Blog
These No-Bake Carrot Cake Cream Cheese Bars are a healthy twist on carrot cake- no oven required! Guaranteed to please a crowd at your next party or gathering. *originally published 4/2017. Updated 1/2024* Hi Friends! As far as dessert goes, carrot cake can be a bit of a polarizing topic, am I right? First of […]
This easy Sheet Pan Chicken and Vegetables roasted with peanut sauce is a quick, healthy dinner recipe. Easy to customize and clean up is a breeze. *Originally posted 11/2016. Updated 1/2023* Hi friends! We’re continuing to share quick and easy dinner recipes as we enter the new year. Sheet pan dinners are hugely popular for […]
This Skillet Cashew Chicken recipe is the perfect one-pan dinner. It comes together quickly and is full of flavor. Make it spicy or mild and serve it in lettuce wraps or over rice! *Originally posted 5/2018. Post & recipe updated 1/2023* Hi friends! Just popping in to share a quick and easy dinner idea we’ve […]
This Sheet Pan Caprese Chicken is the perfect weeknight dinner. It’s packed with flavor and easy to customize, plus cleanup is a breeze! *Originally published 5/2019. Updated 12/2023* Hi friends! I’ve gotten a lot of requests for sheet pan chicken recipes and I’ve got a super easy one to share with you today. I’m a […]
These Spicy Chicken Pitas are made with boneless, skinless chicken and you can prep all the components ahead of time and assemble them quickly for a healthy lunch or dinner. *Originally published 7/2017. Updated 12/2023* Hi friends! Let’s talk about spicy chicken pitas today. This is one of my favorite food prep recipes and I […]
This four-ingredient Chia Seed Peanut Butter Pudding makes an easy, kid-friendly snack. It’s packed with protein and healthy fats and is easy to prep ahead of time. *Originally published 8/2016. Updated 12/2023* Hi friends! If your kids are anything like mine and they love to snack all day long, you’re probably constantly looking for healthy, […]
Looking for the best gifts for in-laws? Here’s a roundup of fun, yet practical gift ideas that are perfect for in-laws, parents, grandparents etc! *Originally published 11/2019. Updated 11/2023* Hi friends! This post is the follow-up to my Best Gifts for Husbands list. Today I’ve got some of the best gift ideas for in-laws. Behind […]
These Pumpkin Gingerbread Muffins are bursting with flavor, deliciously moist and they make a great mid-morning snack! They’re the perfect way to transition from fall to winter. *Originally published 12/2014. Updated 11/2023* Hi Friends- You know those few weeks in early November, when Halloween and all things pumpkin is over, but Thanksgiving isn’t quite here […]
These Toddler Gift Ideas make perfect birthday presents, Christmas gifts or everyday surprises. Grab one for your son or daughter or one of their friends! *Originally published 11/2017. Updated 11/2023* Hi Friends! Need some toddler gift ideas? I’ve got you covered! I first wrote this post when my oldest turned 3. Since then I’ve had 2 […]
Looking for the best gifts for husbands and partners? This list has something for everyone from style to tech gadgets to music! *Originally published 11/2019. Updated 11/2023* Hi friends! What are the best gifts for husbands or in-laws? These groups can be notoriously hard to buy for and my goal is to make your life […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
