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These beef zucchini meatballs are great on their own and perfect for meal prep. For a quick dinner, try them wrapped in crescent roll dough with a little cheese and then dipped in pizza sauce! *Thanks to the Ohio Beef Council for sponsoring this post* Hi friends! I’m excited to share these Beef Zucchini Meatballs […]
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These Healthy Black Bean Brownies are kid-friendly, full of fiber and perfect for a snack or dessert! *Originally posted 2/22. Updated 6/23* Hi friends! I’m excited to share the best black bean brownies with you guys today. To be honest, I would actually call these black bean bars since they’re not overly sweet and full […]
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Like English muffin pizza? Need a quick and easy snack, lunch or even dinner? These Frozen English Muffin Mini Pizzas are perfect. Make them ahead of time and pop in the microwave for one minute when you want one! *Originally published 7/20. Updated 6/23* Hi friends! I’m sharing these Frozen English Muffin Mini Pizzas today […]
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Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love! *Originally published 9/21. Updated 5/23* Hi friend! A couple of years ago I was asked for some ideas about snacks […]
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Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. *Originally published 9/21. Updated 5/23* Hi friends! Let’s talk about healthy snacks for toddlers. I think a lot of snack ideas posts are geared towards kids […]
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These Toddler Meal Ideas are simple, healthy toddler food ideas. Use these easy toddler meals to introduce new foods, help picky eaters and make mom life easier. *Originally published in 2016* Hi friends! If you’re looking for toddler dinner ideas, you’re in the right place. They also work for breakfast, lunches and snacks! I’ve been […]
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This simple chicken marinade for meal prep will quickly become a favorite. Easy and flavorful, perfect for batch-cooking chicken to enjoy all week long. *Originally published 1/2022. Updated 5/2023* Hi friends! Today I’m sharing one of my go-to food prep items. This simple chicken marinade for meal prep is one that I use weekly because […]
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A list of Lower Sugar Breakfast Cereals for Kids (and adults) if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated May 2023* Hi friends! The list of […]
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Looking for the best frozen chicken nuggets to choose for your family? Here are some healthy chicken nugget brands recommended by a Registered Dietitian. *Originally published 9/2022. Updated 6/2023* Hi friends! It’s time for the next post in our best store-bought options series. So far we’ve covered: Best Frozen Chicken Nuggets Today we’re talking about […]
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These easy homemade whole wheat pancakes will quickly become your go-to pancake recipe. Perfect for breakfast and freezer-friendly! Hi friends! It’s been a while since I shared a pancake recipe and this is one I’m really excited to share. For a while now we’ve been using Kodiak Cakes pancake mix and it’s been great. My […]
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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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