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Wondering what to put in a salad? Use this list of things to put in a salad to choose a combination of vegetables, protein and healthy carbs and fats and make a salad you love! Hi friends! You’ve heard over and over again to eat more salad, but where is this magical list of things […]
This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it. *Originally published 2014. Updated 2017 & 2021* Hi Friends! […]
These Kitchen Tools For Kids are perfect for introducing children to the kitchen. Let them get creative, have fun and develop healthy eating habits from a young age! *Originally published 11/2017. Updated 6/2021* Hi friends! Today I’m sharing my favorite kid’s cooking utensils! As most of you know, spending time in the kitchen with my […]
These Lentil Banana Muffins are the perfect on-the-go breakfast. They’re kid-friendly and packed with fiber and protein. Plus you can’t even taste the lentils! {Originally published 12/2012. Update 6/2018 and 6/2021} Hi Friends! I first shared this recipe for Lentil Banana Muffins way back in 2012 and I’m still making it! If you were to […]
These 9 Healthy Crunchy Snacks are a helpful way to power through the afternoon slump. The recipes are packed with protein and healthy fats and are easy to eat on-the-go! Hi Friends! Today we’re chatting about crispy crunch snacks. I don’t know about you, but I find crunchy snacks to be supremely satisfying. I love […]
Here are the Top 10 Foods For Sunday Food Prep! These are the best foods to meal prep ahead of time. Combine them throughout the week into quick healthy meals your family will love. Sunday Meal Prep Ideas *Originally published in Feb 2014. Updated Mar 2019 & May 2021* Hi Friends! Let’s talk about Sunday […]
This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. Make them with fresh cranberries, Craisins or chocolate chips! *Originally published 12/2016. Updated 5/2021* Hi friends! Allow me to introduce you to these Cranberry Sweet Potato Muffins. I first made these muffins back in 2016. It was right after Thanksgiving […]
10 Ways to Eat Beans For Breakfast – Start your day with these easy recipes that are full of protein and fiber! *Originally published July 2015. Updated April 2021.* Hi friends! Let’s talk breakfast beans and breakfast bean recipes! Do you like beans? Only at dinner? I’ve got good news. They’re good all day! Here […]
These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! **Post originally published in 2011. Last updated 2021.** Hi friends! This past weekend I made two batches of these Zucchini Carrot Apple Muffins and I felt the need to share them with you again. I […]
Curried Tuna Salad with Apples makes a quick protein-packed lunch! You can also serve it with sliced vegetables and crackers for a healthy snack. *Originally published 1/2015. Updated 4/2021* Hi Friends! I’ve got a protein-packed meal or snack idea for you! This Curried Tuna Salad with apples is perfect for a quick lunch or afternoon snack. […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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