Blog
Have lots of extra apples? Here are 15 healthy apple dinner recipes. Add them to your meal plan for dinner this week or enjoy leftovers for lunch! *Originally published Oct 2014. Updated September 2022* Hi Friends! I don’t know about you but I often find myself with a surplus of apples. Whether it’s after going […]
Looking for the best read-aloud chapter books to read to your kids? Here are 25 interesting and engaging books your kids will love! Best for ages 5-9. Hi friends! Are you looking for read-alouds that your kids will actually enjoy? Books that feel like a fun adventure every time you crack open the cover? This […]
These Kid-Friendly Baking Recipes are perfect for getting into the kitchen with your kids. They’re packed with vegetables, legumes, beans and more for healthy snacks the kids will love! Hi friends! This round-up of kid-friendly baking recipes is another post that has been on my list for a while now. If you’ve been following for […]
These Tater Tot Waffles are kid-friendly and perfect any time of day! Enjoy them for breakfast, pack them in a lunch box or make them for a quick dinner on a busy night. Thanks to the Ohio Beef Council for sponsoring this post. Hi friends! I’m so excited to share these Tater Tot Waffles with […]
Looking for healthy crackers for kids? Here are some of the healthiest crackers for both kids and adults! Plus crackers I like as a Registered Dietitian. Hi friends! All you have to do is walk down the cracker aisle to make it clear that there are endless options out there for this crunchy snack. Today […]
Looking for ways to entertain kids and siblings while older siblings practice, play sports or have lessons? Here are 20 ideas to keep kids busy! Hi friends- This summer I had two kids doing swim team, plus a third doing swim lessons. Several days a week we were spending almost 4 hours a day at […]
This Avocado Cucumber Salsa is a fun change from tomato-based salsa. Scoop it with chips or serve it on tacos. Add pineapple or mango for a fresh summer twist! Hi friends! I’m so excited to share this Avocado Cucumber Salsa with you guys. I recently shared my Easy Cucumber Tomato Salsa and it was a […]
This Easy Shrimp Quinoa Bowl is made on a sheet pan for easy cleanup and packed with protein and flavor. Perfect for a healthy, gluten-free lunch or dinner. Hi friends! I’ve been working on this recipe for a while now and I’m excited to share it with you. This Easy Sheet Pan Shrimp & Quinoa […]
These Breakfast Meal Prep Ideas and quick and healthy, easy to prep ahead of time for busy mornings! Hi friends! Let’s talk about how to meal prep for breakfast. I’ve previously given you some Healthy Meal Prep Lunch Ideas as well as these Easy Meal Prep Cold Lunches for Work. If the thought of meal […]
This Greek Quinoa Salad with Feta is made with just a few simple ingredients and packed with flavor! Enjoy this salad alone or pair it with chicken for a full meal. Hi friends! Today I’m going to introduce you to my favorite summer lunch – Greek Quinoa Salad with Feta, plus chicken and chips for […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
