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Learn all about some of the most popular cooking oils including how they’re made, what to cook with them, smoke points, and more. What is Cooking Oil? Cooking oils are typically made from fruits or plants such as olives, coconuts, avocados, soybeans, sunflowers, or peanuts. They are used to transfer heat in the cooking process […]
Learn all about the nutritional benefits of flax, chia, hemp, pumpkin, and sunflower seeds and how to add them to baked goods, smoothies, oatmeal, and more! What are Super Seeds? These ever-growing popular seeds are often referred to as “Super Seeds,” and for good reason! They are packed with nutrients, rich in fiber, and high […]
These Kid-Friendly Meal Prep Recipes are great additions to your weekly meal prep sessions. Having healthy options on hand for breakfast, lunch, dinner and snack time can help you eat healthy during busy weeks! *Originally published 3/2017. Updated 3/2023* Hi friends! When kids are young, meal prep can be both a challenge and a life-saver […]
Learn how to make a busy box for toddlers. These boxes are easy to customize and perfect for keeping toddlers occupied at a restaurant, on a plane, while mom is nursing and more! *Originally published 7/2017. Updated 4/2023* Hi friends! One weekend when my oldest son was about 2, my parents took him out to […]
Looking for the best Trader Joe’s snacks? Here are 35+ healthy snack ideas from cereal and oatmeal to popcorn and granola bars. Hi friends! We’re continuing our healthy snack series with some of the best Trader Joe’s snacks. I don’t have a location super close to me so I only shop there 3-4 times a […]
These Crispy Pulled Pork Potato Skins are perfect for a game day or party appetizer or even a quick and easy weeknight dinner! Everyone can customize a few to their liking! Hi friends! Lately, I’ve been on a potato skins kick and I’ve been playing around with lots of different cooking methods to find our […]
These Sweet and Spicy Mixed Nuts with Pecans and Almonds are lightly sweetened, with just the right amount of spice. They make a great party appetizer or holiday gift! *This post was originally published 12/2013. Updated 2017 and 2022* Hi Friends! When I originally made this recipe I was on a big almond kick so […]
These air fryer salmon bites are quick, easy and delicious. Ready in 5 minutes and an easy way to add protein to salads, bowls and more! Hi friends! Allow me to introduce you to my new favorite way to use my air fryer – Air Fryer Salmon Bites! These little nuggets are SO delicious and […]
These Peanut Butter Hemp Seed Cookies are made with just six ingredients and make a perfect protein-packed snack or dessert. Plus they’re kid-friendly! *Originally published 3/2019. Updated 12/2022* Hi friends! These Peanut Butter Hemp Seed Cookies have become a staple in my weekly food prep. They are SO easy to whip up…just one bowl, one […]
These Chickpea Buckeyes are a healthier buckeye recipe – a twist on a classic dessert! They’re full of flavor with an extra boost of fiber as well. *Originally published 2014. Updated 2017 & 2022* Hi Friends! Let’s talk dessert today, shall we? If you’re from Ohio, or even if you’re not, you’ve probably heard of […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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