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Ginger Plum Sauce

July 7, 2011 by Lindsay 16 Comments

As promised, here’s the recipe I used to make the delicious plum sauce for the chicken that accompanied our grilled mexican veggie boats!

Here’s the thing. I never buy plums. Until a few days ago, I wasn’t even sure if I liked plums. Turns out I do. I picked up a few at the store just because they smelled SO GOOD that I couldn’t resist.

Here’s what you do:

Peel the plums. Remove the pit and put the pieces in the food processor. Add some soy sauce, sweet chili sauce and orange juice and give it a whirl.

Turns out black plums are YELLOW on the inside. To counteract my disappointment that my sauce wouldn’t have a nice plum color, I added a splash of red wine that just so happened to be in my glass on the counter. After tasting the sauce, I may have added a bit too much soy sauce, so I needed something to counteract the flavor. I settled on fresh ginger. I may or may not have gotten a little excited with my microplaner so I probably ended up adding about 1 tsp fresh ginger. It balanced the sauce perfectly and gave it a spicy kick!

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Now comes the tricky part. Pour the sauce into a sauce pan, bring to a boil, then reduce to a simmer for 10 minutes. *Sidenote: this is not tricky unless you go outside and forget about your sauce while it’s coming to a boil and then have it boil up all over your stove…then the cleaning part gets tricky ๐Ÿ™‚

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[print_this]

Ginger Plum Sauce

2 large plums
3 Tbsp orange juice
1 tsp soy sauce
1 Tbsp sweet chili sauce
1 tsp fresh ginger, grated
splash of red wine (optional)

Directions

1. Peel and pit the plums and place in a food processor.
2. Add chili sauce, orange juice and soy sauce and pulse until smooth.
3. Pour into a small saucepan and add grated ginger and wine.
4. Bring to a boil, then reduce heat and simmer for 10 minutes.

[/print_this]

 

The hubby and I both enjoyed this sauce on our chicken. The hubby’s only comment was that it could be a little bit thicker. One of the recipes I looked at for inspiration included applesauce which I think would be a great way to thicken it up without adding any overpowering flavor. However, it was also fine just the way it was ๐Ÿ™‚

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How do you feel about plums?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Grilled Mexican Vegetable Boats

July 6, 2011 by Lindsay 13 Comments

Zucchini boats are nothing new. It’s one of the easiest ways to use up the astounding amount of zucchini that I seem to amass every summer. Last night I set out to change mine up from the usual by making them Mexican-inspired.

I started by preparing the zucchini. Simply slice them in half lengthwise and then using a spoon, or a melon baller, scoop out the flesh to make something that resembles this:

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I chopped up about 1/3 of the zucchini innards to add to my filling and saved the rest for another dish.

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Next, the filling. Along with the zucchini, I chopped up some onion, garlic and one jalapeno. I sauteeed these in a hot pan and then added some black beans, cumin, chili powder and the juice from one lime..

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While that was cooking I pricked a sweet potato all over and microwaved it for 5 minutes. Then I cut it in half, scooped out the insides, diced it up and added it to the mixture, along with some tomato and leftover wheatberries.

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Here’s where ingenuity struck. I thought, “I like sweet potatoes better than zucchini anyways so why not make some sweet potato skins too!” I knew I would have extra filling because I always seem to make too much. For the other half of the sweet potato, I scooped out less of the innards to make the boat more stable. If i’d had this idea in the beginning, I would have cut the sweet potato lengthwise as well.

When all your boats are ready, pop the zucchini boats on the grill for 10 minutes or so to help them cook about half way.

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Remove from the grill and stuff. Sprinkle with cheese and put them back on the grill. This time I used a grill pan to catch anything that fell out. Put the lid on the grill and let them cook until the zucchini is tender and the cheese is melted.

DSC 9636DSC 9639Serve and enjoy!

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They were both good, but the hubby and I agreed that we both liked the sweet potato boats better!

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See that piece of chicken hidden in the middle there? That’s grilled chicken with a quick plum sauce I whipped up. Recipe coming tomorrow!

DSC 9654Have you ever made veggie boats?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Mexican Cornbread Skillet

June 22, 2011 by Lindsay 36 Comments

Last week I bought my first cast iron skillet with the help of a graduation gift card from one of my lovely friends ๐Ÿ™‚ I also got all this awesome stuff! World Market is the best!

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Anyways..I’ve been dying to try it out and the first thing that came to mind was cornbread. Duh. I wanted to spice it up a little bit, both literally and figuratively! Considering I had some black beans and an avocado that needed to be used up, I decided to go the Mexican route.

This dinner came together quickly and easily! I started by sauteing some onion and garlic in a hot pan (*Side note: I wonder what percentage of my dinners start off that way?!). Then I added some green and red peppers, the leftover black beans and a couple of tomatoes that were on their last leg. I also chopped up two turkey burgers from the freezer and added those to the pan. I seasoned the mixture with 1 tsp cumin, 1 tsp chili powder and some black pepper. Then I set the mixture aside while I made the cornbread batter.

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To keep things simple, I just used the recipe on the cornmeal container. I greased my pan, and spread half the batter over the bottom. Then I added the filling and a tiny bit of Mexican cheese.

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Finally I spread the rest of the batter on top. This takes a little time so be patient. I used the back of a regular spoon to slowly spread the batter all over the top and then put it in the oven at 375 degrees for 20-25 minutes.

DSC 9503Try this Mexican Cornbread Skillet for an easy weeknight dinner!

Slice into wedges and serve!

DSC 9505Try this Mexican Cornbread Skillet for an easy weeknight dinner!

Since I had that avocado to use up, I diced it up along with the rest of my kamatos and placed a scoopful on top of each piece.

