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These 9 Healthy Crunchy Snacks are a helpful way to power through the afternoon slump. The recipes are packed with protein and healthy fats and are easy to eat on-the-go! Hi Friends! Today we’re chatting about crispy crunch snacks. I don’t know about you, but I find crunchy snacks to be supremely satisfying. I love […]
Here are the Top 10 Foods For Sunday Food Prep! These are the best foods to meal prep ahead of time. Combine them throughout the week into quick healthy meals your family will love. Sunday Meal Prep Ideas *Originally published in Feb 2014. Updated Mar 2019 & May 2021* Hi Friends! Let’s talk about Sunday […]
This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. Make them with fresh cranberries, Craisins or chocolate chips! *Originally published 12/2016. Updated 5/2021* Hi friends! Allow me to introduce you to these Cranberry Sweet Potato Muffins. I first made these muffins back in 2016. It was right after Thanksgiving […]
10 Ways to Eat Beans For Breakfast – Start your day with these easy recipes that are full of protein and fiber! *Originally published July 2015. Updated April 2021.* Hi friends! Let’s talk breakfast beans and breakfast bean recipes! Do you like beans? Only at dinner? I’ve got good news. They’re good all day! Here […]
These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! **Post originally published in 2011. Last updated 2021.** Hi friends! This past weekend I made two batches of these Zucchini Carrot Apple Muffins and I felt the need to share them with you again. I […]
Curried Tuna Salad with Apples makes a quick protein-packed lunch! You can also serve it with sliced vegetables and crackers for a healthy snack. *Originally published 1/2015. Updated 4/2021* Hi Friends! I’ve got a protein-packed meal or snack idea for you! This Curried Tuna Salad with apples is perfect for a quick lunch or afternoon snack. […]
These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you’d never guess they’re gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have quickly become my new go-to cookie recipe. Since going gluten-free last summer, I’ve been on a quest to find a new cookie recipe that is both easy to make and […]
This Spicy Red Pepper Feta Dip recipe is the perfect party appetizer. Made with beans for added fiber, it’s full of flavor and tastes great with crackers or vegetables! *Originally published June 2012. Updated Mar 2021* Hi Friends! This Spicy Red Pepper Feta Dip is a must-try for sure! I first made this roasted […]
Here are 50 packable lunch ideas that are quick, easy and healthy! Perfect for kids and adults if you’re tired of packing the same thing every day! *Originally published Sept 2012* Hi Friends! Let’s chat about packable lunch ideas. Whether you’re looking for packed lunch ideas for adults or kids, lunch ideas for work, cold […]
These Freezer Chicken Tenders are perfect for meal prep. Make several batches ahead of time and stick them in the freezer. On a busy night, just pull them out, bake from frozen and have dinner on the table in 30 minutes! *Originally published Jan 2015. Updated Feb 2018 & Feb 2021* Hi Friends! Allow me […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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