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A Week of Spring Meals

A Week of Spring Meal Ideas

This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner!

Potato Soup

Made with just a few ingredients, this Coffee Protein Shake is the perfect way to refuel after a tough workout!

Coffee Protein Shake

vegan meals

A Week of Vegan Meals

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Fitness Friday 70

Nutrient dense and made with just four ingredients, this Chocolate Avocado Pudding makes a great snack or dessert!

Chocolate Avocado Pudding

slow cooker meals

A Week of Slow Cooker Meals

A childhood favorite kicked up a notch! This Lentil Macaroni and Cheese is packed with vegetables and lentils for a hearty vegetarian meal.

Lentil Macaroni and Cheese

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze!

Slow Cooker Loaded Sweet Potatoes

Leftovers

12 Ways To Use Leftovers

Want to know how to cook spaghetti squash? Here are 3 ways!

How To Cook Spaghetti Squash

Packed with brain-boosting fruits & veggies, yogurt for protein and healthy fats, this Berry Green Smoothie makes a great breakfast or snack!

Berry Green Smoothie

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!