Try this Mexican Cornbread Skillet for an easy weeknight dinner!

Mexican Cornbread Skillet

 

by Lindsay L

Prep Time: 10 min

Cook Time: 25 min

Keywords: bake entree black beans avocado tomato ground turkey Mexican

Ingredients (Serves 4-6)

  • 2 cloves garlic, minced
  • 1/3 c onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup black beans
  • 1/2 lb ground turkey
  • 2 medium tomatoes, diced and divided
  • 1 tsp cumin
  • 1 tsp chili powder
  • black pepper to taste
  • 1/4 c low-fat Mexican cheese
  • 1 batch of cornbread batter (use your favorite recipe)
  • 1/2 an avocado

Instructions

1. In a hot skillet, saute the garlic, onion and ground turkey.

2. Add the peppers and black beans and cook until the turkey is cook through and the peppers are crisp tender.

3. Add the spices and tomatoes.

4. Prepare the cornbread batter according to the recipe or package directions.

5. Grease a cast-iron skillet and spread half of the cornbread batter over the bottom.

6. Top with the turkey and bean mixture and sprinkle with cheese.

7. Pour the remaining cornbread batter over the top, using a spoon to spread it out and cover up the filling.

8. Bake at 375 degrees for 25 minutes.

9. Slice and top with tomato and avocado.

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Do you have a cast iron skillet? What’s your favorite thing to cook in it?

Enjoy!
–Lindsay–

Filed Under: Dinner

Baked Rigatoni Stuffed Peppers

June 21, 2011 by Lindsay 24 Comments

Last night’s recipe was another that just kinda popped into my head randomly. I have no idea where it came from! I pulled some meatballs out of the freezer on Sunday without giving any real thought to how I would use them…and when I woke up Monday morning, I had a plan.

Baked ziti was one of my FAVORITE dishes as a kid. I ordered it every single time we went out to eat at in Italian restaurant. This time I decided to put a bit of a non-traditional healthy twist on an old fav!

I started by sauteing some onion and garlic in a large pan. I chopped up some previously cooked turkey meatballs that I made a couple months ago and added them to the pan. Then I added some crushed tomatoes, basil and oregano and lots of fresh baby spinach.

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Next I added some rigatoni (I cut the noodles in half to help them fit into the peppers better) and a little bit of low-fat cheese.

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Finally, I prepped some red peppers. I cut just enough off the bottom to let them sit level in the pan, and then I cut out the stem and seeds. I stood them in a small pan side by side and scooped in the filling.

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I baked the peppers at 400 degrees for about 20 minutes.

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This was an easy way to sneak an extra serving or two of veggies into one of my favorite pasta dishes! Using low-fat cheese and adding spinach also help boost the nutritional value!

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Having a bite of red pepper in every bite was a great addition!

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What’s your favorite way to stuff a pepper?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Graduation Round 2

June 13, 2011 by Lindsay 20 Comments

This past weekend I graduated from college for the second time. I’m now one step closer to becoming a Registered Dietitian. Only one year left!

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I was the valedictorian of my class of 770 students. I had to sit on stage during the graduation ceremony.

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I gave a speech in front of 2,000 people.

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I got a medal to wear.

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My family sent me flowers.

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My hubby was by my side.

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We had a party. It was a good day ๐Ÿ™‚

Now it’s time to enjoy my week off before summer classes start. The hubby is on vacation too! And my parents come to visit on Thursday. Yippeee!!!!!

–Lindsay–

Filed Under: Uncategorized

Lemon Blackberry Coffee Cake

June 12, 2011 by Lindsay 6 Comments

Last week, I went in to visit my old boss and coworkers. It has come to be expected that when I do this, I bring some sort of treat with me ๐Ÿ™‚ After perusing my collection of bookmarked recipes, I settled on this Lemon Blueberry Coffee Cake from Jamie at My Baking Adddiciton.

It was super easy to make. I didn’t have blueberry preserves so I used frozen blackberries. Here’s the recipe I used:

Lemon Blackberry Coffee Cake

 

by Lindsay L

Prep Time: 10 min

Cook Time: 30 min

Keywords: bake breakfast healthy fruit summer

Ingredients (8×8 pan)

For the Coffee Cake

  • zest of one lemon
  • 1/4 cup granulated sugar
  • 1 1/2 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/4 cup butter, melted
  • 1 egg
  • 2/3 cup skim milk
  • 1 teaspoon vanilla
  • 1 โ€“ 1 1/2 c fresh or frozen blackberries (or other berry)

For the Topping

  • 1/4 cup brown sugar
  • 2 tablespoons flour
  • 1 tablespoon cold butter

Instructions

1. Preheat the oven to 400ยฐF and spray an 8 inch square baking pan with non-stick cooking spray.

2. In a bowl, combine the sugar and the lemon zest. Rub it together between your fingers for a few minutes, then add the flour and baking powder to the sugar and stir until combined. Add the melted butter, egg, milk and vanilla and stir again.

3. Scoop half of batter into the pan and spread it evenly over the bottom. Add the berries. Top with remaining batter.

4. In another bowl, mix the flour, brown sugar and butter until crumbly. Sprinkle over top of the batter.

5. Bake in preheated oven for 25-30 minutes.

Powered by Recipage

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Yes I ate the crumbs with a spatula ๐Ÿ™‚

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Sorry for the poor pictures….I was in a hurry to bring it in while it was still warm. You’ll just have to trust me that it was a big hit. I’ve already had someone ask me for the recipe and I brought the hubby a plate of 6 pieces to share….and he ate 5 of them himself ๐Ÿ™‚

I made this a second time with fresh strawberries and subbed white whole wheat flour and it wasn’t quite as good. Just sayin….AP is the way to go on this one.

