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This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Peanut Butter and Jelly Ice Cream Pie

A Week of Dairy-Free Meals

A Week of Dairy-Free Meals

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

water during workouts

4 Ways To Drink More Water

A Week of Summer Meal Ideas

A Week of Summer Meals

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Frozen Yogurt Bites

These Wild Blueberry Energy Bars are packed with nutritious ingredients and perfect for refueling after a workout!

Wild Blueberry Energy Bars

grilled meals

A Week of Grilled Meals

A Week of No Cook Meals

A Week of No-Cook Meals

Bursting with summer flavors, this Shrimp and Edamame Succatash is a fun twist on the traditional and makes the perfect weeknight dinner.

Shrimp and Edamame Succotash

These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that's great to have on hand for a busy afternoon or to help refuel post-workout!

Almond Butter Protein Balls

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!