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Are you looking for easy dinner ideas for those nights you don’t feel like cooking? Here’s a round-up on super simple meals that you can make without much time, effort or brainpower. Hi friends! Lately I’ve been in a bit of a dinner slump. My focus is on surviving the day and with three littles, […]
Need some healthy snack ideas to feed your kids after school? Here are some easy, nutritious ideas that you can prep ahead of time and freeze! Hi Friends! I’m excited to share some healthy freezer snacks with you today! If you’ve followed for a while, you know I love my freezer and that I often […]
10 easy to make, kid-friendly after school snacks that are perfect to help kids stay full until it’s time for dinner! Hi Friends! Now that school has been in full swing for a while, I’ve had some requests for after-school snacks. It seems people have run through their list of go-to snacks and the kids […]
These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray! *Originally published 12/2015.* Hi friends! I’ve been making these No-Bake Peppermint Chocolate Bites for 5 years now and they are still a HUGE favorite of mine. I actually make them […]
These Kid-Friendly Dinners come highly recommended and are perfect to try with your picky eaters. They’re simple, easy and can be served with a variety of side dishes. Hi friends! Let’s talk kid-friendly dinners, shall we? Lately, I’ve been in a little bit of a dinner rut when it comes to feeding my family. Survival […]
This Leftover Turkey and White Bean Soup is perfect for transforming Thanksgiving leftovers into a new meal. Or make it with chicken any time of year! Thanks to BUSH’S® Beans for sponsoring this post. Hi friends! With the holidays coming up, I am so excited to share this Leftover Turkey and White Bean soup with […]
Looking for healthy toddler meals? Here are 100 real-life toddler plates with ideas for breakfast, lunch and dinner from a Registered Dietitian to inspire you. (Originally published October 2016) Hi Friends! When my oldest child was a toddler, I took SO many photos of his toddler food. So many more than I take of my […]
These Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage make the perfect sheet pan dinner. And the two-ingredient sauce couldn’t be easier! Hi friends! I’ve got a super-easy dinner idea to share with you and it’s perfect for Fall! Lately we have fallen in love with brussels sprouts over here, which is so […]

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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