Enjoy!
–Lindsay–

Filed Under: Baking

Grilled Thick-Crust Pizza

June 10, 2011 by Lindsay 23 Comments

 

So remember yesterday when I posted about all the dough I made for my homemade lean pockets? Well, since that was just a test recipe, I had plenty of dough left over to make my first attempt at grilled thick-crust pizza!

I’m happy to report it went well!

I split the dough in half and used my hands to form it into two rectangles. Since I knew we’d be using indirect heat on the grill, I thought a rectangular shape would fit best after we pushed the coals to both sides. I brushed the top with olive oil and then threw it on the grill oil side down.

Lesson #1: Don’t freak out if the dough bunches weirdly or becomes a big mis-shapen when you throw it on the grill. It will still taste good.

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Lesson #2: The dough will quickly puff up a bit. Don’t leave it on the grill too long because it will get brown very quickly.

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I like my crust this way, but if you prefer it more lightly browned, just check it a minute or two before you think it should be ready to flip over.

Next, remove the crust from the grill to put the toppings on. If you want, you can try to top it while still on the grill…but it gets pretty hot reaching over this coals and the hubby and I found it was easier to just take it off and put it back on.

Add your toppings on the grilled side. Then return to the grill and put the cover on for a few minutes to help melt the cheese.

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Remove, slice, enjoy!

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Somebody enjoyed it with some ice cold home brew ๐Ÿ™‚

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And now for the most important lesson:

Lesson #3: Don’t take the dough out of the fridge until the grill is ready to go. If you form your crust before you light the grill, it will warm up and be much harder to transfer to the grill when the time comes!

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While I do enjoy a good slice of thick crust every once and a while…I must say, thin crust is my favorite and i’ll probably be turning to my grilled flatbread pizzas more often this summer.

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Homemade Lean Pockets

June 9, 2011 by Lindsay 11 Comments

Last week I got an email from a reader (Hi Erica!!!) about homemade lean pockets. These have been on my to-make list pretty much since I started this blog and I’ve just never gotten around to making them.

I considered this to be the perfect opportunity!

Best of all, they’re super easy. I decided to use my go-to whole wheat pizza dough recipe for the crust. It’s not 100% whole wheat, but it’s 2/3rds…which is pretty good in my book.

The timing on this was also perfect because it gave me the opportunity to try the grilled thick crust pizza I have been pondering.

I made a big batch of dough using this recipe:

Homemade Lean Pockets

 

by Lindsay L

Keywords: bake sandwich entree healthy vegetarian black beans vegetables

Ingredients (6 pockets)

  • 1 1/2 c warm water
  • 2 1/4 tsp yeast
  • 1 tsp salt
  • 2 c white whole wheat flour
  • 1 c AP flour
  • diced veggies, meat, cheese, beans for filling

Instructions

1. Put the water in a big bowl and stir in the yeast and salt.

2. Add the flour and stir until combined. No kneading required.

3. Cover the bowl and let rise in a warm place for 1 hour.

4. Divide dough into six portions. Roll each piece out into a rectangle.

5. Top with desired fillings and fold the sides in, pinching to create tight seams.

6. Place seam side down on a baking sheet, cut two slits in the top of each pocket and bake at 425 degrees for about 25 minutes.

*Note:

You can leave the dough in a covered bowl in the fridge for a week or so if youโ€™re not ready to use it right away!

Powered by Recipage

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Anyways, since I was just testing out this whole lean pockets idea, I only made one. You’ll have to excuse the horrible pictures. Next time I won’t try to photograph white dough on a white counter.

Moving on….I decided to make a mexican themed lean pocket for the hubby’s lunch. I broke off a piece of dough about the size of a baseball and rolled it out pretty thin on the counter. I knew it might puff up while baking and I didn’t want this to be all crust and no filling. You’ll want to roll the dough into a roughly rectangular shape.

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Then I chopped up 1/2 a leftover chicken breast and placed it down the middle of the dough. I added some onion, green pepper and black beans and topped everything off with half a slice of reduced fat pepper jack cheese. Then I folded both edges of the dough towards the middle and pinched the seams together tightly. I did the same thing with the ends. I flipped the pocket over and placed it seem side down on a silpat covered baking sheet.

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To avoid a lean pocket explosion in my oven, I cut two small holes in the top to let steam escape and baked the pocket at 425 degrees for about 25 minutes.

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The hubby inhaled his lean pocket and promptly asked where his next one was! I consider that a success.

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The cheese stayed inside…probably because I used a healthy amount! And the bottom browned but didn’t burn.

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Even though I only made one of these, you could easily make a big batch and store them in the fridge for a few days, or even freeze some and thaw them out later. To pack them in a lunch box, let them cool all the way, then wrap in foil or saran wrap and place in a ziploc bag. Remove the wrapping and heat in the microwave when ready to eat!

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The filling possibilities are endless! Just make sure to add lots of veggies and don’t go overboard with the cheeses and sauces!

Enjoy!
–Lindsay–

 

Filed Under: Uncategorized

Chicken Chop Salad

June 8, 2011 by Lindsay 10 Comments

Are you ready for the perfect summer salad?

100% customizable. 100% delicous.

All it requires is 5 minutes of chopping.

Ready? OK.

Start with a bed of spinach. Chop up a variety of vegetables. Arrange them on top of the spinach. Add a protein source like leftover grilled chicken, chickpeas, black beans or even hard boiled eggs!

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Add your favorite dressing and enjoy!

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Enjoy!
–Lindsay–

Filed Under: Uncategorized Tagged With: Chicken

Grilled Flatbread Pizzas

June 6, 2011 by Lindsay 20 Comments

Last week, I finished up my classes for Spring Quarter! To celebrate, the hubby grilled a delicious dinner for me ๐Ÿ™‚

I wasn’t home to take pictures, but he did remember to snap a few of his own!

