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Looking for easy red lentil recipes? Here are 15+ to add to your lunch and dinner rotation. Recipes for curry, dahl and soup, plus red lentil muffins, cookies, meatballs, hummus and more! Hi friends! Recently I shared a recipe for Apple Cinnamon Red Lentil Muffins and it sparked some interest in red lentils! So I […]
Here are 25+ healthy Amazon snacks. Perfect if you need healthy individually wrapped snacks for the classroom, sports teams etc! Hi friends! Today I’m sharing some healthy snacks on Amazon. Back-to-school season is here and for some of you, that may mean adding the task of providing classroom snacks to your monthly reminders. I’ve got […]
Want to learn how to food prep? These 5 Steps to Food Prep are perfect for a beginner who likes the idea of meal prep but isn’t sure where to start. With a little work, you’ll head into your food prep session with a plan of attack to help you make the most of your […]
These Apple Cinnamon Red Lentil Muffins are kid-friendly, lightly sweetened and full of fiber! They’re perfect for breakfast, snack time or a nut-free school lunch! Hi friends! I’m excited to share these Apple Cinnamon Red Lentil Muffins with you guys! If you’ve been around awhile, you know I make my Lentil Banana Muffins every week […]
Need kids packed lunch ideas? I’ve got you covered in this guide with a month of packed lunch ideas for kids(with photos). I also include lunchbox recommendations, a lunch packing cheat sheet and nut-free snack ideas if needed. Hi friends! I am so excited to share my newest resource with you! For years you’ve been […]
Looking for dinner salad ideas? If you’re tired of the same boring salads, look no further! This post has 25+ dinner salad ideas by category so you’re sure to find some inspiration for a salad you love. Hi friends! Today we’re talking salad ideas. I’ve already given you the Ultimate List of Salad Toppings and […]
Wondering what to put in a salad? Use this list of things to put in a salad to choose a combination of vegetables, protein and healthy carbs and fats and make a salad you love! Hi friends! You’ve heard over and over again to eat more salad, but where is this magical list of things […]
This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it. *Originally published 2014. Updated 2017 & 2021* Hi Friends! […]
These Kitchen Tools For Kids are perfect for introducing children to the kitchen. Let them get creative, have fun and develop healthy eating habits from a young age! *Originally published 11/2017. Updated 6/2021* Hi friends! Today I’m sharing my favorite kid’s cooking utensils! As most of you know, spending time in the kitchen with my […]
These Lentil Banana Muffins are the perfect on-the-go breakfast. They’re kid-friendly and packed with fiber and protein. Plus you can’t even taste the lentils! {Originally published 12/2012. Update 6/2018 and 6/2021} Hi Friends! I first shared this recipe for Lentil Banana Muffins way back in 2012 and I’m still making it! If you were to […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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