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5 ingredient meals

A Week of 5 Ingredient Meals

This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes!

Fresh Cranberry Sauce

easy roasted vegetable pasta salad

Roasted Vegetable Pasta Salad

Frozen Layered Brownie Bars with sweet potato and cauliflower

Frozen Layered Brownie Bars

red pepper hummus

How To Make Your Own Hummus

Packed with vegetables, this Paleo Breakfast Casserole with Chicken is a simple and delicious recipe. Serve it for brunch or make it on Sunday and reheat a slice every day for breakfast during the week.

Paleo Breakfast Casserole with Chicken

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!

Green Smoothie Snack Bars

Made with just seven ingredients, this recipe for Maple Mustard Chicken Skillet makes a great weeknight dinner. It's a paleo, gluten-free and full of flavor!

Maple Mustard Chicken Skillet

Round-up of 20 Kid-Friendly Baking Recipes

Kid-Friendly Baking Recipes

These Healthy 5 Ingredient Snacks can be made quickly and are perfect for powering you through the afternoon slump.

Healthy 5 Ingredient Snacks

Here are 28 Easy Toddler Meal Ideas from a Registered Dietitian mom. They're quick, healthy and great for lunch or dinner.

Easy Toddler Meal Ideas – August

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!