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bestofthebean

Best of the Bean: Year 3

A year of healthy recipes from a Registered Dietitian.

Best of the Bean – Year 6

Sweet and Spicy Bacon Wrapped Chicken

Sweet and Spicy Bacon Wrapped Chicken

Sweet and Savory Crepe Kabobs

Crepe Kabobs

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Sweet & Spicy Roasted Chickpeas

leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

Healthy Breakfast Recipes

Best of the Bean – Year 8

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Mexican Couscous- Three Ways

Freezer Meals & Snacks

15 Freezer Meals and Snacks

These Quick Food Prep Dinners are perfect for busy nights. Learn what food to prep ahead of time and how to use it to assemble quick and healthy weeknight dinners.

15 Quick Food Prep Dinners

top 12 words2

My Top 12 Meatless Recipes

This Chicken Sausage Skillet with Zoodles recipe will quickly become one of your go-to dinners. It's simple, healthy and easy to customize with whatever vegetables you have on hand.

Chicken Sausage Skillet with Zoodles

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!