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This Broccoli Slaw with Ramen recipe is perfect for summer. It’s packed with vegetables and protein and the simple dressing is full of flavor. Perfect for food prep and tastes great as leftovers. Hi friends! So excited to share this Broccoli Slaw with Ramen salad with you guys! This is a twist on a salad […]
This Asian Farro White Bean Bowls recipe is perfect for a quick and easy vegan dinner. Ready in 15 minutes and full of flavor. Hi friends! I’ve got a quick and easy recipe to share today. It’s vegetarian (vegan actually) but still packs a protein punch thanks to the farro and great northern beans and […]
Wondering how to practice sight words with your kids when they’re first learning to read? Here are some fun, easy ways that will keep them interested and engaged and make learning fun! Hi friends! Over the past couple of months, I’ve been keeping a list of how to practice sight words with my five-year-old. I […]
This Instant Pot Farro Enchilada Casserole is the perfect weeknight dinner. It’s also great for meal prep, freezes well and is made with pantry staples! Hi friends! I’ve got a recipe for Instant Pot Farro Enchilada Casserole to share with you guys today and I can’t wait! You’ve been asking for more pantry meals and […]
Looking for workout ideas for kids? There are lots of great options on YouTube, plus you can easily create your own Tabata or deck of cards workout to get kids up and moving! Hi friends! I’ve been sharing some of our favorite workout ideas for kids over on Instagram lately but I wanted to round […]
These everyday household item toys just might keep your kids entertained for a surprisingly long time. You likely have most of them at home already! Great for babies and toddlers too! Hi friends! I wanted to share a list of household item toys I put together in case it might be helpful during this time. […]
These Breakfast Ideas for Kids are simple to make on a busy morning and sure to be a hit with kids of all ages. Use them if you’re stuck in a breakfast rut or serve them as lunch, dinner or a snack! Hi friends! I wanted to share some breakfast ideas for kids with you […]
Here are 35+ At-Home Activities For Kids! These simple ideas are great for when you’re stuck at home due to illness, weather, or a break from school. Most can be modified for a wide range of ages. Hi friends! I’ve got more at home activities for kids to share with you today. Last week I […]

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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