Food Prep

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easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Frozen English Muffin Mini Pizzas with fruits and vegetables

Frozen English Muffin Mini Pizzas

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Turkey Walnut Taco Meat with Cauliflower

Turkey Walnut Taco Meat

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Slow Cooker Honey Garlic Chicken Thighs

Want to know the secret to perfectly roasted chickpeas? Click to find out how to make them yourself!

How To Roast Chickpeas

plate of apple cheddar turkey meatballs

Apple Cheddar Turkey Meatballs

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!