonna go ahead and sign my posts like that for a few weeks if you don’t mind ๐Ÿ™‚

Filed Under: Uncategorized

Watermelon Chickpea Salad

August 30, 2011 by Lindsay 7 Comments

This could also be called Clinging-to-the-end-of-summer-fruit-and-chickpea-salald.

Last night we grabbed what is probably one of the last watermelons of the season while we were grocery shopping. I used one of my favorite kitchen tools, the melon baller to get most of it ready to eat but I had just a little bit extra that wouldn’t git in the container. I immediately decided I would use that part to make something for lunch tomorrow…I just didn’t know what.

After sleeping on it, I woke up this morning ready to go out on a limb. For some reason, pairing watermelon with chickpeas was stuck in my head and I couldn’t get it out. After a quick google search, I appears that this is not the most popular combo out there…but I went with it anyways. And you know what? I loved it!

Watermelon Chickpea Salad

 

by Lindsay L

Prep Time: 5 min

Keywords: side healthy vegetarian chickpeas fruit summer

Ingredients (Serves 2-4)

  • 1 c chickpeas, drained and rinsed
  • 2 Tbsp red onion, diced
  • 1 c seedless watermelon, diced
  • 1 medium peach, diced
  • 1 Tbsp cilantro, minced
  • juice of 1/2 a lime

Instructions

1. Combine all ingredients in a small bowl. Stir gently to combine.

Notes

*I used ice cold watermelon and peaches from the fridge and I loved the temperature contrast with the room temperature chickpeas. However, this could also be served after refrigerating the mixture for an hour or so to let the flavors meld, or with all of the ingredients at room temperature.

*I really wanted to add some avocado to the mixture but none of mine were ripe yet. Next time.

*To kick it up a notch, drizzle with balsamic vinegar just before serving.

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I ate this by itself but you could also probably eat it with chips, more like a salsa.

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Enjoy!
–Lindsay–

Filed Under: Uncategorized

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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