Food Prep

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Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

Four Easy Pulled Pork Recipes made quickly using component food prep

Easy Pulled Pork Recipes

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

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My New Ebook! Freezer Magic

2 hours of food prep from an RD, split into two sessions.

How To Food Prep – Step By Step

Food prep

A Week of Component Food Prep and How To Use It

Freezer Cooking Tips to make healthy meals easier and less stressful.

Freezer Cooking Tips

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!