Tex-Mex Migas – a simple, vegetarian recipe, perfect for breakfast or dinner. Add a simple sweet potato and black bean hash for extra protein and fiber!
Hi Friends!
First things first. You might notice things look a little different around here. My new header is courtesy of Megan Hogan, a local Columbus designer, and I love it. I was ready for a change and I love how clean and simple it is! Once I had my new header ready to go, the fabulous Julie at Deluxe Designs helped me get it up and running, change around some colors etc. I’m loving the new look and am so grateful for both of their help!
Now, let’s talk about the food.
You may be looking at these and thinking they’re not all that different from the Breakfast Nachos I shared a couple months ago…and you’d be correct. But here’s the deal. Nachos require full chips. This requires tortilla chip crumbs. An alternate title to this post would be – “the perfect way to use the crumbs at the bottom of a bag of chips”, but I didn’t feel like that would get as many hits in the search engines 🙂 But it’s the truth. I read somewhere that migas means crumbs? I’m not totally sure if that’s correct, but I’m going with it.
This recipe is super simple, vegetarian, gluten-free and delicious! It basically involved pumping up your standard scrambled eggs with some tortilla chips, veggies and cheese and then taking things to the next level by serving it alongside a spicy mixture of sweet potatoes and black beans. Top it all off with a little extra cheese, avocado and salsa and you’ve got yourself a nice little plate of deliciousness.
Am I right?! Here’s the recipe:
PrintTex-Mex Migas
Tex-Mex Migas are a simple, vegetarian recipe, perfect for breakfast or dinner. Add a simple sweet potato and black bean hash for extra protein and fiber!
- Yield: 2
Ingredients
- 1 clove garlic, minced
- 1/2 cup diced sweet potatoes
- 1/2 cup black beans
- juice from half a lime
- 1 jalapeno, minced (optional)
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 cup diced red pepper
- 1/4 cup diced onion
- 4 eggs
- 2 Tbsp milk
- 1/2 cup shredded cheese (cheddar or mexican blend)
- 1 cup crumbled tortilla chips
- avocado & salsa for topping
Instructions
- In a pan with a splash of oil or butter, saute sweet potatoes, garlic, jalapeno, lime juice and spices over high heat for about 10 minutes or until sweet potatoes reach desired softness.
- Add black beans, let heat through, then remove mixture from pan and set aside.
- Add red pepper and onion to pan and saute for 3-5 minutes.
- Add tortilla chips, eggs and milk and scramble eggs, cooking until desired level of doneness is reached.
- Add cheese and mix well.
- Serve warm with black bean mixture. Top with avocado and salsa.
Notes
To speed up the process, microwave the sweet potatoes for a minute or two before adding them to the pan to help them cook more quickly!
I could probably eat this every day and be happy.
You could easily add some chicken sausage or leftover chicken or beef to this if you wanted to!
[Tweet “These Tex-Mex Migas with Spicy Sweet Potato Hash via @leangrnbeanblog look delicious!”]
Enjoy!
–Lindsay–
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I’m pretty sure I could make this with tofu and eat it every day too. Pinning on my “veganizable” board 🙂
Looks delicious! I love the avocado on top. So perfect!
All of my fav foods in one dish? It’s a winner!
This looks delicious! And I LOVE your new header!
Delish! Black beans, eggs and sweet potatoes are my favorites combo! By the way, Julie is the best yes?
Love Julie and love this new design! And of course this recipe too 🙂
Love, love, love migas! I first had them in Austin and have been in love ever since. Thanks for sharing the recipe!
I would like these for breakfast every day. All my favorite foods in one! 🙂
BTW, I love the new look of your blog!
★★★★★
LOVE the new design! So clean and bright! I’ve been putting sweet potato with everything lately – this sounds so good!
I really like your new layout! It’s nice and clean!
Yum! I love adding sweet potatoes to dishes to give that sweet and savory taste! I’ll definitely be giving this a try!
Love the new site look, girl!! Beautiful and bright and cheery 😀
Can you believe I’ve never heard of migas until you introduced them to me??! Now I feel like I need to make up for lost time and eat this on allll the days. You can’t go wrong with a healthy tex mex meal, and I say bring on the black beans! 😉
These look delicious & I LOVE your new design. I’m obsessed with watercolors & your header is just gorgeous!
I could totally eat this everyday and be perfectly content 🙂 I’m a weirdo and love the tortilla chip crumbles on the bottom – I actually pick them out first sometimes. This looks delicious!!
Love the new header and LOVE this recipe for migas. Pinning!
Yummy! So glad i have a new use for the bottom of the bag chip crumbles!
I think I could eat this every day too! We are Mexican junkies… especially now that we’re in San Diego!
Oh my goodness this looks fabulous and like a perfect meal for me!
We definitely don’t want to waste those crumbs!
With all the mexican food I have consumed, somehow I’ve never had migas. I will have to give them a try. 🙂
p.s. the new header looks great!!!
I might be late on this, but did you change the design of your blog? I really like it!
Yes a perfect breakfast or dinner, but what about lunch? I could eat this at every meal. Looks delish!
they do look delicious!
Now this is my kind of meal, looks delicious!!
I love Julie! She helped me design the first logo on my blog! This dish looks absolutely delicious, Lindsay!
Definitely the best way to use up the chip crumbles at the bottom of the bag!
Love the new look! Green us my fave color.
Btw it’s not iPad friendly; the design is cut off. Maybe the design isn’t mobile friendly?