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Homemade Christmas

December 19, 2011 by Lindsay 25 Comments

So this year I tried a bunch of new Christmas Cookie recipes….but none of them were really my own, so I thought I’d just do a quick little round-up post so you can see all the goodies I made ๐Ÿ™‚

xmas cookies

As you can see, I was a busy little bee ๐Ÿ™‚

cookies21

1) Peppermint Shortbread- I used this recipe and subbed peppermint extract for vanilla and added crushed candy canes.

2) Reese’s Stuffed Peanut Butter M&M Cookies-  I used this recipe and subbed m&ms for chocolate chips.

3) Cinnamon Roll Cookies- I used this recipe and subbed plain almonds for the nuts and left off the glaze.

4) Chocolate Caramelitas- I made these for the Great Food Blogger Cookie Swap. I used this recipe with skim milk, chocolate chips, m&ms and pecans.

5) Molasses Cookies- I used this recipe and left out the cloves.

6) Peppermint Oatmeal Chocolate Chip Cookies- I used this recipe and subbed applesauce for 1/2 the butter, decreased both sugars by 1/4 cup, used m&ms instead of white chocolate and added extra oats.

7) Toffee Chocolate Squares- I used this recipe but used half the butter, left out the nuts, added m&ms and spread the chocolate chips out when they melted.

8 ) Fudgy Cookies w/ Reese’s- I used this recipe but subbed skim milk for yogurt and added chopped Reese’s.

Put them all together and you’ve got one heck of a cookie plate to give to people!

This year, I was also looking for ideas for Christmas presents that I could make at home. I decided I wanted to make some homemade gift baskets.

Several weeks ago I started searching for ideas. The first one I decided on was homemade vanilla extract! As I kept searching, I ended up with a decent sized list and I was ready to get to work.

Here’s what I ended up putting together:

IMG 1320

Included in the baskets above, which I made for my managers at work and a couple friends:

-A loaf of homemade bread
-A loaf of quickbread (either pumpkin or banana) in a cute disposable miniloaf pan
-A ball jar full of homemade granola
–Homemade chapstick
–Homemade Moisturizing Lemon Hand Scrub
–Peppermint Bark in a Cookie Cutter –Homemade Vanilla Extract

IMG 1312

IMG 1319

These turned out to be a huge hit! They were relatively inexpensive AND they were fun to put together ๐Ÿ™‚ A few  pieces of ribbon that I had laying around, some scrapbook paper cut with fun scissors for labels, cardboard boxes covered in wrapping paper and stuffed with tissue paper, some ball jars I had in the basement and a few $1.00 plastic containers.

Do you give homemade gifts?

Happy Holidays!
–Lindsay–

Today’s Workout:

I hopped on the treadmill this morning and walked another 3 miles. For the first 20 minutes I walked and read at 3.5 mph, incline 7.0. From minutes 20-25 I bumped it up to 3.7 mph. Then I put the book down and bumped it up to 4.0 mph. When I hit 2 miles, I increased my speed to 4.2 mph and finished 3 miles in 47:05.

After a short break for lunch, I headed back to the basement and did a new 100 workout. I modified the one Iโ€™ve been doing on Mondays: http://www.healthywithheather.com/2011/11/100-workout-strength/

And made it all legs.

Hereโ€™s what it looked it:

100 Workout-Legs

dec19

This took me 23 minutes. I used weights for the 100 squats, deadlifts and calf raises but did the rest with just bodyweight. My goal was to finish in under 25 minutes.

Filed Under: Uncategorized

To You, Love Me

December 17, 2011 by Lindsay 13 Comments

Hi!

Has anyone told you lately that your actions make you beautiful?

13

That there’s no magic number to tell you how healthy you are, or how much you’re worth?

23

That your mind should be your best friend notย your worst enemy?

43

That there’s more than one way to be beautiful?

53

That you should spend your time focusing on how amazing you are instead of how much you want to be like someone else?

61

How important it is to live in the moment?

8

That just waking up every day and staying true to who you are is a huge accomplishment?

7

That everyone makes mistakes, but that doesn’t mean you have to let them define you?

9

That strong is beautiful?

10

That there’s somebody out there that wants to be just like you?

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That you can always, always, always

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No? Well then I’m glad I took the time to remind you.

Love,

Me

Today’s Workout:
I didnโ€™t have much time before I had to be ready to go out to dinner but I still wanted to get some weights in, so I put together a 20 minute circuit with one minute intervals. 10 minutes legs, 5 minutes arms, 5 minutes abs.

2o Min Circuit Workout

dec17

Do each exercise for one minute and move immediately to the next.
To make it slightly easier, take a 15 second break between each exercise.

Filed Under: Uncategorized

Fitness Friday #2

December 16, 2011 by Lindsay 24 Comments

It’s Friday!

To celebrate, we’re going to kick this post off with a little confession. Are you ready?

I’ve been, for the most part, wearing the same sports bras since high school. I know, I know, please don’t judge me. They’ve literally been through thousands of volleyball practices, gym sessions and loads of laundry. They’re faded and let’s face it…old.

SO when Champion offered to send me a few new ones to try, you’d better believe I was all over that offer! They arrived earlier this week and if you follow me on twitter, you may have seen my tweet about my exercise motivation arriving via mail!

photo 101

Since I pretty much live in workout clothes all day, every day, even though I usually don’t exercise until late at night, I immediately put this one on. And lemme just say, it’s awesome. And after my terribly sweaty running workout…you know what? It was still awesome.

I love love love that they’re moisture wicking! And they’re tagless…which is awesome because almost every tag annoys me so much that I cut it out, and then it still itches, or I can’t remember how to wash whatever I’m wearing….anyways, tag free is the way to be. And finally, I love the thin straps. I’m kind of obsessed with this style…fashionable AND effective.

Desktop2

Fact: Sepia photos make your muscles look better!

The next day I tried out this one which was also great. Mine is plain black, but this style is super fun because it’s reversible and they have several different ones with two colors. I’ve yet to try the third one, but i’m sure i will love it equally as much ๐Ÿ™‚

Bottom line is, buy yourself new workout clothes….don’t wait 10 years like I did. But you know what, those 10 year old sports bras? Champion. They’re built to last. I’m just sayin….Now if i could just find some workout pants that I liked this much!

And now for a look at this week’s workouts!

Dec 9th– http://iowagirleats.com/2009/12/16/a-quad-burning-gasp-inducing-morning/

Only had to make a few minor changes. Mine looked like this:

26 min interval run
[print_this]wrk1[/print_this] 

Total: 2.5 miles in 26 minutes

Even though the total rest day did me a world of good, I was still a little tired so on the way back down the pyramid, I split the recovery runs into one minute walk, one minute jogโ€ฆinstead of 2 minutes of jogging. Then I amped it up at the end with 2 minutes of running at 6.5 and walked an extra minute to get to 2.5 miles. I really liked this one because it changed up the speed and intervals but it was easy to follow and remember when to change speeds and heights. Next time I do this one I will eliminate at least 2 of the walking minutes.

Dec 10th– I used this workout generator (which is AWESOME by the way- Amy is a genius) for inspiration & put together a bunch of moves to make my own workout.

[print_this]wrk2[/print_this]

This took me about 30 minutes. The stability ball stuff was the hardest because I hadnโ€™t used it in a long time.

Dec 11th– http://www.yourinnerskinny.ca/25-minute-bodyweight-workout/

I found this workout thanks to Lindsay who tweeted about how awesome it was. Without an interval timer, I decided it would be too much of a hassle to switch between my timer and the list of things I was supposed to be doing so I did reps instead of time, and knocked off the last set to make it still take 25 minutes.

Mine looked like this:

[print_this]wrk3[/print_this]

This took me exactly 25 minutes. I didnโ€™t rest between any of the moves within each set and rested no more than 30 seconds between sets. It definitely worked up a sweat and it was just bodyweight so there were no weights to worry about. Iโ€™ll be doing this one again. I want to do it the original way with timed intervals and see which way I like better.

Dec 12th– http://www.healthywithheather.com/2011/11/100-workout-strength/

Did my favorite Monday workout again. Shaved another 4 minutes off my time so took 32 minutes. I used 10 lb dbs for everything except the deadlifts where I used a 15lb. Took it a little easy on the weights because my back has been a little sore. I used to have major problems with my back when I played volleyball and rowed so I try to pay attention when it hurts now. As much as I like this workout, there are a few moves Iโ€™m not crazy about so I think I may switch it up just a bit next week.  No quad pain this time but I noticed my knees were sore walking around the rest of the night.

