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No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Easy Pumpkin Bread

Easy Pumpkin Bread with Chocolate Chips

Easy Pumpkin Yogurt Dip

Pumpkin Yogurt Dip

after school healthy snacks

After School Healthy Snacks

Healthy Snack Bars for Kids and granola bars

Healthy Store Bought Granola Bars For Kids

healthy cream cheese fruit dip

Cream Cheese Fruit Dip

healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

Frozen English Muffin Mini Pizzas with fruits and vegetables

Frozen English Muffin Mini Pizzas

healthy toddler snack ideas homemade and storebought

Healthy Snacks For Toddlers

lower added sugar breakfast cereals for kids and adults

Lower Sugar Breakfast Cereals For Kids

Healthy Microwave Popcorn in a paper lunch sack

Healthy Homemade Microwave Popcorn

This nut-free Toddler-Friendly Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week.

Nut-Free Trail Mix

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!