Snack

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This nut-free Toddler-Friendly Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week.

Nut-Free Trail Mix

trader joe's healthy snacks

Best Trader Joe’s Snacks

Lightly sweetened, with just the right amount of spice, these Sweet & Spicy Mixed Nuts make a great party appetizer or holiday gift!

Sweet and Spicy Pecans and Almonds

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

15 Kid-Friendly Protein-Rich Energy Balls| No Protein Powder

Round-up of 20 Kid-Friendly Baking Recipes

Kid-Friendly Baking Recipes

healthy-crackers

Healthy Crackers For Kids | And Adults!

low-sugar-yogurts-1

Best Low Sugar Yogurt | 7g Added Sugar or Less!

food prep for family

The Food Prep Course You Need

Healthy Banana Chocolate Chip Muffins

Best Banana Chocolate Chip Muffins with Flax

From scratch blueberry muffins

The Ultimate List of Blueberry Muffin Recipes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!