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15 Freezer Meals and Snacks

October 26, 2020 by Lindsay 80 Comments

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A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners, and snacks. 

Hi Friends!

You guys know I love my food prep, right? Well, today we’re taking that a step further and talking about freezer prep. Over the past few weeks I’ve been making an effort to stock up on some freezer meals and snacks to have on hand for those first few weeks after Baby Bean decides to make an appearance.

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

Here’s the deal. I will share all the freezer meals and snacks I’ve prepped so far but there are a few things you need to keep in mind:

  • Some of these recipes are indeed in my freezer but I haven’t taste-tested them yet. I was going to wait to share them but many of you have been asking so I thought I’d share them now and will update you on how they turn out as I make them. I didn’t make anything that isn’t similar to things that other people have made successfully before, so I’m sure they’ll all turn out fine!
  • Most of these recipes don’t require exact quantities, they’re very forgiving, but I did my best to give you quantity estimates.
  • I chose to store things in ziploc bags so I could freeze them flat and save space. If you have a bigger freezer than me, feel free to store them in whatever containers you want.

Let’s talk briefly about how I approached my freezer prep:

  • I split it up over a few weekends. If you’re ambitious or in the mood you could power through it and really get a lot done in one day.
  • I started by making a Pinterest board for crockpot and freezer meals.
  • Next, I spent a few nights actually clicking through the pins and making a list of possible things I might make. I didn’t copy exact recipes. Some were general enough that I had a good idea of the ingredients I would use. For some, I jotted down some ingredients that were used and decided I would figure out quantities on my own. Keep in mind this approach might not work for everyone. If you want to follow the recipes exactly, by all means go for it. I just prefer to freestyle it in the kitchen.
  • Once I had my list, I went through and decided what I was going to make and split them into 3-4 different groups so that I could tackle them on different days.
  • Then, I started cooking. I picked a few things I wanted to make, added some extra stuff to my grocery list and worked it into my Sunday food prep. Most of these ideas use ingredients I would buy anyway, so it was just a matter of buying a little extra of some things.

So what did I make?

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

Round 1

Lentil Beef Bolognese Sauce (fully cooked, freezer meal)

3 cloves garlic, minced
3 cups vegetables, chopped
1 1/4 pound ground beef (or turkey)
2 cups cooked lentils
2- 17oz cartons of tomato sauce – no salt added
1 tsp basil
1 tsp oregano

Directions:
Cook the beef, vegetables and garlic until beef is cooked through. Add the sauce, spices and lentils and stir to combine. Let cool completely, split into two ziploc bags and freeze.

Notes:
– Adding lentils helps stretch the beef in this recipe and gives you enough for two batches. You can leave them out and use half the sauce and fewer veggies for a simple meat sauce.
– Thaw this sauce out and serve with spaghetti noodles or use it to make lasagna or stuffed shells!

—————-

Lentil Chicken Curry (fully cooked, freezer meal)

1 pound chicken, cubed
4 cups vegetables
2 cloves garlic, minced
1 cup cooked lentils
2 Tbsp red curry paste
1 cup coconut milk

Directions:
Cook the chicken, vegetables, and garlic until cooked through. Add the lentils, curry paste, and coconut milk. Stir to combine. Let cool completely, pour into ziploc bag, and freeze.
Thaw, reheat & serve over rice or with some naan!

Notes:
– This is similar to my Lentil Veggie Curry that I make all the time.

————-

Cranberry Chicken (uncooked, crockpot meal)

1 pound chicken breasts
1 medium onion, diced
1 medium apple, chopped
1 medium sweet potato, chopped
1 cup chicken broth
1 cup apple cider (or another cup of broth)
2 cloves garlic, minced
1 cup fresh cranberries
2 Tbsp mustard
black pepper & paprika to taste

Directions:
Combine all ingredients in a ziploc bag. Freeze.
When ready to serve, thaw overnight, pour into crockpot, and cook on low 4-6 hours until chicken is cooked through. Shred the chicken before serving.

Notes:
-I haven’t tried this yet but have made something with similar ingredients and it had great flavor.
-This could be cooked from frozen in the crockpot for a longer amount of time.