Dec 13th– much needed rest day!

Dec 14th– Made up my own treadmill workout. I wanted to force myself to run for an extended period of time and recover to at 6.0 instead of walking like I have beenโ€ฆbut still needed intervals to pass the time more quickly.

My workout looked like this:

 

[print_this]

Treadmill:
2 min @ 4.0
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
Repeat running cycle 5 more times to get to 20 min

Abs:
25 stability ball tucks
25 crunches
25 reverse crunches
Repeat once

Treadmill:
2 min @ 6.5
2 min @ 6.5

Repeat running cycle 3 more times
2 more minutes at 6.5 to get to 10 min

[/print_this]

 

Treadmill Total: 3.12 miles, 30 minutes

I really liked this workout. Changing the speed every minute helped pass the time quickly and I pushed myself to use the 6.0 to recover instead of go down to 4.0. This was the longest amount of steady running Iโ€™d done in a long time. Truthfully, I was ready to be done after the first 20 min run and the absโ€ฆ.but I pushed myself to get back on and do another mile.

And then I tweeted this:

wrk4

And I truly believe it. Iโ€™m making it a goal to push myself just a little bit further when I feel like Iโ€™m done with each workout. Doesnโ€™t always have to be as big as a mileโ€ฆcould just be 25 extra crunches. Every little bit counts!

Dec 15th– Made up a weights workout of my own. Combined a lot of moves that are used on various days in the Jillian Michaelโ€™s Slimdown App which I have a free trial of.

Hereโ€™s how it looked:

[print_this]wrk61[/print_this]

This one was fun because I did some moves I’d never done before like split squats and sumo squats. I also really pushed myself on the arm weights and I could definitely feel it by the end. It took me about 50 minutes.

So there ya have it! A week’s worth of workouts in Lindsay’s world.

One thing I’m finally getting the hang of this time around with exercise is the difference between tired and lazy.

When you’re sitting on the couch telling yourself you’re too tired to work out & you just wanna sit there and watch one more show, or read one more blog, you’re not tired, you’re being lazy. GO WORKOUT!

When you’re sitting on the couch and the mere though of trying to get up and go to the basement/gym/treadmill literally makes you want to cry out in pain or collapse from exhaustion, you’re not being lazy, you’re tired. Your muscles are screaming for time to rest and recover. LISTEN TO THEM.

There’s nothing wrong with a rest day when you really need it.

So tell me, what’s the best workout you did this week? Got any good ones for me to bookmark?

Enjoy!
–Lindsay–

Today’s Workout:

25 Min Incline Run/Walk

dec16

I went 2.06 miles.

Running on an incline is hard for me even when Iโ€™m not tired so 6 mph was plenty fast enough to challenge me. I tried bumping it up to 6.5 for one minute and quickly realized I wouldnโ€™t make it through the workout at that speed so I went back down. 3 minutes is a long time for me to run continuously at an incline so the running intervals were definitely challenging. I was dripping sweat when this was over!

Filed Under: Workouts

Sweet & Spicy Shrimp with Soba Noodles

December 13, 2011 by Lindsay 21 Comments

Ready in 15 minutes, this Sweet & Spicy Shrimp with Soba Noodles is a quick and easy weeknight dinner recipe that the whole family will love!

Ready in 15 minutes, this Sweet & Spicy Shrimp with Soba Noodles is a quick and easy weeknight dinner recipe that the whole family will love!

**Note- photos and post were updated 10/22/15**

Hi Friends!

 

I first made this dinner back in 2011 and since then it has become one of my go-to dinner recipes. It’s quick, it’s healthy and it’s easy to customize with whatever I have on hand. I usually use shrimp because they cook so quickly, but I’ve also made it with fresh chicken, or as a way to use up leftover chicken or pork.

You can use whatever veggies you have on hand. I usually use a mix of fresh and frozen and my standard choices are onions, red pepper and broccoli but I’ve also used corn, green beans, carrots, etc.

I’ve also made this with zoodles instead of soba noodles! (Check out my 6 Quick and Easy Zoodles Recipes).

Ready in 15 minutes, this Sweet & Spicy Shrimp with Soba Noodles is a quick and easy weeknight dinner recipe that the whole family will love!

Here’s the recipe…and I use that term loosely because I never measure when making this. It’s very forgiving ๐Ÿ™‚

I often double this recipe because we love the leftovers!

Ready in 15 minutes, this Sweet & Spicy Shrimp with Soba Noodles is a quick and easy weeknight dinner recipe that the whole family will love!

And it doesn’t always look this pretty on my plate, as you can see by the original photo below ๐Ÿ™‚

DSC 1039

{original photo}

[Tweet “Sweet and Spicy Shrimp with Soba Noodles via @leangrnbeanblog – the perfect weeknight dinner!”]

Enjoy!
–Lindsay–

Filed Under: Dinner

Lollihop

December 10, 2011 by Lindsay 11 Comments

Hi Friends!

I’ve got an awesome company to tell you about today! Have you heard of Lollihop? It’s essentially a program where you pay a monthly subscription fee and in return, they send you a box of healthy snack samples each month!

——————————————–

From their website:

The membership.

Lollihop is a monthly, 6-, or 12-month membership to the best of healthy eating delivered to your doorstep. That means that for as low as $18.95 a month, you can discover a fun and simple way to eat healthier via our monthly snack box. Along with our box filled with a diverse selection of wonderful snacks, you’ll also get tips and articles from our nutritionist to explain how to best incorporate the snacks into your day and feel better about how you eat everyday. There’s no catch, no hidden fees, and free shipping. You’ll hear from any of our current members from all around the US, Lollihop is the best way to kickstart your healthier lifestyle today! So what are you waiting for?

The box.

Each monthly box includes at least eight organic and healthy snacks picked by our nutritionists. We source snacks from all different places, and work with brands big and small. The one thing they all have in common is that they are good and wholesome. What does that mean to us? Our team of nutritionists have a set of guidelines that they check every ingredient and company against, and if the label doesn’t provide enough information, you can bet they will go directly to the source to find their answer. Snacks are hand-chosen for flavor, quality, nutrients, texture, and that thrilling something extra that great food always has. Your box goes out on the 15th of each month, rain or shine.

The good life.

That’s what it’s all about, isn’t it? Lollihop is on a mission to discover and try new snacks and new meals — ones that fit easily into daily life — and share what we find. We truly do love bringing fun and healthy eating to all!
———————————————————–

Over the past month or so, Lollihop reviews started showing up on a few of the blogs I read…Not one to miss out on the fun, I asked them if I could see for myself what all the fuss was about. They immediately offered to send me a box and about 2 days later it was sitting on my doorstep!

IMG 1121 2IMG 1122 2

On the day I got my box, I had just gotten home from a super long day of studying and taking a really hard test. Seeing it on my steps totally made my day! I was STARVING and immediately dug into the box!

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They send you a little card that tells you about the theme of the box. This month was whole grains, so it shows you whether each item is a good source of fiber, vitamins and minerals and/or healthy fats.

I immediately grabbed the Food Should Taste Good Chips! Love them ๐Ÿ™‚

IMG 1126

Later that night I tried the Popcorners and lemme just say: ADDICTED. They might be my new favorite snack. In fact, I had just so happened to have a larger bag of them sitting in the pantry from Sarah Smart Kitchen that I had yet to try. After trying the sample bag, we opened the big bag the next morning. I went to work and when I came home, the whole bag was GONE! Hubby ate them all. I think it’s safe to say we both liked them.

IMG 1132Next up, the Somersaults!

IMG 1205IMG 1206IMG 1207
Like I mentioned in my last WIAW post, these were a bit too salty for me. But now that I know they exist, I’m definitely going to try out some of the other flavors!

The larabar made a great post-workout snack and I threw the Kind bar and the Gnu bar in my school bag to eat during class.

Best of all, I still have some stuff I haven’t tried yet!

Overall I was really impressed with my Lollihop box. The only downfall is that they’re a little bit expensive (in my opinion). I can’t afford to subscribe myself, but here’s the cool thing…you can give gift subscriptions! What a great Christmas present these would be!!!

