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Whole Wheat Oatmeal Pancakes

August 19, 2014 by Lindsay 55 Comments

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These Whole Wheat Oatmeal Pancakes are made with healthy ingredients like oats, whole wheat flour and yogurt, so they’re dense, hearty and filling!

Hi Friends!

It’s time for another recipe refresher! I first published this recipe over 2 years ago and it’s still my go-to pancake recipe, so I think that warrants re-sharing it.  These Whole Wheat Oatmeal Pancakes are not for everyone. If fluffy Bisquick-style pancakes are your thing (like my hubby), these probably aren’t for you. I love them because they’re dense, hearty, filling and packed with healthy ingredients!

Made with healthy ingredients like oats, whole wheat flour and yogurt, these pancakes make a great breakfast. Make an extra batch to freezer for busy mornings!

I made a batch of these to snack on yesterday so I thought I’d snap a few updated pics and share the goodness with all of you.

Here’s the recipe:

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Whole Wheat Oatmeal Pancakes

DSC 0168
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5 from 1 review

Dense, hearty pancakes packed with good-for-you ingredients!

  • Author: Author: Lindsay L
  • Yield: 2 1x

Ingredients

Scale
  • 2/3 cup yogurt (greek or regular, flavored or plain)
  • 3 Tbsp milk
  • 1 Tbsp applesauce
  • 1 egg
  • 1/2 c white whole wheat flour
  • 3/4 c rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbsp ground flaxseed (optional)
  • 1 tsp cinnamon

Instructions

  1. Mix the wet ingredients in a small bowl.
  2. Add the dry ingredients and stir until just combined
  3. Cook on a hot griddle or pan, flipping several times to make sure they’re cooked all the way through.

Did you make this recipe?

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This usually makes about 8 pancakes. Batter will be thick! Make sure you flip them a few times to let them cook all the way through!

I love them topped with nut butter and fresh fruit, but I also eat them plain before workouts and occasionally make my own fruit syrup to drizzle on top!

Made with healthy ingredients like oats, whole wheat flour and yogurt, these pancakes make a great breakfast. Make an extra batch to freezer for busy mornings!

Feel free to have fun with mix-ins as well! Add some chia seeds, chocolate chips, chopped almonds or fresh fruit to the batter to change things up!

Made with healthy ingredients like oats, whole wheat flour and yogurt, these pancakes make a great breakfast. Make an extra batch to freezer for busy mornings!

[Tweet “Need a new pancake recipe? Try these Whole Wheat Oatmeal Pancakes from @leangrnbeanblog!”]

Enjoy!
–Lindsay–

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Filed Under: Breakfast Tagged With: Egg, Ground Flaxseed, Milk, Oats, White Whole Wheat Flour, Yogurt

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Linz @ Itz Linz says

    August 19, 2014 at 2:26 AM

    Love easy homemade pancake recipes! Will need to try this one out on the weekend!

    Reply
    • Lindsay says

      August 19, 2014 at 8:19 AM

      woohoo! perfect for a busy week if you make a big batch!

      Reply
  2. Arman @ thebigmansworld says

    August 19, 2014 at 4:25 AM

    I’ve told you this before but I’m stoked you’re going through to archives- I can catch up on these recipes (and once again, epic photos!)

    Reply
    • Lindsay says

      August 19, 2014 at 8:19 AM

      yay! glad you’re enjoying. and thanks for the photo love 🙂

      Reply
  3. Hollie says

    August 19, 2014 at 5:26 AM

    Whole wheat pancakes have always been a staple of mine. Your photos are awesome and thank you for sharing. 🙂

    Reply
    • Lindsay says

      August 19, 2014 at 8:19 AM

      thanks hollie!

      Reply
  4. Wanda says

    August 19, 2014 at 6:49 AM

    Looks great, will definitely try this soon. Most of my healthy pancake options have failed so far, so fingers crossed!!

    Just one thing: could I swap the baking soda with baking powder or just leave it out?

    Love, Wanda

    Reply
    • Lindsay says

      August 19, 2014 at 8:17 AM

      you could probably just leave it out.

      Reply
  5. Angela @ Happy Fit Mama says

    August 19, 2014 at 7:23 AM

    I love any and all pancakes! Topping it off with nut butter is my favorite.

    Reply
    • Lindsay says

      August 19, 2014 at 8:18 AM

      there’s nothin’ better 🙂

      Reply
  6. Sam @ Pancake Warriors says

    August 19, 2014 at 7:58 AM

    Pancakes covered in nut butter and some fresh smashed berries is my absolute favorite way to start the weekend. This recipe looks great. Love the addition of Greek yogurt. Thanks for sharing!

    Reply
    • Lindsay says

      August 19, 2014 at 8:18 AM

      just can’t get enough of the smashed berries and nut butter combo!

      Reply
  7. Maureen says

    August 19, 2014 at 8:30 AM

    Pancakes are the ultimate weekend food for me! 🙂

    Reply
  8. Jaclyn @ Bumpsweat says

    August 19, 2014 at 8:46 AM

    My husband comes from a giant-and-fluffy-pancake kinda family, while I prefer the heartier, denser ones. He’s started to come around 🙂

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      wooohoo! good work 🙂

      Reply
  9. Chelsea @ Chelsea's Healthy Kitchen says

    August 19, 2014 at 8:58 AM

    I love dense oaty pancakes! These look great.

    Reply
  10. Carly @ Fine Fit Day says

    August 19, 2014 at 9:02 AM

    I love nut butter on pancakes. My husband thinks it’s so weird. It’s so cool that you’re going through your recipe archives – I love rediscovering. 🙂

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      me too! it’s been a fun process!