He grilled stuffed mushrooms, potatoes, meatloaf and flatbread pizzas! We recently acquired a second little grill and it’s perfect for veggies ๐Ÿ™‚

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Check out this setup the hubby had going on:

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Clearly these two characters were a big help!

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Everything was delicious and we enjoyed the leftovers for lunch the next day. Then we decided to recreate the pizzas for dinner the following night!

Flatout wraps are the best for making pizzas! We made some with tomato sauce and some with garlic and olive oil and it couldn’t be easier! First get your toppings ready:

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Then hopefully it won’t start pouring down rain for you like it did for us!

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The key is indirect heat on the grill! Move the charcoal to either side, leaving room in the middle.

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The bottom crisps up nicely and the cheese melts but nothing burns.

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Our next challenge is thick crust pizza on the grill! Have you ever done it? Any tips??

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Crispy Parmesan Zucchini Fries

June 1, 2011 by Lindsay 95 Comments

These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!

Zucchini fries are nothing new. You can find them here, here and here, just to point out a few recipes for ya! But they’re semi-new to me and sometimes that’s all that matters.

These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!

I had a vague recollection of making zucchini fries once before and not being too crazy about them. But after I sawย Georgia’s recipe yesterday day, I knew I needed to give them another try.

I started by cutting the zucchini into thin slices.

These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!Then, I seasoned some flour with paprika and garlic powder. I rolled the slices in the flour mixture, dipped them in egg, and dropped them onto a plate with Panko breadcrumbs, Parmesan cheese, and a little more paprika and garlic powder.

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I put them in the oven at 425 degrees for 10 minutes, flipped them over, and then put them in for 10 minutes more.

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They browned up perfectly and got really crunchy. I served them with a side of marinara sauce for dipping.

These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!

The verdict? Good! I liked the crunch from the breadcrumbs, and the sauce made it taste kinda like a crunchy eggplant parmesan!

These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!

Serve with a bowl of pasta salad and you’ve got yourself a delightful dinner ๐Ÿ™‚

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[clickToTweet tweet=”These Crispy Parmesan Zucchini Fries from @leangrnbeanblog make a perfect fun dinner side dish!” quote=”These Crispy Parmesan Zucchini Fries from @leangrnbeanblog make a perfect fun dinner side dish!”]

So tell me… what’s your favorite kind of fry?

Enjoy!
–Lindsay–

If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier!ย Click the imageย below for more details!

The Ultimate Guide To Food Prep Ebook

Filed Under: Side Dish

Chocolate Chip Cookie Cheesecake Bars

May 31, 2011 by Lindsay 23 Comments

Remember how I told you I couldn’t get these cookie dough cheesecake bars out of my head?!

A cross between a chocolate chip cookie and a cheesecake, these dessert bars are sure to be a hit!

Well, this past weekend I decided to whip up a batch since I was in change of bringing dessert to our cookout.

I started by making the graham cracker crust.

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Then I made the cookie dough. I added an egg to the cookie dough because it was way to crumbly and not dough like at all. I also reduced the amount of butter because cutting one stick in half is much easier than getting those two extra Tbsps.

DSC 9116Finally, I made the cheesecake filling. At the last minute, I stirred some extra chocolate chips into the filling, just because I love them ๐Ÿ™‚

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Then I spread the cheesecake filling on top of the graham cracker crust and topped it with pieces of cookie dough.

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Into the oven they go and out they come! Lift out the foil and slice into squares.

A cross between a chocolate chip cookie and a cheesecake, these dessert bars are sure to be a hit!A cross between a chocolate chip cookie and a cheesecake, these dessert bars are sure to be a hit!

Since I made a few adjustments to Jamie’s recipe,  below is the recipe I used:

Chocolate Chip Cookie Cheesecake Bars

by Lindsay L

Prep Time: 10 min

Cook Time: 40 min

Keywords: bake dessert graham crackers chocolate bars

Ingredients (8×8 pan)

  • 1 1/2 cups graham cracker crumbs
  • 4 tablespoons unsalted butter, melted
  • 4 tablespoons unsalted butter, softened
  • 1/3 cup brown sugar
  • 3 tablespoons white sugar
  • 1 teaspoon pure vanilla extract
  • 3/4 cup flour
  • 1 egg
  • 1 cup dark chocolate chips
  • 8 oz cream cheese, softened
  • 1/4 cup white sugar
  • 1 large egg, room temperature
  • 1 teaspoon pure vanilla extract

Instructions

1. Preheat the oven to 325 F. Line an 8 inch square baking pan with foil and spray with nonstick cooking spray.

2. Mix the melted butter and graham cracker crumbs together and press the mixture into the bottom of the foil-lined pan. Bake for 6 minutes and set aside.

3. In a bowl, beat the butter, brown sugar, granulated sugar, salt and vanilla until smooth Mix in the egg, followed by the flour on low speed. Stir in the chocolate chips. Set aside.

4. In a separate bowl, cream together the cream cheese and sugar until smooth. Mix in the egg and vanilla. Pour the cheesecake batter over the graham cracker crust.

5. Use your hands to form clumps and distribute the cookie dough onto the top of the cheesecake batter.

6. Bake for about 30 minutes. Remove from the oven and let cool.

7. Lift the bars out of the pan using the foil, slice and serve. Store in the fridge

*These can be served cold or room temperature.

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A cross between a chocolate chip cookie and a cheesecake, these dessert bars are sure to be a hit!A cross between a chocolate chip cookie and a cheesecake, these dessert bars are sure to be a hit!