If you’re able, I’d highly recommend subscribing to Lollihop! It’s the perfect way to learn about some fun, new healthy snacks. If you subscribe, tell them I sent you by using the referral code LINDSAY-LEANGREENBEAN.

Have you tried Lollihop? What’d you think? If you haven’t tried, is this something you’d consider subscribing too??

Happy Saturday ๐Ÿ™‚
–Lindsay–

Today’s Workout:

3 Set Legs/Arms/Abs Workout + 1 mile run

dec10

Took 30 min.

Filed Under: Uncategorized

Fitness Friday

December 9, 2011 by Lindsay 24 Comments

Hi Friends!

We’re going to do something a little different around here today. Hope you like it. I know at least one friend is looking forward to it (Hi Britta!!) Over the past few months I’ve been posting some inspirational workout mantras, usually over the weekend to help encourage you to exercise…but I’ve never really talked about exercise on my blog. I’ve been thinking about it a lot lately and since I’m studying to become an RD, I strongly believe in finding a healthy balance between eating well and exercising.

Growing up I was always an athlete. I played volleyball, soccer, softball, basketball, swam on a swim team, ran track….you name it, I did it. As I got to high school, I narrowed it down to volleyball and played pretty seriously year-round. In college, I did crew (rowing) for the first couple years. Then, somewhere around my junior year I kinda fell off the wagon. I wasn’t eating right and was having a lot of fun, so even though I would head to the gym occasionally, it wasn’t really doing much.

After I graduated, I got serious about eating right AND I started exercising. Then, over the next few years I went through exercise cycles. I’ve kept my eating pretty much on track but when it came to exercise, I’d go through a few months where I was really into it, and then I’d get sick, or busy, or just stop caring and I’d do nothing for a while. Between the hubby and I, we wasted a lot of money on unused gym memberships…

But over the last year or so I’ve slowly gotten my act together. Especially since late spring. My gym membership expired, so I started running outside and I’ve been running pretty consistently since March. And that was all well and good for the cardio side of things. But I knew something was still missing- weights.

I’ve lifted weights before. I took a class in high school, I had lift for volleyball, I’ve been to personal trainers…I know how to do it correctly. In fact, I used to be pretty freakin’ strong.  And being a nutrition major, I know how important it is. But quite frankly, I just haven’t felt like doing it for ohhh, the past 6 years or so.

Good news is, I’ve fallen in love with weights again. You may have noticed that as soon as Thanksgiving hit this year, all sorts of exercise posts started popping up about avoiding holiday weight gain. A lot of bloggers, like Samantha & Kristin, are hosting awesome exercise challenges. I don’t know what it was about this year…I read these same kinds of posts last year…but this year I got the spark! Two weeks ago I decided I was going to make exercise a habit again. And not just cardio…weights too.

I’ve challenged myself to break a sweat every day until the new year and so far I’m on a roll. I also started doing something I haven’t done in a long time….I’ve been writing (well, typing) down my workouts. Mostly for myself, but also so I can share them with you! I’ve had about 1.8 million workouts bookmarked from other bloggers and I thought this challenge would be the perfect excuse to start going through and actually doing them!

So here you go…my first two weeks of workouts. I’m literally just copying and pasting what I sat down and wrote after each workout so it’s kinda like an exercise journal. There are links to the original workouts, plus how I modified them, how far I went and how long it took me. I’ve been trying to do two more intense strength training workouts a week, plus a few full body and some running. I’ve found that circuits and intervals work much better for me than just getting on the treadmill and running 5 miles. It helps keep my attention span and passes the time quickly. I’ve also been using Saturday as an active rest day, typically to walk the dogs. But don’t let that fool you- they provide quite the workout!

Nov 28th– http://www.healthywithheather.com/2011/11/100-workout-strength/

Took about 45 minutes. Used 15 lb dbs for the 100 squats and 8lb dbs for the rest of the workout. Exhausted by the end!

Nov 29th– http://www.eatingbirdfood.com/2011/05/protein-overnight-oats-and-incline-walking-hiit/

Changes- after incline 15 at minute 17, I went back down to 12, 8 & 4 and then walked two extra minutes at incline 2 to get to 1.5 miles.
took 22 minutes

Nov 30th– http://www.sweettoothsweetlife.com/workout-log/30-minute-speedy-interval-run/

Changes- had to modify this one since 8.0mph was as fast as Iโ€™d gone on a treadmill and didnโ€™t want to push myself too much. Mine looked like this:

tbl1

2.62 miles, 30 minutes. If I did it again, I would cut the warmup and cooldown to 4 minutes and add and on two extra running intervals, plus cut the two 2 min walking breaks down to one minute each. Could easily reach 3 miles next time. Still super sore from Mondayโ€™s workout so taking it a little easy.

December 1st– made up my own supersets workout!

tbl2
Took about 35 minutes, sweaty by the end. Tried to think of two supersets where you could do the exercises simultaneously and three where you alternated

December 2nd– http://www.sweettoothsweetlife.com/2011/11/19/20-minute-give-it-your-all-hiit-workout/

Modified: Again, I didnโ€™t want to run at anything about 8 so after confirming that by running the first interval at 8.5, I dropped all of the 8.5s down to 8.0. I also added an incline for the warmup and added a couple walking breaks.

Mine looked like this:

tbl3

*incline 8.0

Although I wasnโ€™t nearly as sore as I thought Iโ€™d be when I got up this morning, as soon as I got on the treadmill and started running I could tell how tired my legs were. I wanted to bring the 6.5 down to 6.0 so many times but I compromised by giving myself two walking breaks instead. Near the end I could tell I wouldnโ€™t get to 2 miles if I walked the last 3 minutes so I walked one and ran two.

2.00 miles in 20 minutes

Considering I walked 5 of them, Iโ€™m pretty happy with that! Next time I do this Iโ€™ll try to eliminate the two walking breaks or increase them from 4.0 to 6.0

Dec 3rd– Active rest day. Walked the dogs 2.35 miles in 32 minutes.

Dec 4th– http://insweetnessandinhealth.com/2011/12/04/incline-pyramid-interval-workout/

Modified this to make it a bit harder. I knew walking at 3.5 would be too slow for me so I bumped them all up to 4. I decided to challenge myself and run them all at 6 instead of decreasing speed. Mine looked like this:

Pyramid Interval Treadmill Workout

tbl42.0 miles in 25 minutes. This wasnโ€™t the hardest workout ever but it definitely got me sweating. I could really feel my legs using different muscles than when I run at no incline. The 4 minutes at the 10 incline were tough!

Dec 5th– http://www.healthywithheather.com/2011/11/100-workout-strength/

Loved this one so much last week I did it again this Monday. Took me 36 minutes. 10 minutes faster than last week. Used 10 lb dumbells the whole time. My arms were feeling it! My right quad was a little tight. Hurt on some of the lunges but pushed through! On the chest flies and back flies I did arms and legs separately.

Dec 6th– intended to do this workout: http://www.faithfitnessfun.com/14123/a-blessing-in-disguise/

Could tell as soon as I started that my body is too tired. Adjusting to all this working out it catching up to me so I adapted. Wanted to get my muscles moving. I was sore today but not nearly as sore as I was after last Mondayโ€™s workout. My upper body was more sore and I could definitely tell I used 10 lb dbs instead of 8. Todayโ€™s run was long intervals and it was BORING. They seemed to last forever and it made the run go slowly. I could tell I was tired because running at 6.0 mph was hard for me and thatโ€™s usually my slow slow pace. I wanted to stop so many times during the last 6.7 interval but I knew it was mental so I pushed through it.

tbl5Total 3 miles, 33 minutes.  It wasnโ€™t anything crazy but it got me sweating and covered the distance I wanted it to.

Dec7th– http://pinterest.com/pin/612408822/

Modified the crunch and leg lift part of each set

Mine looked like this:

 99 workout

tbl6This took me 1 hour and 5 minutes. I covered a mile in my very slow run/walk at the end. This workout was a bit long to do all the time. Iโ€™d say itโ€™d be good to do once a month or so to change things up but not every week. I was sweating by the end.

Dec 8th-  In honor of this post, I took a total rest day ๐Ÿ™‚ It was MUCH needed.

So whaddya think? More fitness on The Bean? Or should I just stick to food? Please note that future fitness posts would not be this long!!!

