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This Gluten-Free Pumpkin Bean Bread will definitely become your go-to snack. It’s packed with fiber and protein and kid-friendly too! The whole family will love it! Thanks to BUSH’S® Beans for sponsoring this post. Hi friends! I am so excited to share this Pumpkin White Bean Bread recipe with you guys today and even more […]
Looking for healthy toddler meals? Here are 100 real-life toddler plates with ideas for breakfast, lunch and dinner from a Registered Dietitian to inspire you. (Originally published October 2016) Hi Friends! When my oldest child was a toddler, I took SO many photos of his toddler food. So many more than I take of my […]
These Gluten-Free Sweet Potato Brownies are flourless, sweetened with dates and full of chocolate flavor. They taste so good you’ll never believe they’re a healthy dessert! *Originally published June 2014* Hi Friends! These Gluten-Free Sweet Potato Brownies have been a staple around here for over six years so I decided it was time to remind […]
These Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage make the perfect sheet pan dinner. And the two-ingredient sauce couldn’t be easier! Hi friends! I’ve got a super-easy dinner idea to share with you and it’s perfect for Fall! Lately we have fallen in love with brussels sprouts over here, which is so […]
This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They’re kid-friendly and you can customize with your favorite mix-ins!. *Originally published June 2016. Updated Sept 2020* Hi friends! I first shared these Gluten-free Pumpkin Yogurt Bars four years ago and they’re still a weekly staple at our house…and not just […]
This Maple Cinnamon Sunflower Seed Butter is nut-free, allergy-friendly and a fun way to change things up from traditional nut butter. Easy to make at home and perfect for nut-free schools and daycares. *Originally published June 2015* Hi Friends! Back to school season is here and this Maple Cinnamon Sunflower Seed Butter is is […]
This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. Originally published September 2017* Hi friends! This Peach Zucchini Smoothie Bowl is a favorite around here with my boys. I have a rotation of veggies that I go through to […]
This Microwave Egg Sandwich is quick, easy and ready in 2 minutes making it the perfect breakfast or snack on a busy day. *Originally published December 2012* Hi Friends! Allow me to introduce you to this microwave egg sandwich. I first shared it on the blog 8 years ago and I still make it regularly […]
This Strawberry Chicken Spinach Power Salad is perfect for summer! It’s packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner! *Originally published June 2016* Hi Friends! Allow me to share this Strawberry Chicken Spinach Power Salad with you because it’s about to become […]
For this easy chicken marinade, combine oil, red wine vinegar, honey and garlic for perfectly juicy chicken every time. Cook it any way you want – on the grill, in the air fryer or in the oven! Hi friends! I’ve been meaning to share my favorite 4 ingredient chicken marinade and finally got my act […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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