      Reply
  11. Lisa @ RunWiki says

    August 19, 2014 at 9:05 AM

    They may not be fluffy Bisquick style, but they sound like they have tons of texture and flavor! I can see making these and freezing them to have on hand as a pre-run snack or for a quick school morning breakfast for the kids.

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      perfection!

      Reply
  12. Joanna @Makingmine says

    August 19, 2014 at 9:09 AM

    Would these freeze well? I’m a huge fan of making breakfasts ahead of time, because I’m never that motivated in the morning! They look awesome!

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      I’ve frozen them a couple of times and they do pretty well!

      Reply
  13. Katie @ Talk Less, Say More says

    August 19, 2014 at 9:20 AM

    Note to self: i don’t make myself pancakes enough.. 😉

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      gotta get on that, girl!

      Reply
  14. Dixya @ Food, Pleasure, and Health says

    August 19, 2014 at 9:24 AM

    as much as i like fluffy pancakes, i prefer hearty ones for my breakfast. i have to try these soon.

    Reply
  15. Alison @ Daily Moves and Grooves says

    August 19, 2014 at 9:27 AM

    Mmm! As much as I love fluffy pancakes, there is something so satisfying about a stack of dense, hearty pancakes. I’ll definitely be trying these!

    Reply
    • Lindsay says

      August 19, 2014 at 2:18 PM

      yay! hope you love them!

      Reply
  16. lindsay says

    August 19, 2014 at 9:38 AM

    love it! buckwheat flour will probably work! YUM!

    Reply
  17. Kelli @ Hungry Hobby says

    August 19, 2014 at 10:26 AM

    I love dense healthy pancakes, but my hubby also likes fluffy light ones lol Your new pictures look great, all your hard work is totally paying off I’m pinning them!

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      thanks so much Kelli!

      Reply
  18. Jody - Fit at 56 says

    August 19, 2014 at 10:31 AM

    I love the dense & hubby loves fluffy – we are similar! 🙂

    Reply
  19. Erin @ Her Heartland Soul says

    August 19, 2014 at 10:37 AM

    These look yummy! There are very few pancakes I have met and not liked! 😀

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      Let me know if you give them a try!

      Reply
  20. Hannah @ CleanEatingVeggieGirl says

    August 19, 2014 at 10:37 AM

    I LOVE adding oatmeal to my pancakes and waffles! I love the added texture that comes from it.. plus you can’t beat a little extra bit of protein and whole grains!

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      my thoughts exactly!

      Reply
  21. Aly @ Aly Seeks Balance says

    August 19, 2014 at 11:09 AM

    We are of the same mind! Dense pancakes are ALWAYS the way to go, especially when topped with some bananas and PB 😉

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      sounds like a win to me!

      Reply
  22. Heather @fitncookies says

    August 19, 2014 at 11:15 AM

    Mmm this looks so delicious! I have every ingredient and they are all things I eat regularly so I am excited to give them a try!

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      woohoo! hope you love them!

      Reply
  23. Emily @ Zen & Spice says

    August 19, 2014 at 11:24 AM

    I’ve been making a lot of pancakes recently– except mine are the white flour- no-fiber versions haha. This would probably be the much better choice 😉

    Reply
    • Lindsay says

      August 19, 2014 at 2:17 PM

      haha i think my hubby would like yours better!

      Reply
  24. Suzanne @WorkoutNirvana says

    August 19, 2014 at 12:22 PM

    Dense, hearty pancakes are one of my favorites. Thanks!

    Reply
    • Lindsay says

      August 19, 2014 at 2:16 PM

      They’re the best kind in my opinion!

      Reply
  25. Cassie says

    August 19, 2014 at 3:03 PM

    I really never add greek yogurt TO my pancakes, only on top… I need to try these!

    Reply
    • Lindsay says

      August 20, 2014 at 9:49 AM

      i grew up eating yogurt on top of my pancakes too 🙂

      Reply
  26. Lisa @ Healthy Nibbles & Bits says

    August 19, 2014 at 3:09 PM

    I’m always down for some good pancakes! And I LOVE all that peanut butter on top of them!

    Reply
    • Lindsay says

      August 20, 2014 at 9:49 AM

      that’s the best part 🙂

      Reply
  27. Matt @ Runner Savvy says

    August 19, 2014 at 8:04 PM

    Yum!

    Reply
  28. Thalia @ butter and brioche says

    August 20, 2014 at 12:46 AM

    these pancakes look amazing.. definitely wish i was waking up to a plate tomorrow morning!

    Reply
    • Lindsay says

      August 20, 2014 at 9:48 AM

      wish i could send you some!

      Reply
  29. Mary-Kate says

    August 20, 2014 at 11:51 PM

    There is nothing I love more than oatmeal and pancakes for breakfast. A combination of the two? Genius! Thank you for this! I am currently drooling!

    Reply
    • Lindsay says

      August 21, 2014 at 9:26 AM

      it’s a winning combo in my book too!

      Reply
  30. Claudia says

    August 21, 2014 at 2:35 AM

    So mouth watering! That looks amazing.

    Reply
  31. Thalia @ butter and brioche says

    August 21, 2014 at 11:21 PM

    wish i was waking up to a plate of these pancakes tomorrow morning! they look seriously delicious.

    Reply
    • Lindsay says

      August 22, 2014 at 10:32 AM

      thanks thalia! hope you get a chance to try them out!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

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