Happy Friday ๐Ÿ™‚
–Lindsay–

 

 

Filed Under: Workouts

Toffee Peanut Butter Chocolate Chip Cookies

December 6, 2011 by Lindsay 42 Comments

These Toffee Peanut Butter Chocolate Chip Cookies can be enjoyed plain or drizzle with chocolate. They’re theย perfect addition to a party or a holiday dessert tray.

These Toffee Peanut Butter Chocolate Chip Cookies can be enjoyed plain or drizzle with chocolate. They're theย perfect addition to a party or a holiday dessert tray.

*Post and photos updated 12/2017*

Hi friends!

I realized this year that I’ve been severely lacking in the Christmas Cookie offering department. Every year I bake cookies around the holidays but it’s been a while since I shared a new recipe with you guys.

I was searching back through the archives and came across these gems. I originallyย shared them as part of a blog cookie swap that I did with a few friends, but they’d be the perfect addition to any holiday dessert tray! The original recipe I posted was a little bit over the top on the butter and sugar. I’m all for enjoying a real cookie, but there were definitely a few swaps that could be made to the original recipe.

Toffee Peanut Butter Chocolate Chip Cookies

Since I needed to take some new photos anyways, I tweaked the recipe a little bit and they turned out just as great as I remember. Here’s the thing about toffee- I love it. But the only time I seem to think to use it is during holiday baking. Why is that??

I guess what I’m saying is, these cookies would be great year round….but for me, there’s just something about them that screams Christmas cookie.

Here’s how you make them:

Pretty easy right? Serve one up with a nice cold glass of milk and you’ve got dessert perfection.

Toffee Peanut Butter Cookies with chocolate drizzle

Like I said, these are great plain…but if you want to jazz them up a little, drizzle them with some melted chocolate or dip in white chocolate!

These Toffee Peanut Butter Chocolate Chip Cookies can be enjoyed plain or drizzle with chocolate. They're theย perfect addition to a party or a Christmas dessert tray.

[clickToTweet tweet=”Add these Toffee Peanut Butter Chocolate Chip Cookies to your Christmas cookie tray this year!” quote=”Add these Toffee Peanut Butter Chocolate Chip Cookies to your Christmas cookie tray this year!”]

Enjoy!
–Lindsay–

Filed Under: Baking, Dessert Tagged With: Peanut Butter

SRC: Baked Garlic-Beer Potato Wedges

December 5, 2011 by Lindsay 17 Comments

It’s that time once again. Time for Secret Recipe Club!

 

This month I was assigned Jaida’s blog Sweet Beginnings. I really enjoyed looking through the wide variety of recipes on her site, but these Baked Garlic-Beer Fries grabbed my attention almost immediately!

As you know, I make roasted potatoes all the time, and I thought these would be a fun way to change things up for the hubby and I.

I made a few adjustments to Jaida’s recipe: I used mini yellow potatoes instead of russet because that’s what I had. I used Yuengling for the beer, reduced the amounts of salt and oil and I also only baked mine for 25 minutes because I didn’t want to burn them.

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Baked Garlic Beer Fries

by Lindsay L

Prep Time: 20 min

Cook Time: 30 min

Keywords: bake side healthy vegetarian potato beer

Ingredients (Serves 2)

  • 12 oz beer
  • 10-12 mini/fingerling potatoes
  • 2 cloves garlic, minced
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

1. Preheat oven to 425ยฐF

2. Quarter potatoes, then cut each quarter in half. Put potato wedges in a bowl and add the beer. Let soak for 15 minutes, tossing a few times so that the potatoes soak evenly.

3. Drain beer and toss the potatoes with the oil, garlic, salt and pepper.

4. Spread the fries in a single layer on a baking sheet and bake for about 30 minutes.

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The result? Good! They had a different flavor than our regular potatoes thanks to both the beer and the garlic. They got super brown and crispy….my only complaint is that about 15 minutes after they came out of the oven they weren’t nearly as crispy as they were straight out of the oven…so eat them fast ๐Ÿ™‚

Today’s Workout:

25 Min Pyramid Interval

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2.0 miles in 25 minutes. This wasnโ€™t the hardest workout ever but it definitely got me sweating. I could really feel my legs using different muscles than when I run at no incline. The 4 minutes at the 10 incline were tough!

Enjoy!
–Lindsay–

 

Filed Under: Side Dish

Vegetarian Stuffing

December 1, 2011 by Lindsay 7 Comments

Every year since I was little, my mom has made stuffing for Thanksgiving. And I’ve never eaten it.

A couple years ago, she made it and the hubby LOVED it. The following year, it was our year to stay here for Thanksgiving and even though we didn’t see my parents, the hubby requested my mom’s stuffing. So she froze some for him, and he ate it when we visited them for Christmas.

This year, I decided to surprise the hubby and try to make my mom’s stuffing for him. I asked her for the recipe and she said there wasn’t one! But she  gave me a list of ingredients and a general outline of what she did and I decided to give it a whirl.

The only thing was, her version was not vegetarian. BUT, with just a couple substitutions, I adapted it to our current dietary needs. Instead of regular sausage, I used Morningstar vegetarian breakfast sausages…and instead of chicken broth, I used homemade veggie broth! Piece of cake!

Vegetarian Stuffing

 

by Lindsay L

Prep Time: 10 min

Cook Time: 20 min

Keywords: stovetop saute side healthy vegetarian rice apple cranberry Thanksgiving fall

Ingredients (Serves 4-6)

  • 2 Tbsp butter
  • 1/2 c celery, thinly sliced
  • 1/ c leeks, thinly sliced
  • 1/2 c apple, chopped
  • 2-3 Morningstar breakfast patties, diced
  • 1 tsp McCormickโ€™s grill seasoning
  • salt & pepper to taste
  • 1/2 c Craisins
  • 1 c wild rice, cooked
  • 1 Tbsp fresh parsley, minced
  • 5 c old bread, cubed
  • 3/4 โ€“ 1 c vegetable broth

Instructions

1. Saute the leeks and celery in the butter until soft.

2. Add the apple, sausage, Craisins and seasonings and saute 5 minutes more

3. Stir in the rice, parsley and breadcrumbs until well combined.

4. Slowly add broth until all of the bread is moistened.

5. Cook until heated through and serve warm.

Notes

-If youโ€™re not vegetarian, feel free to use real sausage and chicken broth

-If you donโ€™t have any stale bread, slice up some fresh bread, cut it into cubes and lightly toast it in the oven.

-If you donโ€™t have McCormickโ€™s you could use any kind of poultry seasoning if you have it, or whatever combination of spices you do have on hand.

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The good news: The stuffing was a big hit. The hubby immediately said, “you gotta put this on The Bean!” So there you have it.
More good news: I actually tried the stuffing…and I liked it ๐Ÿ™‚ Although I don’t really have anything to compare it to because I never ate my mom’s, I’ll definitely be making this again.

The hubby has already requested another batch!

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Check out yesterday’s post to see what I did with all the extra wild rice I accidentally made!

Have you ever adapted a family recipe to make it fit your dietary needs or made it healthier?

Enjoy!
–Lindsay–

Today’s Workout:

5 x 50 Supersets Workout

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Filed Under: Uncategorized

Foodie Penpals November

November 29, 2011 by Lindsay 11 Comments

It’s time again for another Foodie Penpals reveal day!

This month, I received my package from my girl Jordan over at Food, Sweat & Beers. Jordan is HILARIOUS and I look forward to reading her posts because they usually make me laugh out loud at least once. Plus, she writes about beer…so that’s awesome. Also…she’s so fun to follow on Twitter!

Check out some of the awesome stuff she sent me!

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{A box that was stuffed to the brim}

IMG 1033{A sweet card & a fun little painting!}
{Jordan did you paint that?! I love it}

IMG 1027{Precision Packing- tetris style}

IMG 1030{Blueberry Granola that was great with my Lemon Chobani}
(Two new flavors of bars that I had never tried!}
{I’m saving them for finals week snacks}

IMG 1031{Candied ginger, which I’ve heard such good things about}
{Spicy chocolate = AWESOME}
{A fun new flavor of gum!}

IMG 10321{Spiced Apple Cider- the perfect drink for cold winter nights}
{And some fuel to fight off the inevitable winter sickies!}

So there you have it! Big thanks to Jordan for hooking me up with some great stuff!

