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These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups! {Originally published in 2013. Updated 2018 & 2023} Hi Friends! Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been […]
Read More...Looking for the best store bought popsicle brands? Here are some of my favorites as a Registered Dietitian and mom of 3. They’re made with real fruit and lower in added sugar than traditional popsicles. Hi friends! Since it’s summer, more and more questions are coming in about popsicles. Which ones are best? Do they […]
Read More...This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits! Hi friends! A couple of weeks ago, we had my parents over for dinner and my mom brought a version of this cream cheese fruit dip for the kids to eat. When […]
Read More...Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a Registered Dietitian and mom of 3. Hi friends! I’ve got another highly requested “best of store-bought” post for you today! Today we’re talking all things fruit snacks. I’m sharing some of my top choices for […]
Read More...What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more! Hi friends! Today we’re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they’re […]
Read More...These beef zucchini meatballs are great on their own and perfect for meal prep. For a quick dinner, try them wrapped in crescent roll dough with a little cheese and then dipped in pizza sauce! *Thanks to the Ohio Beef Council for sponsoring this post* Hi friends! I’m excited to share these Beef Zucchini Meatballs […]
Read More...Like English muffin pizza? Need a quick and easy snack, lunch or even dinner? These Frozen English Muffin Mini Pizzas are perfect. Make them ahead of time and pop in the microwave for one minute when you want one! *Originally published 7/20. Updated 6/23* Hi friends! I’m sharing these Frozen English Muffin Mini Pizzas today […]
Read More...Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love! *Originally published 9/21. Updated 5/23* Hi friend! A couple of years ago I was asked for some ideas about snacks […]
Read More...Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. *Originally published 9/21. Updated 5/23* Hi friends! Let’s talk about healthy snacks for toddlers. I think a lot of snack ideas posts are geared towards kids […]
Read More...I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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