————-

Chicken Fajitas (uncooked, crockpot meal)

1.5 pounds chicken breasts
1 large red pepper, sliced
1 medium onion, sliced
3/4 cup broth
1-2 tsp cumin

Directions:
Combine all ingredients in a Ziploc bag. Freeze.
When ready to serve, thaw overnight, add to crockpot, and cook on low 4-6 hours until chicken is cooked. Shred the chicken and serve with tortillas and other toppings such as tomatoes, lettuce, cheese, avocado, etc.

Notes:
-This could be cooked from frozen in the crockpot for a longer amount of time.

——————

Stuffed Peppers (uncooked, crockpot meal)

1.25 pounds raw ground beef
2 cups vegetables, diced (I used carrots, onion, and mushrooms)
2 cloves garlic, minced
1 tsp McCormick seasoning (or your favoring seasoning)
6 bell peppers, tops and seeds removed

Directions:
Mix everything but the peppers together. Divide evenly between the peppers. Freeze in a ziploc bag.
When ready to serve, thaw, place in crockpot, and cook on low 6-8 hours or until ground beef is cooked. Top with cheese if desired and serve with rice.

Notes:
– To help the peppers stay standing, cut thin slices off the bottom to create flat surfaces.
– I’ve made stuffed peppers before but have not tried them in the crockpot yet.

—————

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

Round 2

I made the following (click the recipe names for the recipe!)

  • Peanut Butter Banana Oat Muffins (wrap 3-4 in plastic wrap inside the ziploc bag) Fully cooked. Just thaw in the fridge or microwave and eat.
  • Freezer Oatmeal Raisin Cookies (double batch, frozen prior to cooking) Just pull out the number you want to cook and bake according to recipe directions.
  • Pumpkin Energy Balls (double batch) Eat straight from the freezer!

—————

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

Round 3

  • Froyo Bites – Click to see the original recipe post. I made a double batch with whole milk yogurt, frozen wild blueberries, almonds, pumpkin seeds and chocolate chips. Freeze in ice cube trays and eat straight from the freezer!
  • Egg McMuffins – Per sandwich: 1 English muffin, 2 eggs, 1-2 strips bacon, cheese. Cook the eggs, top them with cheese and bacon, and let them cool completely. Then, put on an English muffin, wrap individually in plastic wrap and put in a ziploc bag. To eat, remove plastic wrap, wrap in paper towel and microwave 1-2 minutes until heated through. Tip: bake the bacon in the oven while you’re cooking the eggs. If you prefer burrito style, add some beans and veggies, scramble the eggs, wrap in a tortilla, and freeze that way!
  • Meatballs – I used my Crockpot Meatballs recipe, but skipped the sauce and after I browned them, I baked them in the oven at 400 degrees for 20 min or until cooked. Let cool before freezing. Thaw and add sauce and noodles for spaghetti or make a meatball sub!
  • Chicken Fingers – Buy chicken tenderloin strips (or cut your own), dredge in flour, dip in egg, and coat with breadcrumbs (seasoned if desired). Flash freeze raw on a tray or plate, and then transfer to a ziploc bag. Cook from frozen at 350 degrees for 30-35 min or until cooked through. (Edited to add- Tried these and they were delicious. Here’s the full recipe: Freezer Chicken Tenders. 

—————-

Other Ideas

And just in case you want more ideas. Here are some other things that were on my list that I haven’t gotten around to making:

  • Crockpot Cilantro Lime Chicken – I did actually make one batch of this on a random day so I have one in the freezer.
  • Cajun Meatloaf – My mom made us two of these while she was in town, cooked them and then we sliced them and wrapped up still in loaf shape. Just have to thaw and eat!
  • Burgers – form into patties and freeze raw so all you have to do is cook them.
  • Pancakes – Make a couple batches of my Whole Wheat Oatmeal Pancakes and freeze them. Just heat them up in the microwave and enjoy!
  • Chicken Tortilla Soup – Freeze some raw diced chicken, tomatoes, beans, onions, garlic, corn, jalapeños, lime juice, cilantro, cumin and broth. Throw it in the crockpot and cook on low for 4-6 hours.

————–

So, there you have it: lots of easy freezer meal! Hope that helps!

