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Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test! Hi friends! Today we’re continuing our “Best of” series by talking about macaroni and cheese. So far we’ve covered: Healthy Store Bought Granola Bars for KidsLow Sugar […]
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Looking for healthy crackers for kids? Here are some of the healthiest crackers for both kids and adults! Plus crackers I like as a Registered Dietitian. Hi friends! So far we’ve talked about Low Added Sugar Yogurts, I’ve shared some Healthy Store Bought Granola Bars and we’ve talked about Lower Sugar Cereals for Kids. To […]
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Here are 5 of the best low sugar yogurts. These are not sugar-free yogurt options. They all have 7 grams of added sugar or less and no artificial sweeteners! Hi friends! I have been working on a new snack series! If you want some ideas for healthy store-bought granola bars, Costco snacks or low sugar […]
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A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated July 2022* Some brands have raised added sugar since the […]
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Looking for ways to entertain kids and siblings while older siblings practice, play sports or have lessons? Here are 20 ideas to keep kids busy! Hi friends- This summer I had two kids doing swim team, plus a third doing swim lessons. Several days a week we were spending almost 4 hours a day at […]
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This list of healthy store bought granola bars for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. *Originally published April 2019. Updated July 2022* Hi friends! This list of healthy store bought granola bars for kids […]
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This Avocado Cucumber Salsa is a fun change from tomato-based salsa. Scoop it with chips or serve it on tacos. Add pineapple or mango for a fresh summer twist! Hi friends! I’m so excited to share this Avocado Cucumber Salsa with you guys. I recently shared my Easy Cucumber Tomato Salsa and it was a […]
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This Easy Shrimp Quinoa Bowl is made on a sheet pan for easy cleanup and packed with protein and flavor. Perfect for a healthy, gluten-free lunch or dinner. Hi friends! I’ve been working on this recipe for a while now and I’m excited to share it with you. This Easy Sheet Pan Shrimp & Quinoa […]
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With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce! *Originally published July 2015. Updated July 2022* Hi Friends! This easy tomato and cucumber salad is super simple, but it’s full of flavor. There’s something so refreshing about a veggie-packed summer salad […]
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These Breakfast Meal Prep Ideas and quick and healthy, easy to prep ahead of time for busy mornings! Hi friends! Let’s talk about how to meal prep for breakfast. I’ve previously given you some Healthy Meal Prep Lunch Ideas as well as these Easy Meal Prep Cold Lunches for Work. If the thought of meal […]
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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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