Blog
Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner. *Originally published 2/2015. Updated 8/2024* Hi Friends! Let’s talk about adult snacks, shall we? Specifically at-work snacks and also after-work snacks. As a mom, I’ve spent a […]
Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love! *Originally published 9/21. Updated 8/24* Hi friend! A couple of years ago I was asked for some ideas about snacks […]
This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don’t like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack! *Originally published July 2011. Updated July 2024* Hi friends! This Lemon Blueberry Zucchini Bread is a must-try summer recipe so I wanted […]
These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today! *Originally published in Jan 2017. Updated July 2024* Hi friends! These Healthy Banana Oat Bars are a kid favorite around here and they’re so darn easy. We make them frequently because they’re pretty […]
Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting! *Originally published April 2012. Updated July 2024* Hi friends – Are you looking for some healthy salad topping ideas? Perhaps you’re in a bit of a salad rut? […]
Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too! *Originally published Oct 2015. Updated June 2024* Hi friends! Let’s chat about healthy apple breakfast recipes! This post was originally published in the Fall after a weekend of apple picking. I found myself […]
Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor. *Originally published 9/21. Updated 4/24.* Hi friends! Recently, I shared 15+ Red Lentil Recipes and you guys were excited to have so many plant-based […]
These Rhubarb Custard Bars are the perfect spring party dessert! It’s the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love. *Originally published 6/2011. Updated 4/2024* Hi Friends! If you’re looking for a delicious way to use up some of the beautiful rhubarb that you might see in the […]
This slow cooker flank steak is flavored with ginger and garlic and packed with protein and vegetables. The best part is you don’t need to sear the meat beforehand! Just slice everything up, cover with sauce and let it cook! *Thanks to the Ohio Beef Council for sponsoring this post. Published 10/22. Updated 4/24.* Hi […]
Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more! *Originally published 11/2021. Updated 4/2024* Hi friends! Let’s chat sweet potato dinner recipes. Sweet potatoes are one of the most versatile veggies. What are the Benefits of Sweet Potatoes? So what are the health […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
