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This gluten-free quinoa risotto is packed with veggies and full of flavor. It’s a fun change from traditional risotto made with rice and only takes about 30 minutes to make. Hi friends! I’m so excited for you to try this quinoa risotto. I’ve made it several times in the past few weeks and it’s currently […]
Is popcorn good for you? It makes a great healthy snack! Here’s how to make healthy homemade microwave popcorn with just popcorn kernels and a paper lunch sack! A whole grain snack for older kids and adults and you can flavor it any way you want to! *Originally published 3/2013. Updated in 2020 & 2023* […]
Looking for the best healthy Target snacks? Here are some ideas from a Registered Dietitian for snacks both kids and adults will love. Hi friends! We’re back with the latest in our best of store-bought series! In case you missed any of the previous posts you can check them out below: If you’re looking for […]
This Honey Bourbon Chicken Marinade is packed with flavor! Let it sit overnight, then turn the marinade into a sauce while you cook the chicken. *Originally published 7/2016. Updated 4/2023* Hi friends! I can’t wait for you to try this honey bourbon chicken recipe. I first made this recipe way back in 2016. Since then […]
This Nut-Free Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week. *Originally published 6/2017. Updated 4/2023* Hi Friends – If you’re looking for a fun, kid-friendly snack idea, this nut-free trail mix is a must-try. My kids are […]
Looking for the best healthy gluten-free snacks for kids and adults? Here are some top picks from a Registered Dietitian and mom of 3. Hi friends! Here is another post in our best of store-bought snack series! We’ve already shared our top picks for various stores and categories, which you can check out below! If […]
Learn all about some of the most popular cooking oils including how they’re made, what to cook with them, smoke points, and more. What is Cooking Oil? Cooking oils are typically made from fruits or plants such as olives, coconuts, avocados, soybeans, sunflowers, or peanuts. They are used to transfer heat in the cooking process […]
Learn all about the nutritional benefits of flax, chia, hemp, pumpkin, and sunflower seeds and how to add them to baked goods, smoothies, oatmeal, and more! What are Super Seeds? These ever-growing popular seeds are often referred to as “Super Seeds,” and for good reason! They are packed with nutrients, rich in fiber, and high […]
These Kid-Friendly Meal Prep Recipes are great additions to your weekly meal prep sessions. Having healthy options on hand for breakfast, lunch, dinner and snack time can help you eat healthy during busy weeks! *Originally published 3/2017. Updated 3/2023* Hi friends! When kids are young, meal prep can be both a challenge and a life-saver […]
Learn how to make a busy box for toddlers. These boxes are easy to customize and perfect for keeping toddlers occupied at a restaurant, on a plane, while mom is nursing and more! *Originally published 7/2017. Updated 4/2023* Hi friends! One weekend when my oldest son was about 2, my parents took him out to […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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