And for those of you that asked: no, I don’t have a giant freezer. We have the kind of fridge that’s a fridge on top, then has a fridge drawer in the middle and then a freezer drawer at the bottom. The freezer drawer has a top drawer within it, which is where I fit all of the stuff I prepped (on the left in the pic below), along with a batch of Curried Sweet Potato Soup and some homemade veggie broth. In the two main freezer compartments (on the right in the pic) I have other things like bread, frozen fruits and veggies, etc.

A well-stocked freezer can make healthy eating easy during busy weeks. Here are 15 Freezer Meals and Snacks that can be made ahead of time for easy lunches, dinners and snacks.

[clickToTweet tweet=”Make these 15 Freezer Meals & Snacks from @leangrnbeanblog to always have healthy food on hand!” quote=”Make these 15 Freezer Meals & Snacks from @leangrnbeanblog to always have healthy food on hand!”]

Let’s chat:
Do you have freezer or crockpot meals you love? Feel free to leave links in the comments!

Enjoy!
–Lindsay–

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Filed Under: Dinner, Food Prep, Ingredient Round-Ups, Snack

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Debbie @ Live from La Quinta says

    October 8, 2014 at 12:08 AM

    I am always in awe of how organized you are with your food prep. I, am not 🙂 (I can’t even say despite my best efforts because I don’t even try)

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

    Reply
  2. Debbie @ Live from La Quinta says

    October 8, 2014 at 12:22 AM

    I commented once, but it didn’t show up, so here goes again.

    I am always so impressed with your food prep. I am just not so organized.

    Reply
    • Lindsay says

      October 8, 2014 at 8:35 AM

      thanks debbie!

      Reply
  3. Theresa says

    October 8, 2014 at 12:46 AM

    Have you tried the froyo freezer bites? I love the idea but am afraid it will be like biting into ice cream!

    Theresa
    honesttrees.wordpress.com

    Reply
    • Lindsay says

      October 8, 2014 at 8:35 AM

      yes, i make them all the time. They can be a bit hard straight out of the fridge but if you let them sit on the counter for 5 min and they’re fine.

      Reply
  4. Lisa @ RunWiki says

    October 8, 2014 at 1:51 AM

    I live for freezer meals! I am SO busy with my kids after school events that I have no time to cook during the week– these are great!

    Reply
    • Lindsay says

      October 8, 2014 at 8:34 AM

      woohoo! perfect!

      Reply
  5. Jessie says

    October 8, 2014 at 2:07 AM

    I may just have to steal a few of these freezer meal ideas when our little girls are getting ready to come!! Thanks for sharing 🙂

    Reply
    • Lindsay says

      October 8, 2014 at 8:34 AM

      yay! hope they come in handy!

      Reply
  6. Foodie Laura says

    October 8, 2014 at 2:26 AM

    I’m interested to hear how the crock pot peppers turn out. they sound amazing!

    Reply
    • Lindsay says

      October 8, 2014 at 8:34 AM

      i think they’ll be pretty good!

      Reply
    • Liz Fouts says

      November 2, 2015 at 10:23 AM

      I have made some before and they came out delicious. Looking forward to trying this recipe!

      Reply
  7. Arman @ thebigmansworld says

    October 8, 2014 at 3:28 AM

    The freezer is my (Second) best friend. Seriously. Thanks for the inspo. Lindspo.

    Reply
  8. Rebecca @ Strength and Sunshine says

    October 8, 2014 at 5:18 AM

    The cranberry chicken sounds so good!

    Reply
  9. Shashi RunninSrilankan says

    October 8, 2014 at 5:31 AM

    WOA – now that’s a well stocked fridge!!! Amazing meal planning effort Lindsay!

    Reply
  10. Amanda @runtothefinish says

    October 8, 2014 at 6:15 AM

    you are putting the rest of us to shame! you’ve been getting so much great content posted, cooking, working out and making a baby!

    Reply
    • Lindsay says

      October 8, 2014 at 8:33 AM

      haha thanks amanda! doing my best 🙂

      Reply
  11. Tara Newman says

    October 8, 2014 at 6:18 AM

    This was so incredibly helpful! I am big on food prep but not freezer meals. I have always wanted to try but it seemed too overwhelming (I know, weird!). Those stuffed peppers look great.

    Reply
    • Lindsay says

      October 8, 2014 at 8:33 AM

      yay! hope you like some of them!