And now it’s time for some details about Foodie Penpals.ย  In case youโ€™re a new reader, hereโ€™s a reminder of what the program is all about:

-On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal!
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining whatโ€™s in the box, to a fun recipeโ€ฆuse your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Donโ€™t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If youโ€™re a reader and you get paired with a blogger, you are to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month. *US Residents only please at this time- hopefully we can expand soon!*

If youโ€™re interested in participating for December, please sendย  an email to me at [email protected] and include the following information:
-Your full name
-Your email address
-Your blog name/address
-Your twitter handle (if applicable)

I will need to hear from you by December 4th as pairings will be emailed on December 5th!

*You may have noticed that today is only November 29th…which is not in fact the last day of the month, but tomorrow is Wednesday and I didn’t want to interfere with Jenn’s WIAW party!!

Enjoy!
–Lindsay–

 

Filed Under: Uncategorized

Thanksgiving In My Kitchen

November 28, 2011 by Lindsay 12 Comments

Hi Friends!

Sorry about my brief little blogging hiatus over the holiday weekend. I needed some time away from my computer ๐Ÿ™‚ I hope you all had a wonderful holiday!

Let’s play catch-up shall we?

I spent the Wednesday before Thanksgiving going crazy in the kitchen! I started my morning at the grocery store. I got there around 9am and I was super impressed with how well-stocked everything was! They had everything on my list, lots of helpful employees working, everything was neat and organized AND there was no line to checkout!

When I got home, I put everything away and got to work.

First, I cooked up a bag of dried black beans because I noticed my freezer stash was running low.

While those were simmering, I got to work on some homemade vegetable broth.

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I wanted to make my Grandma’s Turkey Dumpling Soup, but obviously needed to make some modifications this year. I decided to replace the turkey with chickpeas and potatoes, and make some veggie broth instead of turkey broth. It turned out great!

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I also cooked some wild rice for the stuffing I was planning to make! (Recipe coming Thursday). Then I started running out of timers and burners!

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While all of that was simmering, I made some strawberry jello and stuck it in the fridge to set so I could make Grandma’s Jello.

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Next I got a small batch of Mimi’s Cornbread in the oven for the hubby and I to enjoy ๐Ÿ™‚

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I also madeย  a batch of my mom’s cranberry sauce….and after making it a bit too liquidy last year, I nailed it this year!!

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Around this time I needed a break from all the traditional Thanksgiving foods, so I got to work on my bars for the The Great Food Bloggers Cookie Swap! Stay tuned for the recipe.

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And finally, after enjoying all of the above for Thanksgiving eve dinner, I made some of Jessica’s Sweet Potato Dinner Rolls.

rollsBest idea ever! They were amazing. Just like store bought…except better!

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I brought the jello and the rolls to Thanksgiving, along with a vegetarian entree for hubby and I to enjoy instead of turkey. Stay tuned for that recipe on Wednesday!

What were you in charge of making for Thanksgiving this year??

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Meatless Meatballs

November 22, 2011 by Lindsay 29 Comments

Hi Friends!

I’m pretty sure all of you are probably familiar with the kind of night I had last night. You know the kind where, after working so hard the week before you go out of town to clear out your fridge, you come home from vacation exhausted and haven’t made it to the grocery store yet? But also the kind where you’re so tired of eating out that you can’t possibly stomach another night of eating something you didn’t cook yourself?

You know those nights. And on those nights, you have to get a little bit creative. One of my goals over winter break is to cook a few meals that freeze well so i’ll be better prepared for nights like these….but I think I did pretty well last night, all things considered.

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Since we started our vegetarian experiment, I’ve made spaghetti with a lentil bolognese sauce a few times. I usually load up my spaghetti sauce with extra veggies anyways so it really wasn’t all that much of a change. Last night, however, I wanted to change it up a bit and decided to attempt some meatless meatballs. I’ve been thinking about them ever since Lindsay posted these Cheesy Meatless Meatballs a while ago. After googling a bit more, I also found these Lentil-Ricotta “Meatballs” from In Jennie’s Kitchen. It just so happened that I had a container of ricotta in my otherwise barren fridge so I based my recipe off Jennie’s, with several additions. I had some leftover rice that I threw in, along with some onion for texture. I also had some homemade pesto in the freezer that I thawed out and added. I’m not always crazy about traditional Italian seasonings so I wanted something to boost the flavor.

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Meatless Meatballs

 

by Lindsay L

Prep Time: 10 min

Cook Time: 20 min

Keywords: bake entree healthy vegetarian lentils ricotta pesto rice Italian

Ingredients (Serves 4)

  • 2 c lentils, cooked
  • 2 eggs
  • 1/3 c breadcrumbs
  • 1/2 c part-skim ricotta cheese
  • 2 Tbsp pesto
  • 1/2 c brown rice, cooked
  • 1 tsp oregano
  • 1 tsp paprika
  • black pepper, to taste
  • 2 cloves garlic, minced
  • 1/3 c onion, chopped

Instructions

1. In a food processor, combine the lentils and rice and pulse several times.

2. Transfer mixture to a large bowl and add remaining ingredients.

3. Stir thoroughly to combine all ingredients, then form into balls using your hands.

4. Place balls on a baking sheet and bake at 375 degrees for 15 minutes, flip/rotate balls and bake another 10 minutes.

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Notes:
-These balls held together really well, they were firm and they browned up nicely in the oven!
-After I baked them, I added them to a pot with marinara sauce and let them simmer together while I cooked some spaghetti.
-Hubby asked me multiple times if I was sure there was no meat in these.
-I put half of these in the freezer for a future easy dinner ๐Ÿ™‚
-If you don’t have pesto, you could use basil/parsley/italian seasoning.
-You could also add some frozen spinach to these!

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Enjoy!
–Lindsay–

Filed Under: Dinner

Pumpkin Oatmeal Bars

November 18, 2011 by Lindsay 37 Comments

Hi Friends!

I was gonna save this recipe for Monday. But since it’s Friday….and Thanksgiving is coming up…and because I love you, I decided to share it with you today.

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So here’s the deal. If you know me at all, you know I’m my own harshest critic. I can almost always find something wrong with whatever I happened to make on a given day…and I’m here to tell you that these are PHENOMENAL. So take that for what it’s worth.

This recipe was loosely inspired by Jamie’s recipe for Pumpkin Blondies. And when I say loosely, I do mean loosely. Don’t get me wrong, I’m sure those blondies are absolutely delicious. But I was in the mood for something  a little healthier. So, I reduced the butter by 1.5 sticks, cut the sugar from 1.5 c to 2/3 c, added some oats and fun mix-ins, made a few other quantity adjustments and hoped for the best!

Pumpkin Oatmeal Bars

by Lindsay L

Prep Time: 5 min

Cook Time: 25 min

Keywords: bake breakfast dessert snack healthy vegetarian oats pumpkin cranberry bars fall

Ingredients (24 bars)

  • 1 1/4 cups white whole wheat flour
  • 1 c oats
  • 1 tsp cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 4 Tbsp unsalted butter, softened
  • 1/3 cup granulated sugar
  • 1/3 cup brown sugar
  • 1 large egg
  • 1 teaspoons vanilla extract
  • 1 c pumpkin
  • ยฝ c dark chocolate chips
  • ยฝ c butterscotch chips
  • ยฝ c Craisins

Instructions

1. Cream butter and sugars in a medium bowl until light and fluffy.

2. Add the egg, vanilla and pumpkin and mix well.

3. Mix in the flour, ginger, cinnamon, baking soda and salt and mix well.

4. Stir in the oats, chocolate chips, butterscotch chips and Craisins and mix until evenly distributed

5. Grease a 9ร—13 pan and spread mixture evenly in pan. Bake at 350 degrees for 20-25 minutes or until a toothpick is inserted and comes out clean.

6. Cool completely in pan. Use a sharp knife to cut into squares.

Notes

You may reduce the sugar to 1/4 c of each for a slightly less sweet bar that would be good for breakfast.

Grease the pan well, these are sticky!

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Annnnnnd, since I was feeling super lazy when I made these, I didn’t even bust out the camera to photograph them. Instead I just snapped a few pictures on my phone and then played around with all my photo apps. So that’ll just have to do for now ๐Ÿ™‚

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Hands down best thing I’ve made in a while.

