Snack

Seek & Find

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

These Puppy Chow Almonds are a fun twist on a classic treat. The nuts add an extra boost of protein and healthy fats, making it perfect for a special snack or dessert!

Puppy Chow Almonds

Apple Graham Snack Nachos

Apple Graham Cracker Snack Nachos

Sweet Potato Waffles 2 copy

Sweet Potato Waffles

Baked Apple Packets 1 copy

Baked Apple Packets

Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

chocolate lentil bars

Chocolate Lentil Bars

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cherry Oat Bars

Sweet Cherry Oat Bars

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Fruit Chia Slush with grapes and blueberries

Fruit Chia Slush

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!