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Sweet & Spicy Baked Tofu

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

Ready in 15 minutes, this Sweet & Spicy Shrimp with Soba Noodles is a quick and easy weeknight dinner recipe that the whole family will love!

Sweet & Spicy Shrimp with Soba Noodles

Make this dark chocolate bark for an after dinner treat. Here are three versions to make this dessert a hit with everyone!

Dark Chocolate Bark – 3 Ways

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Best Low Sugar Yogurt | 7g Added Sugar or Less!

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Best of the Bean – Year 7

Reader Request: Black Bean Soup

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#surviveon35 Eats: Day 4

Healthy Snack Recipes

Best of the Bean – Year 5

Lentil Sausage Soup

Spicy Sausage Lentil & Kale Soup

busy moms

What Busy Moms Feed Their Kids – Part 2

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!