Hope you all have a fabulous weekend!
–Lindsay–

 

Filed Under: Uncategorized Tagged With: Pumpkin

Pumpkin Gingersnap Muffins

November 14, 2011 by Lindsay 30 Comments

So, the making of these muffins was a bit of trial and error. I bought a bag of gingersnaps last week and I’ve been doing some experimenting….I made some bars that had a gingersnap crust (still working on those) and I made these muffins.

The first time I made them, I used this recipe, which I saw on my girl Rachel’s blog. I turned the bread into muffins, and then used the streusel topping from this recipe, except I used chocolate chips and left out the pecans. I think I was craving a streusel topping after Kerstin posted these Pumpkin Oat Bran Muffins with Crumble Topping a few weeks ago.

Truth: the muffins were a bit of a bust. The muffin itself was a little too light and airy to hold up to the crunch of the topping from the gingersnaps. So I set out to make a bit of a heartier muffin. I also noticed that when I put the gingersnaps in the topping, they tasted a little bit burnt. I may have overcooked the muffins…but it got me thinking about what it would taste like if the gingersnaps were mixed IN the muffin. . Finally, I wasn’t crazy about how much butter and sugar was in the topping.

So, for round two, I used my own pumpkin muffin recipe, except instead of oat flour, I used oat bran…and I used 1/2 c of it instead of 1/4 c. I finely crushed about a cup of gingersnaps and mixed them right into the batter and I also increased the amount of pumpkin to 3/4 cup. Then I topped the muffins with dark chocolate chips, pressing them in gently to make sure they stuck.

The result? Much better. I really liked the faint gingersnap taste that came from mixing them into the batter…and I loved the oat bran edition! These heartier muffins would probably be really good with the crunchy streusel topping as well. I think I’m gonna freeze some of these to save for later. I normally don’t freeze muffins and sometimes I have too many and they go bad, so my goal is to start stocking my freezer instead of wasting them ๐Ÿ™‚

So friends, I’m gonna leave it up to you. Use my pumpkin muffin recipe, or use your favorite. Make the streusel topping, or don’t. Top with chocolate chips, or top with gingersnaps. Mix the gingersnaps in, or don’t. The main thing is, enjoy this flavor combination. It’s a match made in heaven.

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Also, I took pictures after the first batch. And they’re pretty. And it was dark and late when batch #2 finally came out of the oven. So I’m not taking pictures of batch #2. Just enjoy the pictures of batch #1…but don’t worry if yours don’t look the same ๐Ÿ™‚

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Happy Monday!
–Lindsay–

 

Filed Under: Uncategorized Tagged With: Pumpkin

Brew Your Own Beer! Yes You Can – Even The Bean Did It!

November 11, 2011 by Lindsay 27 Comments

After much anticipation, here begins the long awaited Hubby guest post. Today,ย I’m the boss, andย I’m taking over the Lean Green Bean. Lindsay has been asking me to contribute something for about a year now, and inspiration has struck!

I’m a bit of a renaissance man. I’ve always enjoyed figuring out how things work, and spent most of my childhood taking things apart and almost always successfully putting them back together. This interest persisted as I majored in Physics- the most GPA-damaging method of learning about how stuff works- and has carried on to this day, manifesting itself as a large collection of power tools, and a near constant stream of projects and hobbies going on around the house. One of these hobbies seemed to be a perfect fit for a guest post, creating the perfect marriage of cooking and ultimate renaissance-person pursuits: Home Brewing.

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Me in my Garage-based Brewery… also, this is my fav Ohio State shirt

Iโ€™ve been brewing beer for about a year now, and Lindsay has had a front row seat, acting as taste tester and victim of the occasional hostile kitchen takeover. At this point, I’m hooked. Here’s what I enjoy about brewing, and what you might like too should my postย inspire you to try it yourself:

1)ย ย ย ย ย  I really like beer- this is probably a prerequisite
2)ย ย ย ย ย  Thereโ€™s a lot of Science and History behind the process- NERD ALERT
3)ย ย ย ย ย  You get to engineer and build a lot of your own equipment
4)ย ย ย ย ย  There are only 4 basic ingredients- but total creative freedom with infinite recipes to create
5)ย ย ย ย ย  When youโ€™re done, you get to drink delicious beer of your own concoction while astonishing your friends

That should be reason enough to immediately run out to your local homebrew shop and get started, but in case you want to know a little more, I thought we would walk through the creation of a batch. I promise toย keep it both fun and informative, while trying to suppress nerdy scientific tangents.ย  Added Bonus: Lindsay will play the role of Assistant TO THE Regional Brewer for the first time!

The Ingredients

Fundamentally, beer only has four ingredients: Water, Barley, Hops, and Yeast (as defined by the Reinheitsgebot aka German Beer Purity Law of 1516). Many beers deviate from this, like Wheat Beer or Spiced Ales, but we will be purists and just focus on the core four. I’m assuming you already have some familiarity with Water, so let’s quickly look at Barley, Hops, and Yeast.

Barley: Barley is a grain/member of the grass family/topic of an annoying Sting song, and is similar to Wheat. Before if can be used for brewing beer, it must be malted. Malting is process of partially germinating the grain by soaking it whileย controlling temperature and humidity. This starts to break down the starch reserves to create sugar, then heat is used to stop germination and save that sugar for the brewer. Malt gives beer it’s color and sweetness. Darker beers are produced with Malts that were cooked for longer, carmelizing some of the sugar.

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A typical “Pale Ale Malt”

Hops: Hops are a vine plant in the mulberry family that produce a cone-like flower. The cones are very aromatic and boiling them adds the bitter finish to the taste of beer (by isomerizing the alpha acids found in the pollen-like Lupulin of the cone- NERD INSERT). There are many different varieties that have unique tastes that they bring to the beer.

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Cascade Hops- I actually grew these on a trellis in our front yard

Yeast: Yeast are really cool, so don’t be put off by the fact that they are technically a fungus. Lucky for us, they can live without oxygen by a process called fermentation. When they eat sugar – which we get from the Malted Barley- they produce both CO2 and ethyl alcohol. Obviously, the ethyl alcohol is more exciting outcome of this process. The more fermentable sugar in your batch, i.e. Malted Barley,ย higher the alcohol content.

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There are about 140,000,000 yeast cells in there. whoa.

The Process

Now that we’ve met the main players, let’s make a batch. Grab a buddy and let’s get to it! Brewing is mostly boiling things together in a pot, but there’s a little more to it than that. Here are the basic steps to outline the journey:

1) Mashing- Essentially getting the sugar out ofย the Malt, and dissolved into a pot of water.
2) Boiling
3) Addingย hops during the boil to add the bitter element
4) Cooling the liquid down
5) Add Yeast to start making that sweet alcohol

Now then, Lindsay and I woke up this past Sunday to brew a Black IPA. This is robust, bitter, and dark beer.ย  Delicious, but not for the timid. We were up 8AM and moved the party out to the garage- the home base for my brewing operation.

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Brewing/making people stare as they drive by

Mashing:

For the beginner, this process is skipped altogether.ย I recommend thatย first time brewers use a Malt Extract, where the sugar has already been extracted from the Malts in a syrup or powder form. Just dissolve the syrup in your boiling pot of water and you’re off to the races. However, there’s a slightย drawback that extracts are more limited in the range of flavors that can be achieved.

Once you graduate, you get to start with the malted grain like an actual brewery, dial in your own recipes, and build some of your own brewing equipment. AND- have way more fun making your neighbors think you’re distilling moonshine on your driveway…

Meet the Mash Tun– A converted 10 gallon igloo beverage cooler designed to extract sugar from the grain. You’ll notice two key features, a wire mesh filter (that allows sugary water through and keeps grain out) and an upgraded ball-valve spigot to control flow the flow of liquid. This is a favorite design in the home brewing community (trust me, I didn’t think of this thing on my own) and requires many entertaining trips to the hardware store. The “filter” is actually the outer stainless steel casing you find on a toilet water supply line. Don’t worry, I bought it new and cleaned it before making it part of this apparatus.

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So what do you do with this Mash Tun?! Glad you asked. The goal is to extract the fermentable sugars from the malted barley, and this is done by soaking the grain in hot water for around an hour. Prior to mashing, the grain has been cracked open by running it through a roller mill. This maximizes the water contact with the grains to dissolve the sugars. I don’t have my own mill yet, but lucky for me, my local home brew store has a big self-serve powered mill that is very fun to use.

