Food Prep

Seek & Find

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

What To Do With Hard Boiled Egg Yolks

What To Do With Hard Boiled Egg Yolks

yogurt marinated chicken thighs 2 copy

Greek Yogurt Chicken Marinade {with a kick!}

Paleo Turkey Sweet Potato Meatballs with salad

Paleo Turkey Sweet Potato Meatballs

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

Four Easy Pulled Pork Recipes made quickly using component food prep

Easy Pulled Pork Recipes

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!