      Reply
  12. Kristen says

    October 8, 2014 at 6:19 AM

    That is so awesome that you have so many meals stocked in the freezer! I’m sure you’ll be thanking yourself later :).

    Reply
    • Lindsay says

      October 8, 2014 at 8:33 AM

      that’s the plan!

      Reply
  13. Linda @ The Fitty says

    October 8, 2014 at 6:32 AM

    I typically use my slow cooker on week days and on weekends I might cook something but I don’t really “meal prep” like you do. It looks like it takes you ages to finish doing all of that!

    Reply
    • Lindsay says

      October 8, 2014 at 8:33 AM

      not really! usually just an hour or two!

      Reply
  14. Danielle @ It's a Harleyyy Life says

    October 8, 2014 at 6:49 AM

    Love this post! I need to make some freezer meals!

    Reply
  15. Tiff says

    October 8, 2014 at 7:10 AM

    Thanks for sharing. These are fantastic! I made a few freezer meals while pregnant, but I wish I’d made more. Then again, I didn’t start soon enough given his early arrival!

    Reply
    • Lindsay says

      October 8, 2014 at 8:33 AM

      haha blame the baby for sure 😉

      Reply
  16. Brittany @ Delights and Delectables says

    October 8, 2014 at 7:18 AM

    These are AWESOME! You are ready mama!

    Reply
  17. misszippy says

    October 8, 2014 at 7:26 AM

    I think you are more prepared than anyone I’ve known having a baby! Good for you…that will be such a nice relief when the going gets crazy.

    Reply
    • Lindsay says

      October 8, 2014 at 8:32 AM

      i sure hope so!

      Reply
  18. lindsay says

    October 8, 2014 at 7:39 AM

    if you need more balls.. just let me know, i’ve got a whole freezer full of them. tee hee

    Reply
    • Lindsay says

      October 8, 2014 at 8:32 AM

      that’s the sign of a real winner 🙂

      Reply
  19. Whitney @ Sweet Cayenne says

    October 8, 2014 at 7:48 AM

    Wow. So impressed – you are the queen of planning ahead! Will definitely bookmark this post for the future!

    Reply
    • Lindsay says

      October 8, 2014 at 8:32 AM

      hope it comes in handy!

      Reply
  20. Tina Muir says

    October 8, 2014 at 8:00 AM

    Good ideas Lindsay! I am sure these will come in very handy for you very soon! I am not really into freezer meals, but right now as I am not working, i do not really need them, however, once i get busy when I find work after chicago (eeeekk), I will probably start using them. Saving this for later!

    Reply
    • Lindsay says

      October 8, 2014 at 8:32 AM

      I’m not always into freezer meals either but they sure are handy when you need them!

      Reply
  21. Chris says

    October 8, 2014 at 8:27 AM

    This is awesome. You definitely win the internet today! Useful, looks rather easy and uncomplicated… love it for weekdays when I come home from the gym after work and just REALLY don’t want to spend time cooking dinner!

    Reply
    • Lindsay says

      October 8, 2014 at 8:32 AM

      haha indeed. i love winning the internet 🙂

      Reply
  22. Leah MacKenzie says

    October 8, 2014 at 9:17 AM

    I love to freeze extra loaves of banana bread! As well as: chili, soups & stew (so I can just throw it in the crockpot) as well as anything that requires a lot of dicing for prep. I just throw the diced meat/veggies into bags, label them and I’m good to go! Thanks for your awesome ideas…I’ll definitely be trying these 🙂

    Reply
  23. Marjory @ Dinner-Mom says

    October 8, 2014 at 9:18 AM

    Such an amazing resource for anyone…but especially with a baby on the way!

    Reply
  24. Michele @ paleorunningmomma says

    October 8, 2014 at 9:32 AM

    I’m blown away by your organization! Seriously impressive, and really helpful for people that get home late and need to have everything planned ahead. I don’t freeze that much but I love making pulled pork, shredded beef, chicken soup or chili in my slow cooker if I won’t be home in time to cook.

