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20 Nut-Free Snacks For Kids

August 12, 2016 by Lindsay 7 Comments

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These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.

These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.

Hi Friends!

Time for another recipe roundup. As you guys know, we are definitely not a nut-free household. We eat them daily in various forms and I use them in A LOT of recipes. Recently I joined a moms group in our new neighborhood and this Fall we’re starting play groups. When it’s your turn to host, you’re in charge of providing a snack…that has to be nut-free. Cue slight panic on my end!

So, this week I spent a little time rounding up some nut-free recipes for occasions like this. I know there are other parents out there who either have kids with allergies or kids who go to school/play sports/go to play groups etc with kids with allergies…so hopefully these will help all of you as well!

Serve this Pumpkin Yogurt Dip with cinnamon sugar tortilla chips for an afternoon snack!

Pumpkin Yogurt Dip

Nutrient dense and made with just four ingredients, this Chocolate Avocado Pudding makes a great snack or dessert!

Chocolate Avocado Pudding
(No nuts in the pudding. Just omit the nut butter drizzle on top!)

Pretzel Bites

Homemade Soft Pretzel Bites

Nut-Free Banana Chocolate Chip Date Bars

Nut Free Banana Chocolate Chip Date Bars

Blueberry Oat Snack Bars

Healthy Blueberry Oatmeal Snack Bars

Gingerbread & Dark Chocolate Energy Balls

Gingerbread & Dark Chocolate Energy Balls

Blackberry Quinoa Cakes

Blender Blackberry Quinoa Cakes

GF Honey Oat Cereal Bars

GF Honey Oat Cereal Bars

Blueberry Applesauce

Blueberry Applesauce

Nut-Free Trailmix

Nut-Free Trailmix
(Tone down the spices if needed!)

Superfood Cookies

Superfood Breakfast Cookies

Nut-Free Muddy Buddies

Nut-Free Muddy Buddies

Banana Date Granola Bars

Banana and Date Granola Bars

Sweet Potato Banana Muffins

Whole Grain Sweet Potato Banana Muffins

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Egg Wraps

Pumpkin-Chocolate-Chip-Bars-1-2

Pumpkin Oatmeal Chocolate Chip Bars

Other Ideas:

Fresh Fruit + Yogurt Dip

Deli meat + Cheese + Crackers

String Cheese + Apple Slices

Chips & Guacamole 100-calorie packs


See some ideas you like? Be sure to pin this post for later!

These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.

[Tweet “Pack these Nut-Free Snack Ideas from @leangrnbeanblog for school or play group!”]

Looking for even more nut-free snack ideas? My friend and fellow RD Holley has a roundup of 50+ Nut-Free Snacks For School on her site!

Enjoy!
–Lindsay–

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Filed Under: Snack, Snack Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Chelsey says

    August 12, 2016 at 9:12 AM

    YUM! Love spreading the nut-free deliciousness! Thanks for including my trail mix in the round-up…it’s still one of my favorite recipes! 🙂

    Reply
  2. rachel @ Athletic Avocado says

    August 12, 2016 at 9:32 AM

    What a delicious round up! Thank you for including my applesauce 🙂

    Reply
  3. Laura says

    August 12, 2016 at 9:36 AM

    I slightly panic whenever I need to make something that doesn’t contain nuts! A woman on my husband’s staff was allergic to peanuts and I told her she should basically never come within a 2 mile radius of my house because of all the peanut butter consumed there! 🙂 <3

    Reply
  4. Melanie @ Nutritious Eats says

    August 12, 2016 at 9:39 AM

    Great roundup LInds! Thanks for sharing my bars. xoxo

    Reply
  5. Elizabeth Shaw says

    August 12, 2016 at 11:12 AM

    Thanks so much for including my GF Honey Oat bars! I love this post. It’s perfect to for those going into college and are nut sensitive! I definitely could have used this while at UCSD with the freshman I counseled! Hope your squish enjoys his new play group!

    Reply
  6. Emily @ LIfe on Food says

    August 13, 2016 at 6:41 AM

    not sure the pretzel bites would ever make it to the kids 🙂

    Reply
  7. K says

    January 2, 2023 at 10:38 PM

    The breakfast cookies contain almond butter. They look good so will sub sunbutter

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

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