Crispy Baked Green Bean Fries

This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They’re easy to make and kid-friendly too!

*Published 4/2016. Updated 5/2025*

Hi friends!

If you’re looking for an easy green bean snack recipe, these Green Bean Fries just might be your new favorite dinner side dish! They are a healthy veggie snack that can be seen as more appetizing and kid-friendly than traditional green beans and they’re a fun alternative to french fries. I’ve been making them for 10+ years now and they’re still one of my go-to recipes.

I know many parents struggle with getting their kids to eat veggies, so I’ve been sharing some of my quick and easy vegetable recipes lately including:

• Cheesy Broccoli
• Maple Glazed Carrots
• Broccoli Pesto Pasta

You can find more ideas in these posts as well: 20 Easy Carrot Recipes and 20+ Easy Broccoli Recipes.

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Green Bean Nutrition

Green beans are one of my favorite vegetables and they’re a good source of Vitamins C and A and even contain some minerals like manganese and calcium.

These green bean fries are dairy-free, vegan if you skip the parmesan and you can make them gluten-free by using gluten-free breadcrumbs. My favorite is to actually just smash up some plain rice chex and use those as breadcrumbs.

Green Bean Fries Dipping Sauces

My absolute favorite combo is green beans with Italian dressing so that’s what I often use. But you could also dip them in ranch or eat them without a dip.

For a sweet and spicy version, try dipping them in a mix of plain Greek yogurt, sweet Thai chili sauce and sriracha.

How To Make Baked Green Bean Fries

While it does take a little time to make these, once you get in your groove, it’s not bad. And these are actually great for letting kids help in the kitchen! They might even be tempted to take a bite of a veggie!

To make it even easier, I just hold each bean by one end, run it through the hummus and roll it in the breadcrumbs. I leave the end I’m holding plain and don’t worry about trying to cover the entire bean. It’s much less work…and less mess 🙂

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Parmesan Green Bean Fries Ingredients

You only need 4 ingredients and one of them is optional!

• Fresh green beans – fresh is really the only type of string beans that work for this recipe. Frozen and canned are great options for other recipes but will be too soggy for this recipe.
• Hummus- I’ve tried making these by dipping in flour, egg and breadcrumbs and have found hummus to be way easier.
• Breadcrumbs – panko works best!
• Parmesan cheese- Adds flavor. Feel free to skip if you want or add some additional seasonings to the breadcrumb mixture.

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Green Bean Fries Recipe

Here are your directions:

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Green Bean Fries FAQs

Are green bean fries healthy?

Yes! These fries are a great way to add some extra vegetables to your plate!

Can I make green bean fries in the air fryer?

Yes, you can make these in the air fryer. Just make sure to put the fries in a single layer so they get crispy. You may have to work in batches depending on the size of your air fryer. Cooking time will vary depending on how you like your beans cooked. Cook at 400 degrees and start checking them after about 8 minutes.

What are the best seasonings for green bean snacks?

I love to add paprika and garlic powder to my breadcrumb mixture to add little more flavor. You can also add a bit of salt or give them an Italian spin with some Italian seasoning or oregano and dip in marinara.

Can I use frozen green beans to make fries?

No, fresh green beans are best for this recipe. Frozen beans contain too much water.

How do you keep green bean fries crispy after baking?

These fries are really best served immediately after baking. You can try crisping them back up again by adding them to the air fryer for a few minutes to reheat.

Are green bean fries gluten-free?

These fries are gluten-free if you use gluten-free breadcrumbs!

Can I prep green bean fries ahead of time?

These are best prepped right before baking so the breadcrumbs don’t get soggy in the hummus.

Can I serve green bean fries as an appetizer for parties?

Yes! These would make a great party appetizer for people to snack on while they’re chatting at a party. Plus then you can serve them right as they’re made and don’t have to worry about them getting soggy!

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Enjoy!
–Lindsay–