I ate these warm, room temp and cold and I think cold was my favorite, but they were pretty good at all temperatures ๐Ÿ™‚

Enjoy!
–Lindsay–

Filed Under: Baking, Dessert

Grilled Quesadillas

May 30, 2011 by Lindsay 6 Comments

Last night I stopped and picked up some burgers for the hubby to grill for dinner. Usually we make our own burgers but we had a long day full of yard work and sometimes pre-made is just the way to go.

I’m not all about beef burgers, so I whipped up a tasty little ‘dilla for myself! And let me tell ya, it was GOOD!

It all started with this corn and black bean salsa I made.

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I made a big batch and took some over to my in-laws for a cookout we were having. My salsa is a bit different every time I make it, but for this batch I used two ears of sweet corn that I cooked on the grill, one can of no-salt added black beans, 2 small tomatoes, about 1/2 c red onion, several Tbsp chopped fresh cilantro, the juice of one lime and two jalapenos. Since I made it the night before, it had plenty of time to develop a good flavor…and it was nice and spicy!

When I made my actual dilla, I started with some red pepper avocado slices.

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Then I added some salsa and a little bit of cheese.

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We picked up a new grill pan at Marshall’s this weekend that was much bigger than the one we had and I thought it’d be fun to see if I could grill the quesadilla and give it a nice crunchy crust.

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The result? Delicious! It got a little messy because I don’t put much cheese in my quesadillas so they don’t always stick together as well as they could. But nonetheless, the dilla was darn delicious!

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Enjoy!
–Lindsay–

Filed Under: Uncategorized

Balsamic Grilled Veggies

May 22, 2011 by Lindsay 7 Comments

One of my absolute favorite things about summer is making kabobs on the grill. There’s something about cutting up all of the vegetables that I find very therapeutic. And I love threading them onto the skewers and picking out what pattern they’re going to go in.

Ok, so I may be a little weird….but that’s ok ๐Ÿ™‚

Usually I just put my veggies on plain, drizzle them with olive oil and toss them on the grill. Last night I wanted to change things up a bit, so I decided to make a little marinade.

Of course we were so busy yesterday that I didn’t even think about marinating the veggies until it was already dinner time and the hubby was getting ready to light the grill. Even though I knew I only had about 1/2 an hour, I was still confident I could whip up a quick marinade and give them a good 20 minute soak.

I started by dicing my veggies. Last night’s mix included zucchini, yellow squash, red/yellow/green bell peppers, onion and asparagus. *Side note, this was my first time including asparagus on my kabobs and it was awesome. Cooks perfectly along with the rest of the veggies! After dicing the veggies, I put them in a large tupperware container and added 1/2 c balsamic vinegar, 2 Tbsp olive oil, 3 cloves of garlic and lots of black pepper.

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After putting the lid on and shaking things up, I realized that a ziploc bag would have been a much better choice…..so I transferred them to avoid a balsamic disaster! Every few minutes I tossed the bag around to help coat the veggies.

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Just before the grill was ready, I dumped all the veggies back into the container and threaded them onto the skewers.

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Then I gave them all a nice little sprinkle of McCormick’s Grill Seasoning for some added flavor.

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Then I turned them over to the grill master!

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Balsamic Grilled Veggies

by Lindsay L

Keywords: grill side healthy vegetarian vegetables summer spring

Ingredients

  • 1/2 c balsamic vinegar
  • 2 Tbsp olive oil
  • 3 cloves of garlic, minced
  • black pepper
  • mixed veggies

Instructions

Combine all ingredients in a bowl.

Place veggies in a large ziploc bag.

Pour in the marinage and mix well.

Marinate at least 30 min.

Place veggies on skewers and grill to desired doneness.

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While he was busy arranging his hamburgers and the veggies on the grill, I quickly sliced some potatoes, microwaved and seasoned them and popped them on my grill plate to accompany the veggies!

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The veggies had great flavor even after just a quick marinade. If you’re good at planning ahead, give them an even longer soak for a deeper flavor!

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Enjoy!
–Lindsay–

Filed Under: Uncategorized

Carnitas Taco Pie

May 9, 2011 by Lindsay 8 Comments

Last week while I was reading blogs, I came upon this recipe from Tessa @ Handle the Heat. I’d been looking for something to do with the pork tenderloin I had thawing in the fridge so I thought I’d giving it a whirl using pork instead of beef.

Use the crockpot to cook the pork and this Carnitas Taco Pie comes together in no time!

I made a spice rub using chili powder, cumin and paprika and rubbed it on the pork. Then I seared all sides in a hot pan before transferring it to my crockpot.Then I added lots of garlic (about 4 cloves), 1/2 an onion, a jar of hot salsa and about 2 cups of veggie broth.

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After about 6 hours in the crockpot on low, I removed the pork and shredded it with two forks.

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When it was time for dinner, I decided to use the pork to make a taco pie of sorts. I pulled out a cake pan and greased the bottom. Then I started with a whole wheat tortilla. I added a layer of pork, then topped it with another tortilla. For the next layer I used some leftover corn and black beans, along with a little cheese. Another tortilla, more pork and another sprinkle of cheese and into the oven it went! Since nothing really needed to cook, I just used the oven to melt the cheese and warm everything up. I had planned to add some enchilada sauce as well, but I didn’t have any!

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While the pie was in the oven, I made some fresh guacamole. When we were ready to eat, I cut us each a wedge of pie, and topped them with a blob of guac!

Use the crockpot to cook the pork and this Carnitas Taco Pie comes together in no time!

