The Lean Green Bean
  • Home
  • About
  • Become An RD
  • Recipes
  • Ebooks
  • Food Prep
  • Kids
  • Other
    • Videos
    • Work With Me
    • My Favorite Things
    • Workouts

Healthy Gluten-Free Snacks

January 16, 2017 by Lindsay 10 Comments

454shares
  • Facebook 53
  • Twitter
  • Email

These Healthy Gluten-Free Snacks feature ingredients that are naturally gluten-free like sweet potatoes, eggs, nuts, seeds, fruits and vegetables. The recipes are packed with nutrients and great for adults and kids.

These Healthy Gluten-Free Snacks feature ingredients that are naturally gluten-free like sweet potatoes, eggs, nuts, seeds, fruits and vegetables. The recipes are packed with nutrients and great for adults and kids

Hi friends!

As you guys know, I don’t follow a gluten-free diet, but I had a request for some healthy gluten-free snacks so here we are! When I started thinking about a lot of my own personal favorite snacks, I realized many of them center around ingredients that are naturally gluten-free. Things like eggs, sweet potatoes, nuts and fresh produce. So I rounded up 24 healthy gluten-free recipes that are perfect for snack time for both adults and kids – whether you’re gluten-free or not! I divided them into four categories to make it easier for you to browse. Remember that oats are often cross-contaminated during processing so be sure to use certified gluten-free oats if necessary.

Gluten Free Sweet Potato Snacks

Sweet Potato

 Sweet Potato Protein Cookies

Sweet Potato Banana Bites

Microwave Sweet Potato Chips

Sweet Potato Toast – 2 Ways

Everything Sweet Potato Flatbread

5 Ingredient Paleo Pancakes

 Gluten Free Nut & Seed Snacks

Nuts, Seeds & Legumes

Lemon Energy Balls

Banana Nut Chia Power Bars

Cherry Power Cookies

No Bake Chocolate Coconut Cashew Bars

Peanut Butter Power Cookies

Chocolate Tahini Crunch Bars

Gluten-Free Veggie Snacks

Produce

Sweet Lime Plantain Chips

Healthy Hummus Stuffed Peppers

Green Smoothie Popsicles

Cauliflower Pizza Bites

Turkey Veggie Rollups

Chocolate Avocado Pudding

GF Egg Snacks

Eggs

Egg Wraps

Egg & Avocado Bowl 

Egg Waffles

Instant Pot Hard Boiled Eggs

Spicy Tuna Deviled Eggs

Mini Egg Cups

These Healthy Gluten-Free Snacks feature ingredients that are naturally gluten-free like sweet potatoes, eggs, nuts, seeds, fruits and vegetables. The recipes are packed with nutrients and great for adults and kids

[clickToTweet tweet=”Looking for some new snack options? Here are 24 gluten-free options!” quote=”Looking for some new snack options? Here are 24 gluten-free options!”]

Let’s chat!

What’s your favorite gluten-free snack?

Enjoy!
–Lindsay–

Top Food Prep Tips
WANT TO FOOD PREP LIKE A PRO?

Get my top 3 tips!
Plus quick, healthy recipe ideas right to your inbox every week!

Enter your email here ...

Filed Under: Snack, Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

« A Day In The Life – 26 Months + 2 Months
Kitchen Tasks For Toddlers »

Comments

  1. Tara | Treble in the Kitchen says

    January 16, 2017 at 7:14 AM

    Yum! These snacks all look so satisfying, and this post reminded me that I still need to try sweet potato toast. It looks so good!!

    Reply
  2. Kristen Chidsey says

    January 16, 2017 at 7:16 AM

    Lindsay, Gluten free or not, these are all fabulous healthy snacks. I personally love that you suggest eggs as snacks. So many people only think of them as breakfast options.

    Reply
  3. Dietitian Jess says

    January 16, 2017 at 7:45 AM

    Your sweet potato bites are my favorite- make them all the time, perfect snack on the go!

    Reply
  4. Chelsey says

    January 16, 2017 at 10:01 AM

    What a delicious round up!! Thanks so much for including my sweet potato toast…it’s one of my favorites! 🙂

    Reply
  5. Vicci @ It's Cheat Day Everyday says

    January 16, 2017 at 3:41 PM

    loving this round up. Such a wonderful variety! Thanks for including my Cauliflower Pizza Bites. Definitely one of my family’s faves 🙂

    Reply
  6. Sara | sarahaasrdn.com says

    January 16, 2017 at 5:16 PM

    I love how many you have here Lindsay! Such a fabulous resource!

    Reply
  7. Betty @bettysbalance.com says

    January 16, 2017 at 8:45 PM

    Our household is not gluten-free but a lot of these recipes look amazing! I’m always looking for healthy snacks to make my toddler. She loves eggs so I’m excited to try some of the egg recipes. Thanks for compiling this awesome list!

    Reply
  8. GiGi Eats says

    January 17, 2017 at 1:49 PM

    Ha! I have a recipe for Spicy Tuna Deviled eggs too and they are hands down one of my favorites I have made thus far and such a perfect snack! I definitely need to try and make sweet potato cookies though because sweet potato is my BEST friend (aside from salmon).

    Reply
  9. Jenn @ Peas and Crayons says

    January 19, 2017 at 7:55 PM

    Sending this to my mom for my GF bro! What a fab resource – thank you!

    Reply
    • Lindsay says

      January 20, 2017 at 7:19 AM

      thanks for sharing!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Questions? Comments? Email me:
[email protected]

Want Quick and Healthy Dinners?GET MY TOP FOOD PREP TIPS !

... plus, weekly quick and healthy recipes the whole family will love.

Top Food Prep Tips
[email protected]

Search

Buy My Ebooks!

sidebar

Most Recent Posts

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!
Freezer Chicken Tenders with steamed peas and mac and cheese for dinner
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber.
collage of apple breakfast recipes
toddler snack ideas
Healthy Snack Bars for Kids and granola bars
This list of healthy packaged snacks for kids (and adults too!) is meant to provide inspiration for busy parents who are looking for some new ideas. Homemade snacks are great but there are also some good store-bought snacks available!
One Pot Comfort Meals collage of 6 recipe photos

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Read the full privacy and disclosure policy here.


Copyright © 2021 · The Lean Green Bean · Customized by Grits Design