Food Prep

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Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

Homemade Whole Wheat Tortillas

maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Frozen English Muffin Mini Pizzas with fruits and vegetables

Frozen English Muffin Mini Pizzas

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Turkey Walnut Taco Meat with Cauliflower

Turkey Walnut Taco Meat

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Slow Cooker Honey Garlic Chicken Thighs

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!