Carnitas Taco Pie

by Lindsay L

Keywords: slow-cooker bake entree healthy avocado black beans pork

Ingredients (Serves 4)

  • 1.5 lb pork tenderloin
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 4 cloves garlic, chopped
  • 1/2 c onion, diced
  • 1 jar of hot salsa
  • 2 cups veggie broth (or chicken broth)
  • 3 whole wheat tortillas
  • 1 c black beans
  • 1/2 c corn
  • 1/2 c low-fat Mexican cheese
  • enchilada sauce & guacamole optional

Instructions

1. Mix together the spices and rub all over the pork tenderloin.

2. Sear all sides of the tenderloin in a hot pan with some EVOO.

3. Place the pork, garlic, onion, salsa and broth in a crockpot and cook on low for 6 hours.

4. Remove the pork from the crockpot and shred using 2 forks.

5. Grease the bottom of a cake pan and place a tortilla flat against the bottom.

6. Add a layer of pork and top with another toritlla.

7. Add a layer of black beans, corn, 1/4 c cheese and enchilada sauce (if desired).

8. Add another tortilla, more pork and another sprinkle of cheese and place in the oven at 375 degrees for 30 minutes or until the cheese is melted and everything is heated through.

9. Remove from the oven, slice and serve topped with guacamole.

*Notes:

-You may not use all the pork and thatโ€™s ok!

-I think my cake pan was 8 inches and the tortillas fit in there perfectly.

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This was the first time I’d done pork tenderloin in the crockpot and the hubby has since declared that shredded pork is now his favorite way to eat pork and he will no longer eat it any other way ๐Ÿ™‚

Use the crockpot to cook the pork and this Carnitas Taco Pie comes together in no time!

Enjoy!
–Lindsay–

Filed Under: Dinner

Loaded Brownies

May 5, 2011 by Lindsay 9 Comments

Recently, my father-in-law found a new job after being out of work for a while. We went out to dinner to celebrate but I wanted to bring him some dessert. He’s a big brownie fan, so that’s where I started…but I knew I wanted to take it up a notch.

He’s also a big of Reese’s peanut butter cups so I decided to go with some sort of peanut butter brownies. After some googling, I found this recipe. I don’t make brownies from scratch all that often so I don’t really have a go to recipe.

I made a special trip to the store to track down some mini Reese’s pb cups. In addition, I decided I didn’t want to put peanuts in the brownies. I was planning to chop up some Snickers and use those instead. However, when I got to the store, Butterfingers were on sale and Snickers weren’t. Annnnnnnd my mind was made up.

I started by making the brownies.

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Two things:
1. I crushed up about 8 fun size Butterfingers and mixed those in just before putting the batter in the pan.
2. Lining your pan with foil when making brownies is pretty much the best idea ever. I’m ashamed to say I’ve never tried it before.

After the brownies cooked, I put them in the freezer to cool. Then I got to work on the peanut butter frosting.

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One thing:
This made A LOT of peanut butter frosting. I ended up only putting about half of it on. Then I threw the rest away. (Remember that…we’ll revisit it later).

Then I started on the chocolate frosting. I spread the chocolate frosting over the pb frosting, topped the brownies with chopped Reese’s and photographed away….

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Now let me let you in on a little secret. I hate tasting things while I’m cooking/baking them. I never eat raw cookie dough. I don’t lick the extra frosting off the mixer beaters. Until recently, I never tasted my sauces while cooking. I just threw everything together and hoped for the best. I can’t really explain why I don’t like tasting things, other than to say that I think I’m so afraid they won’t taste good, that I want to prolong that discovery as long as possible. Weird. I know.

Anyways, as you may have guessed, I didn’t try these brownies, or either frosting, until they were completely assembled. The result? Brownies- great! PB frosting- AMAZING. Chocolate frosting- BARF. The chocolate frosting, if you could call it that, was essentially just butter and cocoa powder, with a little bit of powdered sugar. And let me just tell you…it tasted like straight butter. I gagged a little bit while eating it. Then I went outside and pouted for about an hour.

I was angry with myself for not tasting the frosting earlier. After I regrouped, I came up with a new plan. Remove the chocolate frosting. You’re probably thinking I’m a little bit crazy at this point…and I’d be inclined to agree with you. But I really wanted these brownies to work out. So I plucked all of the chopped Reese’s off the brownies and set them aside. Then I carefully scraped off as much of the chocolate frosting as I could without removing the peanut butter frosting.

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Obviously I couldn’t get it all off….but I did my best. I removed enough that I knew I could just mix the rest into the pb frosting and that would overpower the butter taste. Don’t you think a little of that extra pb frosting that I THREW AWAY would have come in handy right about now? sigh….

Anyways, I wanted to add a little something extra to the top to take away from the fact that it was now kind of a weird light brown color from the mix of tan and brown frostings….so I crushed up a couple more Butterfingers and after putting the Reese’s pieces back on, I sprinkled the whole thing with Butterfingers and voila! Good as new.

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Loaded Brownies

by Lindsay L

Prep Time: 15 min

Cook Time: 30 min

Keywords: bake dessert chocolate peanut butter bars

Ingredients (9×9 pan)

Brownie Layer

  • 3/4 cup unsalted butter
  • 8 ounces semisweet chocolate chips
  • 1 1/4 cups sugar
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon kosher salt
  • 4 large eggs
  • 1 cup all purpose flour
  • 8 fun size Butterfingers, crushed

Peanut Butter Layer

  • 1 cup peanut butter
  • 1/4 cup unsalted butter, room temperature
  • 1 cup powdered sugar
  • 3 tablespoons milk
  • 1 teaspoon vanilla extract

Topping

  • 1 cup Peanut Butter Cups, cut into quarters
  • 2 fun size Butterfingers, crushed.
  • your fav chocolate frosting

