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A light and fresh summer lunch, this Grilled BBQ Chicken Salad is simple, healthy and full of flavor!

Grilled BBQ Chicken Salad

These Wild Blueberry Mini Muffins make a healthy and flavorful bite-size snack. Perfect for moms to enjoy with the kids after an afternoon nap!

Wild Blueberry Mini Muffins

Made with just a 4 ingredients, these Vegan Ice Cream Sandwiches are gluten-free, dairy-free and make the perfect summer treat!

Vegan Ice Cream Sandwiches

spiralized cucumber salad

7 Non-Zucchini Spiralizer Recipes

Tex-Mex Migas are a simple, vegetarian recipe that's perfect for lunch or dinner. Pairing it with a simple sweet potato and black bean hash adds some extra protein and fiber!

Tex-Mex Migas

A Week of Meal Ideas Featuring Blueberries

A Week of Meals featuring Blueberries

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Peanut Butter and Jelly Ice Cream Pie

A Week of Dairy-Free Meals

A Week of Dairy-Free Meals

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

water during workouts

4 Ways To Drink More Water

A Week of Summer Meal Ideas

A Week of Summer Meals

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!