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These Almond Flour Butter Cookies are made with just five simple ingredients and are so easy to make! The gluten-free recipe makes one dozen cookies – the perfect addition to your holiday cookie trays! Originally published 11/18. Updated 11/22. Hi friends! I just couldn’t wait any longer to share these almond flour cookies recipe with […]
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Looking for the best healthy store-bought tortillas? Here are some of my top picks as a Registered Dietitian and some things to keep in mind when choosing a brand for your family. Hi friends! We’re continuing our best store-bought options series. So far we’ve covered: Tortillas have been highly requested for this series and honestly, […]
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Hi friends! This is the one gift guide I published in 2020 so I worked hard to make it a good one. As I continue to make an effort to step away from Amazon and support small businesses and local businesses for my gift-giving, I’ve come up with a list of 50+ amazing small businesses […]
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These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They’re the perfect snack after a tough workout. **Originally published in 2014.** Hi Friends! These no-bake peanut butter protein bars have been a favorite in our house for almost 10 years now. I first […]
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This Crockpot Potato Soup with Hash Browns is so easy to make. Pureeing it at the end helps make it thick and creamy without adding any dairy! Hi friends! I’ve got a super easy crockpot recipe to share with you guys today and I have been loving it for the past few weeks. About a […]
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These energy balls for kids are a quick, healthy snack option made with real food ingredients. Here are 15 kid-friendly energy ball recipes made without protein powder. *Published May 2021. Updated Oct 2022* Hi friends! Let’s talk about snacks for a minute, shall we? More specifically, snacks for kids. Because lord knows my kids eat […]
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This slow cooker flank steak is flavored with ginger and garlic and packed with protein and vegetables. The best part is you don’t need to sear the meat beforehand! Just slice everything up, cover with sauce and let it cook! *Thanks to the Ohio Beef Council for sponsoring this post* Hi friends! I’m excited to […]
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These baked sweet potato dessert recipes are perfect for any occasion! Learn how to bake a sweet potato and make a dessert everyone will love! *Originally published 11/2021. Updated 10/2022* Hi friends! If you’ve been around awhile, you know I have a baked sweet potato recipe or two! I bake a sweet potato (or several) […]
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If you’re intimidated by the grill, these air fryer steak bites are the way to go. So easy and they come out perfect every time! Hi friends! I’ve been meaning to share these super easy air fryer steak bites for a while now. My daughter is a huge steak fan and she loves these. If […]
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This easy one pot chicken and rice is perfect for a busy weeknight. Most of the cooking time is hands-off letting you get other things done while it cooks! Hi friends! If you follow along on Instagram, you’ve seen me test one pot chicken and rice recipe several times now. It took a little tweaking […]
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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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