Snack

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Bursting with citrus flavor, these Lemon Energy balls make the perfect snack. Made with just 5 ingredients, they're gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer!

Lemon Energy Balls

These Pulled Pork and Apple Tostadas are a simple way to transform your pulled pork leftovers! Make them for lunch, dinner or a quick snack!

Pulled Pork and Apple Tostadas

This Gingerbread Granola recipe is everything you love about gingerbread transformed into a crunchy and satisfying granola suitable for breakfast, snacking and edible holiday gifts!

Gingerbread Granola

This recipe for Pear Gingerbread is perfectly spiced and full of flavor. Enjoy a slice for an afternoon snack or top with some ice cream for a holiday dessert.

Pear Gingerbread

These gluten-free, grain-free protein bars are the perfect way to refuel after a workout and also make a great afternoon snack! They can be customized with mix-ins and are can easily be made paleo.

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

Zucchini Rollups_

Grilled Zucchini Roll-ups + 5 Healthy Zucchini Recipes

Wild Blueberry Yogurt Pops

Wild Blueberry Yogurt Pops

These Wild Blueberry Mini Muffins make a healthy and flavorful bite-size snack. Perfect for moms to enjoy with the kids after an afternoon nap!

Wild Blueberry Mini Muffins

Made with just a 4 ingredients, these Vegan Ice Cream Sandwiches are gluten-free, dairy-free and make the perfect summer treat!

Vegan Ice Cream Sandwiches

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

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Frozen Yogurt Bites

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!