Prior to October 2012, I worked out on my own at home and shared those workouts in my Fitness Friday Recaps #1-36. The best of these workouts can be found by clicking on the workout tab in the navigation bar.
In October 2012 I started exclusively doing Crossfit. If you’re not familiar, check out this post: What Is Crossfit?
I share the workouts that we do at our box in my Fitness Friday recaps. If you enjoy Crossfit and are looking for some new WODs (workout of the day) to try, click through the links below for some inspiration!