Snack

Seek & Find

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!

Green Smoothie Snack Bars

This recipe for Spicy Ranch Popcorn is the perfect snack to keep on hand when a craving strikes! Stash some at work or in your purse to get you through a long afternoon!

Spicy Ranch Popcorn Recipe

These Make-Ahead Snacks For Breastfeeding Moms are easy, healthy recipes to help keep your body fueled and energized while nursing.

Make-Ahead Snacks For Breastfeeding Moms

These Dairy-Free Lactation Cookies are the perfect snack for nursing moms. Not breastfeeding? Leave out the brewer's yeast and enjoy an oatmeal chocolate chip cookie for dessert!

Dairy-Free Lactation Cookies

These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack.

Coconut Oil Banana Muffins

These Healthy Gluten-Free Snacks feature ingredients that are naturally gluten-free like sweet potatoes, eggs, nuts, seeds, fruits and vegetables. The recipes are packed with nutrients and great for adults and kids

Healthy Gluten-Free Snacks

Recipes To Fuel Long Runs

Recipes To Fuel Long Runs

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

Apple Cinnamon Breakfast Bars

These Barely Banana Protein Pancakes are made with just 4 simple ingredients. They're a kid-friendly breakfast or snack recipe that can be made quickly in the blender!

Barely Banana Protein Pancakes

These Healthy Snacks For Busy Moms can be eaten at home or on the go! Packed with protein and healthy fats, these easy pairings will help keep you full until dinner.

Healthy Snacks For Busy Moms

These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.

20 Nut-Free Snacks For Kids

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!