Instructions

Brownie Layer

1. Preheat oven to 350 degrees. Line a 9 X 9 inch baking pan with foil and butter the foil.

2. Melt butter and chocolate in the microwave. Then beat in the sugar, eggs, vanilla and salt

3. Add the flour and stir until combined. Then stir in the Butterfingers.

4. Spread the batter in the prepared pan

5. Bake until tester inserted into center comes out with moist crumbs attached, about 30 minutes.

6. Cool the brownies to room temperature.

Peanut Butter Layer

1. Using an electric mixer, beat together the peanut butter and 1/4 cup softened butter in medium bowl.

2. Beat in the powdered sugar, milk and vanilla. The mixture should be very spreadable.

3. Spread over the brownies.

Topping

At this point, either use your favorite chocolate frosting recipe and add a chocolate layer before sprinkling with chopped Reeseโ€™s Peanut Butter Cups, or add the pb cups and sprinkle with crushed Butterfingers.

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My father-in-law texted me the following the next day:

“The brownies are unbelievable!!! Should call them death by peanut butter/chocolate brownies. Too good :)”

And the day after that, he texted me this:

“Your brownies are the best I have ever had ever!”

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You get the idea.

Go make these now.

Enjoy!
–Lindsay–

 

Filed Under: Uncategorized

Mexican Spring Rolls

May 2, 2011 by Lindsay 32 Comments

This week we’re focusing on simple dinners. 1) Because they’ve become a necessity in my life and 2) Because they’re awesome.

In case you haven’t looked at the calendar lately, it’s already May! You know what that means? Cinco de Mayo is coming up! I thought I should whip up a Mexican-inspired recipe to get you guys in the mood.

Last week I threw some chicken breast in the crockpot with some broth and let them cook on low for 6 hours. Then I shredded them with two forks, froze half the chicken and stuck the other half in the fridge. (Side note: Katie calls these chicken boobs. Literally made me laugh out loud when I read her post the other day.)

When I got home from work today, I took some chicken out of the fridge and added some barbeque sauce. Then I pulled some black beans out of the freezer, defrosted them and mixed them with some corn and about 1 Tbsp of chopped cilantro.

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Next, I soaked a spring roll wrapper in warm water until it was soft. Then it was time to build the roll! I started with the bbq chicken, added the corn and beans and topped it off with a little bit of Mexican cheese and some avocado slices. I would have added tomatoes too but I was fresh out! Then I carefully rolled everything up, tucking in the ends as I went.

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Slice in half and enjoy! It’s not the prettiest thing to look at but it sure tasted good. I loved the flavor of the fresh cilantro with the bbq sauce.

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I enjoyed mine with some green beans and an orange….not Mexican in the slightest ๐Ÿ™‚

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These could easily be made with regular tortillas….I’m just kinda obsessed with spring roll wrappers. 

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Granola Cookies

April 26, 2011 by Lindsay 14 Comments

Currently I have a bit of a granola surplus on my hands.  I recently took a bit of a hiatus from the grocery store and I ran out of Greek yogurt (my favorite vehicle for enjoying granola) so I knew I needed to get a little creative and use of some of it up in a different way.

For some reason granola cookies sounded SO good. I wasn’t even really sure if that was a thing….but the thought of adding all that crunch to a cookies was intriguing. I did a little googling and came upon this recipe.

I made a few changes, including using sunflower seed butter instead of peanut butter, using whole wheat flour, reducing the sugar and butter and adding raisins and chocolate chips.

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You can use whatever kind of granola, nut butter and mix-ins you have on hand!

Here’s what you do:

Cream the butter, sugar and nut butter together until fluffy. Add the baking powder, cinnamon and salt. Add the egg and vanilla.

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Using a spoon, stir in the flour and granola. Add the dried fruit and other mix-ins and stir until just combined.

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Use a cookie scoop to transfer the dough to baking sheets. Use a fork to flatten the cookies before baking.

Granola Cookies

by Lindsay L

Prep Time: 10 min

Cook Time: 10-12 min

Keywords: bake dessert healthy peanut butter chocolate cookie

Ingredients (3 dozen)

  • 1/4 cup butter, softened
  • 1/2 cup brown sugar
  • 1/2 cup nut butter of your choice (sunflower, peanut butter, almond butter)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup white whole wheat flour
  • 2 cups granola
  • 1/2 c raisins
  • 1/2 c chocolate chips

Instructions

1. Preheat oven to 350.

2. Beat the butter, brown sugar, and nut butter until light and fluffy. Add the baking powder, cinnamon and salt.

3. Mix in the egg and vanilla.

4. Stir in the flour and granola. Add the dried fruit and chocolate chips.

5. Using a cookie scoop, drop mounds of dough onto baking sheets.

6. Use a fork to flatten the cookies and bake for 10-12 minutes.

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These Granola Cookies are crunchy, salty and sweet all at once!

Enjoy!
–Lindsay–

Filed Under: Baking, Dessert

Balsamic Onion & Jalapeno Turkey Burgers

April 25, 2011 by Lindsay 21 Comments

So remember when Erica posted these Jalapeno Cheddar Turkey Burgers?

Well, I tried really hard to wait patiently for nice grilling weather so I could make some burgers on the grill….but apparently we’re heading straight into another week of rain, so this weekend I just gave into my craving and made a batch of burgers indoors.

I was drawn to her recipe because I just so happened to have a random jalapeno that needed to to be used up. However, over the past couple of years, I’ve had a few issues with making things so spicy they they are almost inedible. So, I knew I wanted to tone down the spice a bit.

I’ve also been thinking about making burgers stuffed with caramelized onions for a while now. While I didn’t end up doing that exactly, I used that idea to make my own burger.

