Food Prep

Seek & Find

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

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My New Ebook! Freezer Magic

2 hours of food prep from an RD, split into two sessions.

How To Food Prep – Step By Step

Food prep

A Week of Component Food Prep and How To Use It

Freezer Cooking Tips to make healthy meals easier and less stressful.

Freezer Cooking Tips

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dish dishes and a great way to add some extra veggies to your day. 

Quick and Easy Vegetable Recipes

I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here's why I think you should make it part of your weekly routine.

6 Months of Food Prep

These Spicy Chicken Pitas are made with boneless, skinless chicken thighs and you can prep all the components ahead of time and assemble them quickly for a healthy lunch or dinner.

{Food Prep Idea} Spicy Chicken Pitas

These Quick Food Prep Dinners are perfect for busy nights. Learn what food to prep ahead of time and how to use it to assemble quick and healthy weeknight dinners.

15 Quick Food Prep Dinners

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!