Food Prep

Seek & Find

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

Want to know the secret to perfectly roasted chickpeas? Click to find out how to make them yourself!

How To Roast Chickpeas

plate of apple cheddar turkey meatballs

Apple Cheddar Turkey Meatballs

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

What To Do With Hard Boiled Egg Yolks

What To Do With Hard Boiled Egg Yolks

Paleo Turkey Sweet Potato Meatballs with salad

Paleo Turkey Sweet Potato Meatballs

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!