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With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce! *Originally published July 2015. Updated April 2024* Hi Friends! This easy tomato and cucumber salad is super simple, but it’s full of flavor. There’s something so refreshing about a veggie-packed summer salad […]
These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match! Hi friend! Continuing with our quinoa series, today I’m sharing these Pesto Chicken Quinoa bowls. They are perfect for food prep because you can prep all […]
This Salmon Quinoa Salad is perfect for a quick and easy lunch or dinner. Make it during your food prep session and enjoy all week long! *Originally published June 2013. Updated 3/2024* Hi Friends! If you’re anything like me and struggle with new ideas for lunch, this salmon quinoa salad is perfect for you! It’s […]
This Turkey Walnut Taco Meat is made with ground turkey, chopped cauliflower and walnuts. It’s an easy way to reduce your meat consumption without going completely vegetarian! Use it in tacos, burritos, nachos and more. *Originally published 2/2020. Updated 3/2024* Hi friends! Get ready for this Turkey Walnut Taco Meat to become a staple at […]
This broccoli chicken quinoa casserole is perfect for a healthy, balanced meal. Perfect for food prep or make it for dinner and enjoy the leftovers for lunch! Hi friend! We’re continuing our series of easy quinoa meals with another easy and flavorful chicken and broccolic quinoa casserole. In case you missed any of the previous […]
Here are some quick easy strawberry desserts your family and friends will love – including no-bake, frozen and 3 ingredient options. Hi friends! Let’s talk about strawberry dessert recipes that are easy and quick. Strawberries are one of my favorite fruits and we enjoy them fresh in the summer and frozen during the cooler months. […]
This Instant Pot Lentil Taco Salad is an easy vegetarian dinner. Cook the lentils in the Instant Pot and serve over lettuce with all your favorite toppings. *Originally published 1/2018. Updated 2/2024* Hi friends- If you’re a taco lover, you’ve gotta try this Instant Pot Lentil Taco Salad. This recipe is vegan and perfect if […]
If you’re intimidated by the grill, these air fryer steak bites are the way to go. So easy and they come out perfect every time! *Originally posted Oct 2022. Updated Feb 2024* Hi friends! I’ve been meaning to share these super easy air fryer steak bites for a while now. My daughter is a huge […]
This Honey Garlic Air Fryer Tofu recipe is perfect for a quick, weeknight meal. Pair it with rice and vegetables or add to your favorite salad. This can also be made in the oven! *Originally published June 2020. Updated Feb 2024* Hi friends! Today I’m sharing a super easy way to make honey garlic tofu […]
This slow cooker chicken quinoa enchilada casserole is perfect for lunch or dinner on a busy week. Or enjoy some now and freeze half for later. Hi friends! I’ve got a new slow cooker recipe for you! I’ve been on a mission lately to find some delicious ways to enjoy quinoa. A few recipes I’ve […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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