The two things that need controlled during the mashing process are the Water to Grain Ratio (which is typically in the range of 1-2 quarts of Water per pound of Grain) and the Temperature. Ideal extraction occurs around 155 degrees, but knowing that the grain will steal some of the water’s heat, the water is typically heated to about 165 degrees.

The recipe I created had about 12 pounds of grain, so we started with 4 gallons of 165 degree water in the Mash Tun. My lovely assistant Lindsay is shown below, mashing in our malted barley. We were using three kinds – about 10 pounds of lightly roasted Pale Ale Malt (where the majority of the sugar will come from), 1.5 pounds of “60L” Caramel Malt (caramel describes the caramelization of the roasted grain and the “L” is the Lavibond color scale- the higher the number, the darker the grain), and about 1 pound of Chocolate Malt (darker still, this one is around 300 Lavibond, and does not contribute much sugar, but provides a smoky flavor).

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Expert Masher

Once the grain has been adequately mixed around in the water it will look something like this!

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mmmm….almost-beer

The next step is to let this sit at a constant temperature for about an hour. That’s why an igloo beverage cooler is so ideal. Pop the lid on, and fast forward.

DSC 0674[Fast forward complete]. Spoiler Alert- It’s all going into the big stainless steel kettle. The next step in this process is Lautering (and Sparging).

Lautering (and Sparging):

Now that the mashing is complete, the next step is to separate the sugary liquid (called Wort) from the grain and get it into the brew kettle for boiling. This process is called Lautering. We begin by slowly draining the liquid out of the valve at the bottom of the Mash Tun, while pouring more hot water into the top to continually “rinse” the grain. The “rinsing” is called Sparging. The liquid is transported through food grade tubing to better control its destination, i.e, not splatter sugary liquid all over the place.

In the picture below, Lindsay is starting the flow of wort. The first runnings will be cloudy and have some bits of grain, so we catch it in a pitcher and pour it back into the Mash Tun. this recirculation process is called vorlauf (aren’t these words fun?).

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Green Bean attempts the vorlauf

Once the firstย few quarts have come out, the grain bed starts to act likeย a giant filter and the wort will have more clarity. At this point, we start draining the wort into the brew kettle while simultaneously spargingย the grain. In brewing terms, the sparge water is delivered from a “hot liquor tank”, meaning a vessel that holds hot water. In my operation, this is simply a plastic bucket with a valve I added. Not exactly hi-tech, but it’sย effective. Also, you’ll note that gravity is our friend with this stair step set-up.

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Lautering in full swing!

The waterย in theย mash tun starts to clear as the wort drains out. And yes, that’s a plastic lid in there- I think it was from a package of bleu cheese crumbles. It helps to disperse the water as not to disturb the grain bed…again, cutting edge technology.

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ย After about 20 minutes, we have a brew kettle full of wort.

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Now we get a roaring boil going on the giant propane burner. This is called a “Bayou Burner” (presumably it’s normally used for crawfish). Itย was a great purchase, mostly because Lindsay was ecstatic that I was out of her kitchen andย not making the house smell like a brewery.

Boiling the wort helps to kill any bacteria, coagulate proteins suspended in the liquid, and bring the heat up high enough to extract bitterness from the HOPS– our next step!

Adding Hops (getting bitter):

No beer would be complete without that crisp bitter finish. We achieve this by boiling hops in the wort. The duration of the hop boil and the type of hop are what determine the taste/effect they will have on the beer. A long boil will simply extract bitterness, a short boil will add more of the aromatic elements of the plant. For this reason, hops are generally added several times during the brewing process. Don’t be fooled my Miller Lite’s “triple hops brewed” nonsense.ย Pretty muchย every beer you’ve ever consumed had hops added multiple times.

So here go the hops…

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Hops on Deck
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Nice Photography, Linds!

In this batch I used Warrior, Amarillo, and Cascade varieties. I grew the Cascade myself (I told you I’m a Renaissance man), and bought the other varieties at my local brew shop. I boiled the Warrior for the whole hour for bitterness, and added the Amarillo and Cascade near the end to get the aroma elements. I also threw in some Irish Moss (which is actually dried seaweed) which helps to clarify the beer and prevent “chill haze” when we eventually cool it down and drink this stuff at some point. Weird yes, but apparently it works.

Now that we’ve got a bitter wort, we’re ready to cool this bad boy down (and explain those metal pipes sticking out of the kettle in the previous picture.)

Cool it Down!

As I nerdily mentioned earlier, the boiling coagulates proteins suspended in the liquid. These make the beer hazy when cold, but if we cool the wort fast enough, they drop out of the liquid and make the beer more clear (the irish moss helps with this as well). Also, the prime time for bacteria to grow is when the beer is “warm” in the time between it’s boiling and cool, so we want to minimize that window.

Enter the HEAT EXCHANGER (ER…ER…ER- that was an echo). This is another fun toy to build, made out of flexible copper tubing.

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Dropping in

Inserting this into the pot and running cold water through it rapidly cools the beer. You can actually get burned by the water coming out the other side- it’s physics in action! The reason I put it in while I was still boiling the hops was to give it a chance to sterilize.

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Wort, hops, and a heat exchager
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Water running through

After 15-20 minutes we’re back down to room temperature and ready to put the wort in a fermenter and feed it to the yeast.

ย Fermenting Time.

Now we transfer the wort to our fermentation vessel. This is a plastic bucket with a sealing lid- glamorous as most of the equipment in this process. A strainer is used to separate the hops out and splashing is encouraged in this stage. We want to get as much oxygen in the wort as possible to help activate the yeast cells as they start fermenting.

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Straining the wort! I start by using a sterilized pitcher since the full kettle is kind of heavy.

After properly sloshing the wort around, the foamy top shows that we have adequately aerated the wort and are ready for the yeast. We had alreadyย started activating theย yeast in a malt solution the night before, so now we just dumpย themย in.

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Expert Yeast Dumper

Next, we seal up the vessel and let those yeast start doing what they do best-ย munching on sugar to make CO2 and ethyl alcohol. The little air lock inserted in the top acts as a one way valve to let the CO2 out while keeping the container air tight. The yeast will work on this feast for about 7 days, and then we’ll have beer!

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Wild stuff going on in there

Once this is done, we still have to bottle and carbonate the beer, but we’ll save that for another post (?- only if you’re intested). However, to prove that this actually works, here’s a picture of a previous finished batch I’m enjoying as I write.

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BEER!

Summing Up:

Thanks for takingย this detour from your normal Lean Green Bean content.ย I encourage you to giveย brewing a whirl- nothing like treating a friend to a beer you brewed yourself.

Ifย I’ve been successful in inspiringย you to tryย “getting your ‘brew’ on”, I wouldย find aย home brewing storeย in your area and have them set you up withย starter kit. You can also find kitsย online from sites like Northern Brewer.ย  There’s alsoย a great (andย free) on-line bookย by a home brewing guru, John Palmer, at the aptly named “howtobrew.com”.

It’s been real Lean Green Bean readers, butย now I’m going to relenquish control back to Lindsay for regularly scheduled programming. We’ll let you know how the finished product tastesย (and just maybe I’ll be invited backย for another guest post in the future!).

Cheers!!

The Hubby

Filed Under: Uncategorized

Easy Sweet Potato Hummus

November 10, 2011 by Lindsay 21 Comments

Welcome to snack time, my friends. I did a post about sweet potato hummus last year. But it was lame, and written before I started making it once a week. I pretty much consider myself an expert now, so I thought we’d have a little do-over, ok?

Good. I can’t really remember exactly when I started eating hummus…but it wasn’t all that long ago. I don’t buy it in the store all that often because it’s so freakin’ easy to make yourself…and you can totally customize it to include pretty much any flavor you want.

A couple things:
1) I like adding a sweet potato because it makes it just a little bit sweet.
2) I hate adding tahini, because I don’t like the way it tastes.
3) I don’t add any extra salt to my hummus because it’s totally unnecessary.