    Reply
  25. Dietitian Jess says

    October 8, 2014 at 9:36 AM

    You are definitely a very inspiring food prepper! Sharing this with a few of my friends that are moms to be 🙂

    Reply
  26. Joanna @Makingmine says

    October 8, 2014 at 9:57 AM

    Great ideas and SO smart to be prepared with healthy meals before baby comes. The first few weeks are a fog 🙂

    I’m pinning this, so I can **hopefully** do the same whenever we decide to have baby #2

    Reply
  27. Marisa @ Uproot from Oregon says

    October 8, 2014 at 10:16 AM

    Love all these ideas, especially the chicken tortilla soup! My favorite soup and sometimes I just don’t have a lime/chicken/one ingredient or two on hand.

    Reply
  28. Kelly // The Pretty Bee: Cooking & Creating says

    October 8, 2014 at 10:29 AM

    Looks like you are really ready! Good for you for planning ahead, the first couple of months are so crazy!

    Reply
  29. Emily says

    October 8, 2014 at 12:22 PM

    Yay! I just put out a plea on Facebook for good freezer meals to prepare for my own baby. Thank you for the ideas, and I am totally following your Pinterest board now!

    Reply
  30. Erin @ Her Heartland Soul says

    October 8, 2014 at 12:53 PM

    What a smart idea to prep before baby comes!

    Reply
  31. Lisa @ Healthy Nibbles & Bits says

    October 8, 2014 at 12:58 PM

    I’ve never thought of prepping and freezing stuffed peppers before! Also, I’m so jealous of your bottom drawer freezer!

    Reply
  32. Alison @ Daily Moves and Grooves says

    October 8, 2014 at 1:18 PM

    Love these!! We don’t usually use freezer meals often, but I have a feeling these will come in handy when I move into my own apartment 😉

    Reply
  33. Linz @ Itz Linz says

    October 8, 2014 at 3:18 PM

    You are going to so love this when baby bean arrives!!! That cranberry chicken sounds great!

    Reply
  34. Melanie @ Nutritious Eats says

    October 8, 2014 at 11:40 PM

    Dang girl, you are organized!! I did this more with the first because I was under the impression I would never be able to leave the house (not the case, lol). Then I intended on doing this with #4 but never got around to it. I still can’t find the time to stock up and freeze (maybe one day!). I am so curious how everything turns out.

    Reply
  35. Clare says

    October 8, 2014 at 11:58 PM

    Hi – I love all your recipes but just wondered what I do if I don’t have a crockpot? I live in HK and space is very limited so I sadly do not have room for one.

    Thanks

    Reply
    • Lindsay says

      October 9, 2014 at 8:26 AM

      you could probably let them thaw and then cook them on the stove or in the oven..just make sure the meat cooks all the way through.

      Reply
  36. Tara | Treble in the Kitchen says

    October 9, 2014 at 7:24 AM

    You were seriously working HARD to get all these freezer meals made…I am super impressed!!! Thanks for sharing 🙂 It’s always good to have a little something on hand

    Reply
  37. Mollie says

    October 9, 2014 at 10:03 AM

    Here are a couple of my favorite freezer meals!
    We also have a go to chicken tortilla soup, as well as beef stew! 🙂

    Reply
  38. Sarah @ Sweet Miles says

    October 9, 2014 at 3:07 PM

    Whoa, pinning this as we speak! Talk about helpful!!!

    Reply
  39. farida says

    October 12, 2014 at 8:05 AM

    Wow you did a great job 🙂 the chicken cranberry sounds really interesting! Hope you have safe delivery and lovely healthy baby 🙂

    Reply
  40. Ashley says

    October 16, 2014 at 1:49 PM

    This is super! I love to cook, but I am always struggling for time. What are your thoughts for someone who doesn’t have a microwave…I love eggs and I would love to prep those sandwiches ahead of time, but I haven’t figured out how to warm them up well (and quickly) without a microwave.

    Reply

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    […] Ways To Use Leftovers 15 Freezer Meals & Snacks Top 10 Foods for Sunday Food Prep How to Prep Food on the Weekend Weekend Prep for Easy Weekday […]

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  23. Sunday Food Prep Inspiration 119 says:
    November 15, 2015 at 8:00 AM

    […] To Food Prep – 5 Tips For Beginners 12 Ways To Use Leftovers 15 Freezer Meals & Snacks Top 10 Foods for Sunday Food Prep How to Prep Food on the Weekend Weekend Prep for Easy Weekday […]

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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