Hi Friends!
Time for another weekly meal plan. This week I chose one of my favorite groups of ingredients- nuts & seeds. I love pretty much any nut or seed you throw my way and I was able to find lots of creative ways to use things like almonds, walnuts, pumpkin seeds and sesame seeds!
Hopefully you’ll see something that catches your eye!
Breakfast
- Healthy Berry Breakfast Crisp via Neighborfood
- Summer berries in this crisp + some yogurt = divine.
- Chocolate Macademia Chickpea Quinoa Bars via Food Faith Fitness
- Perfect for breakfast on the run.
- Roasted Peach, Cherry & Walnut Yogurt Parfaits via The Roasted Root
- Roasting fruit takes it to the next level.
- Honey Almond Quinoa Granola via Kitchen Treaty
- A fun twist on regular granola.
- Pumpkin Breakfast Cookies via Leelalicious
- Great for making ahead of time!
Lunch
- Sesame Shrimp Peanut Noodle Bowls via Chocolate Moosey
- Sub chicken or tofu if you don’t like shrimp.
- Lemon Almond Roast Chicken Salad via How Sweet Eats
- Eat it in a wrap, on some crackers or straight out of the bowl.
- Caramelized Sweet Potato & Kale Fried Wild Rice via Iowa Girl Eats
- I’d totally add some chicken to this!
- Rainbow Quinoa Salad via Pinch of Yum
- Pack it in your lunchbox.
- Southwest Salad with Creamy Avocado Dressing via Carlsbad Cravings
- Just totally love the pumpkin seeds in this!
Dinner
- Sriracha Almond Crusted Salmon via Peas and Crayons
- A fun way to spice up salmon.
- Spicy Cashew Chicken via The View From Great Island
- Better than takeout!
- Roasted Zucchini & Quinoa Bowls with Cilantro Pepita Pesto via Joanne Eats Well With Others
- Another great way to use zucchini.
- Peanut Noodles with Chicken via Foodie Crush
- Make extra and eat the leftovers for lunch.
- Caramelized Salmon Sesame Soba Noodle Bowls via Half Baked Harvest
- Eat more fish!
Want to food prep?
- Make a batch of protein bars or breakfast cookies
- Make a big bowl of chicken salad
- Prep a few mason jar salads
- Prep the topping for your almond crusted salmon.
- Roast some zucchini and make some cilantro pesto.
- Cook some chicken to use in your peanut noodles.
Need more weekly meal plans? Click the image below to check out the rest of my themed Weekly Meal Plans!
Enjoy!
–Lindsay–
The chickpea and I are crazy about nuts and seeds on everything! Love all this tasty meal inspiration lady! Thanks!
Yum! So many delicious options!
The spicy cashew chicken sounds delicious!
I love coming here and looking at all the amazing recipes! My husband and boys love that I check them out too 🙂
nuts and seeds can be used for any meal! Thanks for sharing these delicious options! 🙂
You always have the best recipe roundups!! These looks delicious – as per usual 🙂
Yum! These meals all look so delish!