So here we go!

hummus

Sweet Potato Hummus

 

by Lindsay L

Prep Time: 10 min

Keywords: food processor appetizer snack healthy low-sodium vegetarian chickpeas sweet potato

Ingredients (approx 2 cups)

  • 2 cans chickpeas, drained & rinsed, 1/4 c liquid reserved
  • 1 medium sweet potato
  • juice from one lemon
  • 1/3 c water
  • 1 tsp paprika
  • 1/2 โ€“ 1 tsp cayenne pepper
  • 1/2 โ€“ 1 tsp garlic powder (or 1 bulb roasted garlic)

Instructions

Place the chickpeas in a food processor along with 1/4 c reserved liquid and puree for about a minute.

Prick the sweet potato all over with a fork and microwave on high for 5 minutes. Slice the sweet potato in half and scoop the insides into the food processor. Pulse several times.

Add the spices and lemon juice (and the roasted garlic if youโ€™re using it) and turn the food processor on. Slowly add the water until the mixture reaches your desired consistency.

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Notes:
*I definitely prefer the roasted garlic over the garlic powder but sometimes I just don’t plan ahead ๐Ÿ™‚ Roast the whole head of garlic with a little olive oil and then squeeze all the cloves in. I like my  hummus pretty garlicky so feel free to scale back and only use half the cloves if you’d like.
*If you don’t mind the taste of tahini, you could add 1/4 c to make it a little creamier but I’ve found that the sweet potato makes it pretty creamy.
*If you want to make my favorite hummus of all time, roast a red pepper along with the garlic and add that into the food processor too ๐Ÿ™‚

Serve with your favorite crackers or veggies!

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hum3

What’s your favorite kind of hummus? I’m always looking for new combos!

Enjoy!
–Lindsay–

Filed Under: Appetizer, Snack Tagged With: Sweet Potato

Corn Chowder Couscous

November 9, 2011 by Lindsay 22 Comments

A few months ago, I made this couscous and never told you about it. THEN, this weekend I came across this recipe:

photo 80and THEN, I had the brilliant idea to do a combination of sorts. So, I headed to the kitchen and got to work. Ok, that’s not really what happened.

What actually happened was I spent an entire day debating whether or not to add cheese, or make it more like a pasta salad like the first recipe. It was a long, intense mental debate…and finally I settled on cheese. Then I went to the grocery store, changed my mind, and headed home with no cheese.

cous

Corn Chowder Couscous

by Lindsay L

Prep Time: 5 min

Cook Time: 15 min

Keywords: stovetop saute side healthy vegetarian vegetables couscous

Ingredients (Serves 4)

  • 1 c fingerling potatoes, diced
  • 1 c red pepper, diced
  • 1/2 c red onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp cayenne pepper
  • 2 tsp Old Bay seasoning
  • 1 tsp paprika
  • 1/2 c corn
  • 2 c baby spinach
  • 1 c whole wheat Israeli couscous, cooked
  • 1/2 c non-fat Greek yogurt
  • 3 Tbsp reduced-fat Italian dressing

Instructions

1. Saute the potatoes, red pepper, garlic and onion in a pan over medium-high heat for 10 minutes or until potatoes are tender.

2. Add the seasonings, corn and spinach and heat until spinach is wilted.

3. Add the couscous, greek yogurt and italian dressing and stir to combine.

4. Serve warm

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Confession, I added 1/4 c shredded Mexican cheese when I made this. And I didn’t like it nearly as much as I did when I tasted it prior to adding the cheese. So don’t add the cheese.

This was a fun twist on a side dish. Thanks to the Old Bay, it really reminded me of corn chowder. The Greek yogurt makes it nice and creamy and the extra veggies I added help boost the nutritional value even further.

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We enjoyed ours with black bean burgers and green beans.

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But let’s be clear. I’m working on a recipe for mac and cheese that involves Greek yogurt AND cheese ๐Ÿ™‚

Enjoy!
–Lindsay–

Filed Under: Uncategorized

How to Make Risotto Cakes

November 8, 2011 by Lindsay 16 Comments

Over the weekend I made a little challenge for myself. I have this binder:

photo 78
I get a lot of cooking magazines and I’m constantly tearing out recipes and ideas that I want to try. Occasionally (read: about twice a year), I sit down and actually organize my huge pile of torn out pages into categories, cut the recipes down to smaller sizes and put them in my binder. This is all well and good…except that i RARELY ever actually make any of the recipes.

So, this week, after I had everything all organized, I spent some time looking through the binder and made a list of some things I wanted to try this week. This is the first week in a while where I finally have some time to cook so the timing worked out pretty well! I pulled out a few recipes that I’m planning to try this week and stuck them in the front cover of the binder for easy access.

Today for lunch I tried out the first recipe- Risotto Cakes. It’s a tiny little scrap, not even really a recipe, that explains how to turn your leftover risotto (or orzotto in my case) into risotto cakes!

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This is a fun way to transform your leftovers into what feels like a completely new dish! I served mine on a bed of spinach…modeled after my all-time favorite crab cake salad that I can’t get any more because the restaurant that served it closed ๐Ÿ™

These are quick and easy enough to make for lunch, and hearty enough for dinner.

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[print_this]
Risotto Cakes

Makes 6-8 cakes

2 cups cold leftover risotto/orzotto
1 egg
1 c breadcrumbs (panko or regular), divided

Directions:
1. In a small bowl, beat the egg.
2. Add the risotto and 1/2 c breadcrumbs and mix well.
3. Pour the remaining breadcrumbs onto a plate.
4. Form the risotto mixture into patties and coat with breadcrumbs.
5. Heat a large skillet (cast iron or nonstick) with vegetable oil. Pan sear until golden brown on both sides.
[/print_this]

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Add a little of your favorite salad dressing and a few extra veggies if you want!

What’s your favorite way to transform leftovers?

Enjoy!
–Lindsay–

PS…Hubby told me these were the best risotto cakes he’d ever had. I told him he’d never had risotto cakes before…He told me not to split hairs ๐Ÿ˜‰

Filed Under: Uncategorized

SRC: Vegetable Orzotto

November 7, 2011 by Lindsay 20 Comments

Hi Friends!

It’s that time again! Time for another Secret Recipe Club post. This month I was assigned another new-to-me blog: The Keenan Cookbook. Chris and Rachel are totally cute blogging couple with an ADORABLE baby boy. I had so much fun going through their recipe index and looking at all of their tasty recipes. Several of them caught my eye, but the one I picked jumped out at me and sounded especially delightful for a cold fall night: Spinach and Tomato Orzotto. I’ve made risotto a few times before, and I’d heard you could make it with orzo, but I’d never tried it!

I followed their recipe pretty closely, but I did make a few changes:

-1/4 c onion instead of shallots
-added 1/2 c diced sweet potato and 1 c diced red pepper at the same time as I added the onion and garlic.
-used water instead of white wine
-added some extra spinach
-used two fresh tomatoes instead of canned
-only used about 3 1/4 c vegetable broth instead of 4 cups
-used 1 tsp paprika and some black pepper instead of herbs de provence

orzo1I was surprised by how similar this turned out to risotto using arborio rice. I guess I expected it to be more “pasta-like” but it was still nice and creamy and tasted great!

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We enjoyed our orzotto with a side of sweet potato soup and it was a perfectly hearty meal.

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So tell me, have you ever made orzotto? Did you like it better than risotto?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Fall Favorites Revisited

November 1, 2011 by Lindsay 12 Comments

I think the thing the hubby hates most about me having a food blog is that sometimes old favorites get lost in the shuffle as I try to come up with new recipes for the blog. So, I think it’s important that each season I take some time to revisit some of those tried and true favorite recipes that we enjoy eating year after year.

Here’s a couple of our Fall Favorites:
Click the links to see my original posts from last year. Try not to laugh at the miserable photography ๐Ÿ™‚

Curried Sweet Potato Soup
I grew up eating this recipe. My mom made it all the time. I never really liked it when I was younger but now it’s a favorite of the hubby’s and mine!

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Crockpot Applesauce
A great way to use up all those apples that are on sale this time of year! I made it this year without any added sugar and didn’t miss it a bit.

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Pepitas!
My absolute favorite part of carving pumpkins ๐Ÿ™‚

photo 75And of course I couldn’t leave you with a few Halloween pics ๐Ÿ™‚

photo 76photo 77Yes that is a Pillsbury Doughboy snuggie ๐Ÿ™‚ That’s how I roll.

What’s your favorite Fall recipe?
–Lindsay–

 

Filed Under: Uncategorized

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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