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Nutritious and delicious, these healthy toddler snacks are easy to make and perfect for little kids and big kids too! *Originally published May 2015. Updated Feb 2021* Hi Friends! We’re talking toddler snacks today! Specifically, healthy snacks for toddlers. One of the most frequent questions people ask me as a Registered Dietitian is “do you […]
This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips! Thanks to Bush’s® Beans for sponsoring this post. Hi friends! The big game is right around the corner and this hot taco layer dip […]
Looking for the best one-pot comfort meals? These dinner ideas are warm and satisfying and also quick and easy to make and clean up! Hi Friends! Let’s talk comfort meals. Specifically one-pot comfort meals. When things get busy around here, typically the last thing I want to do when dinner rolls around is make a […]
Salads don’t always have to be just a bowl full of lettuce! Check out this roundup of 15 non-traditional salads for some fun ways to up your veggie intake! Hi Friends! Time for another delicious roundup! Let’s talk non-traditional salads. When most people hear the word salad, they typically think of regular old lettuce, topped […]
Make your celebration special with these Bite-Sized Valentine’s Day Desserts! These tasty treats are a fun, easy way to celebrate the one you love! Hi Friends! February is fast approaching so I wanted to share some bite-sized Valentine’s Day desserts with you guys! Hubby and I have a Valentine’s Day tradition of making a fancy […]
This sweet and spicy roasted chick pea snack mix contains added fiber and protein, and is perfect when you’re looking for a healthy, crunchy snack!Thanks to Bush’s® Beans for sponsoring this post. Hi friends! We’re kicking off the new year with a new snack idea that I know you’ll love! This Sweet and Spicy Roasted […]
Here are 15 quick and easy casseroles for Sunday dinner- or any night of the week when you want a simple meal the whole family will love without much effort! Hi Friends! Let’s talk casseroles. In my opinion, they’re the easiest way to pack a ton of delicious flavors into one dish. The combinations are […]
For those nights when you need dinner in a hurry, here are 15 quick family meals the whole family will love. *Originally published in 2014. Updated Dec 2020* Hi Friends! I’ve got a roundup of quick family meals for you! We all know life is a little crazy right now and I’m all about quick, […]
These Banana Carrot Muffins are made with simple ingredients, lightly sweetened and perfect for a kid-friendly breakfast or snack! Hi friends! Can’t wait to share these Banana Carrot Muffins with you guys to kick off the new year! I’ve been making these for my kids for about a month now and they’ve been a big […]
These healthy smoothie bowl recipes are almost too pretty to eat! Smoothie bowls are an easy way to pack fruit, protein and veggies all into one meal and then you can get creative with the toppings! Hi Friends! Let’s talk about smoothie bowls. Smoothies are great and all, but have you tried them super thick […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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