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This simple chicken marinade for meal prep will quickly become a favorite. Easy and flavorful, perfect for batch-cooking chicken to enjoy all week long. *Originally published 1/2022. Updated 5/2023* Hi friends! Today I’m sharing one of my go-to food prep items. This simple chicken marinade for meal prep is one that I use weekly because […]
A list of Lower Sugar Breakfast Cereals for Kids (and adults) if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated May 2023* Hi friends! The list of […]
A detailed look at the wide variety of sugar substitutes on the market today. Learn about their safety, benefits, risks, health impact and how to use them. Hi friends! This ultimate guide to sugar substitutes post covers a lot of the questions I get frequently as a Registered Dietitian about sugar and its alternatives. If […]
Looking for the best frozen waffles to buy at the store? Here are some healthy options from a Registered Dietitian and mom. High protein, vegan and gluten-free options. *Published 5/2023. Updated 7/2025* These are the best healthy frozen waffles you can buy – a perfect quick, easy and nutritious breakfast for kids and adults! Hi […]
This gluten-free quinoa risotto is packed with veggies and full of flavor. It’s a fun change from traditional risotto made with rice and only takes about 30 minutes to make. Hi friends! I’m so excited for you to try this quinoa risotto. I’ve made it several times in the past few weeks and it’s currently […]
Is popcorn good for you? It makes a great healthy snack! Here’s how to make healthy homemade microwave popcorn with just popcorn kernels and a paper lunch sack! A whole grain snack for older kids and adults and you can flavor it any way you want to! *Originally published 3/2013. Updated in 2020 & 2023* […]
Looking for the best healthy Target snacks? Here are some ideas from a Registered Dietitian for snacks both kids and adults will love. Hi friends! We’re back with the latest in our best of store-bought series! In case you missed any of the previous posts you can check them out below: If you’re looking for […]
This Honey Bourbon Chicken Marinade is packed with flavor! Let it sit overnight, then turn the marinade into a sauce while you cook the chicken. *Originally published 7/2016. Updated 4/2023* Hi friends! I can’t wait for you to try this honey bourbon chicken recipe. I first made this recipe way back in 2016. Since then […]
This Nut-Free Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week. *Originally published 6/2017. Updated 4/2023* Hi Friends – If you’re looking for a fun, kid-friendly snack idea, this nut-free trail mix is a must-try. My kids are […]
Looking for the best healthy gluten-free snacks for kids and adults? Here are some top picks from a Registered Dietitian and mom of 3. Hi friends! Here is another post in our best of store-bought snack series! We’ve already shared our top picks for various stores and categories, which you can check out below! If […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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