These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.
Time for another recipe roundup. As you guys know, we are definitely not a nut-free household. We eat them daily in various forms and I use them in A LOT of recipes. Recently I joined a moms group in our new neighborhood and this Fall we’re starting play groups. When it’s your turn to host, you’re in charge of providing a snack…that has to be nut-free. Cue slight panic on my end!
So, this week I spent a little time rounding up some nut-free recipes for occasions like this. I know there are other parents out there who either have kids with allergies or kids who go to school/play sports/go to play groups etc with kids with allergies…so hopefully these will help all of you as well!
Chocolate Avocado Pudding
(No nuts in the pudding. Just omit the nut butter drizzle on top!)
(Tone down the spices if needed!)
Fresh Fruit + Yogurt Dip
Deli meat + Cheese + Crackers
String Cheese + Apple Slices
Chips & Guacamole 100-calorie packs
See some ideas you like? Be sure to pin this post for later!
Looking for even more nut-free snack ideas? My friend and fellow RD Holley has a roundup of 50+ Nut-Free Snacks For School on her site!