Here’s what I did:

I diced up about 1/2 c onion and put it in a hot pan. I made sure not to stir it too often so that it started to caramelize.

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After the onions began to caramelize, I added some balsamic vinegar.

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The onions soaked up almost all of the yummy balsamic! I removed them from the pan and set them aside to cool.

Next, I put 1 lb of lean ground turkey in a bowl, added one jalapeno (minced) and two cloves of garlic. When the onions were cool enough to handle, I added them to the bowl along with about 1/4 c shredded low-fat Mexican cheese and some McCormick’s Grill Seasoning.

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When everything was mixed together, I had five nice sized burgers:

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Balsamic Onion & Jalapeno Turkey Burgers

by Lindsay L

Keywords: grill pan sear burger sandwich entree healthy turkey

Ingredients (4-6 burgers)

  • 1/2 c onion, diced
  • 1 Tbsp balsamic vinegar
  • 1 lb ground turkey
  • 1 jalapeno, minced
  • 1 tsp McCormickโ€™s Grill Seasoning
  • 1/4 c low-fat Mexican cheese

Instructions

1. In a small pan, caramelize the onions. Add the balsamic vinegar and stir to combine.

2. Combine the turkey, onions, jalapeno, seasoning and cheese in a small bowl.

3. Form into 4-5 patties.

4. Cook on the grill or in a pan, top with cheese if desired and serve.

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I cooked them in a pan and topped with some pepperjack cheese when they were almost done. Yes, I tear my cheese to fit the size of the burger. I hate when it drips down over the sides and gets in the pan!

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Now I’ve gotta tell you, my friends, I’m not one to get all that excited about burgers. I don’t eat them if they’re beef and usually when I cook burgers for the hubby I end up eating something else. In fact, the night I made these, I didn’t even eat one. But I did eat one the second night and let me tell you…these are GOOD! I was only planning on eating half a burger along with a bowl of Nutrition Soup, but after I ate the first half, I put that soup right back in the fridge and ate the other half! I love the flavor the onions give them…and the jalapeno gives them a little kick, but not a ton of heat.

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Oh, if you’re wondering why it’s cut up like that, it’s because the hubby informed me -just as I was about to get up and make these burgers that I’d been planning in my head ALL DAY- that he wanted something light for dinner…like tapas. Well, that just wasn’t happening. So cutting his burger into “burger bites” was my solution. Makes the burger seem less overwhelming!

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Serve with some roasted fingerling potatoes and you’re good to go!

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Enjoy!
–Lindsay–

Filed Under: Dinner

Goat Cheese, Spinach & Bacon Stuffed Chicken

April 18, 2011 by Lindsay 33 Comments

“The best chicken I’ve had.”

That’s what the hubby said to me last night while eating this. He said “Bean, this is the best chicken I’ve had.” I said, “Ever?” He said, “Yes.”

So there you have it. It’s that good, and it couldn’t be easier. Inspired by this recipe from Tessa that I’ve been thinking about for the past few weeks, here’s what I did. I was too lazy at the time to pull up the recipe again….but it turned out just fine ๐Ÿ™‚

I did some prep work in the afternoon, before I left for work. I grabbed a handful of fresh spinach, diced it up and put it in a bowl with a little bit of water. After 2 minutes in the microwave it looked like this:

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I scooped the spinach into a paper towel and wrung out the excess water before returning it to the bowl. Then I added a few tablespoons of goat cheese, and two strips of turkey bacon, diced, that I cooked up on the griddle.

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Mix it all together and set it aside. I had three chicken breasts thawed out in the fridge so I cut slits in the side (kinda difficult since they were thinner than I thought they were!) and divided the mixture between the three breasts.

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I knew I was going to bake these, but I always like to pan sear chicken for a little extra flavor. Bonus this time because, after seasoning with paprika and black pepper, I just plopped them on the griddle I cooked the bacon in for a little more bacon-y flavor. I didn’t even feel bad doing this since turkey bacon makes WAY less grease than regular ๐Ÿ™‚

I put the chicken in a greased, glass baking dish, covered it with foil and stuck it in the fridge. Then the hubby popped it in the oven for about 20 minutes at 400 degress while I was on my way home from work, along with a sweet potato I had diced up! When I got home, dinner was almost ready.

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If you want to be extra fancy, slice it up so it looks pretty…but I’m not gonna lie, I only did this for you guys! Hubby got his piece whole on the plate.

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So there you have it! It’s good stuff, give it a try ๐Ÿ™‚

Goat Cheese & Spinach Stuffed Chicken

by Lindsay L

Prep Time: 10 min

Cook Time: 20 min

Keywords: bake entree chicken goat cheese spinach

Ingredients (Serves 3)

  • 3 boneless, skinless chicken breasts
  • 1 cup fresh baby spinach
  • 3 Tbsp goat cheese
  • 2 strips turkey bacon, diced
  • paprika and black pepper to taste

Instructions

1. Roughly chop the spinach and place in a small bowl with 1/4 c water. Microwave on high for one minute. Drain excess water.

2. Add the goat cheese and bacon to the bowl with the spinach and stir to combine.

3. Cut a slit in the side of each chicken breast and stuff 1/3 of the mixture inside each one.

4. Sprinkle with paprika and black pepper and sear both sides in a hot pan (Optional: cook in the same pan you cooked the bacon in for added flavor).

5. Transfer the chicken to a greased baking dish, cover with foil and bake at 400 degrees for 20 minutes or until chicken is cooked through.

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Finally, thanks to everyone who commented, texted, tweeted, called and facebooked me a happy birthday!! I had a wonderful day and am lucky to have such great people in my life.

Enjoy!
–Lindsay–

Filed Under: Uncategorized Tagged With: Chicken

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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