Blog
Looking for the best chapter books for kids? Here are 100+ chapter book series perfect for preschool, kindergarten and first graders. Perfect for family read alouds or for beginning readers to try on their own. Hi friends! I’ve been working so hard to put together the ultimate list of chapter books for kids! In the […]
Read More...
Need kid gift ideas for ages 4-7? Here are toy ideas for everything from arts and crafts, building and educational toys to pretend play and outdoor toys. Hi friend! I’ve been blogging for 10+ years now and have done my share of gift guides. I wasn’t planning to create any more but then I realized […]
Read More...
This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time for kids and adults! Hi friends! These are the BEST Banana Chocolate Chip Muffins with Flax. They are my latest muffin creation and they’ve been a big hit around […]
Read More...
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a friend! *Originally published Oct 2014. Photos updated Oct 2018* Hi Friends! Everyone needs […]
Read More...
Need easy lunch box ideas for kids? Here’s exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. Hi friends! A couple of months ago I was asked to share healthy lunch box ideas for kids so I put together a guide – A Month […]
Read More...
This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Photos updated 10/2018* Hi Friends! Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially […]
Read More...
Looking for blueberry muffins recipes? Check out this list to find your new favorite, whether it’s paleo, gluten-free, vegan, cornbread or streusel-topped! First here are some of my favs: Best Blue Berry Muffins Healthy Blueberry Muffins – a family favorite for years! Blueberry French Toast Muffins – a fun twist on french toast! […]
Read More...
Want to learn how to make roasted lentils? Here’s an easy way to make delicious crunchy lentils (sweet or savory) that are perfect for a high protein, high fiber snack! Hi friends! I wanted to share a quick little tutorial with you on how to make roasted lentils. I’ve been on a bit of a […]
Read More...
Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian. Hi friends! I’m wrapping up my snack series with a post specifically dedicated to individually wrapped snacks. I shared several in my Healthy Amazon Snacks post but wanted to share some available from other […]
Read More...
Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor. Hi friends! A couple of weeks ago I shared 15+ Red Lentil Recipes and you guys were excited to have so many plant-based recipes […]
Read More...
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get My Top Food Prep Tips!
... plus, weekly quick and healthy recipes the whole family will love.
Thanks for subscribing! Please check your email for further instructions.