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Egg-Free Snacks For Kids

January 15, 2018 by Lindsay 3 Comments

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These Egg-Free Snacks for Kids can easily be enjoyed by both kids with egg allergies and without! 

These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They're healthy, kid-friendly and easy to make. Plus they're vegan, gluten-free and dairy-free!

Hi friends!

If you’ve followed me for any length of time, you know that we are certainly not an egg-free household. In fact, we go through about 3 dozen eggs a week I would say. Pretty much all of the baked goods I make use eggs. My kids and I both eat eggs for at least one meal every day. You get the idea. However, I know there are a growing number of households out there who are dealing with egg allergies. I can imagine how frustrating it might be to find out your child has an egg allergy, so in the spirit of making your life a little easier if you fall into this category, I rounded up some yummy snacks.

The good thing about these snacks is that they’re full-on delicious. They can easily be enjoyed by anyone- allergy, no allergy, child, adult, etc. But they also happen to be egg-free snacks specifically geared towards kids.

I don’t have many, but here are a few that fit the bill from my blog:

Egg-Free Snacks For Kids

Egg-free snack ideas for kids and adults

  1. Lemon Energy Balls
  2. Blueberry Cauliflower Smoothie
  3. Peanut Butter Banana Chia Pudding
  4. Nut-free Toddler Trail Mix
  5. Peanut Butter Chickpea Bars
  6. Peppermint Chocolate Bites

And then I went ahead and rounded up some more amazing recipes from so of my blogger friends to give you even more ideas!

Egg-Free Snacks For Kids

Which one will you try first?

  1. No Bake Peanut Butter Chocolate Chip Granola Bars
  2. Protein-Packed Monster Breakfast Cookies
  3. No-Bake Apple Donuts
  4. Cookie Dough Hummus
  5. 5 Ingredient Pizza Skewers
  6. Protein Smoothies For Kids
  7. PB & J Oatmeal Bars
  8. Vegan Blueberry Muffins
  9. Carrot Cake Oatmeal Muffins

I hope these egg-free snacks for kids inspire you with some new ideas and if you’re dealing with an egg allergy that they make your life just a little bit easier.

These Egg-Free Snacks for kids can be enjoyed by children with an egg allergy and those without. They also make a healthy snack for adults!

Let’s chat:

Do you have an egg allergy in your house? What are your favorite egg-free snacks?

Enjoy!

–Lindsay–

 

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Filed Under: Snack, Snack Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kelli @ Hungry Hobby says

    January 16, 2018 at 12:37 PM

    Yes! Saving this post for my clients when they ask! Egg allergies are huge and many of my clients have sensitivity to eggs as well!

    Reply
  2. marie says

    January 17, 2018 at 4:05 PM

    The peanut butter chickpea bars were a hit with my 13 month old! Thank you!

    Reply
    • Lindsay says

      January 19, 2018 at 8:54 AM

      so glad to hear it!!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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