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This list of healthy store bought granola bars for kids that are actually healthy for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. *Originally published April 2019. Updated July 2023* Hi friends! This list of healthy […]
These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups! {Originally published in 2013. Updated 2018 & 2023} Hi Friends! Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been […]
What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more! Hi friends! Today we’re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they’re […]
These beef zucchini meatballs are great on their own and perfect for meal prep. For a quick dinner, try them wrapped in crescent roll dough with a little cheese and then dipped in pizza sauce! *Thanks to the Ohio Beef Council for sponsoring this post* Hi friends! I’m excited to share these Beef Zucchini Meatballs […]
Like English muffin pizza? Need a quick and easy snack, lunch or even dinner? These Frozen English Muffin Mini Pizzas are perfect. Make them ahead of time and pop in the microwave for one minute when you want one! *Originally published 7/20. Updated 6/23* Hi friends! I’m sharing these Frozen English Muffin Mini Pizzas today […]
These Toddler Meal Ideas are simple, healthy toddler food ideas. Use these easy toddler meals to introduce new foods, help picky eaters and make mom life easier. *Originally published in 2016* Hi friends! If you’re looking for toddler dinner ideas, you’re in the right place. They also work for breakfast, lunches and snacks! I’ve been […]
This simple chicken marinade for meal prep will quickly become a favorite. Easy and flavorful, perfect for batch-cooking chicken to enjoy all week long. *Originally published 1/2022. Updated 5/2023* Hi friends! Today I’m sharing one of my go-to food prep items. This simple chicken marinade for meal prep is one that I use weekly because […]
A list of Lower Sugar Breakfast Cereals for Kids (and adults) if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated May 2023* Hi friends! The list of […]
A detailed look at the wide variety of sugar substitutes on the market today. Learn about their safety, benefits, risks, health impact and how to use them. Hi friends! This ultimate guide to sugar substitutes post covers a lot of the questions I get frequently as a Registered Dietitian about sugar and its alternatives. If […]
Looking for the best frozen waffles to buy at the store? Here are some healthy options from a Registered Dietitian and mom. High protein, vegan and gluten-free options. *Published 5/2023. Updated 7/2025* These are the best healthy frozen waffles you can buy – a perfect quick, easy and nutritious breakfast for kids and adults! Hi […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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